A happy alternative to New Year's Resolutions.
Crappy to Happy
English - December 29, 2023 16:46 - 23 minutes - 21.6 MB - ★★★★★ - 41 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, Cass discusses the drawbacks of traditional New Year's resolutions and offers alternative approaches to setting goals for the new year.
Takeaways:
Traditional New Year's resolutions often lead to feelings of failure and self-criticism. Instead of resolutions, focus on setting meaningful goals that align with your values. Consider setting intentions for how you want to show up in the new year. Choose a word for the year that represents your desired qualities or themes.Connect with Cass:
www.instagram.com/crappytohappypod
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See omnystudio.com/listener for privacy information.