Commune with Jeff Krasno
1,028 episodes - English - Latest episode: 4 days ago - ★★★★★ - 491 ratingsThe Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
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Episodes
208. Commusings: If Alan Watts Played Piano
July 27, 2021 17:48 - 9 minutes - 21.1 MBThis impromptu Commusings is what happens when Jeff listens to hours upon hours of the Zen philosopher Alan Watts while a road trip with his daughter — and then sits down at a piano. To sign up for our weekly Commusings newsletter, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune and @jeffkrasno.
Russell Brand: The First 3 Steps to Recovery
July 22, 2021 07:00 - 1 hourThis audio workshop is an extended excerpt of Russell Brand's Commune course on recovery. Whether you are mildly miserable, moderately despairing, or in a state of total desperation, this course can show you a new path to freedom. To watch Russell’s full course, sign up for a 14-day free trial of Commune Membership at onecommune.com/trial.
207. Russell Brand: The First 3 Steps to Recovery
July 22, 2021 07:00 - 1 hour - 172 MBThis audio workshop is an extended excerpt of Russell Brand's Commune course on recovery. Whether you are mildly miserable, moderately despairing, or in a state of total desperation, this course can show you a new path to freedom. To watch Russell’s full course, sign up for a 14-day free trial of Commune Membership at onecommune.com/trial.
206. Commusings: Superpowers in Her Tubes by David Romanelli
July 20, 2021 07:00 - 11 minutes - 25.4 MBCommusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. This week David Romanelli brings you the story his daughter's leukemia — and the powerful, painful, and uplifting lessons he and his family have learned along the way. To sign up for our weekly Commusings newsletter, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune and @jeffkrasno.
Commusings: Superpowers in Her Tubes by David Romanelli
July 20, 2021 07:00 - 11 minutesCommusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. This week David Romanelli brings you the story his daughter's leukemia — and the powerful, painful, and uplifting lessons he and his family have learned along the way. To sign up for our weekly Commusings newsletter, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune and @jeffkrasno.
205. Pedro Andrade: What's Really Happening in the Amazon?
July 15, 2021 07:00 - 1 hour - 150 MBJournalist Pedro Andrade recently spent 6 months deep in the Amazon with unparalleled access to many unique communities while filming a new documentary series for VICE. In this conversation, he discusses the complexity of the indigenous people who live there, the tension between economic development and preservation, and his hopes for this critical region of the earth. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
Pedro Andrade: What's Really Happening in the Amazon?
July 15, 2021 07:00 - 1 hourJournalist Pedro Andrade recently spent 6 months deep in the Amazon with unparalleled access to many unique communities while filming a new documentary series for VICE. In this conversation, he discusses the complexity of the indigenous people who live there, the tension between economic development and preservation, and his hopes for this critical region of the earth. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
Walking Meditation: Discovering Anger’s Role in Your Life with Murray Hidary
July 13, 2021 07:00 - 42 minutesToday's episode is an excerpt from The Path to Presence with Murray Hidary, a 10-day walking meditation course that allows for a deep, embodied understanding of your emotions. You can enjoy this program free for 5 days at onecommune.com/presence. This particular walking meditation offers an intimate inquiry into anger. As Murray will tell you several times in this session: There is nothing inherently wrong with anger. Anger can be a tool and teacher to understand where in your life you need ...
204. Walking Meditation: Discovering Anger’s Role in Your Life with Murray Hidary
July 13, 2021 07:00 - 41 minutes - 95.2 MBToday's episode is an excerpt from The Path to Presence with Murray Hidary, a 10-day walking meditation course that allows for a deep, embodied understanding of your emotions. You can enjoy this program free for 5 days at onecommune.com/presence. This particular walking meditation offers an intimate inquiry into anger. As Murray will tell you several times in this session: There is nothing inherently wrong with anger. Anger can be a tool and teacher to understand where in your life you need t...
Don't Half-Ass It: Life Lessons from Matthew McConaughey
July 08, 2021 07:00 - 1 hourIn this interview, Academy Award-winning actor Matthew McConaughey muses on his book Greenlights, an unconventional memoir filled with lessons learned the hard way for living with greater satisfaction. He and Jeff also discuss where our personal values come from, and how many of us may disagree on political issues, but we often share core values. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
203. Don't Half-Ass It: Life Lessons from Matthew McConaughey
July 08, 2021 07:00 - 1 hour - 213 MBIn this interview, Academy Award-winning actor Matthew McConaughey muses on his book Greenlights, an unconventional memoir filled with lessons learned the hard way for living with greater satisfaction. He and Jeff also discuss where our personal values come from, and how many of us may disagree on political issues, but we often share core values. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
Commusings: What Are You Afraid Of?
July 07, 2021 07:00 - 20 minutesCommusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. Today Jeff unpacks the psychological and biological roots of fear — starting with the genesis of his own claustrophobia. How can mindfulness practices and rigorous self-examination help us unwind patterns of fear, both the learned and the innate? To sign up for our weekly Commusings newsletter, visit onecommune.com. And for more musings and quotes, conn...
202. Commusings: What Are You Afraid Of?
July 07, 2021 07:00 - 19 minutes - 45.4 MBCommusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. Today Jeff unpacks the psychological and biological roots of fear — starting with the genesis of his own claustrophobia. How can mindfulness practices and rigorous self-examination help us unwind patterns of fear, both the learned and the innate? To sign up for our weekly Commusings newsletter, visit onecommune.com. And for more musings and quotes, connect...
Farming for Human Health with Jeff Tkach
July 01, 2021 07:00 - 50 minutesCan organic farming feed the world? Jeff Tkach is the Chief Impact Officer for the Rodale Institute, which is at the forefront of studying the nutritional yield of organic as well as helping farmers transition their fields. He offers hope for a future where many of our political divides are healed as we come together around a vision of abundant, healthful food. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
201. Farming for Human Health with Jeff Tkach
July 01, 2021 07:00 - 49 minutes - 112 MBCan organic farming feed the world? Jeff Tkach is the Chief Impact Officer for the Rodale Institute, which is at the forefront of studying the nutritional yield of organic as well as helping farmers transition their fields. He offers hope for a future where many of our political divides are healed as we come together around a vision of abundant, healthful food. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
200. Commusings: From Mother Earth to Lover Earth by Jake Laub
June 29, 2021 23:31 - 15 minutes - 36.2 MBCommusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. Have you ever fantasized about living off-grid? Consuming fewer resources and radically simplifying life? This week Commune Co-Founder Jake Laub shares how he ended up building a yurt tucked into a canyon corner of Commune Topanga, and the radical changes in perspective that came with that path. To sign up for our weekly Commusings newsletter, visit onec...
Commusings: From Mother Earth to Lover Earth by Jake Laub
June 29, 2021 23:31 - 16 minutesCommusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. Have you ever fantasized about living off-grid? Consuming fewer resources and radically simplifying life? This week Commune Co-Founder Jake Laub shares how he ended up building a yurt tucked into a canyon corner of Commune Topanga, and the radical changes in perspective that came with that path. To sign up for our weekly Commusings newsletter, visit onec...
199. Living Long-Term in the Heart Chakra with Rich Roll and Julie Piatt
June 24, 2021 07:00 - 1 hour - 154 MBWhat keeps a long-term relationship resilient? In their decades together, Rich Roll and Julie Piatt have weathered financial collapse and fame, healed themselves and held visions of success for one other. In this conversation, they share the story of their time together along with lessons learned along the way. This interview was originally recorded for and appeared in the Heart Chakra edition of Human Shift magazine. You can learn more about Commune at onecommune.com. And connect with us on ...
Living Long-Term in the Heart Chakra with Rich Roll and Julie Piatt
June 24, 2021 07:00 - 1 hourWhat keeps a long-term relationship resilient? In their decades together, Rich Roll and Julie Piatt have weathered financial collapse and fame, healed themselves and held visions of success for one other. In this conversation, they share the story of their time together along with lessons learned along the way. This interview was originally recorded for and appeared in the Heart Chakra edition of Human Shift magazine. You can learn more about Commune at onecommune.com. And connect with us ...
198. Lesson: Overcoming Overwhelm with Brendon Burchard
June 22, 2021 07:00 - 33 minutes - 76.4 MBToday's episode is an excerpt from Brendon Burchard's Commune course, The Wellness Masterclass, which teaches you how to cultivate long-lasting happiness by addressing your core mindsets and daily habits. You can enjoy this program free for 5 days at onecommune.com/wellness. This particular lesson addresses the first step to dealing with overwhelm: settling firm boundaries. Boundaries help you prioritize and carve out time to pursue what makes you truly well and allows you to perform at a hig...
Lesson: Overcoming Overwhelm with Brendon Burchard
June 22, 2021 07:00 - 34 minutesToday's episode is an excerpt from Brendon Burchard's Commune course, The Wellness Masterclass, which teaches you how to cultivate long-lasting happiness by addressing your core mindsets and daily habits. You can enjoy this program free for 5 days at onecommune.com/wellness. This particular lesson addresses the first step to dealing with overwhelm: settling firm boundaries. Boundaries help you prioritize and carve out time to pursue what makes you truly well and allows you to perform at a hi...
Karma & Your Destiny: Sadhguru at Commune Topanga
June 17, 2021 07:00 - 1 hourIn this recording of Sadhguru speaking at Commune Topanga, he answers audience questions on the nature of karma, how to "stay with the being rather than the doing," what to say to loved ones who have become depressed, and ways to positively transform the cyclical patterns in your life. You can take Sadhguru’s Commune course, Wisdom of the Mystic, free for 5 days at onecommune.com/wisdom.
197. Karma & Your Destiny: Sadhguru at Commune Topanga
June 17, 2021 07:00 - 1 hour - 183 MBIn this recording of Sadhguru speaking at Commune Topanga, he answers audience questions on the nature of karma, how to "stay with the being rather than the doing," what to say to loved ones who have become depressed, and ways to positively transform the cyclical patterns in your life. You can take Sadhguru’s Commune course, Wisdom of the Mystic, free for 5 days at onecommune.com/wisdom.
196. Commusings: Being There
June 15, 2021 07:00 - 14 minutes - 34 MBCommusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. Today Jeff offers a Father's Day musing on the trials and tenderness of parenting three daughters and the importance of simply being there — so his children can charge into life with confidence and delight, knowing that in failure they have the pillow of his unconditional love to soften their fall. And for more musings and quotes, sign up for our weekly Co...
Commusings: Being There
June 15, 2021 07:00 - 15 minutesCommusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. Today Jeff offers a Father's Day musing on the trials and tenderness of parenting three daughters and the importance of simply being there — so his children can charge into life with confidence and delight, knowing that in failure they have the pillow of his unconditional love to soften their fall. And for more musings and quotes, sign up for our weekly ...
Find Your Daily Dose of Inspiration with Light Watkins
June 10, 2021 07:00 - 1 hourWhat is inspiration and how can we tap into it every day? Light Watkins is a meditation teacher turned minimalist nomadic author. In today's episode, he and Jeff discuss excerpts from Light's new book – Knowing Where to Look: 108 Daily Doses of Inspiration – which is filled with short, insightful stories to spark contemplation and feed your creativity. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
195. Find Your Daily Dose of Inspiration with Light Watkins
June 10, 2021 07:00 - 1 hour - 195 MBWhat is inspiration and how can we tap into it every day? Light Watkins is a meditation teacher turned minimalist nomadic author. In today's episode, he and Jeff discuss excerpts from Light's new book – Knowing Where to Look: 108 Daily Doses of Inspiration – which is filled with short, insightful stories to spark contemplation and feed your creativity. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
Lesson: How to Deal with Insecurity with Sadhguru
June 08, 2021 07:00 - 13 minutesToday's episode is an excerpt from Sadhguru’s Commune course, Wisdom of the Mystic, which is filled with Sadhguru’s insights on joy, suffering, and the full spectrum of human experience. You can enjoy this program free for 5 days at onecommune.com/wisdom. This particular lesson digs into the realm of our deepest insecurities. We live every day as if we are going to live forever, but the truth is that we are mortal. As Sadhguru explains, if you really come to accept your mortality, your insec...
194. Lesson: How to Deal with Insecurity with Sadhguru
June 08, 2021 07:00 - 13 minutes - 29.8 MBToday's episode is an excerpt from Sadhguru’s Commune course, Wisdom of the Mystic, which is filled with Sadhguru’s insights on joy, suffering, and the full spectrum of human experience. You can enjoy this program free for 5 days at onecommune.com/wisdom. This particular lesson digs into the realm of our deepest insecurities. We live every day as if we are going to live forever, but the truth is that we are mortal. As Sadhguru explains, if you really come to accept your mortality, your insecu...
193. Empathic Communication with John Kinyon
June 04, 2021 07:00 - 1 hour - 143 MBWe aren't going to solve the world's problems unless we learn to speak to each other in ways that facilitate connection and cooperation. So in this episode, mediator and empathic communication coach John Kinyon shares how to talk about current events using language that heals rather than divides. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.
Empathic Communication with John Kinyon
June 04, 2021 07:00 - 1 hourWe aren't going to solve the world's problems unless we learn to speak to each other in ways that facilitate connection and cooperation. So in this episode, mediator and empathic communication coach John Kinyon shares how to talk about current events using language that heals rather than divides. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.
192. Sound Bath: Deep Forest with Mickey Hart and Zakir Hussain
June 02, 2021 17:51 - 14 minutes - 32.7 MBToday's episode is an excerpt from Sound Consciousness: Drones for Sonic Bathing with Grateful Dead percussionist Mickey Hart and tabla virtuoso Zakir Hussain. This program includes 10 meditative listening sessions designed to bring you into the infinite now — that magical moment where you naturally experience love, peace, and clarity. If you want to experience the first 5 sound baths of this course for free, go to onecommune.com/sound. In the audio-video version you can also enjoy mind-bendi...
Sound Bath: Deep Forest with Mickey Hart and Zakir Hussain
June 02, 2021 17:51 - 14 minutesToday's episode is an excerpt from Sound Consciousness: Drones for Sonic Bathing with Grateful Dead percussionist Mickey Hart and tabla virtuoso Zakir Hussain. This program includes 10 meditative listening sessions designed to bring you into the infinite now — that magical moment where you naturally experience love, peace, and clarity. If you want to experience the first 5 sound baths of this course for free, go to onecommune.com/sound. In the audio-video version you can also enjoy mind-bend...
191. Commusings: If You Get Confused, Just Listen to the Music Play
May 27, 2021 07:00 - 15 minutes - 35.3 MBCommusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. Today Jeff recounts a few of his early misadventures in the orbit of the Grateful Dead and how his lifelong love of music, pursuit of well-being, and desire to foster community have interwoven in gratifying and unexpected ways. He also introduces Commune's latest course, Sound Consciousness: Drones for Sonic Bathing, which features Grateful Dead percussion...
Commusings: If You Get Confused, Just Listen to the Music Play
May 27, 2021 07:00 - 16 minutesCommusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. Today Jeff recounts a few of his early misadventures in the orbit of the Grateful Dead and how his lifelong love of music, pursuit of well-being, and desire to foster community have interwoven in gratifying and unexpected ways. He also introduces Commune's latest course, Sound Consciousness: Drones for Sonic Bathing, which features Grateful Dead percussio...
Lesson: Complex Problems, Simple Permaculture Solutions with Warren Brush
May 25, 2021 07:00 - 11 minutesToday's episode is an excerpt from our Commune course, Principles of Permaculture with Warren Brush. If you are interested in this topic I recommend you register for the free master class that Warren teaches on the ancient roots of regenerative agriculture. Just go to onecommune.com/roots to sign up for a time to watch. Whether you are already interested in permaculture or have never heard the word, you will come away from this one-hour master class with a better understanding of how to sour...
190. Lesson: Complex Problems, Simple Permaculture Solutions with Warren Brush
May 25, 2021 07:00 - 11 minutes - 25.5 MBToday's episode is an excerpt from our Commune course, Principles of Permaculture with Warren Brush. If you are interested in this topic I recommend you register for the free master class that Warren teaches on the ancient roots of regenerative agriculture. Just go to onecommune.com/roots to sign up for a time to watch. Whether you are already interested in permaculture or have never heard the word, you will come away from this one-hour master class with a better understanding of how to sourc...
The Modern Middle Way with Yung Pueblo
May 20, 2021 07:00 - 1 hourDiego Perez is a meditator, activist, and the author behind the pen name Yung Pueblo. Today’s conversation revolves around his latest book, Clarity & Connection, which focuses on understanding how past wounds impact our present relationships. As he says, “Relationships normally start with two people wanting to treat each other well. Harm is caused when someone does not know how to properly manage their reactions to their emotions.” You can learn more about Commune at onecommune.com. And conn...
189. The Modern Middle Way with Yung Pueblo
May 20, 2021 07:00 - 1 hour - 180 MBDiego Perez is a meditator, activist, and the author behind the pen name Yung Pueblo. Today’s conversation revolves around his latest book, Clarity & Connection, which focuses on understanding how past wounds impact our present relationships. As he says, “Relationships normally start with two people wanting to treat each other well. Harm is caused when someone does not know how to properly manage their reactions to their emotions.” You can learn more about Commune at onecommune.com. And conne...
Lesson: The Trauma-Healing Diet with Dr. James Gordon
May 18, 2021 07:00 - 25 minutesToday's episode is an excerpt from Dr. James Gordon's Commune course, Transforming Trauma, which shows you how to move from the wounded states of trauma to wholeness, so you can be free to live a rich and fulfilling life. You can enjoy this program free for 5 days at onecommune.com/transform. This particular lesson discusses the ways different eating habits can reduce stress, enhance resiliency, and promote healing. Stress and trauma impact your digestive system just as profoundly as they af...
188. Lesson: The Trauma-Healing Diet with Dr. James Gordon
May 18, 2021 07:00 - 24 minutes - 56.2 MBToday's episode is an excerpt from Dr. James Gordon's Commune course, Transforming Trauma, which shows you how to move from the wounded states of trauma to wholeness, so you can be free to live a rich and fulfilling life. You can enjoy this program free for 5 days at onecommune.com/transform. This particular lesson discusses the ways different eating habits can reduce stress, enhance resiliency, and promote healing. Stress and trauma impact your digestive system just as profoundly as they aff...
Police, Race, and the Media: Everything You Did and Didn’t Want to Know
May 13, 2021 19:28 - 1 hourPolice, race, inequality, and social justice — why is it so hard to have a thoughtful, nuanced conversation about these topics? This episode seeks common ground by examining the recent Derek Chauvin verdict, police shootings, and Black Lives Matter protests through the lens of data, history, and our modern media landscape. Because we cannot talk about these issues without also discussing the ad-driven media model that pushes us toward oppositional extremes. You can read the full transcript o...
187. Police, Race, and the Media: Everything You Did and Didn’t Want to Know
May 13, 2021 19:28 - 1 hour - 189 MBPolice, race, inequality, and social justice — why is it so hard to have a thoughtful, nuanced conversation about these topics? This episode seeks common ground by examining the recent Derek Chauvin verdict, police shootings, and Black Lives Matter protests through the lens of data, history, and our modern media landscape. Because we cannot talk about these issues without also discussing the ad-driven media model that pushes us toward oppositional extremes. You can read the full transcript of...
Lesson: Types of Plastic and the Recycling Myth with Kate Nelson
May 11, 2021 07:00 - 16 minutesToday's episode is an excerpt from Kate Nelson's Commune course, The Plastic-Free Challenge, which offers step-by-step guidance on how you can reduce your dependency on plastic — and experience the incredible empowerment and health benefits that come with this shift. You can try this program free for 5 days at onecommune.com/plastic. This particular lesson discusses the seven different types of plastic and how these categories may or may not help with the recycling process. Sad fact: Did you...
186. Lesson: Types of Plastic and the Recycling Myth with Kate Nelson
May 11, 2021 07:00 - 15 minutes - 36.6 MBToday's episode is an excerpt from Kate Nelson's Commune course, The Plastic-Free Challenge, which offers step-by-step guidance on how you can reduce your dependency on plastic — and experience the incredible empowerment and health benefits that come with this shift. You can try this program free for 5 days at onecommune.com/plastic. This particular lesson discusses the seven different types of plastic and how these categories may or may not help with the recycling process. Sad fact: Did you ...
Commusings: The Blessing and the Curse
May 08, 2021 07:00 - 26 minutesCommusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. This special Mother's Day Commusings is written and read by Schuyler Grant as an ode to her mother that is equal parts heartwarming reflection on motherlove and a deep wrestling with the tangled emotions becoming and being a mother. As she says, "And thus began the beginning of all the good things and the end of all the good things." To sign up for our w...
185. Commusings: The Blessing and the Curse
May 08, 2021 07:00 - 26 minutes - 60 MBCommusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. This special Mother's Day Commusings is written and read by Schuyler Grant as an ode to her mother that is equal parts heartwarming reflection on motherlove and a deep wrestling with the tangled emotions becoming and being a mother. As she says, "And thus began the beginning of all the good things and the end of all the good things." To sign up for our wee...
Lesson: Carried Wounds with David Kessler
May 04, 2021 18:26 - 20 minutesToday's episode is an excerpt from David Kessler's Commune course, Help for the Hurting Heart, which guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after your loss. You can enjoy this program free for 5 days at onecommune.com/grief. This particular lesson discusses the topic of carried wounds, our hurts from long ago. Often there is an event in our childhood that happens, and we draw a conclusion. That conclusion becomes...
184. Lesson: Carried Wounds with David Kessler
May 04, 2021 18:26 - 19 minutes - 45 MBToday's episode is an excerpt from David Kessler's Commune course, Help for the Hurting Heart, which guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after your loss. You can enjoy this program free for 5 days at onecommune.com/grief. This particular lesson discusses the topic of carried wounds, our hurts from long ago. Often there is an event in our childhood that happens, and we draw a conclusion. That conclusion becomes ...
Fear Is Feedback with Koya Webb
April 29, 2021 07:00 - 1 hourOur natural instinct is to get rid of fear. But when you start to understand fear as feedback, you can also see how fear opens opportunities for growth in your life. In today’s episode, Koya Webb, yoga teacher and author of Let Your Fears Make You Fierce, shares how – in the logic of the universe – fear actually shares the same vibration as love. For a free 5-day pass to Koya's Commune course, Bravely You, visit onecommune.com/brave.