Outgroups, "Othering" and a healing meditation
Crappy to Happy
English - October 18, 2023 14:24 - 28 minutes - 26.5 MB - ★★★★★ - 41 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Hard Truths about Self-Loss with Sara Kuburic
Next Episode: 3 Mindful Minutes: Living with integrity
At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing.
(Meditation starts around 17:05)
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