Commune with Jeff Krasno
1,015 episodes - English - Latest episode: about 11 hours ago - ★★★★★ - 491 ratingsThe Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
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Episodes
562. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 2
April 18, 2024 07:00 - 29 minutes - 40.6 MBThis episode is the second in a two-parter where Dr. G and Jeff explore the interconnectedness of stress, trauma, and health. Dr. G explains how trauma in childhood shapes our adult experiences of adversity and Jeff shares a story from his childhood that has stuck with him. The good news: With the right approach, traumatic childhood experiences can be transmuted into strength. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., yo...
561. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 1
April 16, 2024 07:00 - 31 minutes - 43.4 MBThis episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones. She also shares how biomarkers like cortisol and heart rate variability can offer insights into your body’s stress response and guide chronic disease interventions. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones...
560. All About Algae with Catharine Arnston
April 11, 2024 07:00 - 1 hour - 96.5 MBAlgae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Catharine Arnston. She discusses the differences between chlorella and spirulina and details their many health benefits, from cellular repair and weight loss to glowing skin. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his abil...
560. Why Aren’t You Eating Algae? with Catharine Arnston
April 11, 2024 07:00 - 1 hour - 96.5 MBAlgae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Catharine Arnston. She discusses the differences between chlorella and spirulina and details their many health benefits, from cellular repair and weight loss to glowing skin. Get 20% off your order with code COMMUNE at energybits.com. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 p...
559. Man Boobs Begone!
April 09, 2024 23:13 - 13 minutes - 18.7 MB“As I peered despairingly into the mirror, futilely sucking in my substantial gut and flexing my non-extant pectorals, I asked myself: What is the provenance of all this disease? And how do we solve them?” Four years later, the result of this inquiry is Jeff’s Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus. Get the first 5 days for free at onecommune.com/goods...
558. How to Live Before You Die with Aaron Alexander
April 04, 2024 07:00 - 1 hour - 118 MBIn today’s episode, Jeff is joined by Aaron Alexander, the creator of the Align Method and host of the Align Podcast. Aaron shares his recent experience shepherding New York Jets quarterback, Aaron Rogers, back to mobility after a devastating injury and dives into ideas like the power of accepting your own mortality, the problem with seeking happiness and self-worth from external sources, and how to balance self-discipline with self-love. NEW! Jeff has a Commune course – Good Stress – where...
557. "Daddy, did the vaccine work?"
April 02, 2024 07:00 - 34 minutes - 47.9 MBJeff attempts to provide a nuanced and thoughtful response to a controversial question posed by his daughter. This podcast is supported by: Gainful 30% off your first month with code “Commune” visit Gainful.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE...
"Daddy, did the vaccine work?"
April 02, 2024 07:00 - 34 minutes - 47.9 MBJeff attempts to provide a nuanced and thoughtful response to a controversial question posed by his daughter. This podcast is supported by: Gainful 30% off your first month with code “Commune” visit Gainful.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE...
556. Slow Down and Sense Your Life with Sarah Villafranco
March 28, 2024 07:00 - 1 hour - 110 MBIn today’s episode, Jeff is joined by founder of Osmia Skincare, Sarah Villafranco. However, the conversation goes far beyond how to properly care for your body’s largest organ. Sarah sheds light on modern beauty standards (or, rather, double standards), transparency in the cosmetics industry, and how to operate small business successfully and ethically. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-...
555. Diaries of a Dance Dad
March 26, 2024 07:00 - 14 minutes - 20.4 MBIn this amusing Commusing, Jeff walks us through a day in the life of a “Dance Dad” via a stream of consciousness he jotted down while accompanying his daughters at a weekend dance competition. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. T...
554. Throw Out Your (Old) Shoes with Galahad Clark
March 21, 2024 07:00 - 1 hour - 105 MBIn this episode, Galahad Clark, founder of VivoBarefoot, take us through the ins and outs of making shoes that are actually good for your feet — and the planet. Learn how to take care of your feet so they can support you the rest of your life! NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first...
553. Why Do Giraffes Have Long Necks?
March 19, 2024 07:00 - 41 minutes - 98.4 MBIn this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment. The good news: You are not a fixed genetic entity with a sealed fate but rather a fluctuating process changing in relation to your “exposome.” NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You c...
552. Explain the Root of All Disease … in Under 30 Minutes
March 14, 2024 07:00 - 43 minutes - 60.3 MBIn today’s episode, Jake challenges Jeff to reveal the root of all chronic disease in under thirty minutes. Together, the Commune co-founders discuss the importance of balance (aka “homeostasis”) in the human organism alongside the interconnected cultural, physiological and psychological factors that go into maintaining good health. In this episode we cover: 00:01:00: The root of chronic disease 00:08:00: How modern culture hijacks our biology 00:10:00: How nature “programs” us 00:12:00: Bei...
551. Be Built to Last: Maintaining Muscle with Dr. Gabrielle Lyon and JJ Virgin
March 12, 2024 07:00 - 1 hour - 104 MBMaintaining healthy muscle has perks beyond aesthetics. Muscle is directly correlated to our metabolic function, the strength of our bones, glucose regulation, and healthy aging. In today’s episode, Dr. Gabrielle Lyon and JJ Virgin provide expert knowledge on how to build and maintain muscle mass now — so your body will thank you later. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balan...
550. Have Your Wine and Drink It, Too with Todd White
March 07, 2024 08:00 - 1 hour - 105 MBThe adage “you are what you eat” also applies to what we drink! In this episode, Todd White, founder of Dry Farm Wines, walks Jeff through the natural winemaking process, comparing it to commercial wine industry methods. Todd and Jeff also weigh the pros and cons of alcohol consumption and discuss the balance between health consciousness and enjoyment in life. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practi...
549. Ask Dr. G: Hidden Causes of Insulin Resistance
March 05, 2024 08:00 - 30 minutes - 41.5 MBIn this episode, Dr. G explains how factors like stress, diet, exercise, and genetics play a crucial role in insulin response. Plus, she and Jeff share practices they’ve adopted to address their own struggles with insulin resistance. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause. In this episode we cover: 00:01:00: How the exer...
548. Visualize, Alchemize, Magnetize with Emily Fletcher
February 29, 2024 08:00 - 1 hour - 121 MBGet ready for a crash course on “Embodied Manifestation” from the founder of Ziva Meditation, Emily Fletcher. This practice – which Emily describes as a combination of meditation, mindfulness, and manifesting – challenges you to access your pleasure center and feel your feelings. When wielded properly, it can be a superpower! In this episode we cover: 00:09:00: How meditation de-excites your nervous system 00:14:00: The relationship between meditation and creative energy 00:19:00: Balanci...
547. Start the Feel Good Blood Sugar Challenge with Jessie Inchauspé
February 27, 2024 08:00 - 17 minutes - 31.6 MBWe hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Jessie Inchauspé (also know as the Glucose Goddess) dives into to why we should care about our glucose levels – aka “blood sugar” – and why reducing glucose spikes is key to feeling good. If you like what you are hearing from Jessie, go to the Commune Courses Podcast to start following along to her 10-day Feel Good Blood Sugar Challenge: Apple...
546. The Dose Makes the Poison with Seamus Mullen
February 22, 2024 00:40 - 1 hour - 121 MBTurns out, not all “stress” is “bad.” In this episode, chef, author, and wellness thought leader Seamus Mullen, “stresses”' the importance of balance in experiencing adversity. We learn how to distinguish chronic stress versus acute stress, and how the dosage and frequency of stressors can impact resilience and health outcomes. In this episode we cover: 00:04:00: What is the difference between chronic stress and deliberate stress? 00:07:00: The downsides to lack of adversity 00:15:00: Cold ...
545. The Positive Impact of Getting Negative with Jeff Krasno
February 20, 2024 08:00 - 13 minutes - 19.1 MBThe Positive Impact of Getting Negative In this episode, Jeff explains the science behind “grounding,” also know as “earthing.” Direct contact with the earth's surface allows you to absorb negative electrons from the earth, which can help reduce inflammation and neuter the free radicals that cause oxidative stress in the body. Who knew?! In this episode we cover: 00:02:00: Reducing oxidative stress by connecting with the earth 00:04:00: How negative charge is transferred to the earth’s sur...
544. When Being Too Healthy Hurts You
February 15, 2024 08:00 - 50 minutes - 68.7 MBOur ever-increasing interest in health and healthy eating habits has a dark side: Orthorexia, which is an unhealthy obsession with healthy eating. In today’s conversation, Jeff and fellow Commune Co-Founder, Jake Laub, discuss the predicament of knowing too much about how to be healthy — and how to walk a middle path versus going to an extreme. In this episode we cover: 00:03:00: What is the difference between Orthorexia and Anorexia? 00:06:00: How does Orthorexia present in people? 00:09:0...
543. Ask Dr. G: Getting Your Doctor to Order the Labs You Need
February 13, 2024 08:00 - 35 minutes - 48.2 MBToday is all about self advocacy in the healthcare system. Dr. G explains why it’s often challenging to get our providers to order advanced testing, what can be gleaned from basic labs, and how to be your own best doctor. Plus, she shares what labs she runs with her patients. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In t...
542. Thank You, Cancer. I Love You, Cancer with Kevin Courtney
February 08, 2024 08:00 - 1 hour - 145 MBIn May 2023, Kevin Courtney was diagnosed with metastatic melanoma — Stage 4 cancer. Today he talks with Jeff about how his diagnosis was a “call to greater health” and shares what he has discovered about the interconnectedness of mind, body, and spirit. In this episode we cover: 00:02:00: Kevin’s journey to diagnosis of Cancer 00:13:12: Prognosis of Stage 4 Melanoma 00:19:00: Kevin’s cancer treatment 00:25:15: Definition of immunotherapy 00:28:12: Quantum healing 00:40:00: Addressing pas...
541. Love and Relationships with Dr. Nicole LePera and Danielle LaPorte
February 06, 2024 08:00 - 1 hour - 124 MBThis episode explores the complex and multifaceted nature of love and relationships. We hear from Dr. Nicole LePera, a holistic psychologist and author, on the influence of childhood experiences on beliefs and behaviors in adult relationships. And Danielle LaPorte, author, speaker, and entrepreneur in personal development and spirituality, discusses how virtues like compassion and forgiveness function as extensions of love. In this episode we cover: 00:02:00 – Seven virtues of love 00:30:3...
540. Build Your Body to Last a Lifetime with JJ Virgin
February 01, 2024 08:00 - 1 hour - 120 MBJJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer. In this episode, JJ and Jeff cover hot topics in the fitness world such as body recomposition, optimal protein intake, and the importance of resistance training. Listen and learn how to feel strong, healthy, and fit for decades to come. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. Thi...
538. Is Your Doctor Missing Something? with Dr. Mark Hyman
January 30, 2024 08:00 - 23 minutes - 43.6 MBWe hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session lays out a common problem at the doctor’s office: The doctor does some tests and says, “Don’t worry, everything looks normal.” According to Dr. Mark Hyman, this means either you are crazy or your doctor is missing something! If you like what you are hearing from Dr. Hyman, go to the Commune Courses Podcast to listen to more sessions from this progra...
538. The Willpower Myth with Jud Brewer
January 25, 2024 08:00 - 1 hour - 117 MBIn today’s show, Professor Jud Brewer explains the neuroscience of habits, the neural pathways involved in forming habits such as emotional eating, and how to bring mindfulness into your food rituals. Jud is a neuroscientist, professor at Brown University School of Public Health, and author of a new book, The Hunger Habit. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn...
537. The Mystery of Metabolism, Explained with Dr. William Li and Latt Mansor Ph.D.
January 23, 2024 08:00 - 57 minutes - 109 MBIn a world where myths about sluggish metabolism and aging prevail, this episode explores the fundamental processes that sustain life within living organisms. Dr. William Li and Latt Mansor Ph.D. dissect the mysticism of metabolism and explore its dynamic nature. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the sh...
536. Avoiding the Midlife Muscle Crisis with Dr. Gabrielle Lyon
January 18, 2024 08:00 - 1 hour - 183 MBPhysician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.” She discusses her new book Forever Strong and her philosophy around muscle-centric medicine – emphasizing the importance of muscle in weight loss, body recomposition, overall health, and life expectancy. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your l...
535. Human Nature vs. Modern Culture with Dr. Gabor Maté
January 16, 2024 08:00 - 43 minutes - 79.3 MBWe hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Dr. Gabor Maté explores what is true human nature — and how the modern world has warped our understanding of our needs. If you like what you are hearing from Dr. Maté, head on over to the Commune Courses Podcast to listen to more sessions from this program: Apple Podcasts: https://cmn.to/courses-applepod Spotify: https://cmn.to/courses-spotify ...
534. The Promise of Plant Medicine with Dr. Dave Rabin and Jason Wrobel
January 11, 2024 08:00 - 1 hour - 132 MBThe term “plant medicine” encompasses diverse practices, from traditional herbal remedies to modern psychedelic therapies. In this episode, Dr. Dave Rabin dispels misconceptions about serotonin and discusses the massive potential for psychedelic-assisted therapy to help with mental illness. And, Jason Worbel shares his personal journey from contemplating suicide to becoming a nutrition expert inspired by the healing power of plants. NEW! Check out the Commune Courses podcast for free audio ...
533. Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno
January 09, 2024 08:00 - 54 minutes - 104 MBStress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds. Topics covered: 00:02:15 – Why is insulin resistance upstream from common chronic diseases? 00:07:15 – What are the three primary origins of insulin resistance, and why are they considered indep...
532. Ask Dr. G: Libido, Sexual Energy, and Sex After Motherhood
January 04, 2024 08:00 - 33 minutes - 66.7 MBWelcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today is all about libido. Dr. G presents the physiological and hormonal factors that influence a woman’s sex drive and she provides hope for listeners seeking to amplify their sexual energy. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/men...
531. Fundraising & Philanthropy with Lynne Twist and Sara Vetter
January 02, 2024 08:00 - 37 minutes - 71.1 MBWhat is wealth? In this episode, Lynne and Sara review the key principles of fundraising. Listening deeply and examining your longing to be of service to the world can transform your life. Visit onecommune.com/money to learn more about this liberating course that helps you examine your attitudes toward money―earning it, spending it, and giving it away. In this episode we cover: 00:14:44 – The First Principle of Fundraising 00:18:27 – The Second Principle of Fundraising 00:23:34 – The Thir...
530. Mental Health Resilience with Marisa Peer
December 28, 2023 08:00 - 31 minutes - 62.1 MBWhat does good mental health look like? You have a strong sense of self-esteem, you are able to praise yourself and to let in the praise of others, and you are eager to take care of yourself, among other things. So how do you get there? In today’s episode, renowned hypnotherapist Marisa Peer will help build your mental resilience and improve your mental health. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practi...
529. Sober Curious with Ruby Warrington
December 26, 2023 08:00 - 17 minutes - 34.1 MBAlcohol consumption is deeply ingrained in our culture. We experience it at almost every social setting—from weddings to funerals, from work events to family events. But rarely do we stop to question the impact alcohol has on our mental and physical wellbeing, because if you're a “normal drinker,” why bother? In this episode, journalist and author of the book Sober Curious, Ruby Warrington encourages you to get, well, curious about the role alcohol plays in your life, and more importantly, wh...
528. Beyond the Scale: Lose Fat, Gain Muscle with Max Lugavere and Jessie Inchauspé
December 21, 2023 08:00 - 1 hour - 121 MBDiscover the keys to transforming your body composition for lasting health and longevity. In this episode, Jessie Inchauspé shares how managing glucose levels can be a pivotal factor in fat loss, and Max Lugavere highlights the role of muscle building in resolving various health issues associated with the Western diet and lifestyle. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial Topics covered: 0:05:33 – How do you deal with...
527. Mind-Gut Harmony: Nourishing Mental Well-Being with Dr. Will Cole and Dr. Uma Naidoo
December 19, 2023 08:00 - 57 minutes - 110 MBMore and more research is showing that what we eat and how we think are more connected than we thought. In this episode, integrative medicine experts Dr. Uma Naidoo and Dr. Will Cole dig into the complex and dynamic relationship between brain health and gut health. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial Topics covered: 00:03:14: What is a nutritional psychiatrist? 00:06:06: What are some small tweaks we can make to ...
526. The 11 Healthiest Foods at 7-Eleven with Jeff Krasno
December 14, 2023 08:00 - 15 minutes - 30.8 MBWhy is it so difficult to find inexpensive, healthy food? In this episode, Jeff does some in-the-field research to find the most nutrient-dense options at the omnipresent convenience store 7-Eleven. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover: 00:02:10 - The hurdles to finding both healthy and affordable food. 00:03:52 - Is there a way to shop affordably at a convenience store and eat healthy? 00...
525. Changing Our Plastic Story with Kathryn Nelson
December 12, 2023 08:00 - 17 minutes - 33.9 MBWe use plastic in almost everything. Plastic in our homes, plastic in our food packaging—there's even plastic in our clothing. But did you know that only 9% of all plastic waste ever produced has been recycled? The rest is poisoning our environment, and it is also poisoning us. In this episode, Kathtryn Nelson, also known as The Plastic-Free Mermaid, shares what we can do to solve this plastic problem so we can take better care of ourselves and our planet. Check out Commune’s health, nutrit...
524. The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere
December 07, 2023 08:00 - 1 hour - 161 MBResistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover: 0:03:15 – What is body recomposition a...
523. Ask Dr. G: Spotting Red Flags and Reversing Pre-diabetes
December 05, 2023 08:00 - 41 minutes - 80.9 MBWelcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G tackle questions about insulin and managing glucose levels. Dr. G presents the pros and cons of the ketogenic diet specifically in connection to reversing insulin resistance, and the two share protocols they’ve adopted to reverse pre-diabetes. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her ...
522. Attuning to the Heart with Dr. Nicole LePera
November 30, 2023 08:00 - 1 hour - 134 MBIn this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how our childhood experiences can shape beliefs and behaviors in our adult relationships, and Nicole highlights the importance of paying attention to our body’s signals in order to become better attuned to our hearts. Resources: Nicole LePera on Instagram: @the.holistic.psychologist On Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg...
521. Commusings: The Purpose of No Purpose with Jeff Krasno
November 28, 2023 08:00 - 9 minutes - 19.7 MBIn this episode, Jeff enjoys a lively repartee, recounting a humorous exchange with his mother-in-law in which they reflect on the true purpose of purpose. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and pro...
520. Recovering from Cannabis Dependency with Tommy Rosen
November 23, 2023 08:00 - 1 hour - 155 MBAddiction treatment specialist and yoga teacher Tommy Rosen shares the moment he had to confront a harsh reality — his reliance on cannabis for emotional solace only masked deeper issues. In this episode, he and Jeff delve into the complex landscape of modern cannabis culture, exploring its positive aspects as well as the often overlooked negative impacts, including rising concerns of addiction and abuse. Life Beyond Cannabis is a 6-week, online program with weekly live coaching, designed to...
519. Commusings: Sprouting as a Spiritual Revelation
November 21, 2023 08:00 - 12 minutes - 24.8 MBIn this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward process of growing sprouts and how the simple act of watering seeds until they sprout on your kitchen counter connects you to the great oneness hiding behind all life in the universe. In this episode we cover: 0:01:10 - Varieties of sprouts 0:01:30 - Equipment required for home sprouting 0:03:00 - Germination process 0:03:18 - Seed/plant cycle 0:...
518. Vital Health with Zach Bush, MD Day 5: Dying with Grace
November 17, 2023 08:00 - 47 minutes - 89.3 MBWelcome to Day 5 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 5 – Dying with Grace. Throughout history, there have been many cultures that revered death. With the Industrial Revolution, however, The West developed a belief that we could stave off death, expanding and extending life with technological innovations. As a result, we...
517. Vital Health with Zach Bush, MD Day 4: New Future
November 16, 2023 08:00 - 41 minutes - 77.3 MBWelcome to Day 4 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 4 – New Future. As a society, we have to reconnect with the miracle of birth. In doing so, we have the opportunity to midwife a new future that invites nature to be our co-creator. We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podc...
516. Vital Health with Zach Bush, MD Day 3: Reversing Disease
November 15, 2023 08:00 - 52 minutes - 97.7 MBWelcome to Day 3 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 3 – Reversing Disease. From stem cells to epigenetics to the explosive capacity of nutrition within our bodies, humans are regenerative machines. When we think about how we're going to stop manifesting more chronic disease, we have to tap into our regenerative potenti...
515. Vital Health with Zach Bush, MD Day 2: Salt
November 14, 2023 08:00 - 33 minutes - 62.7 MBWelcome to Day 2 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 2 – Salt. Rock salts contain multiple major and minor minerals critical for human biology. Yet what we’re used to – table salt, or sodium chloride – a highly processed version of salt that lacks these minerals. As you eliminate the complexity of mineral salts, you los...