405. Ayurvedic Nutrition with Nidhi Pandya, Day 1: Tuning In

Welcome to Day 1 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.

In Day 1 -- Tuning In – Nidhi reveals how to tune in to your own cycles. You’ll learn how to use the principles of Ayurveda to bring the focus back to you so you can make more intuitive and informed health decisions.

We are releasing Days 1 through 5 of Nidhi Pandya’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.

This podcast is supported by:

BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional
service you’d get from an in-person therapist, but with the option to communicate when
and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

Kyolic
Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.

Welcome to Day 1 of Nidhi Pandya’s Commune course Ayurvedic Nutrition. In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. You will learn how to better time your meals and strengthen digestion, and explore the connection between what you eat and how you feel.

In Day 1 -- Tuning In – Nidhi reveals how to tune in to your own cycles. You’ll learn how to use the principles of Ayurveda to bring the focus back to you so you can make more intuitive and informed health decisions.

We are releasing Days 1 through 5 of Nidhi Pandya’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started.

This podcast is supported by:

BetterHelp

BetterHelp offers convenient online therapy on your schedule. It’s the same professional

service you’d get from an in-person therapist, but with the option to communicate when

and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

Timeline Nutrition

Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

Kyolic

Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.