Commune with Jeff Krasno
1,024 episodes - English - Latest episode: 6 days ago - ★★★★★ - 491 ratingsThe Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Shortcast: The Modern Middle Way with Yung Pueblo
September 13, 2022 07:00 - 13 minutesAs humans, we like to jump to conclusions and develop opinions on the spot, based on the information we have at hand. But reality is always infinitely more complex. In this shortcast, author Diego Perez–aka Yung Pueblo–invites us to dig deeper and explore other perspectives in order to find pathways between contradictory opinions and polar extremes. Shortcasts are 10- to 15-minute versions of longer Commune podcasts created in collaboration with Blinkist. The full-length version of this epi...
331. Shortcast: The Modern Middle Way with Yung Pueblo
September 13, 2022 07:00 - 12 minutes - 29.7 MBAs humans, we like to jump to conclusions and develop opinions on the spot, based on the information we have at hand. But reality is always infinitely more complex. In this shortcast, author Diego Perez–aka Yung Pueblo–invites us to dig deeper and explore other perspectives in order to find pathways between contradictory opinions and polar extremes. Shortcasts are 10- to 15-minute versions of longer Commune podcasts created in collaboration with Blinkist. The full-length version of this epi...
Present Awareness Meditation: Noticing Sound in Stereo
September 10, 2022 07:00 - 9 minutesWe cruise through our day-to-day lives experiencing sound as one giant monophonic wave form – an aural smoothie of leaf blowers, motors, buzzing refrigerators. But when you stop moving around, get quiet and really listen, you will begin to notice the magnificent multi-layered symphony of sounds that cross your field of awareness. To access Commune's extensive library or meditations – along with yoga classes, breathwork, personal development workshops, and much more – visit onecommune.com/tri...
330. Present Awareness Meditation: Noticing Sound in Stereo
September 10, 2022 07:00 - 8 minutes - 18.5 MBWe cruise through our day-to-day lives experiencing sound as one giant monophonic wave form – an aural smoothie of leaf blowers, motors, buzzing refrigerators. But when you stop moving around, get quiet and really listen, you will begin to notice the magnificent multi-layered symphony of sounds that cross your field of awareness. To access Commune's extensive library or meditations – along with yoga classes, breathwork, personal development workshops, and much more – visit onecommune.com/tria...
329. Healing Trauma in a Toxic Culture with Dr. Gabor Maté
September 08, 2022 07:00 - 1 hour - 263 MBWhy do more people suffer from mental illness now than ever before? In this episode, Dr. Gabor Maté and Jeff discuss the premise that disease in our society is actually a normal consequence of a toxic social system driven by short-term profits over long-term human health. In this episode we cover: The four psychological needs of healthy children Why attachment and authenticity are so important How your emotions and immune system are connected The social and psychological roots of disea...
Healing Trauma in a Toxic Culture with Dr. Gabor Maté
September 08, 2022 07:00 - 1 hourWhy do more people suffer from mental illness now than ever before? In this episode, Dr. Gabor Maté and Jeff discuss the premise that disease in our society is actually a normal consequence of a toxic social system driven by short-term profits over long-term human health. In this episode we cover: - The four psychological needs of healthy children - Why attachment and authenticity are so imporant - How your emotions and immune system are connected - The social and psychological roots of dise...
328. Commusings: Tennis, Anyone?
September 06, 2022 07:00 - 13 minutes - 31.2 MBToday’s musing explores one of Jeff's lifelong passions: tennis. You may or may not share his enthusiasm for hitting fuzzy yellow balls. But, hopefully, you have a passion, an activity in which you immerse yourself, find flow, and time melts away. You become as writing or as painting. The following essay explores this phenomenon. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us ...
Commusings: Tennis, Anyone?
September 06, 2022 07:00 - 14 minutesToday’s musing explores one of Jeff's lifelong passions: tennis. You may or may not share his enthusiasm for hitting fuzzy yellow balls. But, hopefully, you have a passion, an activity in which you immerse yourself, find flow, and time melts away. You become as writing or as painting. The following essay explores this phenomenon. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us...
327. Let’s Meditate Together
September 03, 2022 07:00 - 24 minutes - 55.4 MBWe hope this new weekly series can help you establish meditation as a regular habit. Jeff will be offering beginner-friendly meditations for the first few Saturdays, after which we will begin featuring guided practices from the many incredible teachers in Commune Membership. In this first episode, Jeff offers sets the stage for meditation, while future episodes will jump right into the practice. To access the full treasure trove of more than 2,000 video lessons we have recorded over the years...
Let’s Meditate Together
September 03, 2022 07:00 - 25 minutesWe hope this new weekly series can help you establish meditation as a regular habit. Jeff will be offering beginner-friendly meditations for the first few Saturdays, after which we will begin featuring guided practices from the many incredible teachers in Commune Membership. In this first episode, Jeff offers sets the stage for meditation, while future episodes will jump right into the practice. To access the full treasure trove of more than 2,000 video lessons we have recorded over the year...
326. Why Metabolic Dysfunction Kills with Dr. Sara Gottfried
September 02, 2022 00:00 - 1 hour - 212 MBIn her 30s, Dr. Sara Gottfried’s metabolic function was closer to that of a woman in her 50s. After applying functional medicine principles to herself, within six weeks she had fixed the root cause of her discomfort, reversed her prediabetes, and lost more than 20 pounds. In this episode, Dr. Gottfried and Jeff deep dive into metabolism and why metabolic dysfunction is the upstream cause of 9 out of the top 10 killers in the U.S. today. In this episode we cover: 0:06:25 Intro 0:10:07 Metabo...
Why Metabolic Dysfunction Kills with Dr. Sara Gottfried
September 02, 2022 00:00 - 1 hourIn her thirties, Dr. Sara Gottfried’s metabolic function was closer to that of a woman in her fifties. After applying functional medicine principles to herself, within six weeks she had fixed the root cause of her discomfort, reversed her prediabetes, and lost more than 20 pounds. In this episode, Dr. Gottfried and Jeff take a deep dive into metabolism and why metabolic dysfunction is the upstream cause of 9 out of the top 10 killers in the U.S. today. In this episode we cover: 0:06:25 Intro...
325. Commusings: Letting Go
August 30, 2022 07:00 - 9 minutes - 22.2 MBNon-attachment is double-edged. If you hold your breath, you lose it, but if you let it go, it comes back. In this episode, Jeff muses on this aspect of non-attachment as his daughter prepares to move 6,000 miles away. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podca...
Commusings: Letting Go
August 30, 2022 07:00 - 10 minutesNon-attachment is double-edged. If you hold your breath, you lose it, but if you let it go, it comes back. In this episode, Jeff muses on this aspect of non-attachment as his daughter prepares to move 6,000 miles away. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This pod...
324. I’m Living My Dream, So Why Do I Want to Kill Myself? with Jason Wrobel
August 25, 2022 07:00 - 1 hour - 255 MBJason Wrobel considered ending his life while standing in his kitchen — but his kitchen would also save his life. After a comprehensive battery of medical tests, Jason discovered he had suboptimal neurotransmitter function, which led him to become an expert in the nutrition needed for optimal mental health. In this episode he and Jeff have an in-depth discussion on neurotransmitters and which foods, herbs, and supplements can improve cognitive function. Timestamps: 0:04:28 – Intro 0:11:15 ...
I’m Living My Dream, So Why Do I Want to Kill Myself? with Jason Wrobel
August 25, 2022 07:00 - 1 hourJason Wrobel considered ending his life while standing in his kitchen — but his kitchen would also save his life. After a comprehensive battery of medical tests, Jason discovered he had suboptimal neurotransmitter function, which led him to become an expert in the nutrition needed for optimal mental health. In this episode he and Jeff have an in-depth discussion on neurotransmitters and which foods, herbs, and supplements can improve cognitive function. Timestamps: 0:04:28 – Intro 0:11:15...
323. Shortcast: Healing Our Collective Addictions with Russell Brand
August 23, 2022 07:00 - 16 minutes - 37 MBWhy do we develop addictive behaviors? As an ex-drug and sex addict, comedian and spiritualist Russell Brand knows a lot about the drives behind addiction: It all comes down to a lack of connection. In this Shortcast, Russell shares the wisdom he gained through 14 years of recovery, including how a 12-step program can help you relive suffering, what addiction and meditation have in common, and why we need each other in order to heal. Shortcasts are 10- to 15-minute versions of longer Commune ...
Shortcast: Healing Our Collective Addictions with Russell Brand
August 23, 2022 07:00 - 16 minutesWhy do we develop addictive behaviors? As an ex-drug and sex addict, comedian and spiritualist Russell Brand knows a lot about the drives behind addiction: It all comes down to a lack of connection. In this Shortcast, Russell shares the wisdom he gained through 14 years of recovery, including how a 12-step program can help you relive suffering, what addiction and meditation have in common, and why we need each other in order to heal. Shortcasts are 10- to 15-minute versions of longer Commune...
322. Commusings: Abortion Stories in Greyscale by Schuyler Grant
August 20, 2022 07:00 - 59 minutes - 137 MBStories about abortion are filed in the library of most families — legal, illegal, secret, tinged with relief or with regret. In this episode, Schuyler's mother shares the story of her two abortions, and Schuyler shares her experience of an appointment that came... and went. In a society that has made pro-choice or pro-life a black and white decision, this episode embraces the reality that abortion is non-binary – “not composed of or involving just two things.” In the greyscale, degrees of tr...
Commusings: Abortion Stories in Greyscale by Schuyler Grant
August 20, 2022 07:00 - 1 hourStories about abortion are filed in the library of most families — legal, illegal, secret, tinged with relief or with regret. In this episode, Schuyler's mother shares the story of her two abortions, and Schuyler shares her experience of an appointment that came... and went. In a society that has made pro-choice or pro-life a black and white decision, this episode embraces the reality that abortion is non-binary – “not composed of or involving just two things.” In the greyscale, degrees of tr...
321. Dying with Grace with Dr. Zach Bush, Marianne Williamson, and David Kessler
August 18, 2022 18:15 - 1 hour - 175 MBEveryone you know is going to die someday, including you — but as a culture we avoid this universal topic. This collection of lessons explores how we can prepare to die with dignity as well as how to support others as they navigate the transition. Each of the teachers featured in this master class has a full-length course on Commune. Go to onecommune.com/trial to join Commune Membership free for 14 days and access our entire library of more than 100 programs on personal growth, spirituality, ...
Dying with Grace with Dr. Zach Bush, Marianne Williamson, and David Kessler
August 18, 2022 18:15 - 1 hourEveryone you know is going to die someday, including you — but as a culture we avoid this universal topic. This collection of lessons explores how we can prepare to die with dignity as well as how to support others as they navigate the transition. Each of the teachers featured in this master class has a full-length course on Commune. Go to onecommune.com/trial to join Commune Membership free for 14 days and access our entire library of more than 100 programs on personal growth, spirituality,...
320. Commusing: Don't Mess with Texas
August 16, 2022 07:00 - 15 minutes - 34.9 MBLike Texas in the 1980’s, we must tap into the pride we feel for our land and find a solution to the common foe faced by the United States. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.
Commusing: Don't Mess with Texas
August 16, 2022 07:00 - 15 minutesLike Texas in the 1980’s, we must tap into the pride we feel for our land and find a solution to the common foe faced by the United States. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.
319. Brain Health for Happiness with Dr. Daniel Amen
August 11, 2022 07:00 - 51 minutes - 118 MBWith a healthier brain comes a happier life. In this episode, physician and psychiatrist Dr. Amen shares the five primary brain types (and why it’s important to know yours) alongside neuroscience-based habits and protocols to maintain long-term happiness. You will also learn the key ways we degrade brain functionality and why happiness is not just a personal quest but a moral obligation. In this show we cover: - The five different brain types - Dr. Amen’s seven secrets to happiness - The elev...
Brain Health for Happiness with Dr. Daniel Amen
August 11, 2022 07:00 - 54 minutesWith a healthier brain comes a happier life. In this episode, physician and psychiatrist Dr. Amen shares the five primary brain types (and why it’s important to know yours) alongside neuroscience-based habits and protocols to maintain long-term happiness. You will also learn the key ways we degrade brain functionality and why happiness is not just a personal quest but a moral obligation. In this show we cover: - The five different brain types - Dr. Amen’s seven secrets to happiness - The ele...
318. Commusings: Travel Hell & Lavender Oil
August 09, 2022 07:00 - 18 minutes - 41.8 MBYou may have recently seen news headlines highlighting torturous summer travel. Well, Jeff didn’t have to read about these nightmarish ordeals in the papers – because he experienced his own madcap misadventures first-hand. Today’s essay recounts the dreadful, if occasionally humorous, twists and turns of Jeff's recent return from the City of Lights. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quot...
Commusings: Travel Hell & Lavender Oil
August 09, 2022 07:00 - 18 minutesYou may have recently seen news headlines highlighting torturous summer travel. Well, Jeff didn’t have to read about these nightmarish ordeals in the papers – because he experienced his own madcap misadventures first-hand. Today’s essay recounts the dreadful, if occasionally humorous, twists and turns of Jeff's recent return from the City of Lights. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quo...
317. How Nutrition Helped Me Walk Again with Dr. Terry Wahls
August 04, 2022 07:00 - 1 hour - 203 MBDiagnosed with a supposedly irreversible autoimmune disease, Dr. Terry Wahls could only walk short distances with two canes. With nothing to lose, she radically changed her diet and supplement regime and five months later was back on her bike for Mother’s Day. In this episode, Dr. Wahls shares how autoimmune diseases progress, the importance of healthy mitochondria, and how you can use her protocol to reclaim your health. In this show we cover: - How Dr. Wahls became ill and how her life was ...
How Nutrition Helped Me Walk Again with Dr. Terry Wahls
August 04, 2022 07:00 - 1 hourDiagnosed with a supposedly irreversible autoimmune disease, Dr. Terry Wahls could only walk short distances with two canes. With nothing to lose, she radically changed her diet and supplement regime and five months later was back on her bike for Mother’s Day. In this episode, Dr. Wahls shares how autoimmune diseases progress, the importance of healthy mitochondria, and how you can use her protocol to reclaim your health. In this show we cover: - How Dr. Wahls became ill and how her life was...
316. 9 Secrets to a Strong Immune System with Dr. Roger Seheult
August 02, 2022 07:00 - 59 minutes - 136 MBYour body is innately designed to heal and repair itself — especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases. Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick — or get better faster if you do. Watch Dr. Seheult's full course on Commune by signing up for a 14-day free trial at onecommune.com/trial. This podcast i...
9 Secrets to a Strong Immune System with Dr. Roger Seheult
August 02, 2022 07:00 - 1 hourYour body is innately designed to heal and repair itself — especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases. Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick — or get better faster if you do. Watch Dr. Seheult's full course on Commune by signing up for a 14-day free trial at onecommune.com/trial. This podcast...
315. How Genes Listen to Your Beliefs with Dr. Bruce Lipton
July 28, 2022 07:00 - 1 hour - 228 MBIn this episode, Dr. Lipton and Jeff discuss the interconnected relationship between belief and biology, and how you can use Dr. Lipton’s pioneering understanding of epigenetics to create health. Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.
How Genes Listen to Your Beliefs with Dr. Bruce Lipton
July 28, 2022 07:00 - 1 hourContrary to an outdated understanding of genetics, your genes aren’t actually “on” or “off.” Different chemicals cause different responses in your genes, and since it is your brain that decides what chemical signals to send to the cells, your consciousness is actually your chief architect. In this episode, Dr. Lipton and Jeff discuss the interconnected relationship between belief and biology, and how you can use Dr. Lipton’s pioneering understanding of epigenetics to create health. Learn abo...
314. Commusings: The Will of the People
July 26, 2022 07:00 - 11 minutes - 26.3 MBToday’s musings comes after the haze of the fireworks has cleared, but the same can not be said for the social and political tensions that characterize the time. This month, the U.S. celebrated its Independence Day, a holiday that, for many, has come to symbolize the tenet of freedom. Sounds simple, right? What could be more straightforward than the concept of freedom? For better or worse, social contracts rarely are, and this look at the almost 250-year-old Declaration proves just as nuanced...
Commusings: The Will of the People
July 26, 2022 07:00 - 12 minutesToday’s musings comes after the haze of the fireworks has cleared, but the same can not be said for the social and political tensions that characterize the time. This month, the U.S. celebrated its Independence Day, a holiday that, for many, has come to symbolize the tenet of freedom. Sounds simple, right? What could be more straightforward than the concept of freedom? For better or worse, social contracts rarely are, and this look at the almost 250-year-old Declaration proves just as nuanced...
313. Mindful Eating to Digest Better, Feel Great, & Lose Weight with Dr. Mohan, Dr. Pardee, Dr. Gordon, Dr. Shojai, K. Snyder, and J. Wrobel
July 21, 2022 07:00 - 1 hour - 258 MBIf you care about WHAT you eat, then you must also pay attention to HOW you eat. Good digestion relies not only what’s on your plate but also how you approach a meal emotionally and ritually. This message has appeared so many times in Commune courses that we have collected the best lessons – from four doctors and two nutritionists – on how to vastly improve your relationship with food, for both your physical and mental health. Each of the teachers featured in this master class has a full-leng...
Mindful Eating to Digest Better, Feel Great, & Lose Weight with Dr. Siva Mohan Dr. Mary Pardee, Dr. Jim Gordon, Dr. Pedram Shojai, Kimberly Snyder and Jason Wrobel
July 21, 2022 07:00 - 1 hourIf you care about WHAT you eat, then you must also pay attention to HOW you eat. Good digestion relies not only what’s on your plate but also how you approach a meal emotionally and ritually. This message has appeared so many times in Commune courses that we have collected the best lessons – from four doctors and two nutritionists – on how to vastly improve your relationship with food, for both your physical and mental health. Each of the teachers featured in this master class has a full-len...
312. Commusings: The Blue Door
July 19, 2022 07:00 - 11 minutes - 27.3 MBThe heart seeks mystery, whereas the mind seeks certainty. Can we heed the heart in order to enjoy this project of being human? Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. Commune listeners get 15% off their first month at BetterHel...
Commusings: The Blue Door
July 19, 2022 07:00 - 12 minutesThe heart seeks mystery, whereas the mind seeks certainty. Can we heed the heart in order to enjoy this project of being human? Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. Commune listeners get 15% off their first month at BetterH...
311. The 6th Great Extinction with Dr. Zach Bush
July 14, 2022 19:15 - 1 hour - 225 MBWe have had five previous mass extinction events, but did the planet go extinct? No. Life came back more diverse and complex every time. In this episode, Jeff and Zach grapple with the root causes of our extractive and destructive tendencies as well as how our inherent physicality presents an opportunity for seeing beauty in the world. To continue learning with Dr. Zach Bush, sign up for a free trial of Commune Membership and check out his course. Get started at onecommune.com/trial. This pod...
The 6th Great Extinction with Dr. Zach Bush
July 14, 2022 19:15 - 1 hourWe have had five previous mass extinction events, but did the planet go extinct? No. Life came back more diverse and complex every time. In this episode, Jeff and Zach grapple with the root causes of our extractive and destructive tendencies as well as how our inherent physicality presents an opportunity for seeing beauty in the world. To continue learning with Dr. Zach Bush, sign up for a free trial of Commune Membership and check out his course. Get started at onecommune.com/trial. This p...
310. Commusings: The Only Constant is Change
July 12, 2022 07:00 - 9 minutes - 22.9 MBWe are like the candle flame — a pattern that appears “real” but is in fact a constantly changing stream particles. If we are going to be free of anxiety, it helps to remember this truth about our physical nature. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.
Commusings: The Only Constant is Change
July 12, 2022 07:00 - 10 minutesWe are like the candle flame — a pattern that appears “real” but is in fact a constantly changing stream particles. If we are going to be free of anxiety, it helps to remember this truth about our physical nature. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.
309. Detoxing Wellness Culture with Kerri Kelly
July 07, 2022 07:00 - 2 hours - 329 MBWhat does it mean to be well in an unjust world? Kerri Kelly is known for making waves in the wellness industry by challenging norms, disrupting systems, and grassroots organizing. In this conversation, she and Jeff reimagine a wellness culture that balances self-care with collective care, embraces disagreement, and sees political activism as an extension of a yoga or meditation practice. This podcast is suported by InsideTracker: InsideTracker is your personalized dashboard to live healthier...
Detoxing Wellness Culture with Kerri Kelly
July 07, 2022 07:00 - 2 hoursWhat does it mean to be well in an unjust world? Kerri Kelly is known for making waves in the wellness industry by challenging norms, disrupting systems, and grassroots organizing. In this conversation, she and Jeff reimagine a wellness culture that balances self-care with collective care, embraces disagreement, and sees political activism as an extension of a yoga or meditation practice. This podcast is suported by InsideTracker: InsideTracker is your personalized dashboard to live healthie...
308. Lesson: Live Fearlessly with Anita Moorjani
July 05, 2022 07:00 - 1 hour - 171 MBAnita Moorjani is a woman with a remarkable story: After a 4-year battle with cancer, she fell into a coma and doctors believed she had days to live. During this time, she was given a powerful truth: Heaven is not a destination; it is a state of being. Watch Anita's full course on Commune by signing up for a 14-day free trial at onecommune.com/trial. This podcast is supported by BetterHelp. Commune listeners get 15% off their first month at BetterHelp.com/Commune.
Lesson: Live Fearlessly with Anita Moorjani
July 05, 2022 07:00 - 1 hourAnita Moorjani is a woman with a remarkable story: After a 4-year battle with cancer, she fell into a coma and doctors believed she had days to live. During this time, she was given a powerful truth: Heaven is not a destination; it is a state of being. Watch Anita's full course on Commune by signing up for a 14-day free trial at onecommune.com/trial. This podcast is supported by BetterHelp. Commune listeners get 15% off their first month at BetterHelp.com/Commune.
307. 10 Must-Know Biomarkers with Michelle Darian
June 30, 2022 07:00 - 1 hour - 233 MBJust like your car’s engine light warns you about damage to your vehicle, biomarkers can convey what aspects of your health need attention. In this episode, you’ll learn about ten key biomarkers, including cortisol, cholesterol, glucose, testosterone, and inflammation (CRP), and ways to keep them within optimal ranges. Michelle and Jeff also discuss the difference between healthspan and lifespan and what it would mean for society if more people had access to the “dashboard” of their bodies. L...
10 Must-Know Biomarkers with Michelle Darian
June 30, 2022 07:00 - 1 hourJust like your car’s engine light warns you about damage to your vehicle, biomarkers can convey what aspects of your health need attention. In this episode, you’ll learn about ten key biomarkers, including cortisol, cholesterol, glucose, testosterone, and inflammation (CRP), and ways to keep them within optimal ranges. Michelle and Jeff also discuss the difference between healthspan and lifespan and what it would mean for society if more people had access to the “dashboard” of their bodies. ...