Commune with Jeff Krasno
1,053 episodes - English - Latest episode: 7 days ago - ★★★★★ - 516 ratingsThe Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
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Episodes
245. Byron Katie: He's Trying to Control Me
November 30, 2021 08:00 - 13 minutes - 30.2 MBToday's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Laurie is recalling a situation in which she felt her partner was trying to control her. Katie then walks Laurie through the essential process of The Work: Is it true? Can you absolutely know that it's true? How do you react, what happens, when you believe that thought? And, who would you be without the thought? These four questions are followed by turning around the thought to experience the oppo...
Byron Katie: He's Trying to Control Me
November 30, 2021 08:00 - 13 minutesToday's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Laurie is recalling a situation in which she felt her partner was trying to control her. Katie then walks Laurie through the essential process of The Work: Is it true? Can you absolutely know that it's true? How do you react, what happens, when you believe that thought? And, who would you be without the thought? These four questions are followed by turning around the thought to experience the oppo...
Thanksgiving Special: Schuyler Puts Jeff in the Hot Seat
November 25, 2021 08:00 - 1 hourThe tables have turned as Commune Podcast host Jeff Krasno responds to questions from his wife Schuyler. The scope of guests here on the Commune Podcast is quite broad, and in the process of researching and hosting this podcast Jeff has gradually woven many of those threads into a unique philosophical worldview. This informal interview goes on a rambling journey through disparate domains — from neuroscience and the carbon cycle to Stoicism and Taoism. You can learn more about Commune at onec...
244. Thanksgiving Special: Schuyler Puts Jeff in the Hot Seat
November 25, 2021 08:00 - 1 hour - 170 MBThe tables have turned as Commune Podcast host Jeff Krasno responds to questions from his wife Schuyler. The scope of guests here on the Commune Podcast is quite broad, and in the process of researching and hosting this podcast Jeff has gradually woven many of those threads into a unique philosophical worldview. This informal interview goes on a rambling journey through disparate domains — from neuroscience and the carbon cycle to Stoicism and Taoism. You can learn more about Commune at oneco...
Dr. Jolene Brighten: What Your Hormones Are Trying to Tell You
November 22, 2021 21:47 - 1 hourThink about your hormones like a symphony. When every instrument is in tune, they play a lovely song. If just one instrument is out of tune or one hormone is out of balance, you hear it — and you feel it. This hour-long excerpt from Dr. Jolene Brighten's Commune course, Balance Your Hormones will give you an overview of your primary hormones and how they interact with your mood, weight, skin, and overall health and vitality. Resources: Take the Hormone Balancing Quiz at onecommune.com/hormon...
243. Dr. Jolene Brighten: What Your Hormones Are Trying to Tell You
November 22, 2021 21:47 - 1 hour - 171 MBThink about your hormones like a symphony. When every instrument is in tune, they play a lovely song. If just one instrument is out of tune or one hormone is out of balance, you hear it — and you feel it. This hour-long excerpt from Dr. Jolene Brighten's Commune course, Balance Your Hormones will give you an overview of your primary hormones and how they interact with your mood, weight, skin, and overall health and vitality. Resources: Take the Hormone Balancing Quiz at onecommune.com/hormone...
Rabbi Mordecai Finley: Living a Life of Goodness
November 19, 2021 08:00 - 1 hourRabbi Mordecai Finley is a philosopher and religious leader renowned for articulating truths about the human condition through the Old Testament and Kabbalah as well as ancient Greek and Eastern wisdom. Today’s episode merges the spiritual and rational in service of living with purpose, love, morality, and healthy communication. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.
242. Rabbi Mordecai Finley: Living a Life of Goodness
November 19, 2021 08:00 - 1 hour - 229 MBRabbi Mordecai Finley is a philosopher and religious leader renowned for articulating truths about the human condition through the Old Testament and Kabbalah as well as ancient Greek and Eastern wisdom. Today’s episode merges the spiritual and rational in service of living with purpose, love, morality, and healthy communication. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.
241. Commusings: To Meat or Not to Meat?
November 16, 2021 08:00 - 14 minutes - 33.5 MBYou don’t exactly “get protein from eating protein.” Some two hundred thousand proteins are synthesized by your cells using 21 amino acids — nine of which are not made endogenously in your body. So, you need to consume these nine essential amino acids. But do they have to come from meat? And what are the physiological impacts of eating meat? This spontaneous, bonus Commusings was published on Instagram by @jeffkrasno. You can also follow Commune @onecommune.
Commusings: To Meat or Not to Meat?
November 16, 2021 08:00 - 15 minutesYou don’t exactly “get protein from eating protein.” Some two hundred thousand proteins are synthesized by your cells using 21 amino acids — nine of which are not made endogenously in your body. So, you need to consume these nine essential amino acids. But do they have to come from meat? And what are the physiological impacts of eating meat? This spontaneous, bonus Commusings was published on Instagram by @jeffkrasno. You can also follow Commune @onecommune.
Commusings: Are You Surviving or Thriving? with Laurie-Beth Robbins
November 13, 2021 17:51 - 15 minutesThis week's essay is from our beloved bon vivant Laurie-Beth Robbins (“LBR”), a regular Commune contributor who drinks life straight from the firehose. Today she asks us some bold questions about how we are living: Are we coming from a place of heart or fear? Are we genuinely proud of who we are? Would we want to date ourselves? The answers are yours to shape. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and cul...
240. Commusings: Are You Surviving or Thriving? with Laurie-Beth Robbins
November 13, 2021 17:51 - 15 minutes - 34.8 MBThis week's essay is from our beloved bon vivant Laurie-Beth Robbins (“LBR”), a regular Commune contributor who drinks life straight from the firehose. Today she asks us some bold questions about how we are living: Are we coming from a place of heart or fear? Are we genuinely proud of who we are? Would we want to date ourselves? The answers are yours to shape. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and cult...
239.Chip Conley: Reviving the Role of Elder
November 11, 2021 08:00 - 1 hour - 209 MBExperience is making a comeback, and Chip Conley – legendary entrepreneur, founder of the Modern Elder Academy, and author of Wisdom at Work – is leading the way. Today Chip and Jeff discuss the difference between knowledge and wisdom, emotional equations for increased contentedness, the importance of mentorship, and how we can shed archetypes and mindsets that no longer serve us in midlife and beyond. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and...
Chip Conley: Reviving the Role of Elder
November 11, 2021 08:00 - 1 hourExperience is making a comeback, and Chip Conley – legendary entrepreneur, founder of the Modern Elder Academy, and author of Wisdom at Work – is leading the way. Today Chip and Jeff discuss the difference between knowledge and wisdom, emotional equations for increased contentedness, the importance of mentorship, and how we can shed archetypes and mindsets that no longer serve us in midlife and beyond. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune an...
238. Commusings: How to Activate Your Brain & Learn Better
November 09, 2021 08:00 - 16 minutes - 38.1 MBThis week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onec...
Commusings: How to Activate Your Brain & Learn Better
November 09, 2021 08:00 - 17 minutesThis week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @on...
237. Dr. William Li: Eat to Beat Disease
November 04, 2021 18:10 - 1 hour - 211 MBYour body was designed to fight disease, and we have radically underestimated how foods can be used to amplify this innate power. In this episode, pioneering physician-scientist Dr. William Li empowers you to boost your resilience to both infectious diseases and cancer by what you put on your plate. You can take one of Dr. Li's master classes at drwilliamli.com/masterclass. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno
Dr. William Li: Eat to Beat Disease
November 04, 2021 18:10 - 1 hourYour body was designed to fight disease, and we have radically underestimated how foods can be used to amplify this innate power. In this episode, pioneering physician-scientist Dr. William Li empowers you to boost your resilience to both infectious diseases and cancer by what you put on your plate. You can take one of Dr. Li's master classes at drwilliamli.com/masterclass. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno
Commusings: The Poetics of Healing with Jacqueline Suskin
November 02, 2021 20:43 - 15 minutesAs a poet, Jacqueline Suskin never anticipated playing a role in the health and wellness world. But after writing more than forty thousand spontaneous poems in public she has also recognized that poetry can be a precise package for delivering healing. This, in turn, sparked a deeper reflection: From what roots does poetry pull its power? Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit...
236. Commusings: The Poetics of Healing with Jacqueline Suskin
November 02, 2021 20:43 - 15 minutes - 34.5 MBAs a poet, Jacqueline Suskin never anticipated playing a role in the health and wellness world. But after writing more than forty thousand spontaneous poems in public she has also recognized that poetry can be a precise package for delivering healing. This, in turn, sparked a deeper reflection: From what roots does poetry pull its power? Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit ...
Marc Champagne: The Question That Changes Everything
October 28, 2021 18:10 - 1 hourWe are all one question away from a different life, personally and professionally. What is the question that might change yours? Today's conversation is with Marc Champagne, who wrote the book Personal Socrates about the key questions that drive high-performing personalities such as Kobe Bryant, Coco Chanel, Maya Angelou, and Robin Williams. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.
235. Marc Champagne: The Question That Changes Everything
October 28, 2021 18:10 - 1 hour - 185 MBWe are all one question away from a different life, personally and professionally. What is the question that might change yours? Today's conversation is with Marc Champagne, who wrote the book Personal Socrates about the key questions that drive high-performing personalities such as Kobe Bryant, Coco Chanel, Maya Angelou, and Robin Williams. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.
Kimberly Snyder: Eating for Beauty Inside Out
October 26, 2021 17:51 - 56 minutesToday's lesson is a taste of Kimberly Snyder's 10-day Commune course, Beauty Inside Out. Visit onecommune.com/beauty to learn more about the course and sign up for a free trial. Kimberly is passionate about changing how we talk about beauty so that we can shift away from messages that make us feel not enough and instead learn how to live vibrantly NOW — including better digestion, more energy, and radiant self-confidence. This is not about quick fixes, calorie counting, or willpower. Instead...
234. Kimberly Snyder: Eating for Beauty Inside Out
October 26, 2021 17:51 - 56 minutes - 128 MBToday's lesson is a taste of Kimberly Snyder's 10-day Commune course, Beauty Inside Out. Visit onecommune.com/beauty to learn more about the course and sign up for a free trial. Kimberly is passionate about changing how we talk about beauty so that we can shift away from messages that make us feel not enough and instead learn how to live vibrantly NOW — including better digestion, more energy, and radiant self-confidence. This is not about quick fixes, calorie counting, or willpower. Instead,...
Dr. Roger Seheult: The Swiss Cheese Method of COVID Defense
October 22, 2021 00:06 - 1 hourIn a media landscape filled with sensationalized information, Dr. Roger Seheult has provided consistent evidence-based information throughout the pandemic. In today’s show he talks through each “Swiss cheese” layer of potential protection against COVID, from the latest research on vaccines, therapeutics, and antivirals to natural immunity, hydrotherapy, Vitamin D, and diet. You can follow Dr. Seheult’s work at medcram.com, on the MedCram YouTube Channel, and @medcram on Facebook and Instagra...
233. Dr. Roger Seheult: The Swiss Cheese Method of COVID Defense
October 22, 2021 00:06 - 1 hour - 239 MBIn a media landscape filled with sensationalized information, Dr. Roger Seheult has provided consistent evidence-based information throughout the pandemic. In today’s show he talks through each “Swiss cheese” layer of potential protection against COVID, from the latest research on vaccines, therapeutics, and antivirals to natural immunity, hydrotherapy, Vitamin D, and diet. You can follow Dr. Seheult’s work at medcram.com, on the MedCram YouTube Channel, and @medcram on Facebook and Instagram...
232. Commusings: If Greek Philosophers Played Parcheesi
October 19, 2021 07:00 - 15 minutes - 36 MBToday’s ramble from Jeff is an excavation of Stoicism inspired by his family's unfortunate Parcheesi and chocolate habits. Learn about this ancient philosophy's three core disciplines (perception, action, and will) as well as its four virtues (wisdom, justice, courage, and moderation). Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, conn...
Commusings: If Greek Philosophers Played Parcheesi
October 19, 2021 07:00 - 16 minutesToday’s ramble from Jeff is an excavation of Stoicism inspired by his family's unfortunate Parcheesi and chocolate habits. Learn about this ancient philosophy's three core disciplines (perception, action, and will) as well as its four virtues (wisdom, justice, courage, and moderation). Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, co...
Jules Evans: What Would a Stoic Do?
October 14, 2021 18:50 - 1 hourThe philosophy of Stoicism is more than 2,000 years old, but remains remarkably practical. Like the modern wellness movement, Stoicism is concerned with how to “live the good life,” and offers advice on negative self-talk, building better habits, managing events outside your control, and reflecting on your day. In this episode, philosopher Jules Evans shares ancient wisdom (and plenty of pithy quotes) to help you suffer less and flourish more. You can learn more about Commune at onecommune.c...
231. Jules Evans: What Would a Stoic Do?
October 14, 2021 18:50 - 1 hour - 239 MBThe philosophy of Stoicism is more than 2,000 years old, but remains remarkably practical. Like the modern wellness movement, Stoicism is concerned with how to “live the good life,” and offers advice on negative self-talk, building better habits, managing events outside your control, and reflecting on your day. In this episode, philosopher Jules Evans shares ancient wisdom (and plenty of pithy quotes) to help you suffer less and flourish more. You can learn more about Commune at onecommune.co...
Deepak Chopra: The Spontaneous Fulfillment of Desire
October 12, 2021 07:00 - 1 hourToday's episode is an excerpt from Deepak Chopra's Commune course, The Nature of Reality. You can enjoy this program free for 6 days at onecommune.com/reality. Matter, energy, information and everything we consider reality—from your next thought to the most distant star—is simply a modified form of yourself. When you understand that you are the universe, you unlock the spontaneous fulfillment of all your desires. Let’s go on a philosophical journey that is as delicately intangible and yet as...
230. Deepak Chopra: The Spontaneous Fulfillment of Desire
October 12, 2021 07:00 - 1 hour - 160 MBToday's episode is an excerpt from Deepak Chopra's Commune course, The Nature of Reality. You can enjoy this program free for 6 days at onecommune.com/reality. Matter, energy, information and everything we consider reality—from your next thought to the most distant star—is simply a modified form of yourself. When you understand that you are the universe, you unlock the spontaneous fulfillment of all your desires. Let’s go on a philosophical journey that is as delicately intangible and yet as ...
229. Dr. Mahmoud Ghannoum: Your Microbiome & COVID
October 07, 2021 07:00 - 59 minutes - 135 MBYour microbiome is home to much more than just bacteria. Dr. Mahmoud Ghannoum is a groundbreaking researcher focused on the role of the bacteriome and mycobiome (the bacterial and fungal community) in disease. Today he talks with Jeff about the relationship between the microbiome and COVID, depression, and cancer. To take Commune's Gut Health course free for 5 days, visit onecommune.com/gut. You can also sign up for a 14-day trial of Commune Membership and access all our 90+ courses at onecom...
Dr. Mahmoud Ghannoum: Your Microbiome & COVID
October 07, 2021 07:00 - 1 hourYour microbiome is home to much more than just bacteria. Dr. Mahmoud Ghannoum is a groundbreaking researcher focused on the role of the bacteriome and mycobiome (the bacterial and fungal community) in disease. Today he talks with Jeff about the relationship between the microbiome and COVID, depression, and cancer. To take Commune's Gut Health course free for 5 days, visit onecommune.com/gut. You can also sign up for a 14-day trial of Commune Membership and access all our 90+ courses at oneco...
Commusings: The Hostess with the Mostest
October 02, 2021 07:00 - 11 minutesAre you actually attracted to her, or are the microbes who call your body home tipping the scale in their interest? More philosophically, the expansive power of our microbiome elicits questions regarding the very nature of self. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.
228. Commusings: The Hostess with the Mostest
October 02, 2021 07:00 - 10 minutes - 24.9 MBAre you actually attracted to her, or are the microbes who call your body home tipping the scale in their interest? More philosophically, the expansive power of our microbiome elicits questions regarding the very nature of self. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.
227. Zach Bush: The Second Birth of Humanity
September 30, 2021 07:00 - 2 hours - 311 MBIn some ways this conversation serves as Part 2 of our first podcast with Zach Bush, The Real Roots of Disease. However, this conversation is so expansive in scope — from the very micro of what is occurring right now in your small intestine to the hyper macro of the spiritual future of humanity – that no one description can encompass its breadth. Zach’s philosophy of medicine, human health, and the meaning of life is evolving and coalescing at this very moment; this is simply a 2-hour snapsho...
Zach Bush: The Second Birth of Humanity
September 30, 2021 07:00 - 2 hoursIn some ways this conversation serves as Part 2 of our first podcast with Zach Bush, The Real Roots of Disease. However, this conversation is so expansive in scope — from the very micro of what is occurring right now in your small intestine to the hyper macro of the spiritual future of humanity – that no one description can encompass its breadth. Zach’s philosophy of medicine, human health, and the meaning of life is evolving and coalescing at this very moment; this is simply a 2-hour snapsho...
226. Marianne Williamson: How to Be a Better Spiritual Teacher
September 28, 2021 07:00 - 50 minutes - 116 MBCalling all leaders, teachers, healers, therapists, life coaches, spiritual guides, and anyone aspiring to be a beacon of light and love in this world. This audio workshop is an excerpt of Marianne’s 10-day Commune course, Teaching the Teachers, which helps you deepen your understanding of spirituality and your own devotion to practicing it. That way, you will become someone who not only understands spiritual principles, but can convey them to others in the deepest possible way. To watch Mari...
Marianne Williamson: How to Be a Better Spiritual Teacher
September 28, 2021 07:00 - 51 minutesCalling all leaders, teachers, healers, therapists, life coaches, spiritual guides, and anyone aspiring to be a beacon of light and love in this world. This audio workshop is an excerpt of Marianne’s 10-day Commune course, Teaching the Teachers, which helps you deepen your understanding of spirituality and your own devotion to practicing it. That way, you will become someone who not only understands spiritual principles, but can convey them to others in the deepest possible way. To watch Mar...
Paul Hawken: Ending the Climate Crisis in One Generation
September 23, 2021 07:00 - 1 hourThe movement to reverse global warming will be the largest movement in the history of humankind, but it won't be because people want to "fight climate change." It will happen because the true solutions to the climate crisis are also the solutions that create a profoundly different and better world for everyone on earth. Sign for free access to Paul Hawken's Commune course at onecommune.com/regeneration.
225. Paul Hawken: Ending the Climate Crisis in One Generation
September 23, 2021 07:00 - 1 hour - 272 MBThe movement to reverse global warming will be the largest movement in the history of humankind, but it won't be because people want to "fight climate change." It will happen because the true solutions to the climate crisis are also the solutions that create a profoundly different and better world for everyone on earth. Sign for free access to Paul Hawken's Commune course at onecommune.com/regeneration.
224. Commusings: Nothing Is in Control by Light Watkins
September 22, 2021 07:00 - 14 minutes - 33.8 MBIf you’ve been working all your life for the eventual payout of happiness, your moment has arrived — because you cannot be happy in the future. It's time to accept that the future is not in your control, but that happiness can exist only in the eternal now. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @...
Commusings: Nothing Is in Control by Light Watkins
September 22, 2021 07:00 - 15 minutesIf you’ve been working all your life for the eventual payout of happiness, your moment has arrived — because you cannot be happy in the future. It's time to accept that the future is not in your control, but that happiness can exist only in the eternal now. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at...
223. Brendon Burchard: The Key to Better Habits
September 16, 2021 17:09 - 1 hour - 198 MBBrendon is a 3-time New York Times bestselling author and one of the world's most-watched, quoted, and followed personal development trainers. And while he's known as an expert in high-performance habits, in this episode he makes it clear that habits aren't an end in themselves — the goal is to become a better person. He and Jeff also talk about his new project Growth Day, the research behind why you should journal more, and five words to make you a better leader. If you want MORE Brendon, yo...
Brendon Burchard: The Key to Better Habits
September 16, 2021 17:09 - 1 hourBrendon is a 3-time New York Times bestselling author and one of the world's most-watched, quoted, and followed personal development trainers. And while he's known as an expert in high-performance habits, in this episode he makes it clear that habits aren't an end in themselves — the goal is to become a better person. He and Jeff also talk about his new project Growth Day, the research behind why you should journal more, and five words to make you a better leader. If you want MORE Brendon, y...
Commusings: Our Own Worst Enemy
September 11, 2021 07:00 - 13 minutesWe all remember where we were on September 11, 2001 — and the feeling of common grief and unity that followed. Now 20 years later, we have a new common enemy, and it's not COVID or climate change... Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.
222. Commusings: Our Own Worst Enemy
September 11, 2021 07:00 - 12 minutes - 29.4 MBWe all remember where we were on September 11, 2001 — and the feeling of common grief and unity that followed. Now 20 years later, we have a new common enemy, and it's not COVID or climate change... Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.
221. Dave Asprey: How to Live to 180 Years Old
September 09, 2021 07:00 - 1 hour - 192 MBThis conversation with biohacking pioneer Dave Asprey offers a wide spectrum of practical ways to enjoy more energy and live longer. You’ll learn what fuel to give your body (and when), how to keep your microbiome and mitochondria healthy, and how to choose the right type of fasting for your goals. Plus, Dave will bust a few myths about fats, carbs, protein, kale, and cancer. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
Dave Asprey: How to Live to 180 Years Old
September 09, 2021 07:00 - 1 hourThis conversation with biohacking pioneer Dave Asprey offers a wide spectrum of practical ways to enjoy more energy and live longer. You’ll learn what fuel to give your body (and when), how to keep your microbiome and mitochondria healthy, and how to choose the right type of fasting for your goals. Plus, Dave will bust a few myths about fats, carbs, protein, kale, and cancer. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.