Commune with Jeff Krasno
1,017 episodes - English - Latest episode: 6 days ago - ★★★★★ - 491 ratingsThe Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
403. Update Your Brain with Dave Asprey
February 23, 2023 08:00 - 1 hour - 242 MBEver wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder, to achieve better results — and feel better while doing it. To pre-order the book visit https://daveasprey.com/ In this episode we cover: 0:07:26 – The MeatOS 0:10:05 – Biohacking 0:12:30 – The Laziness Principle 0:24:15 – The Five Big Buckets 0:33:15 – Upgrading the MeatOS 0:51:04 – Upgrade Labs 1:00:55 – Breathwork 1:12:41 – Adversi...
402. Commusings: Does Fat Make You Fat?
February 21, 2023 08:00 - 20 minutes - 47.9 MBIn this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter by reviewing which types of fats we should consider consuming, and which ones we should avoid. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings n...
Commusings: Does Fat Make You Fat?
February 21, 2023 08:00 - 21 minutesIn this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter by reviewing which types of fats we should consider consuming, and which ones we should avoid. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings n...
401. Mitochondria, Muscle Strength, and Pomegranates with Chris Rinsch
February 16, 2023 08:00 - 1 hour - 186 MBToday’s episode might have you looking at pomegranates differently. Chris Rinsch, PhD, helps us understand the connection between mitochondrial health and endurance and shares how compounds sourced from pomegranates can improve muscle function. In this episode we cover: 0:04:46 – What are Mitochondria? 0:12:18 – Roles of Mitochondria 0:13:27 – Free Radicals 0:18:51 – Antioxidants 0:21:07 – History of Mitochondria 0:24:57 – Mitochondrial Dysfunction 0:30:32 – Sarcopenia 0:41:22 – Factors of M...
Mitochondria, Muscle Strength, and Pomegranates with Chris Rinsch
February 16, 2023 08:00 - 1 hourToday’s episode might have you looking at pomegranates differently. Chris Rinsch, PhD, helps us understand the connection between mitochondrial health and endurance and shares how compounds sourced from pomegranates can improve muscle function. In this episode we cover: 0:04:46 – What are Mitochondria? 0:12:18 – Roles of Mitochondria 0:13:27 – Free Radicals 0:18:51 – Antioxidants 0:21:07 – History of Mitochondria 0:24:57 – Mitochondrial Dysfunction 0:30:32 – Sarcopenia 0:41:22 – Factors of ...
400. Commusings: Spiritual Advice from a Chatbot by Jake Laub
February 14, 2023 08:00 - 14 minutes - 33.4 MBIt’s 2am and Jake is pretty miserable, so he texts a friend... Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by: SEED Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
Commusings: Spiritual Advice from a Chatbot by Jake Laub
February 14, 2023 08:00 - 15 minutesIt’s 2am and Jake is pretty miserable, so he texts a friend... Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by: SEED Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
399. Hacking Your Healthcare with Dr. Mark Hyman, Day 5: Heart Disease
February 10, 2023 08:00 - 26 minutes - 61.5 MBWelcome to Day 5 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 5 -- Heart Disease -- Dr. Hyman reviews the difference between HDL and LDL cholesterol, triglycerides and insulin sensitivity, cardiac inflammation, known as hsCRP, homocysteine, associated with general inflamma...
Hacking Your Healthcare with Dr. Mark Hyman, Day 5: Heart Disease
February 10, 2023 08:00 - 29 minutesWelcome to Day 5 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 5 -- Heart Disease -- Dr. Hyman reviews the difference between HDL and LDL cholesterol, triglycerides and insulin sensitivity, cardiac inflammation, known as hsCRP, homocysteine, associated with general inflamma...
398. Hacking Your Healthcare with Dr. Mark Hyman, Day 4: Hormones
February 09, 2023 08:00 - 40 minutes - 93.8 MBWelcome to Day 4 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 4 -- Hormones -- Dr. Hyman discusses various male and female hormones including testosterone, estrogen, luteinizing hormone, and follicle stimulating hormone. We are releasing Days 1 through 5 of Dr. Hyman's Co...
Hacking Your Healthcare with Dr. Mark Hyman, Day 4: Hormones
February 09, 2023 08:00 - 44 minutesWelcome to Day 4 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 4 -- Hormones -- Dr. Hyman discusses various male and female hormones including testosterone, estrogen, luteinizing hormone, and follicle stimulating hormone. We are releasing Days 1 through 5 of Dr. Hyman's Co...
397. Hacking Your Healthcare with Dr. Mark Hyman, Day 3: Nutrition
February 08, 2023 08:00 - 26 minutes - 60.9 MBWelcome to Day 3 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 3 - Nutrition -- Dr. Hyman reviews the value of various vitamins and minerals including Vitamin D, B12, magnesium, zinc, and iron, what red blood cell size indicates, and the meaning of genetic markers like MTHF...
Hacking Your Healthcare with Dr. Mark Hyman, Day 3: Nutrition
February 08, 2023 08:00 - 29 minutesWelcome to Day 3 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 3 - Nutrition -- Dr. Hyman reviews the value of various vitamins and minerals including Vitamin D, B12, magnesium, zinc, and iron, what red blood cell size indicates, and the meaning of genetic markers like MTHF...
396. Hacking Your Healthcare with Dr. Mark Hyman, Day 2: Vital Signs
February 07, 2023 08:00 - 20 minutes - 47.8 MBWelcome to Day 2 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 2 -- Vital Signs -- Dr. Hyman discusses heart rate & what heart rate variability means about your state of health, understanding blood pressure, and what your waist-to-hip ratio indicates. We are releasing Days...
Hacking Your Healthcare with Dr. Mark Hyman, Day 2: Vital Signs
February 07, 2023 08:00 - 23 minutesWelcome to Day 2 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 2 -- Vital Signs -- Dr. Hyman discusses heart rate & what heart rate variability means about your state of health, understanding blood pressure, and what your waist-to-hip ratio indicates. We are releasing Days...
Hacking Your Healthcare with Dr. Mark Hyman, Day 1: Health Care vs. Sick Care
February 06, 2023 08:00 - 27 minutesWelcome to Day 1 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 1 – "Health Care vs. Sick Care" -- Dr. Hyman covers why "sick care" may be hurting your health, why Functional Medicine is the future of patient-doctor relationships, and the specific questions you should be ask...
395. Hacking Your Healthcare with Dr. Mark Hyman, Day 1: Health Care vs. Sick Care
February 06, 2023 08:00 - 24 minutes - 56.5 MBWelcome to Day 1 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 1 – "Health Care vs. Sick Care" -- Dr. Hyman covers why "sick care" may be hurting your health, why Functional Medicine is the future of patient-doctor relationships, and the specific questions you should be ask...
394. Dream Business Bootcamp with Marie Forleo
February 02, 2023 08:00 - 1 hour - 158 MBWhat does having a dream business mean to you? In this episode, Jeff sits down with entrepreneur, coach, and New York Times best-selling author Marie Forleo to illuminate the path to your dream life by clarifying, and creating, your dream business. Are you ready to experience more prosperity, freedom, and happiness than you ever thought possible? Join Marie Forleo's free 3-day Dream Business Bootcamp from Feb 7-9, 2023, at onecommune.com/marie In this episode we cover: 0:04:54 – B-School 0:...
Dream Business Bootcamp with Marie Forleo
February 02, 2023 08:00 - 1 hourWhat does having a dream business mean to you? In this episode, Jeff sits down with entrepreneur, coach, and New York Times best-selling author Marie Forleo to illuminate the path to your dream life by clarifying, and creating, your dream business. Are you ready to experience more prosperity, freedom, and happiness than you ever thought possible? Join Marie Forleo's free 3-day Dream Business Bootcamp from Feb 7-9, 2023, at onecommune.com/marie In this episode we cover: 0:04:54 – B-School 0:...
393. Commusings: Of Love and Light
January 31, 2023 08:00 - 12 minutes - 28.2 MBWu-wei is the Taoist way of life. It means not forcing. But it doesn’t entail complete passivity. Being alive inherently involves interfering. We cannot observe an electron without changing its behavior. We cannot exhale without altering the chemical composition of the atmosphere. The master is a student of nature. Knowing her, he harnesses her course. He jiggles the key in the lock. He applies the rudder to leverage her current. Commusings is our format where we take a moment to think deepl...
Commusings: Of Love and Light
January 31, 2023 08:00 - 13 minutesWu-wei is the Taoist way of life. It means not forcing. But it doesn’t entail complete passivity. Being alive inherently involves interfering. We cannot observe an electron without changing its behavior. We cannot exhale without altering the chemical composition of the atmosphere. The master is a student of nature. Knowing her, he harnesses her course. He jiggles the key in the lock. He applies the rudder to leverage her current. Commusings is our format where we take a moment to think deepl...
392. Create an Unfriendly Terrain for Cancer with Elissa Goodman
January 26, 2023 08:00 - 1 hour - 260 MBAt 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam. In this episode we cover: 0:08:20 – Spectrum of...
Create an Unfriendly Terrain for Cancer with Elissa Goodman
January 26, 2023 08:00 - 1 hourAt 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam. In this episode we cover: 0:08:20 – Spectrum o...
391. Planetary Regeneration with Paul Hawken, Finian Makepeace, and Warren Brush
January 24, 2023 08:00 - 44 minutes - 101 MBLet's explore how your personal wellness is connected to the collective wellbeing of the planet. Today’s teachers don’t offer all the solutions, but rather some key perspectives and core concepts as we grapple with how to do our part. You will hear from legendary activist Paul Hawken, regenerative farming advocate Finian Makepeace, and permaculture designer Warren Brush. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other cours...
Planetary Regeneration with Paul Hawken, Finian Makepeace, and Warren Brush
January 24, 2023 08:00 - 46 minutesLet's explore how your personal wellness is connected to the collective wellbeing of the planet. Today’s teachers don’t offer all the solutions, but rather some key perspectives and core concepts as we grapple with how to do our part. You will hear from legendary activist Paul Hawken, regenerative farming advocate Finian Makepeace, and permaculture designer Warren Brush. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other cours...
A Unified Theory of Mental Illness with Dr. Chris Palmer
January 19, 2023 08:00 - 1 hourAre mental disorders actually metabolic disorders of the brain? Psychiatrist and Harvard professor Dr. Chris Palmer helps us understand the connection between mental health and physical health and shares how his take on the ketogenic diet can treat mental health issues through healing metabolism. In this episode we cover: 0:03:51 – Unified Theory of Mental Illness 0:12:36 – Taxonomy of Mental Disorders 0:14:17 – Statistics 0:16:30 – Comorbidities 0:22:57 – Causes 0:26:31 – Treatment-Resistan...
390. A Unified Theory of Mental Illness with Dr. Chris Palmer
January 19, 2023 08:00 - 1 hour - 233 MBAre mental disorders actually metabolic disorders of the brain? Psychiatrist and Harvard professor Dr. Chris Palmer helps us understand the connection between mental health and physical health and shares how his take on the ketogenic diet can treat mental health issues through healing metabolism. In this episode we cover: 0:03:51 – Unified Theory of Mental Illness 0:12:36 – Taxonomy of Mental Disorders 0:14:17 – Statistics 0:16:30 – Comorbidities 0:22:57 – Causes 0:26:31 – Treatment-Resistan...
Commusings: The Principled Brigand
January 17, 2023 08:00 - 10 minutesThose who wear their virtue on their sleeve (or around their collar) generally have little of it. Performative virtue is hollow. True virtue is knowing and aligning with the way – the intelligence of nature. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is sup...
389. Commusings: The Principled Brigand
January 17, 2023 08:00 - 9 minutes - 22 MBThose who wear their virtue on their sleeve (or around their collar) generally have little of it. Performative virtue is hollow. True virtue is knowing and aligning with the way – the intelligence of nature. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is sup...
388. Meditation: Just Be with Ram Dass
January 14, 2023 08:00 - 11 minutes - 27 MBEvery day, we get swept along in a river of thoughts — thoughts we misperceive as real. This meditation helps you get out of the marketplace of your mind and instead cultivate an inner quiet space. Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on ...
Meditation: Just Be with Ram Dass
January 14, 2023 08:00 - 13 minutesEvery day, we get swept along in a river of thoughts — thoughts we misperceive as real. This meditation helps you get out of the marketplace of your mind and instead cultivate an inner quiet space. Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on ...
Recovery with Russell Brand Day 6: Do You Want to Stop the F*cked up Patterns?
January 13, 2023 08:00 - 26 minutesWelcome to Day 6 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 6 – "Do You Want to Stop the F*cked up Patterns?" – Now you have a clear, conscious appraisal of your problematic patterns, and you see how they no longer serve you. Prepare to let them go. You recognize tha...
387. Recovery with Russell Brand Day 6: Do You Want to Stop the F*cked up Patterns?
January 13, 2023 08:00 - 23 minutes - 54 MBWelcome to Day 6 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 6 – "Do You Want to Stop the F*cked up Patterns?" – Now you have a clear, conscious appraisal of your problematic patterns, and you see how they no longer serve you. Prepare to let them go. You recognize tha...
Recovery with Russell Brand Day 5: Tell Someone Trustworthy About How F*cked You Are
January 12, 2023 08:00 - 27 minutesWelcome to Day 5 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 5 – "Tell Someone Trustworthy About How F*cked You Are" – When we confide in another person, we come to realize that this disease is based on our perception. Sharing with another person helps highlight that ...
386. Recovery with Russell Brand Day 5: Tell Someone Trustworthy About How F*cked You Are
January 12, 2023 08:00 - 24 minutes - 56.5 MBWelcome to Day 5 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 5 – "Tell Someone Trustworthy About How F*cked You Are" – When we confide in another person, we come to realize that this disease is based on our perception. Sharing with another person helps highlight that ...
385. Recovery with Russell Brand Day 4: Write Down All the Things That Are F*cking You up
January 11, 2023 08:00 - 47 minutes - 109 MBWelcome to Day 4 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 4 – "Write Down All the Things That Are Fucking You up" – This is an opportunity to thoroughly stock-take your previous behavior and beliefs using a rigorous, five-column process. A fearless moral inventory ...
Recovery with Russell Brand Day 4: Write Down All the Things That Are F*cking You up
January 11, 2023 08:00 - 50 minutesWelcome to Day 4 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 4 – "Write Down All the Things That Are Fucking You up" – This is an opportunity to thoroughly stock-take your previous behavior and beliefs using a rigorous, five-column process. A fearless moral inventory ...
Recovery with Russell Brand Day 3: Are You, On Your Own, Going to ‘Unf*ck’ Yourself?
January 10, 2023 08:00 - 32 minutesWelcome to Day 3 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 3 – "Are You, on Your Own, Going to ‘Unf*ck’ Yourself?" – we decided to turn our lives and our will over to the care of a higher power. It's an acknowledgment that our plan is not working. What we've been do...
384. Recovery with Russell Brand Day 3: Are You, On Your Own, Going to ‘Unf*ck’ Yourself?
January 10, 2023 08:00 - 30 minutes - 69.1 MBWelcome to Day 3 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 3 – "Are You, on Your Own, Going to ‘Unf*ck’ Yourself?" – we decided to turn our lives and our will over to the care of a higher power. It's an acknowledgment that our plan is not working. What we've been do...
Recovery with Russell Brand Day 2: Could You Not Be F*cked?
January 09, 2023 08:00 - 25 minutesWelcome to Day 2 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 2 – "Could You Not Be F*cked?" – we turn to a power greater than ourselves to take us out of our madness and deposit us once again in a kind of simple comfort. What it all comes down to is hope. Hope that y...
383. Recovery with Russell Brand Day 2: Could You Not Be F*cked?
January 09, 2023 08:00 - 22 minutes - 51.1 MBWelcome to Day 2 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 2 – "Could You Not Be F*cked?" – we turn to a power greater than ourselves to take us out of our madness and deposit us once again in a kind of simple comfort. What it all comes down to is hope. Hope that y...
Recovery with Russell Brand Day 1: Are You A Bit F*cked?
January 08, 2023 08:00 - 33 minutesWelcome to Day 1 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 1 – "Are You a Bit F*cked?" – we admit that we are powerless over our addiction and that our lives have become unmanageable. The point that you're feeling unhappy or dissatisfied is not something that you n...
382. Recovery with Russell Brand Day 1: Are You A Bit F*cked?
January 08, 2023 08:00 - 30 minutes - 70.9 MBWelcome to Day 1 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 1 – "Are You a Bit F*cked?" – we admit that we are powerless over our addiction and that our lives have become unmanageable. The point that you're feeling unhappy or dissatisfied is not something that you n...
Meditation: Doing Something for the Last Time with Jeff Krasno
January 07, 2023 08:00 - 11 minutesThe great Stoic Marcus Aurelius wrote, “You could leave life right now. Let that determine what you do and say and think.” You would likely be completely present to the process of doing something if you knew it was your last time. Today's practice is intended to lead you toward the type of presence that allows you to witness the miracle of life’s smallest gifts. This podcast is supported by: SEED This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your f...
381. Meditation: Doing Something for the Last Time with Jeff Krasno
January 07, 2023 08:00 - 10 minutes - 23 MBThe great Stoic Marcus Aurelius wrote, “You could leave life right now. Let that determine what you do and say and think.” You would likely be completely present to the process of doing something if you knew it was your last time. Today's practice is intended to lead you toward the type of presence that allows you to witness the miracle of life’s smallest gifts. This podcast is supported by: SEED This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your f...
380. The Life and Legacy of Ram Dass with Raghu Markus
January 05, 2023 08:00 - 1 hour - 212 MBRam Dass was a pivotal influence on spirituality in the West, spreading a powerful message of love and urging us to “Be Here Now.” In this episode, Jeff talks with Raghu Markus, co-founder of the Be Here Now Network, to discuss Ram Dass’ life and legacy – from his beginnings as a Harvard psychotherapist to his adventures in psychedelics to his teachings that continue to inspire people today. Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com...
The Life and Legacy of Ram Dass with Raghu Markus
January 05, 2023 08:00 - 1 hourRam Dass was a pivotal influence on spirituality in the West, spreading a powerful message of love and urging us to “Be Here Now.” In this episode, Jeff talks with Raghu Markus, co-founder of the Be Here Now Network, to discuss Ram Dass’ life and legacy – from his beginnings as a Harvard psychotherapist to his adventures in psychedelics to his teachings that continue to inspire people today. Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com...
Commusings: 3 Tips for Your New Year's Resolutions
January 03, 2023 08:00 - 11 minutesWith the revelry of the holidays subsiding, we turn our attention to the year ahead with a renewed zeal to be our best selves. However, despite our best intentions, grand visions can quickly become blurry. Today’s episode provides some light-hearted guardrails for staying on track. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or si...
379. Commusings: 3 Tips for Your New Year's Resolutions
January 03, 2023 08:00 - 11 minutes - 25.5 MBWith the revelry of the holidays subsiding, we turn our attention to the year ahead with a renewed zeal to be our best selves. However, despite our best intentions, grand visions can quickly become blurry. Today’s episode provides some light-hearted guardrails for staying on track. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or si...
Meditation: Ego Deconstruction with Jeff Krasno
December 31, 2022 08:00 - 11 minutesHave you ever been drunk? Full of adrenaline, courageous and capable of anything – just to only hours later melt into the cloudy, meek puddle of a hangover. Notice how the courageous part of you is the same that feels cloudy or meek. The identification with this ego can be the origin of a lot of suffering. Today’s practice is an excavation of that ego. This podcast is supported by: SEED This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month...