Commune with Jeff Krasno
1,053 episodes - English - Latest episode: 7 days ago - ★★★★★ - 516 ratingsThe Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
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Episodes
371. Kiss the Ground with Finian Makepeace, Ian Somerhalder, and Doniga Markegard
December 15, 2022 08:00 - 1 hour - 258 MBUnder the current agricultural paradigm, soil scientists estimate we have only 55 to 60 harvests left. But don’t lose hope – rebuilding soil health can save us from a dystopian future of failed crops. In this episode, Jeff meets with Kiss the Ground Co-Founder Finian Makepeace, regenerative rancher Doniga Markegard, and actor/environmentalist Ian Somerhalder in front of a live audience to explore the farming techniques that can transform the current standard into a regenerative system. In th...
Healthy Digestion with Dr. Mark Hyman, Dr. Mary Pardee, and Dr. Pedram Shojai
December 13, 2022 08:00 - 45 minutesIn today’s lesson, doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren’t going so well. This podcast is supported by: Thrive Market Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
370. Healthy Digestion with Dr. Mark Hyman, Dr. Mary Pardee, and Dr. Pedram Shojai
December 13, 2022 08:00 - 42 minutes - 97.1 MBIn today’s lesson, doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren’t going so well. This podcast is supported by: Thrive Market Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Meditation: Dealing with Doubt and Imposter Syndrome with Murray Hidary
December 10, 2022 08:00 - 35 minutesSelf-doubt is not always an unhealthy thing. It’s what compels you to reflect inward, to challenge yourself to be better. But unhealthy amounts of doubt can be all-consuming, and even paralyzing, which leads you to believe that your dreams are not achievable (or worse, that you don’t deserve them). In this exploration, you'll learn how to turn self-doubt on itself, using its own mechanism to unwind it. This podcast is supported by: SEED Visit seed.com and use code COMMUNE for a discount on y...
369. Meditation: Dealing with Doubt and Imposter Syndrome with Murray Hidary
December 10, 2022 08:00 - 33 minutes - 77.4 MBSelf-doubt is not always an unhealthy thing. It’s what compels you to reflect inward, to challenge yourself to be better. But unhealthy amounts of doubt can be all-consuming, and even paralyzing, which leads you to believe that your dreams are not achievable (or worse, that you don’t deserve them). In this exploration, you'll learn how to turn self-doubt on itself, using its own mechanism to unwind it. This podcast is supported by: SEED Visit seed.com and use code COMMUNE for a discount on y...
Intuitive Eating and Fasting with Dr. Will Cole
December 08, 2022 08:00 - 1 hourWould you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good. In this episode we cover: 0:06:44 – Functional Medicine 0:07:39 – Wearables 0:13:42 – Keto 0:14:2...
368. Intuitive Eating and Fasting with Dr. Will Cole
December 08, 2022 08:00 - 1 hour - 174 MBWould you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good. In this episode we cover: 0:06:44 – Functional Medicine 0:07:39 – Wearables 0:13:42 – Keto 0:14:2...
Commusings: Great Fullness
December 06, 2022 08:00 - 11 minutesJeff ponders the “great fullness” of gratitude in this week’s memoriam of his beloved Nana. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
367. Commusings: Great Fullness
December 06, 2022 08:00 - 10 minutes - 23.7 MBJeff ponders the “great fullness” of gratitude in this week’s memoriam of his beloved Nana. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Meditation: Present Moment Nostalgia with Jeff Krasno
December 03, 2022 08:00 - 12 minutesThe present is, in fact, all we have. Present time nostalgia enables us to appreciate the moment while we are in it. Today's practice can be applied at any time in order to realize that these really are the good ol' days. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
366. Meditation: Present Moment Nostalgia with Jeff Krasno
December 03, 2022 08:00 - 10 minutes - 23.7 MBThe present is, in fact, all we have. Present time nostalgia enables us to appreciate the moment while we are in it. Today's practice can be applied at any time in order to realize that these really are the good ol' days. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
Making the Impossible, Possible with Charlie Engle
December 01, 2022 08:00 - 1 hourCrack-addict turned ultra-endurance athlete Charlie Engle knows a thing or two about overcoming long odds. In this episode he shares his story of extreme resilience – which includes running across the Sahara Desert – and how suffering can lead to extraordinary growth. In this episode we cover: 0:09:43 – Bio 0:15:58 – Alcohol Abuse 0:23:49 – Addiction 0:33:08 – Numbing Out 0:42:00 – Leading by Example 0:45:11 – Process is the Product 0:54:35 – Impossible Becomes Possible 1:00:18 – Spiritualit...
365. Making the Impossible, Possible with Charlie Engle
December 01, 2022 08:00 - 1 hour - 252 MBCrack-addict turned ultra-endurance athlete Charlie Engle knows a thing or two about overcoming long odds. In this episode he shares his story of extreme resilience – which includes running across the Sahara Desert – and how suffering can lead to extraordinary growth. In this episode we cover: 0:09:43 – Bio 0:15:58 – Alcohol Abuse 0:23:49 – Addiction 0:33:08 – Numbing Out 0:42:00 – Leading by Example 0:45:11 – Process is the Product 0:54:35 – Impossible Becomes Possible 1:00:18 – Spiritualit...
364. The Spiritual Journey with Marianne Williamson, davidji, Sadhguru, and Russell Brand
November 29, 2022 08:00 - 1 hour - 164 MBSo many of us struggle to find a solid relationship to spirit, or even to define what spirit means to us. Here we offer several teachers with different and profound insights to share: Marianne Williamson, Sadhguru and Russell Brand. Together they point us toward the great mystery of what it means to be alive. This podcast is supported by: Thrive Market Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
The Spiritual Journey with Marianne Williamson, davidji, Sadhguru, and Russell Brand
November 29, 2022 08:00 - 1 hourSo many of us struggle to find a solid relationship to spirit, or even to define what spirit means to us. Here we offer several teachers with different and profound insights to share: Marianne Williamson, Sadhguru and Russell Brand. Together they point us toward the great mystery of what it means to be alive. This podcast is supported by: Thrive Market Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Meditation: Fill with Light with Marianne Williamson
November 26, 2022 08:00 - 9 minutesSurrender, receive, and let your false self fall away. Today you will practice spiritual surrender in order for the light of the divine to deliver you beyond weakness and into strength. You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trial This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
363. Meditation: Fill with Light with Marianne Williamson
November 26, 2022 08:00 - 7 minutes - 16.7 MBSurrender, receive, and let your false self fall away. Today you will practice spiritual surrender in order for the light of the divine to deliver you beyond weakness and into strength. You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trial This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
Gratitude Revealed with Louie Schwartzberg
November 24, 2022 08:00 - 1 hourIf you want to be happier and live longer, gratitude is a good place to start. In this episode, award-winning cinematographer Louie Schwartzberg, gives us a behind-the-scenes view of his film Gratitude Revealed and discusses how his cinematic process – which often involves intricate timelapses of nature – bring him into presence and gratitude. In this episode we cover: 0:04:41 – Gratitude 0:07:27 – Presence 0:17:35 – Underappreciation 0:20:27 – Curiosity 0:23:24 – Patience 0:24:19 – Coincide...
362. Gratitude Revealed with Louie Schwartzberg
November 24, 2022 08:00 - 1 hour - 153 MBIf you want to be happier and live longer, gratitude is a good place to start. In this episode, award-winning cinematographer Louie Schwartzberg, gives us a behind-the-scenes view of his film Gratitude Revealed and discusses how his cinematic process – which often involves intricate timelapses of nature – bring him into presence and gratitude. In this episode we cover: 0:04:41 – Gratitude 0:07:27 – Presence 0:17:35 – Underappreciation 0:20:27 – Curiosity 0:23:24 – Patience 0:24:19 – Coincide...
Commusings: Maybe...
November 22, 2022 08:00 - 7 minutesThis Taoist parable was a favorite of Alan Watts, who delivered it with his inimitable panache. When something seemingly “bad” or “good” happens, remember that we can never really predict the terminus of causal chains of events. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com....
361. Commusings: Maybe...
November 22, 2022 08:00 - 7 minutes - 16.2 MBThis Taoist parable was a favorite of Alan Watts, who delivered it with his inimitable panache. When something seemingly “bad” or “good” happens, remember that we can never really predict the terminus of causal chains of events. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com....
Meditation: Change What You Can Control
November 19, 2022 08:00 - 13 minutesWe don’t control the world around us - only how we respond to it. This episode is a practice in Stoicism and how to concentrate on our own actions to ensure that they are wise, just, courageous, and moderate. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
360. Meditation: Change What You Can Control
November 19, 2022 08:00 - 11 minutes - 26 MBWe don’t control the world around us - only how we respond to it. This episode is a practice in Stoicism and how to concentrate on our own actions to ensure that they are wise, just, courageous, and moderate. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
359. The Younger You Method with Dr. Kara Fitzgerald
November 17, 2022 08:00 - 1 hour - 226 MBYour destiny is not determined by your genes, but rather how you express your genes. In her second interview on the Commune Podcast, Dr. Kara Fitzgerald goes deep into the mechanisms of epigenetics and offers research-backed advice on how to use diet and lifestyle inputs to activate (or turn off) the genes associated with optimal wellness. You can pre-register for Dr. Fitzgerald’s upcoming Commune course, The Younger You Method at onecommune.com/youngeryou In this episode we cover: 0:07:25 ...
The Younger You Method with Dr. Kara Fitzgerald
November 17, 2022 08:00 - 1 hourYour destiny is not determined by your genes, but rather how you express your genes. In her second interview on the Commune Podcast, Dr. Kara Fitzgerald goes deep into the mechanisms of epigenetics and offers research-backed advice on how to use diet and lifestyle inputs to activate (or turn off) the genes associated with optimal wellness. You can pre-register for Dr. Fitzgerald’s upcoming Commune course, The Younger You Method at onecommune.com/youngeryou In this episode we cover: 0:07:25 ...
358. Working with Big Feelings with Michael B. Beckwith, Dr. Siva Mohan, and David Kessler
November 15, 2022 08:00 - 41 minutes - 95.9 MBToxic thought patterns cause suffering and can feel intractable. Day one of this summit will give you effective ways to quell those unhelpful mental habits. No matter how embedded your negative thoughts are, it IS possible to change them or, at least, quiet them so they no longer determine your actions, habits and character. This podcast is supported by: Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Working with Big Feelings with Michael B. Beckwith, Dr. Siva Mohan, and David Kessler
November 15, 2022 08:00 - 42 minutesToxic thought patterns cause suffering and can feel intractable. Day one of this summit will give you effective ways to quell those unhelpful mental habits. No matter how embedded your negative thoughts are, it IS possible to change them or, at least, quiet them so they no longer determine your actions, habits and character. This podcast is supported by: Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Meditation: Heart Centering with Danielle LaPorte
November 12, 2022 08:00 - 17 minutesThis is where mindfulness and heartfulness come together in the power of breath and prayer. Today's practice is for cultivating the sacred within us and tapping into it. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
357. Meditation: Heart Centering with Danielle LaPorte
November 12, 2022 08:00 - 15 minutes - 36 MBThis is where mindfulness and heartfulness come together in the power of breath and prayer. Today's practice is for cultivating the sacred within us and tapping into it. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
Glyphosate Is a Public Health Emergency with Kelly Ryerson
November 10, 2022 08:00 - 1 hourKelly Ryerson was very sick, but no one could tell her why. Her journey to health would transform her into Glyphosate Girl, a vocal advocate for ending the use of this potent herbicide. In this episode, Kelly shares how glyphosate – which is sprayed on millions of acres of American farmland each year – is causing an explosion of disease, and what we can do about it. You can learn about Kelly and facts on glyphosate at glyphosategirl.com In this episode we cover: 0:05:31 – Personal Health Ba...
356. Glyphosate Is a Public Health Emergency with Kelly Ryerson
November 10, 2022 08:00 - 1 hour - 160 MBKelly Ryerson was very sick, but no one could tell her why. Her journey to health would transform her into Glyphosate Girl, a vocal advocate for ending the use of this potent herbicide. In this episode, Kelly shares how glyphosate – which is sprayed on millions of acres of American farmland each year – is causing an explosion of disease, and what we can do about it. You can learn about Kelly and facts on glyphosate at glyphosategirl.com In this episode we cover: 0:05:31 – Personal Health Ba...
How Soil Speaks to Your Cells with Zach Bush, MD
November 08, 2022 08:00 - 52 minutesWhy were Zach’s patients getting sicker and more inflamed even when eating kale and brussel sprouts and other foods he knew should be loaded with medicinal compounds? This question would lead him to realize that we have created a food system, a medical system, and a culture that is fundamentally divorced from nature — and particularly, from healthy, fertile soil. Ultimately, soil health is human health. This conversation with Commune co-founder Jeff Krasno serves as a foundation for Commune'...
355. How Soil Speaks to Your Cells with Zach Bush, MD
November 08, 2022 08:00 - 52 minutes - 119 MBWhy were Zach’s patients getting sicker and more inflamed even when eating kale and brussel sprouts and other foods he knew should be loaded with medicinal compounds? This question would lead him to realize that we have created a food system, a medical system, and a culture that is fundamentally divorced from nature — and particularly, from healthy, fertile soil. Ultimately, soil health is human health. This conversation with Commune co-founder Jeff Krasno serves as a foundation for Commune'...
Meditation: Taking Action with Sharon Salzberg
November 05, 2022 07:00 - 13 minutesWhat shapes your life? Today’s exercise is a meditation that will help you look at your core values and intentions which drive the choices you make. Paper and something to write with are recommended. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.
354. Meditation: Taking Action with Sharon Salzberg
November 05, 2022 07:00 - 11 minutes - 26.2 MBWhat shapes your life? Today’s exercise is a meditation that will help you look at your core values and intentions which drive the choices you make. Paper and something to write with are recommended. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.
A Wearable Hug for Your Nervous System with Dr. Dave Rabin
November 03, 2022 07:00 - 1 hourThere are many ways you can send a signal to the body that says, “I am safe, right now” — including slow, rhythmic breathing, soothing touch, and the vibrations of music. In this episode, psychiatrist and neuroscientist Dr. Rabin shares the science behind his Apollo wearable, which emits silent, soothing vibrations that speak to your nervous system. You can find Dr. Rabin’s Apollo wearable at https://apolloneuro.com/ In this episode we cover: 0:04:45 – Autonomic Nervous System 0:11:41 – Cul...
353. A Wearable Hug for Your Nervous System with Dr. Dave Rabin
November 03, 2022 07:00 - 1 hour - 237 MBThere are many ways you can send a signal to the body that says, “I am safe, right now” — including slow, rhythmic breathing, soothing touch, and the vibrations of music. In this episode, psychiatrist and neuroscientist Dr. Rabin shares the science behind his Apollo wearable, which emits silent, soothing vibrations that speak to your nervous system. You can find Dr. Rabin’s Apollo wearable at https://apolloneuro.com/ In this episode we cover: 0:04:45 – Autonomic Nervous System 0:11:41 – Cul...
Commusings: Climbing Love's Ladder
November 01, 2022 07:00 - 22 minutesThis week we explore the concept of true love, not as an emotion that comes and goes, but as a state of being to inhabit. Love is not something that visits you — you visit it. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by Thrive Market - Join T...
352. Commusings: Climbing Love's Ladder
November 01, 2022 07:00 - 21 minutes - 49.3 MBThis week we explore the concept of true love, not as an emotion that comes and goes, but as a state of being to inhabit. Love is not something that visits you — you visit it. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by Thrive Market - Join T...
Meditation: Metta with Jeff Krasno
October 29, 2022 07:00 - 11 minutesIn Pali, metta translates to lovingkindness, and it is a way to cultivate gratitude and love. In today’s ten minute session you will practice bringing kindness to the presence of suffering in a manner that actively seeks to alleviate it. You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trial. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness ...
351. Meditation: Metta with Jeff Krasno
October 29, 2022 07:00 - 10 minutes - 23 MBIn Pali, metta translates to lovingkindness, and it is a way to cultivate gratitude and love. In today’s ten minute session you will practice bringing kindness to the presence of suffering in a manner that actively seeks to alleviate it. You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trial. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness ...
How to Detox in Seven Days with Dr. Alejandro Junger
October 27, 2022 07:00 - 1 hourEven though our bodies have a magnificent detoxification system, we are exposed to so many daily toxins that we fall behind. In this episode, Dr. Junger shares his 7-day detox protocol so you can help your body catch up. He and Jeff also discuss the connection between ancient and modern medicine and how you can leverage both for optimal health. You can find Dr. Junger’s detox protocol at: www.cleanprogram.com In this episode we cover: 0:05:23 – Dr. Junger's Story 0:08:11 – Sickness 0:08:48 ...
350. How to Detox in Seven Days with Dr. Alejandro Junger
October 27, 2022 07:00 - 1 hour - 237 MBEven though our bodies have a magnificent detoxification system, we are exposed to so many daily toxins that we fall behind. In this episode, Dr. Junger shares his 7-day detox protocol so you can help your body catch up. He and Jeff also discuss the connection between ancient and modern medicine and how you can leverage both for optimal health. You can find Dr. Junger’s detox protocol at: www.cleanprogram.com In this episode we cover: 0:05:23 – Dr. Junger's Story 0:08:11 – Sickness 0:08:48 ...
Commusings: Who Am I?
October 25, 2022 07:00 - 28 minutesMany of us live under a spell. One in which we believe we are what others think of us; we are what we do, or what we have. But who are we, really? The following essay asks this question. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by Thrive Mark...
349.Commusings: Who Am I?
October 25, 2022 07:00 - 27 minutes - 64.1 MBMany of us live under a spell. One in which we believe we are what others think of us; we are what we do, or what we have. But who are we, really? The following essay asks this question. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by Thrive Mark...
348. Meditation: Balance and Harmony with Scott Schwenk
October 22, 2022 07:00 - 25 minutes - 58.1 MBTo find balance and harmony, you must learn how to let go. Let’s practice that today in a 20-minute session: exhaling tension, exhaling the energy of thinking, and letting go. By doing so, you can dissolve into original wholeness. For optimal experience, headphones are recommended. This lesson is excerpted from Scott's full-length meditation course, Living from the Heart. Access the full program with a 14-day trail of Commune Membership at onecommune.com/heart The Weekend Practice podcast ...
Meditation: Balance and Harmony with Scott Schwenk
October 22, 2022 07:00 - 27 minutesTo find balance and harmony, you must learn how to let go. Let’s practice that today in a 20-minute session: exhaling tension, exhaling the energy of thinking, and letting go. By doing so, you can dissolve into original wholeness. For optimal experience, headphones are recommended. This lesson is excerpted from Scott's full-length meditation course, Living from the Heart. Access the full program with a 14-day trail of Commune Membership at onecommune.com/heart The Weekend Practice podcast ...
How to Be Loving with Danielle LaPorte
October 20, 2022 07:00 - 1 hourLove creates the conditions needed to heal ourselves and the collective. So how do we become more open to love? In this episode, Danielle and Jeff discuss how to love the notoriously mischievous ego, the nature and provenance of wisdom, and the power of forgiveness. You can find her book How to Be Loving at daniellelaporte.com/howtobeloving Take Danielle’s DesireMap course free for 10 days at onecommune.com/desiremap. In this episode we cover: 0:07:51 – Ego 0:22:13 – Pausing vs Pouncing 0:...
347. How to Be Loving with Danielle LaPorte
October 20, 2022 07:00 - 1 hour - 199 MBLove creates the conditions needed to heal ourselves and the collective. So how do we become more open to love? In this episode, Danielle and Jeff discuss how to love the notoriously mischievous ego, the nature and provenance of wisdom, and the power of forgiveness. You can find her book How to Be Loving at daniellelaporte.com/howtobeloving Take Danielle’s DesireMap course free for 10 days at onecommune.com/desiremap. In this episode we cover: 0:07:51 – Ego 0:22:13 – Pausing vs Pouncing 0:...
Lesson: How to Die Young as Old as Possible with Dr. Mark Hyman
October 18, 2022 07:00 - 1 hourFor decades, the scientific community has viewed aging as inevitable — so why bother studying it? But what if aging were more like a disease? What if you could even cure it? In this 1-hour master class, Dr. Mark Hyman shares the latest research on what lifestyle strategies can slow or even reverse the biomarkers of aging. He also shares the science behind the idea that if you live well, you can die young … after a very, very long time. Learn more Dr. Hyman's full length Commune course, The ...