Commune with Jeff Krasno
1,017 episodes - English - Latest episode: 6 days ago - ★★★★★ - 491 ratingsThe Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
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Episodes
428. Meditations for Life's Challenges with Reverend Michael Beckwith: Day 1: Health & Wellbeing
May 01, 2023 20:37 - 30 minutes - 69.3 MBWelcome to Day 1 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 1 -- Health & Wellbeing – Michael reveals how to deal with the challenge and the gift of the body temple, which is a signature for how you reveal life, love, peace, joy, wisdom, harmony, and abundance. We are releasing Days 1 through 5 of Michael B. Beckwit...
Healing Through Food and Conscious Capitalism with Neka Pasquale
April 27, 2023 19:15 - 1 hourWhen her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and others In this episode we cover: 0:04:02 – Neka's Background 0:10:34 – Chinese Medici...
427. Healing Through Food and Conscious Capitalism with Neka Pasquale
April 27, 2023 19:15 - 1 hour - 196 MBWhen her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and others In this episode we cover: 0:04:02 – Neka's Background 0:10:34 – Chinese Medici...
Stop Poisoning Your Mitochondria with Dr. Steven Gundry, Dr. Casey Means, and Dr. Robert Lustig
April 25, 2023 07:00 - 29 minutesMitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it comes to the latest research on mitochondrial health. Today’s show includes excerpts from previou...
426. Stop Poisoning Your Mitochondria with Dr. Steven Gundry, Dr. Casey Means, and Dr. Robert Lustig
April 25, 2023 07:00 - 27 minutes - 63.8 MBMitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it comes to the latest research on mitochondrial health. Today’s show includes excerpts from previou...
Go From Surviving to Thriving with Dr. Izabella Wentz
April 20, 2023 07:00 - 1 hourAfter being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks. In this episode we cover: 0:03:31 – Symptoms of Adrenal Dysfunction 0:06:10 – What and where are the adrenal glands? 0:10:34 – Hormones and the circadian cycle 0:16:45 – Too little cor...
425. Go From Surviving to Thriving with Dr. Izabella Wentz
April 20, 2023 07:00 - 1 hour - 219 MBAfter being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks. In this episode we cover: 0:03:31 – Symptoms of Adrenal Dysfunction 0:06:10 – What and where are the adrenal glands? 0:10:34 – Hormones and the circadian cycle 0:16:45 – Too little cor...
Commusings: The Magic of Mitochondria
April 18, 2023 07:00 - 17 minutesThe mitochondria do so much more than produce energy. In today's episode, I share the various roles of the mitochondria, their developmental history, how they dysfunction, and what we can do to upregulate their functionality. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
424. Commusings: The Magic of Mitochondria
April 18, 2023 07:00 - 16 minutes - 37.2 MBThe mitochondria do so much more than produce energy. In today's episode, I share the various roles of the mitochondria, their developmental history, how they dysfunction, and what we can do to upregulate their functionality. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
Freedom in a Purpose Larger Than Yourself with Lynne Twist
April 13, 2023 07:00 - 1 hourWhat happens when you decide to pursue a purpose larger than yourself? What is the relationship between commitment and courage? Lynne Twist has dedicated her life to ending hunger in all its forms and is co-founder of The Pachamama Alliance and founder of The Soul of Money Institute. In this episode, she shares how giving herself to these causes has transformed her life. In this episode we cover: If you want to step away from a fear- and scarcity-based relationship to money, join the waitli...
423. Freedom in a Purpose Larger Than Yourself with Lynne Twist
April 13, 2023 07:00 - 1 hour - 231 MBWhat happens when you decide to pursue a purpose larger than yourself? What is the relationship between commitment and courage? Lynne Twist has dedicated her life to ending hunger in all its forms and is co-founder of The Pachamama Alliance and founder of The Soul of Money Institute. In this episode, she shares how giving herself to these causes has transformed her life. In this episode we cover: If you want to step away from a fear- and scarcity-based relationship to money, join the waitli...
Commusings: Is Mental Illness a Metabolic Disorder?
April 11, 2023 07:00 - 29 minutesCould there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter a...
422. Commusings: Is Mental Illness a Metabolic Disorder?
April 11, 2023 07:00 - 28 minutes - 66.2 MBCould there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at ...
Teaching the Teachers with Marianne Williamson, Day 5: Wisdom from Suffering
April 07, 2023 07:00 - 48 minutesWelcome to Day 5 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 5 – Wisdom from Suffering – Marianne will teach you how to help the people you serve remove the barriers to the awareness of love's presence. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You...
421. Teaching the Teachers with Marianne Williamson, Day 5: Wisdom from Suffering
April 07, 2023 07:00 - 45 minutes - 105 MBWelcome to Day 5 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 5 – Wisdom from Suffering – Marianne will teach you how to help the people you serve remove the barriers to the awareness of love's presence. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You...
Teaching the Teachers with Marianne Williamson, Day 4: Listening and Prayer
April 07, 2023 01:05 - 35 minutesWelcome to Day 4 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 4 -- Listening and Prayer – Marianne encourages you to think of yourself as having a radio link to the voice for God. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-d...
420. Teaching the Teachers with Marianne Williamson, Day 4: Listening and Prayer
April 07, 2023 01:05 - 33 minutes - 75.9 MBWelcome to Day 4 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 4 -- Listening and Prayer – Marianne encourages you to think of yourself as having a radio link to the voice for God. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-d...
Teaching the Teachers with Marianne Williamson, Day 3: The Real You
April 05, 2023 07:00 - 36 minutesWelcome to Day 3 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 3 -- The Real You – Marianne explains why your true self is perfect – because everything that God creates is an extension of himself. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can wat...
419. Teaching the Teachers with Marianne Williamson, Day 3: The Real You
April 05, 2023 07:00 - 33 minutes - 77.5 MBWelcome to Day 3 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 3 -- The Real You – Marianne explains why your true self is perfect – because everything that God creates is an extension of himself. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can wat...
Teaching the Teachers with Marianne Williamson, Day 2: Spiritual Basics
April 04, 2023 07:00 - 39 minutesWelcome to Day 2 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 2 – Spiritual Basics – Marianne shares some wisdom about co-creating with God. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core less...
418. Teaching the Teachers with Marianne Williamson, Day 2: Spiritual Basics
April 04, 2023 07:00 - 36 minutes - 84.3 MBWelcome to Day 2 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 2 – Spiritual Basics – Marianne shares some wisdom about co-creating with God. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core less...
Teaching the Teachers with Marianne Williamson, Day 1: Ambition
April 04, 2023 00:30 - 40 minutesWelcome to Day 1 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 1 -- Ambition – Marianne encourages you to move from dispensing information to allowing your consciousness to be a conduit for transmission. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You ...
417. Teaching the Teachers with Marianne Williamson, Day 1: Ambition
April 04, 2023 00:30 - 37 minutes - 86.2 MBWelcome to Day 1 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 1 -- Ambition – Marianne encourages you to move from dispensing information to allowing your consciousness to be a conduit for transmission. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You ...
Menopause, Libido, and Hormonal Imbalance with Dr. Jolene Brighten
March 30, 2023 07:00 - 1 hourWhy is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask. In this episode we cover the following questions: 0:05:41 – Why is Women's Health Taboo? 0:07:19 – Why Don't Practitioners Understand Hormones? 0:10:21 – What Are the Impacts of Lack of Sex Ed? 0:22:28 – Is Weight Gain and Exc...
416. Menopause, Libido, and Hormonal Imbalance with Dr. Jolene Brighten
March 30, 2023 07:00 - 1 hour - 225 MBWhy is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask. In this episode we cover the following questions: 0:05:41 – Why is Women's Health Taboo? 0:07:19 – Why Don't Practitioners Understand Hormones? 0:10:21 – What Are the Impacts of Lack of Sex Ed? 0:22:28 – Is Weight Gain and Ex...
The Dirty Truth About Convenience Foods with Corinna Bellizzi
March 28, 2023 07:00 - 1 hourA common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet. In this episode we cover: 0:07:36 – Bad Fats 0:13:51 – Good Fats 0:19:07 – Saturated Fat 0:29:12 – Proper Ratios 0:42:57 – Common Ratios 0:47:51 – Omega-3 and Pregnancy 0:48:42 – Alzheimer's 0...
415. The Dirty Truth About Convenience Foods with Corinna Bellizzi
March 28, 2023 07:00 - 1 hour - 178 MBA common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet. In this episode we cover: 0:07:36 – Bad Fats 0:13:51 – Good Fats 0:19:07 – Saturated Fat 0:29:12 – Proper Ratios 0:42:57 – Common Ratios 0:47:51 – Omega-3 and Pregnancy 0:48:42 – Alzheimer's 0...
All the Colors of Your Fat with Dr. William Li
March 23, 2023 07:00 - 1 hourWhat is body fat good for? Quite a lot actually — though its function depends on its color and location in your body. In this episode Dr. William Li, physician, scientist, and bestselling author, shares the research that is making us rethink human metabolism, as well as what you can do to heal your own metabolism. In this episode we cover: 0:04:57 – Types of Body Fat 0:08:10 – Metabolism 0:10:05 – Body Fat Beginnings 0:17:01 – Excess Fat 0:21:38 – Insulin Resistance 0:25:38 – Immunity 0:28:0...
414. All the Colors of Your Fat with Dr. William Li
March 23, 2023 07:00 - 1 hour - 189 MBWhat is body fat good for? Quite a lot actually — though its function depends on its color and location in your body. In this episode Dr. William Li, physician, scientist, and bestselling author, shares the research that is making us rethink human metabolism, as well as what you can do to heal your own metabolism. In this episode we cover: 0:04:57 – Types of Body Fat 0:08:10 – Metabolism 0:10:05 – Body Fat Beginnings 0:17:01 – Excess Fat 0:21:38 – Insulin Resistance 0:25:38 – Immunity 0:28:0...
Setting Intentions & Living Your Purpose with Deepak Chopra, Brendon Burchard, and Danielle LaPorte
March 21, 2023 07:00 - 51 minutesHow does a deeper understanding of what it means to be truly well change your life goals, your intentions, your deepest desires? Deepak Chopra, Brendan Burchard, and Daneille LaPorte each offer strategies to clarify and achieve those desires. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial. This podcast is supported by: Timeline Nutrition Timeline Nutrition is ...
413. Setting Intentions & Living Your Purpose with Deepak Chopra, Brendon Burchard, and Danielle LaPorte
March 21, 2023 07:00 - 48 minutes - 111 MBHow does a deeper understanding of what it means to be truly well change your life goals, your intentions, your deepest desires? Deepak Chopra, Brendan Burchard, and Daneille LaPorte each offer strategies to clarify and achieve those desires. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial. This podcast is supported by: Timeline Nutrition Timeline Nutrition is ...
412. Fasting, Self-Mastery, and Ramadan with Zahra Aljabri
March 16, 2023 07:00 - 1 hour - 179 MBA week from today is the first full day of the holy month of Ramadan, in which Muslims seek a richer perception of God through the experience of fasting from dawn to dusk. In this episode Zahra Aljabri, spiritual coach and entrepreneur, elaborates on the five pillars of Islam, and how she uses the fourth pillar – fasting – to master not only her body but also her mind and spirit. In this episode we cover: 0:04:25 – Muslim Experience in California 0:08:44 – Calendar of Ramadan 0:12:29 – Fasti...
Fasting, Self-Mastery, and Ramadan with Zahra Aljabri
March 16, 2023 07:00 - 1 hourA week from today is the first full day of the holy month of Ramadan, in which Muslims seek a richer perception of God through the experience of fasting from dawn to dusk. In this episode Zahra Aljabri, spiritual coach and entrepreneur, elaborates on the five pillars of Islam, and how she uses the fourth pillar – fasting – to master not only her body but also her mind and spirit. In this episode we cover: 0:04:25 – Muslim Experience in California 0:08:44 – Calendar of Ramadan 0:12:29 – Fasti...
What is Trauma? with Dr. Gabor Maté
March 14, 2023 07:00 - 46 minutesIn this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing. If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your perso...
411. What is Trauma? with Dr. Gabor Maté
March 14, 2023 07:00 - 45 minutes - 103 MBIn this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing. If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your perso...
Help for the Hurting Heart with David Kessler, Day 5: A Map of Healing
March 10, 2023 08:00 - 29 minutesWelcome to Day 5 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 5 -- A Map of Healing -- David explains that all grief does not have trauma, but all trauma has grief, and that to heal from trauma, you must grieve. He shares how you can create space for the pain to live with ...
410. Help for the Hurting Heart with David Kessler, Day 5: A Map of Healing
March 10, 2023 08:00 - 27 minutes - 62.2 MBWelcome to Day 5 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 5 -- A Map of Healing -- David explains that all grief does not have trauma, but all trauma has grief, and that to heal from trauma, you must grieve. He shares how you can create space for the pain to live with ...
Help for the Hurting Heart with David Kessler, Day 4: The Survival Mind
March 09, 2023 08:00 - 30 minutesWelcome to Day 4 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 4 -- The Survival Mind -- David explains the science of the survival mind in terms of loss and grief, and that you can reprogram your mind to grow through your grief. We are releasing Days 1 through 5 of David ...
409. Help for the Hurting Heart with David Kessler, Day 4: The Survival Mind
March 09, 2023 08:00 - 27 minutes - 63.5 MBWelcome to Day 4 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 4 -- The Survival Mind -- David explains the science of the survival mind in terms of loss and grief, and that you can reprogram your mind to grow through your grief. We are releasing Days 1 through 5 of David ...
408. Help for the Hurting Heart with David Kessler, Day 3: Reclaiming Your Power
March 08, 2023 08:00 - 37 minutes - 87 MBWelcome to Day 2 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 2 -- Creating Your Story -- David reveals that you are not powerless in your pain, and that you can change the story you tell yourself and other people. We are releasing Days 1 through 5 of David Kessler’s Comm...
Help for the Hurting Heart with David Kessler, Day 3: Reclaiming Your Power
March 08, 2023 08:00 - 40 minutesWelcome to Day 3 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 3 -- Reclaiming Your Power -- David reveals that it’s natural to feel powerless after a loss or trauma, it's part of the process, but you still can find power no matter what We are releasing Days 1 through 5 of...
407. Help for the Hurting Heart with David Kessler, Day 2: Creating Your Story
March 07, 2023 08:00 - 44 minutes - 102 MBWelcome to Day 2 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 2 -- Creating Your Story -- David reveals that you are not powerless in your pain, and that you can change the story you tell yourself and other people. We are releasing Days 1 through 5 of David Kessler’s Comm...
Help for the Hurting Heart with David Kessler, Day 2: Creating Your Story
March 07, 2023 08:00 - 47 minutesWelcome to Day 2 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 2 -- Creating Your Story -- David reveals that you are not powerless in your pain, and that you can change the story you tell yourself and other people. We are releasing Days 1 through 5 of David Kessler’s Comm...
406. Help for the Hurting Heart with David Kessler, Day 1: What Grief Is (and Isn't)
March 06, 2023 08:00 - 39 minutes - 90.4 MBWelcome to Day 1 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 1 -- What Grief Is (and Isn’t) -- David defines grief and explains why you shouldn't compare yours to anyone else's. Everyone grieves differently, and that's to be expected. We are releasing Days 1 through 5 of...
Help for the Hurting Heart with David Kessler, Day 1: What Grief Is (and Isn't)
March 06, 2023 08:00 - 42 minutesWelcome to Day 1 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 1 -- What Grief Is (and Isn’t) -- David defines grief and explains why you shouldn't compare yours to anyone else's. Everyone grieves differently, and that's to be expected. We are releasing Days 1 through 5 of...
405. Secrets to a Long, Healthy Life with Dr. Mark Hyman
March 02, 2023 08:00 - 1 hour - 154 MBWhat if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies. Watch Dr. Hyman’s Commune master class, The Secrets of Healthy Aging for free at https://www.onecommune.com/longevity or order his new book, Young Forever, at https://youngfore...
Secrets to a Long, Healthy Life with Dr. Mark Hyman
March 02, 2023 08:00 - 1 hourWhat if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies. Watch Dr. Hyman’s Commune master class, The Secrets of Healthy Aging for free at https://www.onecommune.com/longevity or order his new book, Young Forever, at https://youngfor...
404. Your Role in Healing Society with Charles Eisenstein, Justin Michael Williams, and Sharon Salzberg
February 28, 2023 08:00 - 52 minutes - 119 MBWe are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you’ll learn from Sharon Salzberg, Justin Michael Williams, and Charles Eisenstein about how your own healing has a ripple effect on society at large. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial. This podc...
Your Role in Healing Society with Charles Eisenstein, Justin Michael Williams, and Sharon Salzberg
February 28, 2023 08:00 - 54 minutesWe are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you’ll learn from Sharon Salzberg, Justin Michael Williams, and Charles Eisenstein about how your own healing has a ripple effect on society at large. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial. This podc...
403. Update Your Brain with Dave Asprey
February 23, 2023 08:00 - 1 hour - 242 MBEver wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder, to achieve better results — and feel better while doing it. To pre-order the book visit https://daveasprey.com/ In this episode we cover: 0:07:26 – The MeatOS 0:10:05 – Biohacking 0:12:30 – The Laziness Principle 0:24:15 – The Five Big Buckets 0:33:15 – Upgrading the MeatOS 0:51:04 – Upgrade Labs 1:00:55 – Breathwork 1:12:41 – Adversi...