Crappy to Happy
185 episodes - English - Latest episode: 16 days ago - ★★★★★ - 41 ratingsJoin psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.
www.cassdunn.com
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Episodes
Build a Healthy Mindset with Nick Bracks
May 29, 2022 20:00 - 38 minutes - 35 MBNick Bracks has struggled with low self-esteem and anxiety since he was a kid. His mental health struggles hit a low point when in 2007 he was in a drink driving car accident while his father Steve was the Premier of Victoria. Since then he’s been on a mission to improve his mental health, and has gone on to run multiple businesses and perform on shows like Dancing with the Stars and Neighbours. Nick has some amazing advice around self-worth, intuition and the value of exercise and meditatio...
Owning your power with Kemi Nekvapil
May 15, 2022 14:00 - 41 minutes - 37.9 MBCoach Kemi Nekvapil wants women to feel powerful. In this chat with Cass she talks about feeling powerless growing as a black child in white foster families, how she connects with her own power now as an adult, plus she unpacks her POWER acronym: Presence, Ownership, Wisdom, Equality, Responsibility. If you’ve ever struggled to feel powerful in your life you are going to get so much out of this chat. Connect with Kemi: https://www.keminekvapil.com/ Connect with Cass: www.cassdunn.co...
The Confidence Coach - Trailer
May 03, 2022 20:00 - 2 minutes - 2.67 MBHere's your first sneak peak of Cass Dunn's brand new podcast The Confidence Coach, dropping Monday 9th May. In each episode of The Confidence Coach you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it’s in our work, our relationships, our body image or any other area of our lives, we ca...
How to Endo with Bridget Hustwaite
May 01, 2022 14:00 - 35 minutes - 32.4 MBCass Dunn has a brand new podcast called The Confidence Coach and it's out on May 9th! If you want to learn the best tips and tricks to boost your self-confidence in any area of your life, subscribe now: Apple: https://podcasts.apple.com/us/podcast/the-confidence-coach-with-cass-dunn/id1621232863 Spotify: https://open.spotify.com/show/1AhHKsB8yODoDYqgGCSpRD?si=_qNYTDGESteeSd8zMF9yTg&nd=1 ------- Bridget Hustwaite first started experiencing painful periods when she was just 15, but it...
The life changing power of balancing your blood sugar with Jessie Inchauspe
April 17, 2022 20:00 - 36 minutes - 33.7 MBBiochemist Jessie Inchauspe wants to show everyone how balancing your blood sugars can improve almost every area of your life. Known as the Glucose Goddess on instagram, Jessie explains how making a few small changes to your diet can dramatically improve symptoms like cravings, fatigue, anxiety, depression and poor sleep. In this chat with Cass Dunn, Jessie explains: What kinds of foods cause glucose spikes Why the order of what you eat is important The benefits of a savoury breakfas...
How to reclaim your creative life with Eve Rodsky (Part 2)
April 03, 2022 21:00 - 35 minutes - 32.9 MBEve Rodsky passionately believes women need uninterrupted time and space to express their creativity. In a world where we are all too busy, Eve says this ‘unicorn space’ must be a non-negotiable if we want to live a connected, creative life. In this chat with Cass Dunn, Eve explains: Why the most important part of unicorn space is the feeling of self expression The value of ‘I can’t believe I just did that’ moments The three C’s of unicorn space: curiosity, connection and completion ...
Indigenous wisdom for modern times with Paul Callaghan
March 20, 2022 19:00 - 52 minutes - 47.9 MBIn his 30s Worimi man Paul Callaghan was a success by all Western measures - he was well-educated with a good job, a family and a mortgage. But inside he was felt spiritually depleted and disconnected, leading to a mental breakdown after his 35th birthday. In this chat with Cass Dunn, Paul explains how going bush and reconnecting with his traditional beliefs and culture helped heal him. And why he's sharing what he learnt with indigenous and non-indigenous Australians. You can buy t...
How to change your relationship with alcohol with Annie Grace
March 06, 2022 19:00 - 51 minutes - 47.2 MBIf you’ve ever tried to quit alcohol, or even just dabbled with the idea, you’ve probably come across Annie Grace. She’s one of the world’s leading thinkers on the topic, and author of the hugely successful books This Naked Mind and The Alcohol Experiment. In this chat with Cass Dunn, Annie discusses: Her own battle with excessive drinking and how she turned things around Why asking yourself ‘am I an alcoholic?’ can be so counter-productive, and what questions you can ask yourself inste...
Fair Play: how to divvy up the domestic load
February 06, 2022 22:30 - 46 minutes - 42.4 MBCass talks with NYT best selling author, Eve Rodsky, whose unique system for gamifying and sharing the domestic workload has taken the world by storm. Women are exhausted and burnt out from carrying the weight of ‘invisible labour’ in most households but rather than accept the status quo, Eve applied her Harvard trained organisational management skills to create a solution to this age-old problem. The result is ‘Fair Play’, a structured process to split tasks fairly, reclaim your time and ene...
Fair Play: how to divvy up the domestic load (Eve Rodsky Part 1)
February 06, 2022 22:30 - 46 minutes - 42.4 MBCass talks with NYT best selling author, Eve Rodsky, whose unique system for gamifying and sharing the domestic workload has taken the world by storm. Women are exhausted and burnt out from carrying the weight of ‘invisible labour’ in most households but rather than accept the status quo, Eve applied her Harvard trained organisational management skills to create a solution to this age-old problem. The result is ‘Fair Play’, a structured process to split tasks fairly, reclaim your time and en...
Why You Can't Focus with Johann Hari
January 23, 2022 13:00 - 1 hour - 59.3 MBIn this episode, Cass talks with Johann Hari, the New York Times best-selling author of “Chasing the Scream” and “Lost Connections” who is also famous for his TED Talks which have garnered over 80 million views. After experiencing his own declining attention and witnessing people around him being consumed by small screen addiction, Johann has applied his investigative skills to the topic of our inability to pay attention. In his latest book, “Stolen Focus”, Johann outlines 12 different fac...
Why you can't focus with Johann Hari
January 23, 2022 13:00 - 1 hour - 59.3 MBIn this episode, Cass talks with Johann Hari, the New York Times best-selling author of “Chasing the Scream” and “Lost Connections” who is also famous for his TED Talks which have garnered over 80 million views. After experiencing his own declining attention and witnessing people around him being consumed by small screen addiction, Johann has applied his investigative skills to the topic of our inability to pay attention. In his latest book, “Stolen Focus”, Johann outlines 12 different ...
The Power of Psychedelic Assisted Therapies
December 05, 2021 13:00 - 42 minutes - 38.7 MBIn this episode, Cass chats with Tania de Jong AM, who is a social entrepreneur, incredibly talented soprano and co-founder of the not-for-profit, Mind Medicine Australia. MMA’s core mission is to advocate for widespread acceptance and accessibility of psychedelic-assisted therapies to alleviate the suffering caused by mental illness in Australia. Tania shares the remarkable results that are being achieved with psychedelic-assisted therapies for a range of mental illnesses, what the curre...
Whole Brain Living with Dr Jill Bolte Taylor
November 21, 2021 13:00 - 50 minutes - 46 MBThis week Cass Dunn chats with Harvard-trained and published neuroscientist Dr. Jill Bolte Taylor. Dr Taylor is most famous for her fascinating TED talk My stroke of insight, where she talked about her experience of having a stroke that caused her the left hemisphere of her brain to 'go offline'. In this chat Dr Taylor unpacks her new book Whole Brain Living, where she argues that we don’t just a left and right hemisphere, we actually have four brain quadrants - left thinking, left feeling...
Healing from addiction with Alice Williams
October 03, 2021 22:48 - 1 hour - 58.6 MBThis week Cass talks to freelance writer, yoga teacher and author, Alice Williams who wrote her book, “Bad Yogi” to be a healing memoir for people who hate healing memoirs. After experiencing a quarter life crisis, Alice embarked on a 2-year yoga teacher training program, immersing herself in the wellness industry while simultaneously entering a 12-step recovery program for an eating disorder. Alice shares how those two paths complemented each other and where they differed; Cass and Alice di...
Loving yourself fully with Anita Moorjani
September 19, 2021 14:00 - 57 minutes - 52.4 MBIn this episode, Cass talks with Anita Moorjani, a speaker and NYT bestselling author who recovered from cancer after experiencing a Near Death Experience (NDE) in February 2006. Anita shares the message she received during her NDE about the importance of letting go of fear and being willing to embrace and express your authentic nature in order to live fully. Connect with Anita: www.anitamoorjani.com Instagram.com/anitamoorjani Facebook.com/anita.moorjani Connect with Cass: www....
Fierce Self-Compassion with Dr Kristin Neff: Part Two
September 05, 2021 23:45 - 35 minutes - 32.6 MBThis episode is Part Two of Cass’ conversation with Dr Kristin Neff about Self-Compassion. In the previous episode, Dr Neff explained the far-reaching benefits of self-compassion and how to apply it in your life. This week, she digs into the more fierce aspect of self-compassion and how you can use the skill of being kind to yourself to speak up, claim your power and thrive. To find out more about Dr Neff’s work, head to www.self-compassion.org Order her latest book: “Fierce Self-Comp...
Self-Compassion with Dr Kristin Neff: Part One
August 29, 2021 23:10 - 39 minutes - 36.4 MBIn this episode, Cass talks to Dr Kristin Neff, who is a pioneer in the field of self-compassion. Dr Neff shares how her discovery of Buddhist philosophy including mindfulness and compassion helped her get through a difficult time in her life and how that led her to studying and measuring self-compassion as part of her research as a psychologist. She explains why we struggle to be kind to ourselves and how we can all benefit from learning and applying the skill of self-compassion. This is th...
Money advice for Millennials
August 15, 2021 23:52 - 49 minutes - 44.9 MBIn this episode, Cass chats with Victoria Devine, a multiple award-winning financial adviser and host of the chart topping She’s on the Money podcast. Victoria talks about the financial challenges that face young people today, the importance of having a positive money story, and shares smart ways to invest and build a solid financial future even when you’re on a budget. Victoria’s book, “She’s On the Money” is now available in all good bookstores. Connect with Victoria: www.shesonthemoney....
Getting strong with Lisa-Marie Gleeson
August 08, 2021 19:00 - 34 minutes - 31.5 MBIn this episode Cass chats with National Group Fitness Coordinator for Fernwood Fitness, Lisa-Marie Gleeson, about the importance of strength training especially for women over 40. With many women still reluctant to lift weights, Lisa explains why introducing regular strength training into your week is so important, how strength training can help you outside the gym and tips for how to get started. To find out more about Fernwood Fitness: https://www.fernwoodfitness.com.au/ To connect...
The science of breath with James Nestor
August 01, 2021 14:00 - 47 minutes - 43.5 MBCass talks to author and science journalist, James Nestor about the power of breath to impact our physical and mental health. James dedicated several years of his life to researching the history of how the human species has lost the ability to breathe properly and why as a result we’re suffering from chronic conditions like asthma, autoimmune disease, allergies and more. James shares what he learned and some useful ideas for how we can all begin to take back control of our breath and our hea...
How to Live Better with Less with The Minimalists
July 18, 2021 14:00 - 43 minutes - 39.6 MBIn this episode, Cass talks with Josh Fields Millburn and Ryan Nicodemus aka “The Minimalists” about the unexpected joy and meaning that becomes available to you when you re-evaluate all of your relationships, starting with your relationship with ‘stuff’. They have two documentaries currently streaming on Netflix and several best-selling books including their most recent, “Love People Use Things” which is available now in all bookstores. Josh and Ryan also have loads of free resources on the...
Tapping into health with Peta Stapleton
June 14, 2021 02:05 - 40 minutes - 37.5 MBIn this episode, Cass talks with Dr Peta Stapleton who is an Associate Professor of Psychology at Bond University and a leading researcher in the area of Emotional Freedom Techniques. They chat about the latest research supporting EFT (tapping!) as a tool for managing stress, anxiety, food cravings, chronic pain and more. Far from being pseudoscience, tapping is now a recommended treatment for trauma, which is simple, free, effective and for many people, produces lasting results. Buy her b...
Breaking the Trauma Loop with Sarah Woodhouse
May 30, 2021 16:00 - 46 minutes - 42.2 MBWhat causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future. Buy Sarah's book You’re Not Broken here: https://tinyurl.com/3...
Mindful Money with Canna Campbell
May 17, 2021 00:29 - 37 minutes - 34.3 MBAre you good with money? Financial advisor, Canna Campbell talks with Cass Dunn about the importance of having a solid financial plan and the simple ways you can start to pay down debt and begin saving and investing even if you’re on a low income. With women typically retiring with 47% less superannuation than men and older women being the most likely group to live in poverty this is an important conversation for all of us. Canna’s books are called “Mindful Money” and “The $1000 Project”. ...
Living In Integrity with Martha Beck
May 02, 2021 23:48 - 37 minutes - 34.5 MBCass speaks with “Oprah Winfrey’s Life Coach” and bestselling author, Martha Beck about why she believes living in complete integrity is the only path to true happiness, peace and freedom. Martha explains how we abandon our true nature in order to fit in with our culture and the problems that arise when this happens and we find ourselves out of integrity. She shares advice for how to start being more honest with ourselves about why it’s so important that we do. You can buy her latest book ...
Living a Creative Life with Samantha Wills
April 18, 2021 16:00 - 38 minutes - 35.1 MBCass Dunn talks to Samantha Wills about her journey from selling jewellery at the Bondi markets to creating a multi-million dollar, global business and then choosing to close it down and walk away at the height of its success. Samantha shares the ups and downs of being a creative entrepreneur, the struggle to maintain balance and the importance of trusting her intuition and following her heart when making tough decisions. You can buy Samantha’s memoir Of Gold and Dust here: https://tinyurl...
Holistic Psychology with Dr. Nicole LePera
March 14, 2021 23:37 - 56 minutes - 52.1 MBThe holistic psychologist Dr. Nicole LePera joins Cass Dunn to talk about her holistic approach to psychology and self improvement. Dr. LePera shares how she became frustrated with traditional models of therapy while working as a clinical psychologist, and wanted more for clients and for herself. This lead her on a journey to create a more united approach to psychology incorporating mental, physical and spiritual health. She explains how her instagram page The Holistic Psychologist has gaine...
The Positivity Prescription with Dr Suzy Green
February 22, 2021 03:04 - 52 minutes - 48.5 MBFounder and CEO of The Positivity Institute, Dr Suzy Green joins Cass Dunn to talk about the power of positive psychology to cultivate resilience, deal with life’s challenges and to fulfil your potential. At a time when we’re experiencing global crises, unprecedented changes to the way we live our lives, and ongoing uncertainty about the future, Suzy shares the science of positive psychology and the tools we can all use to help us manage our mood, motivation and mindset. To be part of Suz...
Power Boundaries with Holly Tarry
February 08, 2021 03:47 - 44 minutes - 41 MBCass Dunn talks with Holly Tarry, speaker, coach and author of “Power Boundaries”. Holly shares her personal story of digging deeply into the patterns in her life that were keeping her from living an empowered, joyful and meaningful life. She did the hard work of having difficult conversations, executing power boundaries and re-creating her life and relationships including her relationship with herself. Power Boundaries is available on Amazon and I recommend it to anyone looking to take brav...
Raising girls in the modern world with Madonna King
January 24, 2021 14:00 - 46 minutes - 42.9 MBCass talks with journalist and author, Madonna King about the particular issues faced by pre-teen girls in the age of technology, social media and a global pandemic. After she wrote her best-selling, “Being 14”, parents around the country expressed that the challenges typically experienced by adolescents seemed to be appearing in their younger girls. Madonna embarked on a mission to better understand our 10-year old girls so that we can best support them to become the strong, confident, joyf...
Overcoming Thinsanity with Glenn Mackintosh
January 10, 2021 22:26 - 52 minutes - 47.8 MBCass talks with fellow psychologist Glenn Mackintosh about the trap of diet culture and how you can escape it, while still aiming for optimal health. Glenn specialises in the psychology of weight management, eating, moving and body image and is on a mission to help as many people as possible to heal their relationship with food, movement and their own bodies. You can buy Glenn's book Thinsanity here: https://tinyurl.com/hxfx3cc8 Join the Crappy to Happy Community: www.facebook.com/gr...
Transcending with Scott Barry Kaufman
December 27, 2020 14:00 - 39 minutes - 35.9 MBScott Barry Kaufman is a fellow psychologist, host of The Psychology Podcast and author of the book, “Transcend”. Scott talks with Cass Dunn about his new and updated theory of Maslow’s hierarchy of needs and shares his ideas for how we can all live with more meaning and purpose in life, ultimately transcending our human experience to serve the greater good. You can buy Scott's book Transcend here: https://tinyurl.com/bwj34y8p For more about Scott: https://scottbarrykaufman.com/ Inst...
Power, control and domestic abuse with Jess Hill
December 13, 2020 22:43 - 1 hour - 56.9 MBCass talks to investigative journalist and author, Jess Hill about the social, psychological and biological factors that contribute to domestic abuse. Intimate partner violence is an epidemic in Australia and Jess sheds light on the factors that contribute to the problem and steps we can take to address it. Note that this is a highly sensitive topic that might be distressing for some listeners. If you or someone you know is experiencing domestic abuse we recommend calling 1800 RESPECT or the...
Owning your truth with Layne Beachley
November 29, 2020 14:00 - 39 minutes - 36.5 MBCass Dunn talks to Aussie surfing champion Layne Beachley about her extraordinary achievements in and out of the water and the emotional struggles she had to overcome before she could truly enjoy success and experience real happiness. Layne’s traumatic childhood experiences left scars that took many years and deep inner work to heal and she now generously shares what she’s learned so that others can own their own truth. To learn more about Layne’s Awake Academy, go to www.awakeacademy.com....
Optimising Your Digital Wellbeing with Dr Kristy Goodwin
November 15, 2020 14:00 - 53 minutes - 48.8 MBKristy Goodwin sheds light on how our use of technology is affecting our productivity and attention and offers realistic advice for setting reasonable boundaries and regaining our mental space. Kristy gives host Cass Dunn great advice for how we can help our kids develop a healthier relationship with technology, why banning devices is neither realistic nor particularly helpful and what we can do instead. www.drkristygoodwin.com Join the Crappy to Happy community: https://bit.ly/c2hcommun...
Living shamelessly with Mich and Zara from Shameless
November 01, 2020 18:00 - 47 minutes - 43.2 MBCass Dunn talks to Michelle Andrews and Zara McDonald, co-hosts of the Shameless podcast about navigating the chaos and magic of being in your 20s. They discuss how they've handled their extraordinary success (and accompanying criticism), the smart conversations that we can have about 'dumb stuff', and the importance of backing yourself to achieve your goals. You can buy Zara and Michelle's book The Space Between here: https://tinyurl.com/sz2earhy www.shamelessthepodcast.com Join the C...
Happy and other ridiculous aspirations with Turia Pitt
October 19, 2020 01:12 - 45 minutes - 41.5 MBCass Dunn catches up with Turia Pitt for the second time - in this chat they discuss everything Turia has learned about happiness while researching her latest book, "Happy and Other Ridiculous Aspirations". Turia's own upbeat attitude is evidence that happiness really is a choice, no matter what challenges we face but now she's able to share the specific tools she uses to maintain a positive mindset, what the research says about how much control we have over our mood and what she's learned f...
Love Your Guts with Steph Geddes
June 16, 2020 02:24 - 41 minutes - 38.2 MBIn this special episode, Cass Dunn is joined by nutritionist Steph Geddes. Together they explore the role of gut health in your physical, mental and psychological wellbeing. Steph shares some of the signs you might have a problem with your gut health and lots of ideas about what you can do to improve it. Join Cass' community: cassdunn.com/beyond Connect with Cass: [email protected] www.instagram.com/cassdunn_xo www.facebook.com/cassandradunn.psychologist See omnystudio.com/...
Coping with COVID - Cultivating Emotional Resilience
April 24, 2020 01:34 - 35 minutes - 32.5 MBHow do we develop emotional resilience in times of extreme circumstances? In her third and final solo episode, Cass Dunn gives some insight into the effects of chronic stress and why it might feel like your emotions are all over the place. She shares practical strategies for how you can stay in your 'window of tolerance' and what the other side of this epidemic might look like for all of us. This episode will equip you with the tools you need to survive and thrive not just now but during wha...
Coping with COVID - Staying social from a distance
April 15, 2020 23:18 - 32 minutes - 29.9 MBHow do we maintain our connections to people in the time of social distancing? Cass Dunn discusses the importance of social connection for our physical, spiritual and mental health and why it’s so important for us to focus our attention on the relationships that matter most and find creative ways to stay connected. Cass delves into the psychology of attachment and the reasons why some people are more vulnerable to mental health issues and even addiction during a time of social isolation and ...
Coping with COVID - The pandemic of panic
April 09, 2020 05:31 - 28 minutes - 26.5 MBHow do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear. She explains why we people behave differently in times of uncertainty - from panic buying to spreading conspiracy theories and shares alternative strategies for how we can manage that fear and respond in ways that are more helpful for ourselves and our wider community. ...
Coping with COVID - The Pandemic of Panic
April 09, 2020 05:31 - 29 minutes - 26.6 MBHow do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear. She explains why we people behave differently in times of uncertainty - from panic buying to spreading conspiracy theories and shares alternative strategies for how we can manage that fear and respond in ways that are more helpful for ourselves and our wider community. ...
Bonus: Stories we tell ourselves with Clare Bowditch
October 31, 2019 06:35 - 45 minutes - 41.8 MBMusician, actor, radio presenter and so much more, Clare Bowditch has had a long and illustrious career but now she can add author to her list of achievements with the publishing of her memoir ‘You Own Kind of Girl’. Cass Dunn and Clare have an enlightening and soulful conversation about what happens to a child when they go through trauma, emotional eating, body consciousness and the stories we tell ourselves about the people we think we’re supposed to be. For anyone who has struggled with b...
Juggling family and career with Tiff Hall
September 15, 2019 17:00 - 40 minutes - 37.2 MBTiff Hall is back in our reunion episode after a year away from the mic. In that time she’s had a baby, broken her leg, become a pro trainer for Chris Hemsworth and managed to get her body back to where she wants it. Tiff and Cass Dunn reminisce, discuss the delicate balance of juggling multiple careers and family and laugh as they remember how far they’ve come in their own journey from Crappy to Happy. https://www.tiffinyhall.com.au/ https://cassdunn.com/ See omnystudio.com/listener for ...
Not giving a f*ck with Mark Manson
September 15, 2019 16:10 - 47 minutes - 43.9 MBHe’s a widely successful author with a New York Times best-selling books ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. Cass Dunn chats with Mark Manson about the so called nay sayers who tell him he’s an idiot and the ones who say he saved their lives. Mark gives honest, no BS tips about how to free yourself from self doubt, change your habits and stop caring about what other people think. https://markmanson.net/ https://cassdunn.com/ See omnystudio.com/listener for pr...
Taking your body back with Amy Sheppard
September 15, 2019 16:00 - 32 minutes - 30 MBThe front woman for Aussie band Sheppard, Amy Sheppard was always upset with the look of her body, even from age 10 when she would look at magazines feeding her beauty standards she could never reach. In 2014 Amy performed for Ellen, an honour she was humbled by, but behind it all was the fear of not looking right, of being judged and of hating her body. Then she decided she wanted to be part of the solution so she published a photo of her in a not so flattering pose expressing her desire fo...
Healthy hormones with Nat Kringoudis
September 15, 2019 15:50 - 40 minutes - 36.9 MBYour body is talking, it’s time to listen. Nat Kringoudis is a doctor of Chinese medicine, acupuncturist, author, speaker and natural fertility expert (the list goes on) and she’s on a mission to help women recover their health by making their ‘hormones happy’. Cass Dunn and Nat discuss the importance of educating and empowering women so they can take control of their health, reduce their stress and give your temple of love the attention it deserves. https://www.natkringoudis.com/ https://...
Monitoring your meditation with Ariel Garten
September 15, 2019 15:45 - 30 minutes - 27.8 MBMeditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with her breakthrough technology Muse: The Brain Sensing Headband. Her mission is to help people do a deep dive in understanding your brain, how it makes them who they are and how to help manage the crazy that resides in all of us. Cass Dunn has already used the Muse headband to monitor herself and as a mindfulness and meditation teacher herself she has some fascinating insights ...
Changing the brain with Sally Callie
September 15, 2019 15:30 - 41 minutes - 38 MBShe finished fourth in three successive rowing regattas at the Olympic Games and has won numerous medals and awards along the way, but Sally’s true power lies in the recovery from her stroke and brain surgery. As Sallie says “Once your mindset changes, everything on the outside will change along with it” and that has been true of her recovery. Sallie talks to Cass Dunn about challenging her audience and forcing them to look at the world from a new perspective, while reminding us that a firm ...