Commune with Jeff Krasno
1,053 episodes - English - Latest episode: 7 days ago - ★★★★★ - 516 ratingsThe Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
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Episodes
Miraculous Magnesium with Wade Lightheart
July 11, 2024 07:00 - 1 hour - 125 MBIn today’s episode, Jeff and the founder of BioOptimizers, Wade Lightheart, dive into the eighth most abundant element in the Earth's crust: the “master mineral” magnesium. Wade explains how magnesium is essential for human health, playing a crucial role in over 300 enzymatic reactions. Learn how each variation of magnesium supports different health goals — from muscle and nerve function to bone health and digestion. This podcast is supported by: BiOptimizers Unlock your body's full poten...
Unlocking Good Energy: Healthy Habits for Blood Sugar Control
July 09, 2024 07:00 - 43 minutes - 60 MBWhile GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices. This podcast is su...
Sun & Skin Color — a Deadly Mismatch
July 04, 2024 07:00 - 54 minutes - 75.4 MBYour skin color evolved at a particular latitude on earth, but migration and modern lifestyles have created radical mismatches between skin types and environments. The result: higher rates of cancer in light-skinned populations and Vitamin D deficiency in dark-skinned populations. In this episode, Jeff and Jake dig into these imbalances and the tension beneficial sun exposure and UV damage. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo...
Commusings: Interdependence Day
July 02, 2024 07:00 - 14 minutes - 20.6 MBJeff shares his thoughts on Independence Day in the United States and the relationship between independence and interdependence. Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for ...
583. Fatally Convenient Toxic Products with Darin Olien
June 27, 2024 07:00 - 1 hour - 100 MBIn today’s episode, Jeff is joined by Darin Olien, author of Fatal Conveniences: The Toxic Products & Harmful Habits That Are Making You Sick. Darin highlights how much of what we put on our bodies and use in our homes is wreaking havoc on our personal and planetary health — and what are much better alternatives. This podcast is supported by: Commune Retreats: Join us at Commune Topanga in the Santa Monica Mountains to learn, move, relax, and heal in community. See the retreat schedule a...
Ask Dr. G: The Promise of Psychedelic-Assisted Therapy
June 25, 2024 07:00 - 26 minutes - 37.1 MBIn today’s episode, Dr. G highlights the promising future of psychedelic-assisted therapy, its current applications, the importance of careful administration, and the need for broader accessibility and acceptance. Sara also shares her personal experience and highlights the need for therapists to undergo these treatments themselves in order to guide their patients authentically. For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause. ...
582. Ask Dr. G: The Promise of Psychedelic-Assisted Therapy
June 25, 2024 07:00 - 26 minutes - 37.1 MBIn today’s episode, Dr. G highlights the promising future of psychedelic-assisted therapy, its current applications, the importance of careful administration, and the need for broader accessibility and acceptance. Sara also shares her personal experience and highlights the need for therapists to undergo these treatments themselves in order to guide their patients authentically. For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause. ...
581. Being, Becoming, and Belonging with Thomas Hübl
June 20, 2024 07:00 - 1 hour - 97.1 MBThomas Hübl has spent over 20 years working in the field of collective trauma, seeking to break cycles of conflict. In this episode, Thomas discusses with Jeff how trauma can disrupt the balance between “being, becoming, and belonging,” leading to various forms of dysfunction. He also provides solutions to achieve and maintain this crucial balance. This podcast is supported by: Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purc...
Being, Becoming, and Belonging with Thomas Hübl
June 20, 2024 07:00 - 1 hour - 97.1 MBThomas Hübl has spent over 20 years working in the field of collective trauma, seeking to break cycles of conflict. In this episode, Thomas discusses with Jeff how trauma can disrupt the balance between “being, becoming, and belonging,” leading to various forms of dysfunction. He also provides solutions to achieve and maintain this crucial balance. This podcast is supported by: Eudēmonia Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purc...
Why You “Can’t Lose Weight” with Jillian Michaels
June 18, 2024 07:00 - 23 minutes - 44.3 MBLosing weight is not complicated, but we’ve been convinced by the pharmaceutical and food industries that it is. In this excerpt from her new Weight Loss Master Class on Commune, fitness expert and nutritionist Jillian Michaels tells her story and takes on the voices telling you your weight is outside of your control. Continue learning from Jillian for free at http://www.onecommune.com/weightloss This podcast is supported by: Timeline Nutrition Timeline is offering the Commune community ...
580. Why You “Can’t Lose Weight” with Jillian Michaels
June 18, 2024 07:00 - 23 minutes - 44.3 MBLosing weight is not complicated, but we’ve been convinced by the pharmaceutical and food industries that it is. In this excerpt from her new Weight Loss Master Class on Commune, fitness expert and nutritionist Jillian Michaels tells her story and takes on the voices telling you your weight is outside of your control. Continue learning from Jillian for free at http://www.onecommune.com/weightloss This podcast is supported by: Timeline Nutrition Timeline is offering the Commune community ...
579. Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
June 13, 2024 07:00 - 48 minutes - 66.9 MBThis is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatched with our modern way of living, leading to metabolic health issues. With these mismatches in mind, Casey outlines steps we can take in our nutrition, sleep, exercise, and social practices to realign our habits with our biology. Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. Th...
578. Turn Off Your Thermostat!
June 11, 2024 07:00 - 1 hour - 89.4 MBModern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower metabolic rates, decreased resilience, and poorer health. In this episode, Jeff and Jake discuss how to exercise your body’s innate adaptive abilities and get reacquainted with temperature extremes. This podcast is supported by: Timeline Nutrition: Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scienti...
577. The Wounded Healer with Dr. Peter Levine
June 06, 2024 07:00 - 55 minutes - 76.3 MBIn today’s episode, Jeff is joined by trailblazing trauma expert Dr. Peter Levine, who describes how – after teaching tens of thousands of therapists – he finally turned his method on himself. He retells the horrific traumas of his childhood and shares how through guided sessions, he gradually reclaimed a sense of strength and aliveness. This podcast is supported by: Timeline: Timeline is offering the Commune community 10% off your first order here Vivobarefoot Use code VIVOCOMMUNE15 and...
The Wounded Healer with Dr. Peter Levine
June 06, 2024 07:00 - 55 minutes - 76.3 MBIn today’s episode, Jeff is joined by trailblazing trauma expert Dr. Peter Levine, who describes how – after teaching tens of thousands of therapists – he finally turned his method on himself. He retells the horrific traumas of his childhood and shares how through guided sessions, he gradually reclaimed a sense of strength and aliveness. This podcast is supported by: Timeline: Timeline is offering the Commune community 10% off your first order here Vivobarefoot Use code VIVOCOMMUNE15 and...
Ask Dr. G: Why Autoimmunity Is Bio-Individual
June 04, 2024 07:00 - 35 minutes - 49.5 MBIn today’s episode, Dr. G underscores the complexity of autoimmune diseases and the need for a holistic, individualized approach to diagnosis and treatment. Together, she and Jeff share their personal experiences with practices like holotropic breathwork, meditation, and yoga that can help regulate the nervous system and manage autoimmunity. For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause. This podcast is supported by: Insid...
576. Ask Dr. G: Why Autoimmunity Is Bio-Individual
June 04, 2024 07:00 - 35 minutes - 49.5 MBIn today’s episode, Dr. G underscores the complexity of autoimmune diseases and the need for a holistic, individualized approach to diagnosis and treatment. Together, she and Jeff share their personal experiences with practices like holotropic breathwork, meditation, and yoga that can help regulate the nervous system and manage autoimmunity. For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause. This podcast is supported by: Insid...
575. The Yoga of Sleep with Tracee Stanley
May 30, 2024 07:00 - 1 hour - 112 MBYoga Nidra, often termed the “yoga of sleep,” is both a technique and a state of consciousness. In this episode, Jeff is joined by Tracee Stanley, author of “Radiant Rest,” who highlights how we tend to fill every moment, leading to chronic fatigue and a lack of spaciousness. Yoga Nidra offers a counterbalance — allowing people to withdraw from constant sensory input and access deeper states of rest, creativity, and consciousness. P.S. Want to try some Yoga Nidra with Tracee? Get the first t...
The Yoga of Sleep with Tracee Stanley
May 30, 2024 07:00 - 1 hour - 112 MBYoga Nidra, often termed the “yoga of sleep,” is both a technique and a state of consciousness. In this episode, Jeff is joined by Tracee Stanley, author of “Radiant Rest,” who highlights how we tend to fill every moment, leading to chronic fatigue and a lack of spaciousness. Yoga Nidra offers a counterbalance — allowing people to withdraw from constant sensory input and access deeper states of rest, creativity, and consciousness. P.S. Want to try some Yoga Nidra with Tracee? Get the first t...
Commusings: The Flattening Earth
May 28, 2024 07:00 - 11 minutes - 15.6 MBA story about a wall hanging that embodies global homogenization through technology. What is artificial? What is natural? Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days ...
574. Commusings: The Flattening Earth
May 28, 2024 07:00 - 11 minutes - 15.6 MBA story about a wall hanging that embodies global homogenization through technology. What is artificial? What is natural? Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days ...
The Art of Alchemizing Acceptance with IN-Q
May 23, 2024 07:00 - 1 hour - 110 MBIn today’s episode, Jeff is joined by Emmy-nominated poet, IN-Q, whose way with words has inspired countless audiences. In their conversation, IN-Q highlights the potential for creativity to facilitate personal growth and connection. Together they explore how art serves as a powerful vehicle for moving toward self-acceptance, healing, and wholeness. This podcast is supported by: Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingcon...
573. The Art of Alchemizing Acceptance with IN-Q
May 23, 2024 07:00 - 1 hour - 110 MBIn today’s episode, Jeff is joined by Emmy-nominated poet, IN-Q, whose way with words has inspired countless audiences. In their conversation, IN-Q highlights the potential for creativity to facilitate personal growth and connection. Together they explore how art serves as a powerful vehicle for moving toward self-acceptance, healing, and wholeness. This podcast is supported by: Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingcon...
Relationship Traps for Parents & Adult Children with Gabor & Daniel Maté
May 21, 2024 07:00 - 32 minutes - 77.3 MBThe unique relationship between parent and child is incredibly important — but can be challenging well into adulthood. In this excerpt from their workshop, Starting Fresh, Gabor and Daniel explain how we often fall into “prototypes” — pre-set roles or personas we default to when interacting with our parents or adult children. These prototypes get in the way of authentic connection. Watch more of this workshop for free at onecommune.com/startfresh. This show is made possible by: LivOn Lab...
572. Relationship Traps for Parents & Adult Children with Gabor & Daniel Maté
May 21, 2024 07:00 - 32 minutes - 77.3 MBThe unique relationship between parent and child is incredibly important — but can be challenging well into adulthood. In this excerpt from their workshop, Starting Fresh, Gabor and Daniel explain how we often fall into “prototypes” — pre-set roles or personas we default to when interacting with our parents or adult children. These prototypes get in the way of authentic connection. Watch more of this workshop for free at onecommune.com/startfresh. This show is made possible by: LivOn Lab...
Be Where Your Feet Are with Chase Chewning
May 16, 2024 07:00 - 1 hour - 137 MBIn today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing. In their conversation, Chase and Jeff explore the concept of resilience, highlighting the importance of continuously moving forward, both physically and mentally. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout Biohacking Exclusive 25% discount on Biohacking Conf...
571. Be Where Your Feet Are with Chase Chewning
May 16, 2024 07:00 - 1 hour - 137 MBIn today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing. In their conversation, Chase and Jeff explore the concept of resilience, highlighting the importance of continuously moving forward, both physically and mentally. This podcast is supported by: Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout Biohacking Exclusive 25% discount on Biohacking Conf...
Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means
May 14, 2024 07:00 - 34 minutes - 47.2 MBThis is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues. Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. This podcast is supported by Timeline Nutrition Timeline Nutrition is pioneering a new app...
570. Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means
May 14, 2024 07:00 - 34 minutes - 47.2 MBThis is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues. Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. This podcast is supported by Timeline Nutrition Timeline Nutrition is pioneering a new app...
569. The Lost Art of Difficult Conversations
May 09, 2024 07:00 - 45 minutes - 63.2 MBIt is increasingly possible to hyper-curate your life to avoid tension and conflict. But, just like exercise or intermittent fasting, the stress of difficult conversations is good for you! In this episode, Jeff and Jake discuss how exposure to disagreement builds a robust psychological immune system. This podcast is supported by: Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. LMNT Get a free sample pack with...
568. This Van Measures Your Muscle Mass
May 07, 2024 18:03 - 48 minutes - 66.8 MBToday’s episode is a field trip! Jeff and Commune’s podcast producer finally took the advice of so many of our guests and went to get a DEXA scan…in a van! We also hear from the Co-Founder and CEO of Bodyspec, Elaine Shi, about the accuracy, accessibility, and future of this powerful tool to measure and track body composition. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, inc...
567. The Twelve Points of the “Wellness Wheel” with Darshan Shah
May 02, 2024 07:00 - 1 hour - 125 MBIn today’s episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles of health optimization. And, while he emphasizes it’s never one-size-fits-all in a holistic approach, he provides universal tools we can all benefit from to effectively navigate our wellness journey. This podcast is supported by: Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconfere...
The Twelve Points of the “Wellness Wheel” with Darshan Shah
May 02, 2024 07:00 - 1 hour - 125 MBIn today’s episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles of health optimization. And, while he emphasizes it’s never one-size-fits-all in a holistic approach, he provides universal tools we can all benefit from to effectively navigate our wellness journey. This podcast is supported by: Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconfere...
Unlock Good Energy: The Miracle of Metabolism with Casey Means
April 30, 2024 07:00 - 31 minutes - 43.5 MBToday’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again. Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. This podcast is supported ...
566. Unlock Good Energy: The Miracle of Metabolism with Casey Means
April 30, 2024 07:00 - 31 minutes - 43.5 MBToday’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again. Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days. This podcast is supported ...
565. Peace Keeping & Negotiation at Columbia University with Dr. Jean Krasno
April 27, 2024 07:00 - 53 minutes - 73.9 MBJean Krasno teaches Peace Keeping & Negotiation at Columbia University. In her seminar, there are 2 Israelis and 1 Palestinian – all of whom are extremely active in their respective communities on campus. While the rhetoric on the sidewalk and on the Butler library lawn is intense, the conversation is totally different in Krasno’s classroom. She has succeeded in earning the trust of both “sides” and creating a container of safety and security where both Israelis and Palestinians feel seen and...
564. Weight Loss, Big Pharma, and the Diet Industry with Jillian Michaels
April 25, 2024 16:08 - 1 hour - 101 MBFitness entrepreneur Jillian Michaels joins Jeff for a deep dive into the world of weight loss. She debunks myths and digs into the real challenges behind shedding pounds, from the influence of pharmaceuticals to the psychology of food addiction. NEW! Jillian has a Commune course -- How to Lose Weight Safely and Effectively. In this course she walks you through the simple science, psychology, and practical how-to of weight loss. Be the first in line by going to onecommune.com/jillian This p...
563. Taming Your Inner Coyote
April 24, 2024 19:53 - 9 minutes - 12.8 MB“My heart began pounding. I felt a surge of adrenaline course through my veins. Underneath the crust of consciousness, my adrenals were secreting cortisol to my liver, directing glucose to my muscles in order to flee or fight.” Listen to today’s episode to learn how Jeff’s “good stress” protocols helped him get back to homeostasis after a surprise encounter on his morning hike. Check out Jeff’s new Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped h...
562. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 2
April 18, 2024 07:00 - 29 minutes - 40 MBThis episode is the second in a two-parter where Dr. G and Jeff explore the interconnectedness of stress, trauma, and health. Dr. G explains how trauma in childhood shapes our adult experiences of adversity and Jeff shares a story from his childhood that has stuck with him. The good news: With the right approach, traumatic childhood experiences can be transmuted into strength. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., yo...
561. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 1
April 16, 2024 07:00 - 31 minutes - 42.8 MBThis episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones. She also shares how biomarkers like cortisol and heart rate variability can offer insights into your body’s stress response and guide chronic disease interventions. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones...
560. All About Algae with Catharine Arnston
April 11, 2024 07:00 - 1 hour - 96.5 MBAlgae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Catharine Arnston. She discusses the differences between chlorella and spirulina and details their many health benefits, from cellular repair and weight loss to glowing skin. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his abil...
560. Why Aren’t You Eating Algae? with Catharine Arnston
April 11, 2024 07:00 - 1 hour - 96.5 MBAlgae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Catharine Arnston. She discusses the differences between chlorella and spirulina and details their many health benefits, from cellular repair and weight loss to glowing skin. Get 20% off your order with code COMMUNE at energybits.com. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 p...
559. Man Boobs Begone!
April 09, 2024 23:13 - 13 minutes - 18.7 MB“As I peered despairingly into the mirror, futilely sucking in my substantial gut and flexing my non-extant pectorals, I asked myself: What is the provenance of all this disease? And how do we solve them?” Four years later, the result of this inquiry is Jeff’s Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus. Get the first 5 days for free at onecommune.com/goods...
558. How to Live Before You Die with Aaron Alexander
April 04, 2024 07:00 - 1 hour - 118 MBIn today’s episode, Jeff is joined by Aaron Alexander, the creator of the Align Method and host of the Align Podcast. Aaron shares his recent experience shepherding New York Jets quarterback, Aaron Rogers, back to mobility after a devastating injury and dives into ideas like the power of accepting your own mortality, the problem with seeking happiness and self-worth from external sources, and how to balance self-discipline with self-love. NEW! Jeff has a Commune course – Good Stress – where...
557. "Daddy, did the vaccine work?"
April 02, 2024 07:00 - 34 minutes - 47.9 MBJeff attempts to provide a nuanced and thoughtful response to a controversial question posed by his daughter. This podcast is supported by: Gainful 30% off your first month with code “Commune” visit Gainful.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE...
"Daddy, did the vaccine work?"
April 02, 2024 07:00 - 34 minutes - 47.9 MBJeff attempts to provide a nuanced and thoughtful response to a controversial question posed by his daughter. This podcast is supported by: Gainful 30% off your first month with code “Commune” visit Gainful.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE...
556. Slow Down and Sense Your Life with Sarah Villafranco
March 28, 2024 07:00 - 1 hour - 110 MBIn today’s episode, Jeff is joined by founder of Osmia Skincare, Sarah Villafranco. However, the conversation goes far beyond how to properly care for your body’s largest organ. Sarah sheds light on modern beauty standards (or, rather, double standards), transparency in the cosmetics industry, and how to operate small business successfully and ethically. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-...
555. Diaries of a Dance Dad
March 26, 2024 07:00 - 14 minutes - 20.4 MBIn this amusing Commusing, Jeff walks us through a day in the life of a “Dance Dad” via a stream of consciousness he jotted down while accompanying his daughters at a weekend dance competition. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. T...
554. Throw Out Your (Old) Shoes with Galahad Clark
March 21, 2024 07:00 - 1 hour - 105 MBIn this episode, Galahad Clark, founder of VivoBarefoot, take us through the ins and outs of making shoes that are actually good for your feet — and the planet. Learn how to take care of your feet so they can support you the rest of your life! NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first...
553. Why Do Giraffes Have Long Necks?
March 19, 2024 07:00 - 41 minutes - 98.4 MBIn this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment. The good news: You are not a fixed genetic entity with a sealed fate but rather a fluctuating process changing in relation to your “exposome.” NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You c...