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The Power of Two Minute Moves with Lizzie Williamson
Crappy to Happy
English - March 07, 2024 19:00 - 32 minutes - 29.9 MB - ★★★★★ - 41 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to embody self-confidence
Next Episode: How to deal with people letting you down
Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood.
Connect with Lizzie: www.lizziewilliamson.com
Connect with Cass: www.cassdunn.com
Find me on socials:
www.instagram.com/crappytohappypod
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.