Commune with Jeff Krasno
1,017 episodes - English - Latest episode: 20 days ago - ★★★★★ - 491 ratingsThe Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
353. A Wearable Hug for Your Nervous System with Dr. Dave Rabin
November 03, 2022 07:00 - 1 hour - 237 MBThere are many ways you can send a signal to the body that says, “I am safe, right now” — including slow, rhythmic breathing, soothing touch, and the vibrations of music. In this episode, psychiatrist and neuroscientist Dr. Rabin shares the science behind his Apollo wearable, which emits silent, soothing vibrations that speak to your nervous system. You can find Dr. Rabin’s Apollo wearable at https://apolloneuro.com/ In this episode we cover: 0:04:45 – Autonomic Nervous System 0:11:41 – Cul...
Commusings: Climbing Love's Ladder
November 01, 2022 07:00 - 22 minutesThis week we explore the concept of true love, not as an emotion that comes and goes, but as a state of being to inhabit. Love is not something that visits you — you visit it. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by Thrive Market - Join T...
352. Commusings: Climbing Love's Ladder
November 01, 2022 07:00 - 21 minutes - 49.3 MBThis week we explore the concept of true love, not as an emotion that comes and goes, but as a state of being to inhabit. Love is not something that visits you — you visit it. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by Thrive Market - Join T...
Meditation: Metta with Jeff Krasno
October 29, 2022 07:00 - 11 minutesIn Pali, metta translates to lovingkindness, and it is a way to cultivate gratitude and love. In today’s ten minute session you will practice bringing kindness to the presence of suffering in a manner that actively seeks to alleviate it. You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trial. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness ...
351. Meditation: Metta with Jeff Krasno
October 29, 2022 07:00 - 10 minutes - 23 MBIn Pali, metta translates to lovingkindness, and it is a way to cultivate gratitude and love. In today’s ten minute session you will practice bringing kindness to the presence of suffering in a manner that actively seeks to alleviate it. You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trial. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness ...
How to Detox in Seven Days with Dr. Alejandro Junger
October 27, 2022 07:00 - 1 hourEven though our bodies have a magnificent detoxification system, we are exposed to so many daily toxins that we fall behind. In this episode, Dr. Junger shares his 7-day detox protocol so you can help your body catch up. He and Jeff also discuss the connection between ancient and modern medicine and how you can leverage both for optimal health. You can find Dr. Junger’s detox protocol at: www.cleanprogram.com In this episode we cover: 0:05:23 – Dr. Junger's Story 0:08:11 – Sickness 0:08:48 ...
350. How to Detox in Seven Days with Dr. Alejandro Junger
October 27, 2022 07:00 - 1 hour - 237 MBEven though our bodies have a magnificent detoxification system, we are exposed to so many daily toxins that we fall behind. In this episode, Dr. Junger shares his 7-day detox protocol so you can help your body catch up. He and Jeff also discuss the connection between ancient and modern medicine and how you can leverage both for optimal health. You can find Dr. Junger’s detox protocol at: www.cleanprogram.com In this episode we cover: 0:05:23 – Dr. Junger's Story 0:08:11 – Sickness 0:08:48 ...
Commusings: Who Am I?
October 25, 2022 07:00 - 28 minutesMany of us live under a spell. One in which we believe we are what others think of us; we are what we do, or what we have. But who are we, really? The following essay asks this question. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by Thrive Mark...
349.Commusings: Who Am I?
October 25, 2022 07:00 - 27 minutes - 64.1 MBMany of us live under a spell. One in which we believe we are what others think of us; we are what we do, or what we have. But who are we, really? The following essay asks this question. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by Thrive Mark...
Meditation: Balance and Harmony with Scott Schwenk
October 22, 2022 07:00 - 27 minutesTo find balance and harmony, you must learn how to let go. Let’s practice that today in a 20-minute session: exhaling tension, exhaling the energy of thinking, and letting go. By doing so, you can dissolve into original wholeness. For optimal experience, headphones are recommended. This lesson is excerpted from Scott's full-length meditation course, Living from the Heart. Access the full program with a 14-day trail of Commune Membership at onecommune.com/heart The Weekend Practice podcast ...
348. Meditation: Balance and Harmony with Scott Schwenk
October 22, 2022 07:00 - 25 minutes - 58.1 MBTo find balance and harmony, you must learn how to let go. Let’s practice that today in a 20-minute session: exhaling tension, exhaling the energy of thinking, and letting go. By doing so, you can dissolve into original wholeness. For optimal experience, headphones are recommended. This lesson is excerpted from Scott's full-length meditation course, Living from the Heart. Access the full program with a 14-day trail of Commune Membership at onecommune.com/heart The Weekend Practice podcast ...
How to Be Loving with Danielle LaPorte
October 20, 2022 07:00 - 1 hourLove creates the conditions needed to heal ourselves and the collective. So how do we become more open to love? In this episode, Danielle and Jeff discuss how to love the notoriously mischievous ego, the nature and provenance of wisdom, and the power of forgiveness. You can find her book How to Be Loving at daniellelaporte.com/howtobeloving Take Danielle’s DesireMap course free for 10 days at onecommune.com/desiremap. In this episode we cover: 0:07:51 – Ego 0:22:13 – Pausing vs Pouncing 0:...
347. How to Be Loving with Danielle LaPorte
October 20, 2022 07:00 - 1 hour - 199 MBLove creates the conditions needed to heal ourselves and the collective. So how do we become more open to love? In this episode, Danielle and Jeff discuss how to love the notoriously mischievous ego, the nature and provenance of wisdom, and the power of forgiveness. You can find her book How to Be Loving at daniellelaporte.com/howtobeloving Take Danielle’s DesireMap course free for 10 days at onecommune.com/desiremap. In this episode we cover: 0:07:51 – Ego 0:22:13 – Pausing vs Pouncing 0:...
Lesson: How to Die Young as Old as Possible with Dr. Mark Hyman
October 18, 2022 07:00 - 1 hourFor decades, the scientific community has viewed aging as inevitable — so why bother studying it? But what if aging were more like a disease? What if you could even cure it? In this 1-hour master class, Dr. Mark Hyman shares the latest research on what lifestyle strategies can slow or even reverse the biomarkers of aging. He also shares the science behind the idea that if you live well, you can die young … after a very, very long time. Learn more Dr. Hyman's full length Commune course, The ...
346. Lesson: How to Die Young as Old as Possible with Dr. Mark Hyman
October 18, 2022 07:00 - 1 hour - 163 MBFor decades, the scientific community has viewed aging as inevitable — so why bother studying it? But what if aging were more like a disease? What if you could even cure it? In this 1-hour master class, Dr. Mark Hyman shares the latest research on what lifestyle strategies can slow or even reverse the biomarkers of aging. He also shares the science behind the idea that if you live well, you can die young … after a very, very long time. Learn more Dr. Hyman's full length Commune course, The ...
Meditation: Ring the Bells with davidji
October 15, 2022 07:00 - 16 minutesThe Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.
345. Meditation: Ring the Bells with davidji
October 15, 2022 07:00 - 14 minutes - 33.5 MBThe Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.
Learn to Better Use Your Brain with Jim Kwik
October 13, 2022 07:00 - 1 hourSchools teach us WHAT to learn, but not HOW to learn. So how do you upgrade your ability to learn — at any age? In this episode, world-renowned memory and brain coach Jim Kwik shares how to optimize learning, why you need a “to learn” list, and how to increase your attention span. This episode covers: Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by Thrive Market - Join today ...
344. Learn to Better Use Your Brain with Jim Kwik
October 13, 2022 07:00 - 1 hour - 158 MBSchools teach us WHAT to learn, but not HOW to learn. So how do you upgrade your ability to learn — at any age? In this episode, world-renowned memory and brain coach Jim Kwik shares how to optimize learning, why you need a “to learn” list, and how to increase your attention span. This episode covers: Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by Thrive Market - Join today ...
Commusings: Three Simple Ways to Burn Fat
October 11, 2022 07:00 - 13 minutesNine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn’t with the Speedo. In today’s episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Com...
343. Commusings: Three Simple Ways to Burn Fat
October 11, 2022 07:00 - 13 minutes - 29.9 MBNine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn’t with the Speedo. In today’s episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Com...
Stoic Meditation: Wanting What You Have with Jeff Krasno
October 08, 2022 07:00 - 12 minutesThere always seems to be a gap between one’s current state and a future, imagined happiness. One way to eliminate that gap is by continually chasing things you want. But what if you simply desire what you already posess? This lesson is excerpted from Jeff's full-length Commune course, Stoic Meditations. Access the full program with a 14-day trail of Commune Membership at onecommune.com/trial. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, Nov...
342. Stoic Meditation: Wanting What You Have with Jeff Krasno
October 08, 2022 07:00 - 10 minutes - 23.8 MBThere always seems to be a gap between one’s current state and a future, imagined happiness. One way to eliminate that gap is by continually chasing things you want. But what if you simply desire what you already posess? This lesson is excerpted from Jeff's full-length Commune course, Stoic Meditations. Access the full program with a 14-day trail of Commune Membership at onecommune.com/trial. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, Nov...
Democracy in Chains with Marianne Williamson
October 06, 2022 07:00 - 1 hourWhat are the proper metrics of success for a society, and what happens when those metrics don’t align with our capitalist system bound by short-term profits? In this episode, spiritual teacher and former Presidential candidate Marianne Williamson discusses the urgent need for transformational leaders who can heal a democracy that is dangerously close to the precipice. In this episode we cover: 0:05:34 – Transformational Leadership 0:06:08 – Death of Mahsa Amini 0:07:43 – Morality Police 0:08...
341. Democracy in Chains with Marianne Williamson
October 06, 2022 07:00 - 1 hour - 198 MBWhat are the proper metrics of success for a society, and what happens when those metrics don’t align with our capitalist system bound by short-term profits? In this episode, spiritual teacher and former Presidential candidate Marianne Williamson discusses the urgent need for transformational leaders who can heal a democracy that is dangerously close to the precipice. In this episode we cover: 0:05:34 – Transformational Leadership 0:06:08 – Death of Mahsa Amini 0:07:43 – Morality Police 0:08...
Commusings: Bless & Release by Danielle LaPorte
October 04, 2022 07:00 - 20 minutesRetelling old stories can hold us back from healing. So the healing inquiry is: Are you willing to give over one painful experience—and the suffering that came with it—to your heart for healing? Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This Commusings is an excerpt fr...
340. Commusings: Bless & Release by Danielle LaPorte
October 04, 2022 07:00 - 19 minutes - 44.5 MBRetelling old stories can hold us back from healing. So the healing inquiry is: Are you willing to give over one painful experience—and the suffering that came with it—to your heart for healing? Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This Commusings is an excerpt fr...
Meditation: Loving Yourself Today with Biet Simkin
October 01, 2022 07:00 - 13 minutesIn today's meditation, esteemed guide Biet Simkin shares a powerful meditation for coming into contact with the real you and falling in love with your body, today. This lesson is excerpted from Biet’s full-length Commune meditation course, Guided by Biet: Breathwork and Meditation. You can try this course free for 5 days by going to onecommune.com/sky. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/en...
339. Meditation: Loving Yourself Today with Biet Simkin
October 01, 2022 07:00 - 11 minutes - 26.3 MBIn today's meditation, esteemed guide Biet Simkin shares a powerful meditation for coming into contact with the real you and falling in love with your body, today. This lesson is excerpted from Biet’s full-length Commune meditation course, Guided by Biet: Breathwork and Meditation. You can try this course free for 5 days by going to onecommune.com/sky. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/en...
The Health Metrics That Matter Most with Andrew Huberman, Ph.D.
September 29, 2022 07:00 - 1 hourIn this episode, neuroscientist Andrew Huberman, Ph.D. discusses how to objectively measure your health as well as what techniques can optimize your performance around these metrics. He also shares how to create more predictable patterns of energy in your life, so you can be more efficient and effective when you really need to be. In this episode we cover: 0:06:06 – Objective and Subjective Measures 0:07:47 – Sleep Tracking 0:09:24 – Temperature Minimum 0:14:01 – Exercise 0:14:57 – Optimal F...
338. The Health Metrics That Matter Most with Andrew Huberman, Ph.D.
September 29, 2022 07:00 - 1 hour - 163 MBIn this episode, neuroscientist Andrew Huberman, Ph.D. discusses how to objectively measure your health as well as what techniques can optimize your performance around these metrics. He also shares how to create more predictable patterns of energy in your life, so you can be more efficient and effective when you really need to be. In this episode we cover: 0:06:06 – Objective and Subjective Measures 0:07:47 – Sleep Tracking 0:09:24 – Temperature Minimum 0:14:01 – Exercise 0:14:57 – Optimal F...
337. Lesson: The Ancient Roots of Regenerative Agriculture with Warren Brush
September 27, 2022 07:00 - 1 hour - 140 MBDid you know traditional Hawaiian cultures managed entire volcanic mountainsides from summit to ocean for sustainable food production? Or that “slash and burn” was once a regenerative form of agriculture in the tropics and subtropics?Today's Commune course excerpt shares how humans have been observing, problem-solving, and ethically engaging with their landscapes for millennia. Check out the full Principles of Permaculture course by going to onecommune.com/trial and signing up for a free 14-...
Lesson: The Ancient Roots of Regenerative Agriculture with Warren Brush
September 27, 2022 07:00 - 1 hourDid you know traditional Hawaiian cultures managed entire volcanic mountainsides from summit to ocean for sustainable food production? Or that “slash and burn” was once a regenerative form of agriculture in the tropics and subtropics?Today's Commune course excerpt shares how humans have been observing, problem-solving, and ethically engaging with their landscapes for millennia. Check out the full Principles of Permaculture course by going to onecommune.com/trial and signing up for a free 14-...
Meditation: The Tibetan Book of the Dead with Jack Kornfield
September 24, 2022 07:00 - 12 minutesIn today's meditation, renowned Buddhist meditation teacher Jack Kornfield shares from the Tibetan Book of the Dead, a powerful guide for moving through the process of death and rebirth and awakening to your true nature. This lesson is excerpted from Jack’s full-length Commune meditation course, Mind Like Sky. You can try this course free for 5 days by going to onecommune.com/sky. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, ...
336. Meditation: The Tibetan Book of the Dead with Jack Kornfield
September 24, 2022 07:00 - 10 minutes - 23.8 MBIn today's meditation, renowned Buddhist meditation teacher Jack Kornfield shares from the Tibetan Book of the Dead, a powerful guide for moving through the process of death and rebirth and awakening to your true nature. This lesson is excerpted from Jack’s full-length Commune meditation course, Mind Like Sky. You can try this course free for 5 days by going to onecommune.com/sky. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, ...
Boost Your Body’s Ability to Prevent Cancer with Dr. Elizabeth Boham
September 22, 2022 18:21 - 1 hourAt 30 years old, Dr. Elizabeth Boham received a surprising diagnosis: triple-negative breast cancer. Twenty three years later, she looks back on how that brush with an aggressive disease shaped her beliefs about nutrition, healing, and functional medicine. In this episode, Dr. Boham shares how your internal terrain can either be friendly or unfriendly to growing cancer cells — and how to create an inner environment that prevents cancer and other common diseases. 0:06:34 – Dr. Boham's Journey...
335. Boost Your Body’s Ability to Prevent Cancer with Dr. Elizabeth Boham
September 22, 2022 18:21 - 1 hour - 210 MBAt 30 years old, Dr. Elizabeth Boham received a surprising diagnosis: triple-negative breast cancer. Twenty three years later, she looks back on how that brush with an aggressive disease shaped her beliefs about nutrition, healing, and functional medicine. In this episode, Dr. Boham shares how your internal terrain can either be friendly or unfriendly to growing cancer cells — and how to create an inner environment that prevents cancer and other common diseases. 0:06:34 – Dr. Boham's Journey...
The Keys to Longevity with Dr. Mark Hyman
September 20, 2022 07:00 - 1 hourWe think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society. As new research emerges, the field of human longevity is entering an exciting phase of develop...
334. The Keys to Longevity with Dr. Mark Hyman
September 20, 2022 07:00 - 1 hour - 163 MBWe think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society. As new research emerges, the field of human longevity is entering an exciting phase of develop...
Meditation: Shedding Your Many Identities
September 17, 2022 07:00 - 13 minutesThere are times for all of us when life can feel heavy, and this heaviness often originates from the weight of the many roles we assign to ourselves. We layer on identities like sweaters — parent, child, student, employee, engaged citizen. But what if we shed a few of these layers, just for a moment? To access Commune’s extensive library or meditations – along with yoga classes, breathwork, personal development workshops, and much more – visit onecommune.com/trial. The Weekend Practice podc...
333. Meditation: Shedding Your Many Identities
September 17, 2022 07:00 - 11 minutes - 27 MBThere are times for all of us when life can feel heavy, and this heaviness often originates from the weight of the many roles we assign to ourselves. We layer on identities like sweaters — parent, child, student, employee, engaged citizen. But what if we shed a few of these layers, just for a moment? To access Commune’s extensive library or meditations – along with yoga classes, breathwork, personal development workshops, and much more – visit onecommune.com/trial. The Weekend Practice podc...
Rejuvenate Your Immune System with Dr. Jeffrey Bland
September 15, 2022 07:00 - 2 hoursAccording to Dr. Jeffrey Bland, the “father of Functional Medicine,” the immune system is nature's greatest protector and innovator. It represents your body’s ability to resist all the things that want to tear you apart — and in doing so it intimately defines what is you and what is not you. In this episode, Dr. Bland and Jeff discuss what degrades our immune system as well as how to rejuvenate it. Learn about Commune and check out all our health, nutrition, and functional medicine courses ...
332. Rejuvenate Your Immune System with Dr. Jeffrey Bland
September 15, 2022 07:00 - 2 hours - 303 MBAccording to Dr. Jeffrey Bland, the “father of Functional Medicine,” the immune system is nature's greatest protector and innovator. It represents your body’s ability to resist all the things that want to tear you apart — and in doing so it intimately defines what is you and what is not you. In this episode, Dr. Bland and Jeff discuss what degrades our immune system as well as how to rejuvenate it. Learn about Commune and check out all our health, nutrition, and functional medicine courses ...
Shortcast: The Modern Middle Way with Yung Pueblo
September 13, 2022 07:00 - 13 minutesAs humans, we like to jump to conclusions and develop opinions on the spot, based on the information we have at hand. But reality is always infinitely more complex. In this shortcast, author Diego Perez–aka Yung Pueblo–invites us to dig deeper and explore other perspectives in order to find pathways between contradictory opinions and polar extremes. Shortcasts are 10- to 15-minute versions of longer Commune podcasts created in collaboration with Blinkist. The full-length version of this epi...
331. Shortcast: The Modern Middle Way with Yung Pueblo
September 13, 2022 07:00 - 12 minutes - 29.7 MBAs humans, we like to jump to conclusions and develop opinions on the spot, based on the information we have at hand. But reality is always infinitely more complex. In this shortcast, author Diego Perez–aka Yung Pueblo–invites us to dig deeper and explore other perspectives in order to find pathways between contradictory opinions and polar extremes. Shortcasts are 10- to 15-minute versions of longer Commune podcasts created in collaboration with Blinkist. The full-length version of this epi...
Present Awareness Meditation: Noticing Sound in Stereo
September 10, 2022 07:00 - 9 minutesWe cruise through our day-to-day lives experiencing sound as one giant monophonic wave form – an aural smoothie of leaf blowers, motors, buzzing refrigerators. But when you stop moving around, get quiet and really listen, you will begin to notice the magnificent multi-layered symphony of sounds that cross your field of awareness. To access Commune's extensive library or meditations – along with yoga classes, breathwork, personal development workshops, and much more – visit onecommune.com/tri...
330. Present Awareness Meditation: Noticing Sound in Stereo
September 10, 2022 07:00 - 8 minutes - 18.5 MBWe cruise through our day-to-day lives experiencing sound as one giant monophonic wave form – an aural smoothie of leaf blowers, motors, buzzing refrigerators. But when you stop moving around, get quiet and really listen, you will begin to notice the magnificent multi-layered symphony of sounds that cross your field of awareness. To access Commune's extensive library or meditations – along with yoga classes, breathwork, personal development workshops, and much more – visit onecommune.com/tria...
329. Healing Trauma in a Toxic Culture with Dr. Gabor Maté
September 08, 2022 07:00 - 1 hour - 263 MBWhy do more people suffer from mental illness now than ever before? In this episode, Dr. Gabor Maté and Jeff discuss the premise that disease in our society is actually a normal consequence of a toxic social system driven by short-term profits over long-term human health. In this episode we cover: The four psychological needs of healthy children Why attachment and authenticity are so important How your emotions and immune system are connected The social and psychological roots of disea...
Healing Trauma in a Toxic Culture with Dr. Gabor Maté
September 08, 2022 07:00 - 1 hourWhy do more people suffer from mental illness now than ever before? In this episode, Dr. Gabor Maté and Jeff discuss the premise that disease in our society is actually a normal consequence of a toxic social system driven by short-term profits over long-term human health. In this episode we cover: - The four psychological needs of healthy children - Why attachment and authenticity are so imporant - How your emotions and immune system are connected - The social and psychological roots of dise...
328. Commusings: Tennis, Anyone?
September 06, 2022 07:00 - 13 minutes - 31.2 MBToday’s musing explores one of Jeff's lifelong passions: tennis. You may or may not share his enthusiasm for hitting fuzzy yellow balls. But, hopefully, you have a passion, an activity in which you immerse yourself, find flow, and time melts away. You become as writing or as painting. The following essay explores this phenomenon. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us ...