3 Mindful Minutes: Savouring
Crappy to Happy
English - December 03, 2023 15:44 - 5 minutes - 4.9 MB - ★★★★★ - 41 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Understanding Learned Helplessness & How to Overcome It
Next Episode: A Touch of the Madness with Larry Kasanoff
Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well.
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