Commune with Jeff Krasno
1,053 episodes - English - Latest episode: 7 days ago - ★★★★★ - 516 ratingsThe Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
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Episodes
452. The Wellness Master Class with Brendon Burchard, Day 1: Motivation
July 03, 2023 21:30 - 29 minutes - 55.4 MBWelcome to Day 1 of The Wellness Master Class with Brendon Burchard. This course teaches you how to cultivate long-lasting happiness by addressing your core mindsets and daily habits. You begin the course by taking a Whole Life Assessment and setting intentions with clarity. By the end of this course, you’ll have committed to a new understanding of wellness that pushes you to be better and do better in every facet of your life, both for yourself and the people around you. Day 1 – Motivation ...
451. Longevity: Extending Lifespan, Health Span, and the Quest for Immortality with Serena Poon, CN.
June 29, 2023 07:00 - 1 hour - 151 MBSerena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significa...
450. On Virtue: Stoic Meditations with Jeff Krasno
June 27, 2023 07:00 - 25 minutes - 46 MBThe common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. Today's episode is an introductory exploration of core virtues from the Commune course Stoic Meditations with Jeff Krasno, which offers 10 contemplations to live a fulfilled life and minimize suffering. To begin watching this course for free go to onecommune.com/stoic You can learn more about Commune ...
449. How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
June 22, 2023 07:00 - 1 hour - 153 MBFor over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life. In this episod...
448. What Creates Beauty? The Superpowers of Your Gut with Zach Bush, MD
June 20, 2023 07:00 - 50 minutes - 92.5 MBToday's episode is from physician and thought leader Dr. Zach Bush. You can find this excerpt in his Commune program titled The Superpowers of Your Gut — an in-depth course that begins with your mouth, and organ by organ explores how we live in miraculous symbiosis with trillions of bacteria, fungi, viruses, and parasites. In this session, Dr. Bush reveals that your skin is not just an epithelial covering to a body of meat, but rather an interface with light and your pathway to show those aro...
447. Unlocking the Psychedelic Puzzle: Serotonin, Ketamine, and the Future of Mental Health with Dr. Dave Rabin, PhD
June 15, 2023 07:00 - 2 hours - 257 MBDr. Dave Rabin is at the forefront of psychedelic healthcare. In this episode we unravel the misconceptions surrounding serotonin and its relationship to depression, highlighting studies that suggest psychedelic-assisted-therapy may provide long-term healing and possibly a cure for some mental illnesses. Learn why ketamine is found to increase neurogenesis, neuroplasticity, and the formation of new connections between neurons, which are believed to contribute to its therapeutic potential. In...
446. Where Attention Goes, Energy Flows with Danielle LaPorte
June 13, 2023 07:00 - 22 minutes - 50.6 MBToday's episode is an excerpt from author and international speaker Danielle LaPorte’s Commune program titled The Desire Map Course. In this session, Danielle discusses appreciation as a form of wellness, and how to get real about what’s not working in your life. Be sure to grab paper and something to write with to get the most out of today’s program. To download the worksheets and begin watching this course for free go to onecommune.com/desire-map You can learn more about Commune at onecom...
445. Women Without Kids: Embracing Choice and Challenging Social Norms with Ruby Warrington
June 08, 2023 07:00 - 1 hour - 197 MBWomen without children make significant contributions to future generations through acts of generosity, activism, and leadership. In this enlightening episode, thought-leader and author Ruby Warrington shines a spotlight on the need to empower women to make personal decisions about motherhood without shame and judgment. Discover why the “unsung sisterhood” of non-mothers are not misfits – but a vital part of our evolution and collective healing. In this episode we cover: 0:06:16 – Second Adu...
444. Survival is Not Enough with Sadhguru
June 06, 2023 07:00 - 23 minutes - 53.7 MBToday's episode is an excerpt from yogi, poet, and spiritual leader Sadhguru’s Commune course titled Wisdom of the Mystic. In this session, Sadhguru uses his grace and good humor to discuss mortality, stress, the essence of being human, and the doorway to a blissful life. For a free 5-day pass to this course offering in-depth sessions that address life’s most common questions in the pursuit of happiness, go to onecommune.com/sadhguru You can learn more about Commune at onecommune.com and co...
443. Ayurvedic Nutrition with Nidhi Pandya, Day 5: Food Groups
June 02, 2023 07:00 - 49 minutes - 114 MBWelcome to Day 5 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 5 -- Food Groups – you will learn the various food groups and assess their elemental dominance, their taste, and then determine what their action ...
442. Ayurvedic Nutrition with Nidhi Pandya, Day 4: Simple Rules
June 01, 2023 07:00 - 27 minutes - 62.8 MBWelcome to Day 4 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 4 -- Simple Rules – Nidhi shares the simple and applicable rules of food consumption that you can bring to your life today. We are releasing Days...
441. Ayurvedic Nutrition with Nidhi Pandya, Day 3: Digestion
May 31, 2023 07:00 - 37 minutes - 85 MBWelcome to Day 3 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 3 -- Digestion – Nidhi reveals the things that have a major impact on your ability to digest and properly use the energy from foods. One of those ...
440. Ayurvedic Nutrition with Nidhi Pandya, Day 2: The Five Elements
May 30, 2023 18:40 - 39 minutes - 91.2 MBWelcome to Day 2 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 2 -- The Five Elements – Nidhi provides you with the five elements as a framework to understand your own composition, and how the elements work in...
405. Ayurvedic Nutrition with Nidhi Pandya, Day 1: Tuning In
May 29, 2023 07:00 - 34 minutesWelcome to Day 1 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 1 -- Tuning In – Nidhi reveals how to tune in to your own cycles. You’ll learn how to use the principles of Ayurveda to bring the focus back to yo...
439. Ayurvedic Nutrition with Nidhi Pandya, Day 1: Tuning In
May 29, 2023 07:00 - 32 minutes - 73.6 MBWelcome to Day 1 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel. In Day 1 -- Tuning In – Nidhi reveals how to tune in to your own cycles. You’ll learn how to use the principles of Ayurveda to bring the focus back to yo...
404. Eat Algae to Feel Better with Catharine Arnston
May 25, 2023 07:00 - 1 hourCatherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on Earth, paving the way for our existence, and is one of the most nutrient-dense foods available. You’ll learn how adding algae to your diet can transform your health. In this episode we cover: 0:04:23 – What is Algae 0:06:01 – Spirulina 0:20:40 – Amino Acids 0:24:33 – Omega-3's 0:33:14 – Environmental Sustainability 0:34:47 – Carbon Seq...
438. Eat Algae to Feel Better with Catharine Arnston
May 25, 2023 07:00 - 1 hour - 176 MBCatherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on Earth, paving the way for our existence, and is one of the most nutrient-dense foods available. You’ll learn how adding algae to your diet can transform your health. In this episode we cover: 0:04:23 – What is Algae 0:06:01 – Spirulina 0:20:40 – Amino Acids 0:24:33 – Omega-3's 0:33:14 – Environmental Sustainability 0:34:47 – Carbon Seq...
Dealing with Conflict with Marianne Williamson
May 23, 2023 07:00 - 15 minutesToday's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In this session, a workshop participant asks Marianne a question about a difficult family situation and Marianne offers guidance on how to lovingly deal with conflict. You can watch the first session of Marianne’s workshop for free, just go to at onecommune.com/spiritual . You can learn more about Commune at onecommune.com . And connect with us ...
437. Dealing with Conflict with Marianne Williamson
May 23, 2023 07:00 - 14 minutes - 33.2 MBToday's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In this session, a workshop participant asks Marianne a question about a difficult family situation and Marianne offers guidance on how to lovingly deal with conflict. You can watch the first session of Marianne’s workshop for free, just go to at onecommune.com/spiritual . You can learn more about Commune at onecommune.com . And connect with us ...
Metabolism and Ketones Explained with Latt Mansor, Ph.D.
May 18, 2023 19:54 - 1 hourIn today’s interview we go deep into the topic of metabolism with Latt Mansor, Ph.D. We explore the principal hormones related to metabolism, the relationship between Alzheimer’s and insulin resistance, and the mechanism and protocol of the ketogenic diet. You’ll learn why ketones are the body’s preferred fuel, and how you can supplement to enhance your performance and learning. In this episode we cover: 0:10:23 – Definition of Metabolism 0:11:21 – Metabolic Flexibility 0:15:49 – Insulin 0:...
436. Metabolism and Ketones Explained with Latt Mansor, Ph.D.
May 18, 2023 19:54 - 1 hour - 190 MBIn today’s interview we go deep into the topic of metabolism with Latt Mansor, Ph.D. We explore the principal hormones related to metabolism, the relationship between Alzheimer’s and insulin resistance, and the mechanism and protocol of the ketogenic diet. You’ll learn why ketones are the body’s preferred fuel, and how you can supplement to enhance your performance and learning. In this episode we cover: 0:10:23 – Definition of Metabolism 0:11:21 – Metabolic Flexibility 0:15:49 – Insulin 0:...
I Want to Be Famous with Byron Katie
May 16, 2023 07:00 - 43 minutesToday's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Will questions his impulse that to be successful in life he must amass a large audience and experience fame. Katie walks Will through his feelings, using gentle inquiry to guide him toward clarity and away from the contradicotry thought patterns that are causing him suffering. You watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership...
435. I Want to Be Famous with Byron Katie
May 16, 2023 07:00 - 41 minutes - 95.3 MBToday's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Will questions his impulse that to be successful in life he must amass a large audience and experience fame. Katie walks Will through his feelings, using gentle inquiry to guide him toward clarity and away from the contradicotry thought patterns that are causing him suffering. You watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership...
Get off the Glucose Rollercoaster with Jessie Inchauspé
May 11, 2023 07:00 - 1 hourDid you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing. In this episode we cover: 0:03:33 – Testing 0:05:08 – Glucose Spikes 0:07:52 – Exercise ...
434. Get off the Glucose Rollercoaster with Jessie Inchauspé
May 11, 2023 07:00 - 1 hour - 184 MBDid you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing. In this episode we cover: 0:03:33 – Testing 0:05:08 – Glucose Spikes 0:07:52 – Exercise ...
Authenticity in Relationships with Rae and Dr. Gabor Maté
May 09, 2023 07:00 - 24 minutesIn today's episode, Dr. Gabor Maté and his wife, Rae, share stories from their 55 years of marriage. Their long-term commitment - which has seen ups and downs - has borne an awareness and insight into the nature of relationships and their challenges. They speak candidly about their own partnership and how they’ve been able to overcome impasses, after Dr. Maté summarizes the reasons women are more likely to have autoimmune diseases, PTSD, and anxiety. If you want to heal your trauma with comp...
433. Authenticity in Relationships with Rae and Dr. Gabor Maté
May 09, 2023 07:00 - 22 minutes - 52.4 MBIn today's episode, Dr. Gabor Maté and his wife, Rae, share stories from their 55 years of marriage. Their long-term commitment - which has seen ups and downs - has borne an awareness and insight into the nature of relationships and their challenges. They speak candidly about their own partnership and how they’ve been able to overcome impasses, after Dr. Maté summarizes the reasons women are more likely to have autoimmune diseases, PTSD, and anxiety. If you want to heal your trauma with comp...
Meditations for Life's Challenges with Reverend Michael Beckwith: Day 5: Success
May 05, 2023 07:00 - 27 minutesWelcome to Day 5 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 5 -- Success – Michael reveals the importance of understanding that your source of financial prosperity, wealth, and success, is life itself. We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the f...
432. Meditations for Life's Challenges with Reverend Michael Beckwith: Day 5: Success
May 05, 2023 07:00 - 25 minutes - 57.6 MBWelcome to Day 5 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 5 -- Success – Michael reveals the importance of understanding that your source of financial prosperity, wealth, and success, is life itself. We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the f...
431. Meditations for Life's Challenges with Reverend Michael Beckwith: Day 4: Loneliness
May 04, 2023 07:00 - 28 minutes - 64.8 MBWelcome to Day 4 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 4 -- Loneliness – Michael invites you to fall in love with yourself, so you can learn how to deal with loneliness. We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video course, in...
Meditations for Life's Challenges with Reverend Michael Beckwith: Day 4: Loneliness
May 04, 2023 07:00 - 31 minutesWelcome to Day 4 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 4 -- Loneliness – Michael invites you to fall in love with yourself, so you can learn how to deal with loneliness. We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video course, in...
Meditations for Life's Challenges with Reverend Michael Beckwith: Day 3: Relationships
May 03, 2023 07:00 - 26 minutesWelcome to Day 3 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 3 -- Relationships – Michael covers the topic of relationships and why relationships are, in fact, ships for transformation. We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video ...
430. Meditations for Life's Challenges with Reverend Michael Beckwith: Day 3: Relationships
May 03, 2023 07:00 - 23 minutes - 53.9 MBWelcome to Day 3 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 3 -- Relationships – Michael covers the topic of relationships and why relationships are, in fact, ships for transformation. We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video ...
429. Meditations for Life's Challenges with Reverend Michael Beckwith: Day 2: Fear & Anxiety
May 02, 2023 07:00 - 26 minutes - 61.1 MBWelcome to Day 2 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 2 -- Fear & Anxiety – Michael provides you with the opportunity to create the consciousness necessary for insights to occur. We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video ...
Meditations for Life's Challenges with Reverend Michael Beckwith: Day 2: Fear & Anxiety
May 02, 2023 07:00 - 29 minutesWelcome to Day 2 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 2 -- Fear & Anxiety – Michael provides you with the opportunity to create the consciousness necessary for insights to occur. We are releasing Days 1 through 5 of Michael B. Beckwith’s Commune program here on the podcast. You can watch the full 10-day video ...
Meditations for Life's Challenges with Reverend Michael Beckwith: Day 1: Health & Wellbeing
May 01, 2023 20:37 - 33 minutesWelcome to Day 1 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 1 -- Health & Wellbeing – Michael reveals how to deal with the challenge and the gift of the body temple, which is a signature for how you reveal life, love, peace, joy, wisdom, harmony, and abundance. We are releasing Days 1 through 5 of Michael B. Beckwit...
428. Meditations for Life's Challenges with Reverend Michael Beckwith: Day 1: Health & Wellbeing
May 01, 2023 20:37 - 30 minutes - 69.3 MBWelcome to Day 1 of Michael B. Beckwith’s Commune course Meditations for Life’s Challenges. In this course, Reverend Michael shows you how to recognize your wounds and see the potential for growth that awaits within their healing. In Day 1 -- Health & Wellbeing – Michael reveals how to deal with the challenge and the gift of the body temple, which is a signature for how you reveal life, love, peace, joy, wisdom, harmony, and abundance. We are releasing Days 1 through 5 of Michael B. Beckwit...
Healing Through Food and Conscious Capitalism with Neka Pasquale
April 27, 2023 19:15 - 1 hourWhen her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and others In this episode we cover: 0:04:02 – Neka's Background 0:10:34 – Chinese Medici...
427. Healing Through Food and Conscious Capitalism with Neka Pasquale
April 27, 2023 19:15 - 1 hour - 196 MBWhen her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and others In this episode we cover: 0:04:02 – Neka's Background 0:10:34 – Chinese Medici...
426. Stop Poisoning Your Mitochondria with Dr. Steven Gundry, Dr. Casey Means, and Dr. Robert Lustig
April 25, 2023 07:00 - 27 minutes - 63.8 MBMitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it comes to the latest research on mitochondrial health. Today’s show includes excerpts from previou...
Stop Poisoning Your Mitochondria with Dr. Steven Gundry, Dr. Casey Means, and Dr. Robert Lustig
April 25, 2023 07:00 - 29 minutesMitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it comes to the latest research on mitochondrial health. Today’s show includes excerpts from previou...
Go From Surviving to Thriving with Dr. Izabella Wentz
April 20, 2023 07:00 - 1 hourAfter being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks. In this episode we cover: 0:03:31 – Symptoms of Adrenal Dysfunction 0:06:10 – What and where are the adrenal glands? 0:10:34 – Hormones and the circadian cycle 0:16:45 – Too little cor...
425. Go From Surviving to Thriving with Dr. Izabella Wentz
April 20, 2023 07:00 - 1 hour - 219 MBAfter being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks. In this episode we cover: 0:03:31 – Symptoms of Adrenal Dysfunction 0:06:10 – What and where are the adrenal glands? 0:10:34 – Hormones and the circadian cycle 0:16:45 – Too little cor...
Commusings: The Magic of Mitochondria
April 18, 2023 07:00 - 17 minutesThe mitochondria do so much more than produce energy. In today's episode, I share the various roles of the mitochondria, their developmental history, how they dysfunction, and what we can do to upregulate their functionality. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
424. Commusings: The Magic of Mitochondria
April 18, 2023 07:00 - 16 minutes - 37.2 MBThe mitochondria do so much more than produce energy. In today's episode, I share the various roles of the mitochondria, their developmental history, how they dysfunction, and what we can do to upregulate their functionality. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
Freedom in a Purpose Larger Than Yourself with Lynne Twist
April 13, 2023 07:00 - 1 hourWhat happens when you decide to pursue a purpose larger than yourself? What is the relationship between commitment and courage? Lynne Twist has dedicated her life to ending hunger in all its forms and is co-founder of The Pachamama Alliance and founder of The Soul of Money Institute. In this episode, she shares how giving herself to these causes has transformed her life. In this episode we cover: If you want to step away from a fear- and scarcity-based relationship to money, join the waitli...
423. Freedom in a Purpose Larger Than Yourself with Lynne Twist
April 13, 2023 07:00 - 1 hour - 231 MBWhat happens when you decide to pursue a purpose larger than yourself? What is the relationship between commitment and courage? Lynne Twist has dedicated her life to ending hunger in all its forms and is co-founder of The Pachamama Alliance and founder of The Soul of Money Institute. In this episode, she shares how giving herself to these causes has transformed her life. In this episode we cover: If you want to step away from a fear- and scarcity-based relationship to money, join the waitli...
Commusings: Is Mental Illness a Metabolic Disorder?
April 11, 2023 07:00 - 29 minutesCould there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter a...
422. Commusings: Is Mental Illness a Metabolic Disorder?
April 11, 2023 07:00 - 28 minutes - 66.2 MBCould there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at ...
Teaching the Teachers with Marianne Williamson, Day 5: Wisdom from Suffering
April 07, 2023 07:00 - 48 minutesWelcome to Day 5 of Marianne Williamson’s Commune course Teaching the Teachers. In this course, Marianne shares decades of experience to help teachers discover the deepest version of themselves and effectively offer that wisdom to their students. In Day 5 – Wisdom from Suffering – Marianne will teach you how to help the people you serve remove the barriers to the awareness of love's presence. We are releasing Days 1 through 5 of Marianne Williamson’s Commune program here on the podcast. You...