441. Ayurvedic Nutrition with Nidhi Pandya, Day 3: Digestion

Welcome to Day 3 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.

In Day 3 -- Digestion – Nidhi reveals the things that have a major impact on your ability to digest and properly use the energy from foods. One of those things is the timing of consumption of food.

We are releasing Days 1 through 5 of Nidhi Pandya’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.

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