Intuitive Eating and Fasting with Dr. Will Cole
Commune with Jeff Krasno
English - December 08, 2022 08:00 - 1 hour - ★★★★★ - 516 ratingsHealth & Fitness Society & Culture health business lifestyle marketing fitness entrepreneur interview entrepreneurship inspiration loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good.
In this episode we cover:
0:06:44 – Functional Medicine
0:07:39 – Wearables
0:13:42 – Keto
0:14:20 – Fasting
0:15:22 – Metabolic Flexibility
0:21:54 – Intuitive Eating
0:26:38 – Microbiome
0:29:58 – Autoimmunity
0:38:34 – Toxins
0:41:05 – Macros
0:45:23 – Trans Fats
0:50:02 – Mindful Eating
0:56:14 – Longevity
0:58:59 – Spiritual Dimension to Fasting
1:02:01 – Scarcity
1:03:30 – Health Span
1:10:58 – Biomarkers
1:16:26 – Gut Feelings
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Thrive Market
Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune
HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE
Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good.
In this episode we cover:
0:06:44 – Functional Medicine
0:07:39 – Wearables
0:13:42 – Keto
0:14:20 – Fasting
0:15:22 – Metabolic Flexibility
0:21:54 – Intuitive Eating
0:26:38 – Microbiome
0:29:58 – Autoimmunity
0:38:34 – Toxins
0:41:05 – Macros
0:45:23 – Trans Fats
0:50:02 – Mindful Eating
0:56:14 – Longevity
0:58:59 – Spiritual Dimension to Fasting
1:02:01 – Scarcity
1:03:30 – Health Span
1:10:58 – Biomarkers
1:16:26 – Gut Feelings
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Thrive Market
Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune
HIYA
Receive 50% off your first order. Go to hiyahealth.com/COMMUNE