Commune with Jeff Krasno
1,024 episodes - English - Latest episode: 6 days ago - ★★★★★ - 491 ratingsThe Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
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Episodes
306. Commusings: Indra's Net
June 28, 2022 07:30 - 11 minutes - 27.2 MBIn today's romp through relativity theory, Jeff muses on how each of us observes life from our own unique platform. And yet, at the same time, we’re all on one. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. Commune listeners get 15% o...
Commusings: Indra's Net
June 28, 2022 07:30 - 12 minutesIn today's romp through relativity theory, Jeff muses on how each of us observes life from our own unique platform. And yet, at the same time, we’re all on one. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com. This podcast is supported by BetterHelp. Commune listeners get 15%...
305. Rewild Your Life and Reach Your Human Potential with Tony Riddle
June 23, 2022 07:00 - 2 hours - 293 MBOur culture of phones, chairs, and convenience food has vastly outpaced our evolutionary roots. In this episode, ultra-endurance barefoot runner Tony Riddle shares ways of being – from how you sit to what you eat to how you fall asleep – that are more in sync with human biology. Jeff and Tony also discuss how a holistic approach to rewilding your life can help you reconnect to and reach your innate human potential. Want more from Tony? You can try his Commune course Rewilding Human Movement f...
Rewild Your Life and Reach Your Human Potential with Tony Riddle
June 23, 2022 07:00 - 2 hoursOur culture of phones, chairs, and convenience food has vastly outpaced our evolutionary roots. In this episode, ultra-endurance barefoot runner Tony Riddle shares ways of being – from how you sit to what you eat to how you fall asleep – that are more in sync with human biology. Jeff and Tony also discuss how a holistic approach to rewilding your life can help you reconnect to and reach your innate human potential. Want more from Tony? You can try his Commune course Rewilding Human Movement ...
304. Lesson: Eat the Rainbow of Salt with Dr. Zach Bush
June 21, 2022 07:00 - 28 minutes - 65.4 MBBefore the white salt shaker there was a rainbow of salts. How did we go from a prism of rock, mineral, and sea salts to the sodium chloride we have at our table? Why did we decide we needed pure white salt, reduced to a single sodium chloride element? This excerpt from Dr. Zach Bush’s Commune course, Vital Health, help you understand the importance of complex salts for your biochemistry. You’ll come away from this course with actionable steps to reimagine your experience with not just salt, ...
Lesson: Eat the Rainbow of Salt with Dr. Zach Bush
June 21, 2022 07:00 - 29 minutesBefore the white salt shaker there was a rainbow of salts. How did we go from a prism of rock, mineral, and sea salts to the sodium chloride we have at our table? Why did we decide we needed pure white salt, reduced to a single sodium chloride element? This excerpt from Dr. Zach Bush’s Commune course, Vital Health, help you understand the importance of complex salts for your biochemistry. You’ll come away from this course with actionable steps to reimagine your experience with not just salt,...
303. Multiply Your Nutrition 10x with Sprouts with Doug Evans
June 16, 2022 07:00 - 1 hour - 190 MBYou can grow the most nutritious food on the planet right on your countertop, with just seeds, fresh water, and a jar. That’s the miracle of sprouts, where just one pound of lentils can turn into 10 pounds of nourishment in less than week. In this episode, Doug and Jeff also discuss how sprouts can help address food inequality and offer a step-by-step guide to beginning your own low-cost sprouting protocol. Stay tuned for a Commune sprouting course with Doug in Fall 2022, and in the meantime,...
Multiply Your Nutrition 10x with Sprouts with Doug Evans
June 16, 2022 07:00 - 1 hourYou can grow the most nutritious food on the planet right on your countertop, with just seeds, fresh water, and a jar. That’s the miracle of sprouts, where just one pound of lentils can turn into 10 pounds of nourishment in less than week. In this episode, Doug and Jeff also discuss how sprouts can help address food inequality and offer a step-by-step guide to beginning your own low-cost sprouting protocol. Stay tuned for a Commune sprouting course with Doug in Fall 2022, and in the meantime...
302. Commusings: My Father's Mantras
June 14, 2022 07:00 - 8 minutes - 20.4 MBAre dad jokes simply inane humor, or through the process of dedicated repetition do our father's transform these phrases into powerful mantras of love? Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
Commusings: My Father's Mantras
June 14, 2022 07:00 - 9 minutesAre dad jokes simply inane humor, or through the process of dedicated repetition do our father's transform these phrases into powerful mantras of love? Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
301. What Is Your Erotic Blueprint? with Jaiya
June 09, 2022 07:00 - 1 hour - 176 MBJaiya is a somatic sexologist who looks at sexuality holistically: from the physical and psychological to the emotional and spiritual. Over her years of counseling, Jaiya has developed 5 erotic blueprints that can help you understand you own preferred sexual language as well as your partner’s. In this episode, Jeff and Jaiya also explore our polarized cultural view of sex and the nuanced energetic dimensions of tantra. You can take Jaiya's Erotic Blueprints quiz at missjaiya.com. This podcast...
What Is Your Erotic Blueprint? with Jaiya
June 09, 2022 07:00 - 1 hourJaiya is a somatic sexologist who looks at sexuality holistically: from the physical and psychological to the emotional and spiritual. Over her years of counseling, Jaiya has developed 5 erotic blueprints that can help you understand you own preferred sexual language as well as your partner’s. In this episode, Jeff and Jaiya also explore our polarized cultural view of sex and the nuanced energetic dimensions of tantra. You can take Jaiya's Erotic Blueprints quiz at missjaiya.com. This podcas...
300. Lesson: Love Is an Ability with Sharon Salzberg
June 07, 2022 07:00 - 23 minutes - 53.4 MBWhen we experience fear, loss, or the hundred other daily stresses inherent in life, it can be easy to retreat inside ourselves until the whole world is just a single point of pain–our pain. Lovingkindness is a practice that, among other things, helps us understand that the path out of loneliness, the cure for fear, is to expand the concern that is normally centered around yourself outward, to include someone else. In this excerpt from her course, Compassionate Resilience, Sharon Salzberg spe...
Lesson: Love Is an Ability with Sharon Salzberg
June 07, 2022 07:00 - 24 minutesWhen we experience fear, loss, or the hundred other daily stresses inherent in life, it can be easy to retreat inside ourselves until the whole world is just a single point of pain–our pain. Lovingkindness is a practice that, among other things, helps us understand that the path out of loneliness, the cure for fear, is to expand the concern that is normally centered around yourself outward, to include someone else. In this excerpt from her course, Compassionate Resilience, Sharon Salzberg s...
299. The Remarkable Man Who Brought Yoga to the West with Brother Satyananda
June 02, 2022 07:00 - 1 hour - 176 MBBrother Satyananda has served as a monk in the monastic order of Paramahansa Yogananda’s Self-Realization Fellowship for more than 40 years. In this episode, Jeff and Satyanda discuss how Yogananda helped bring yoga to the West, what happens when you apply scientific principles to the mystical, and how connection to the divine manifests as bliss and joy. For many guided meditation programs with wonderful teachers like Jack Kornfield, Sharon Salzberg, and Michael Beckwith, you can sign up for ...
The Remarkable Man Who Brought Yoga to the West with Brother Satyananda
June 02, 2022 07:00 - 1 hourBrother Satyananda has served as a monk in the monastic order of Paramahansa Yogananda’s Self-Realization Fellowship for more than 40 years. In this episode, Jeff and Satyanda discuss how Yogananda helped bring yoga to the West, what happens when you apply scientific principles to the mystical, and how connection to the divine manifests as bliss and joy. For many guided meditation programs with wonderful teachers like Jack Kornfield, Sharon Salzberg, and Michael Beckwith, you can sign up fo...
Lesson: Detoxifying in a Toxic World with Dr. Mark Hyman
May 31, 2022 07:00 - 19 minutesNavigating the healthcare system is a challenge for anyone, but it’s especially difficult if you suffer from chronic disease and nebulous symptoms in a world filled with environmental toxins. Dr. Mark Hyman is here to be your copilot on this journey, and help you use Functional Medicine to figure out which tests to ask your doctor for, how to ask for them, and how to understand the results. Check out his course for free at onecommune.com/healthcare.
298. Lesson: Detoxifying in a Toxic World with Dr. Mark Hyman
May 31, 2022 07:00 - 18 minutes - 43 MBNavigating the healthcare system is a challenge for anyone, but it’s especially difficult if you suffer from chronic disease and nebulous symptoms in a world filled with environmental toxins. Dr. Mark Hyman is here to be your copilot on this journey, and help you use Functional Medicine to figure out which tests to ask your doctor for, how to ask for them, and how to understand the results. Check out his course for free at onecommune.com/healthcare.
297. A Sandy Hook Mom on Choosing Love and Forgiveness
May 28, 2022 07:00 - 1 hour - 228 MBTen years ago, Scarlett Lewis’ 6-year-old son Jesse was killed at Sandy Hook Elementary School. In her grief, she stumbled on a note he had written in chalk shortly before his death: “nurturing, healing, and love.” These three words left behind by her son became fuel for her life’s work, the Choose Love Movement. In today’s show – updated from its original airing earlier this year – Jeff and Scarlett discuss how grief transforms us, and how healing is possible through practicing forgiveness. ...
A Sandy Hook Mom on Choosing Love and Forgiveness
May 28, 2022 07:00 - 1 hourTen years ago, Scarlett Lewis’ 6-year-old son Jesse was killed at Sandy Hook Elementary School. In her grief, she stumbled on a note he had written in chalk shortly before his death: “nurturing, healing, and love.” These three words left behind by her son became fuel for her life’s work, the Choose Love Movement. In today’s show – updated from its original airing earlier this year – Jeff and Scarlett discuss how grief transforms us, and how healing is possible through practicing forgiveness. ...
296. Where to Live to Live Longer with Ryan Frederick
May 26, 2022 17:40 - 1 hour - 189 MBPlace plays a significant but often unacknowledged role in longevity. Ryan Frederick is an expert on the intersection of place and healthy aging, and in this episode he shares how choosing the right place to live – especially in the second half of life – can promote purpose, facilitate human connection, catalyze physical activity, support financial health, and increase your healthspan. This podcast is supported by Blinkist. Try Blinkist Premium free for 7 days! See for yourself why Jeff recom...
Where to Live to Live Longer with Ryan Frederick
May 26, 2022 17:40 - 1 hourPlace plays a significant but often unacknowledged role in longevity. Ryan Frederick is an expert on the intersection of place and healthy aging, and in this episode he shares how choosing the right place to live – especially in the second half of life – can promote purpose, facilitate human connection, catalyze physical activity, support financial health, and increase your healthspan. This podcast is supported by Blinkist. Try Blinkist Premium free for 7 days! See for yourself why Jeff reco...
295. Commusings: Nostalgia Means Our Pain
May 24, 2022 21:05 - 8 minutes - 19 MBThis week’s missive explores relativity theory within the context of human transience. It may be a bit maudlin in parts, but I have been exploring the Japanese aesthetic concept of wabi-sabi – the delightful sadness that characterizes impermanence. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter...
Commusings: Nostalgia Means Our Pain
May 24, 2022 21:05 - 9 minutesThis week’s missive explores relativity theory within the context of human transience. It may be a bit maudlin in parts, but I have been exploring the Japanese aesthetic concept of wabi-sabi – the delightful sadness that characterizes impermanence. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newslette...
294. Reduce Your Biological Age Through Epigenetics with Dr. Kara Fitzgerald
May 19, 2022 07:00 - 1 hour - 256 MBChronological age is the number of birthdays we’ve celebrated, but according to Dr. Kara Fitzgerald’s recent clinical studies, it’s just a number. Listen to Kara and Jeff discuss the reasons we should be paying more attention to biological age, and come away from this episode with diet and lifestyle suggestions that have been proven to lower it, regardless of the number of candles on your birthday cake. This podcast is supported by Thrive Market and Blinkist Join Thrive Market today and get 4...
Reduce Your Biological Age Through Epigenetics with Dr. Kara Fitzgerald
May 19, 2022 07:00 - 1 hourChronological age is the number of birthdays we’ve celebrated, but according to Dr. Kara Fitzgerald’s recent clinical studies, it’s just a number. Listen to Kara and Jeff discuss the reasons we should be paying more attention to biological age, and come away from this episode with diet and lifestyle suggestions that have been proven to lower it, regardless of the number of candles on your birthday cake. This podcast is supported by Thrive Market and Blinkist Join Thrive Market today and get...
293. Lesson: Living in the Field of Abundance with Michael B. Beckwith
May 17, 2022 23:07 - 26 minutes - 60.6 MBWe live in a field of infinite energy that's never created nor destroyed; rather, it continues to transmute itself over and over again. You can't deplete abundance. Abundance is everywhere. Today’s lesson is about this field of abundance and our awareness, relation to, and perception of it. In the second half of this lesson we'll celebrate another person’s success and prosperity in a guided meditation. In celebrating their prosperity, you’re embracing the seed of prosperity within you. If you...
Lesson: Living in the Field of Abundance with Michael B. Beckwith
May 17, 2022 23:07 - 27 minutesWe live in a field of infinite energy that's never created nor destroyed; rather, it continues to transmute itself over and over again. You can't deplete abundance. Abundance is everywhere. Today’s lesson is about this field of abundance and our awareness, relation to, and perception of it. In the second half of this lesson we'll celebrate another person’s success and prosperity in a guided meditation. In celebrating their prosperity, you’re embracing the seed of prosperity within you. If ...
292. The Lure and the Lies of Processed Food with Dr. Robert Lustig
May 12, 2022 07:00 - 1 hour - 141 MBProcessed food is causing 88% of Americans to suffer from metabolic dysfunction. In this episode Dr. Lustig unveils some of the biggest nutritional myths propagated by Big Food, why the medical establishment treats symptoms with drugs instead of the underlying disease, and key biomarkers you should be looking at to take control of your own healthcare. This podcast is supported by: Banyan Botanicals offers organic products and informative content to support all people toward greater health and...
The Lure and the Lies of Processed Food with Dr. Robert Lustig
May 12, 2022 07:00 - 1 hourProcessed food is causing 88% of Americans to suffer from metabolic dysfunction. In this episode Dr. Lustig unveils some of the biggest nutritional myths propagated by Big Food, why the medical establishment treats symptoms with drugs instead of the underlying disease, and key biomarkers you should be looking at to take control of your own healthcare. This podcast is supported by: Banyan Botanicals offers organic products and informative content to support all people toward greater health a...
291. Lesson: My Mother Terrifies Me with Byron Katie
May 10, 2022 07:00 - 38 minutes - 89 MBToday's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Lena recalls a time when her mother was enraged in the car, drinking in the back seat. Katie then walks Lena through her current thoughts around this event and asks for each thought: Is it true? Can you absolutely know that it's true? How do you react, what happens, when you believe that thought? And, who would you be without the thought? These four questions are followed by turning around the tho...
Lesson: My Mother Terrifies Me with Byron Katie
May 10, 2022 07:00 - 39 minutesToday's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Lena recalls a time when her mother was enraged in the car, drinking in the back seat. Katie then walks Lena through her current thoughts around this event and asks for each thought: Is it true? Can you absolutely know that it's true? How do you react, what happens, when you believe that thought? And, who would you be without the thought? These four questions are followed by turning around the tho...
290. What Will Be on Your Tombstone? with davidji
May 05, 2022 07:00 - 2 hours - 332 MBYears ago, davidji was walking past a row of cardboard boxes when a hand reached out and grabbed his leg. A face peered up from inside one of the boxes and asked, “What’s gonna be on your tombstone?” In this podcast, davidji discusses the impact of that moment as well as practical ways to bring meditation – and meaning – into your life. For a free pass to davidji's Commune course, visit onecommune.com/davidji.
What Will Be on Your Tombstone? with davidji
May 05, 2022 07:00 - 2 hoursYears ago, davidji was walking past a row of cardboard boxes when a hand reached out and grabbed his leg. A face peered up from inside one of the boxes and asked, “What’s gonna be on your tombstone?” In this podcast, davidji discusses the impact of that moment as well as practical ways to bring meditation – and meaning – into your life. Stay tuned for a new Commune course with davidji coming soon to the Commune course platform in June 2022. Visit onecommune.com/davidji to sign up for a free ...
289. Lesson: The Clothing Industry’s Pollution with Paul Hawken
May 03, 2022 07:00 - 21 minutes - 49.9 MBThe clothing industry is one of the world’s worst polluters, accounting for 8-10% of total annual greenhouse gas emissions. So what does a regenerative closet look like? Can we move toward seeing clothing as a true “investment” rather than simply fashion? If you liked this excerpt, get a 5-day free pass to Paul Hawken’s Commune course, Regeneration, at onecommune.com/regeneration. Regeneration is your invitation to join an inclusive movement for all members of humanity to address the threat o...
Lesson: The Clothing Industry’s Pollution with Paul Hawken
May 03, 2022 07:00 - 22 minutesThe clothing industry is one of the world’s worst polluters, accounting for 8-10% of total annual greenhouse gas emissions. So what does a regenerative closet look like? Can we move toward seeing clothing as a true “investment” rather than simply fashion? If you liked this excerpt, get a 5-day free pass to Paul Hawken’s Commune course, Regeneration, at onecommune.com/regeneration. Regeneration is your invitation to join an inclusive movement for all members of humanity to address the threat...
288. Why Sunlight Is Vital for Health & Immunity with Dr. Roger Seheult
April 28, 2022 19:25 - 1 hour - 208 MBSunlight provides much more than just Vitamin D and melatonin is not just for helping you go to sleep at night. Listen to Roger and Jeff discuss the latest research in light therapy to better understand why sunlight is vital for health and immunity — and how to optimize your exposure. Come away from this podcast with clear morning and evening as well as seasonal dos and don’ts, plus important recommendations if you supplement with melatonin. This podcast is supported by Seed. Visit seed.com a...
Why Sunlight Is Vital for Health & Immunity with Dr. Roger Seheult
April 28, 2022 19:25 - 1 hourSunlight provides much more than just Vitamin D and melatonin is not just for helping you go to sleep at night. Listen to Roger and Jeff discuss the latest research in light therapy to better understand why sunlight is vital for health and immunity — and how to optimize your exposure. Come away from this podcast with clear morning and evening as well as seasonal dos and don’ts, plus important recommendations if you supplement with melatonin. This podcast is supported by Seed. Visit seed.com ...
287. The Protein Myth with Dr. Zach Bush
April 27, 2022 07:00 - 1 hour - 140 MBProtein is the most overemphasized and over-consumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr. Zach Bush will bust the protein myth — because your health depends on it. Whether you are vegan or a regular meat-eater (or somewhere in between) this is must-know info. To watch Dr. Zach Bush’s full Vital Health course on Commune – as well as access more than 100 other life-changing health and wellness programs – visit onecommune.com/trial ...
The Protein Myth with Dr. Zach Bush
April 27, 2022 07:00 - 1 hourProtein is the most overemphasized and over-consumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr. Zach Bush will bust the protein myth — because your health depends on it. Whether you are vegan or a regular meat-eater (or somewhere in between) this is must-know info. To watch Dr. Zach Bush’s full Vital Health course on Commune – as well as access more than 100 other life-changing health and wellness programs – visit onecommune.com/trial...
286. You Are a Superorganism with Ara Katz
April 22, 2022 07:00 - 2 hours - 321 MBEvery day scientists are learning something new about the human-microbe relationship, and today’s guest, Ara Katz, and her company Seed, are right at the cutting edge of these discoveries. Dive in for an extended conversation on the latest microbiome research, including the most effective ways to care for the non-human half of you so you can digest better, have more energy, and stay in peak health. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription. Get a fr...
You Are a Superorganism with Ara Katz
April 22, 2022 07:00 - 2 hoursEvery day scientists are learning something new about the human-microbe relationship, and today’s guest, Ara Katz, and her company Seed, are right at the cutting edge of these discoveries. Dive in for an extended conversation on the latest microbiome research, including the most effective ways to care for the non-human half of you so you can digest better, have more energy, and stay in peak health. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription. Get a ...
285. Meditation for Serene Energy
April 19, 2022 19:10 - 11 minutes - 26.7 MBLove is an effusive state of being that emerges from an absence of need. Where there is no clinging or craving, there is only a presence that is simultaneously serene and energetic. From this condition of lightness, compassion and benevolence naturally emerge. This meditation is a journey toward this effervescent experience. For many more meditations, visit onecommune.com/trial to try Commune Membership free for 14 days.
Meditation for Serene Energy
April 19, 2022 19:10 - 12 minutesLove is an effusive state of being that emerges from an absence of need. Where there is no clinging or craving, there is only a presence that is simultaneously serene and energetic. From this condition of lightness, compassion and benevolence naturally emerge. This meditation is a journey toward this effervescent experience. For many more meditations, visit onecommune.com/trial to try Commune Membership free for 14 days.
Fiber Fuel Your Life with Dr. Will Bulsiewicz
April 14, 2022 07:00 - 1 hour95% of people in America are fiber deficient, and fiber is the primary fuel for the microbes in your gut. So what happens when you malnourish your gut microbiome? Today Jeff and Dr. Bulsiewicz discuss the myriad chronic diseases that are downstream from poor gut health — and how to eat to avoid them. This podcast is supported by Thrive Market - Join today and get 40% off your first order and a FREE gift over $50 when you go to thrivemarket.com/commune Learn about Commune and all our courses...
284. Fiber Fuel Your Life with Dr. Will Bulsiewicz
April 14, 2022 07:00 - 1 hour - 256 MB95% of people in America are fiber deficient, and fiber is the primary fuel for the microbes in your gut. So what happens when you malnourish your gut microbiome? Today Jeff and Dr. Bulsiewicz discuss the myriad chronic diseases that are downstream from poor gut health — and how to eat to avoid them. This podcast is supported by Thrive Market - Join today and get 40% off your first order and a FREE gift over $50 when you go to thrivemarket.com/commune Learn about Commune and all our courses o...
283. Commusings: Moving On
April 12, 2022 07:00 - 14 minutes - 33.7 MBIn Japanese aesthetics, there is a concept known as yūgen, which has no real translation even though we have all felt it. In the Chinese philosophical texts from which the term was taken, yūgen meant "deep" or "mysterious." But really it points to a sensation of sadness. Not grief per se, but, rather, a delightful kind of wistfulness akin to the feeling that arises when listening to Satie or Debussy. It is strongly related to the acceptance of transience that is associated with wabi-sabi. Tod...
Commusings: Moving On
April 12, 2022 07:00 - 15 minutesIn Japanese aesthetics, there is a concept known as yūgen, which has no real translation even though we have all felt it. In the Chinese philosophical texts from which the term was taken, yūgen meant "deep" or "mysterious." But really it points to a sensation of sadness. Not grief per se, but, rather, a delightful kind of wistfulness akin to the feeling that arises when listening to Satie or Debussy. It is strongly related to the acceptance of transience that is associated with wabi-sabi. Tod...
282. Proactive vs. Reactive Healthcare with Dr. Robin Berzin
April 07, 2022 07:00 - 1 hour - 164 MBAfter years of writing prescriptions in rushed, 15-minute appointments, Dr. Robin Berzin launched her own functional medicine startup, Parsley Health, to help patients address the root causes of their health concerns. In this episode, Jeff and Robin talk about the connection between diet and chronic fatigue, why exercise is so good for mental health, how excess blood sugar literally frosts your insides, and ways to proactively raise your baseline health. For more functional medicine resources...
Proactive vs. Reactive Healthcare with Dr. Robin Berzin
April 07, 2022 07:00 - 1 hourAfter years of writing prescriptions in rushed, 15-minute appointments, Dr. Robin Berzin launched her own functional medicine startup, Parsley Health, to help patients address the root causes of their health concerns. In this episode, Jeff and Robin talk about the connection between diet and chronic fatigue, why exercise is so good for mental health, how excess blood sugar literally frosts your insides, and ways to proactively raise your baseline health. For more functional medicine resource...