Commune with Jeff Krasno artwork

Update Your Brain with Dave Asprey

Commune with Jeff Krasno

English - February 23, 2023 08:00 - 1 hour - ★★★★★ - 516 ratings
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Previous Episode: 402. Commusings: Does Fat Make You Fat?
Next Episode: 404. Your Role in Healing Society with Charles Eisenstein, Justin Michael Williams, and Sharon Salzberg

Ever wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder, to achieve better results — and feel better while doing it.

To pre-order the book visit https://daveasprey.com/

In this episode we cover:
0:07:26 – The MeatOS
0:10:05 – Biohacking
0:12:30 – The Laziness Principle
0:24:15 – The Five Big Buckets
0:33:15 – Upgrading the MeatOS
0:51:04 – Upgrade Labs
1:00:55 – Breathwork
1:12:41 – Adversity Mimetics
1:40:18 – The Quantified Self
1:44:49 – Objective and Subjective Measures
1:46:50 – Focus and Equanimity

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune

Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

Ever wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder, to achieve better results — and feel better while doing it.


To pre-order the book visit https://daveasprey.com/


In this episode we cover:

0:07:26 – The MeatOS

0:10:05 – Biohacking

0:12:30 – The Laziness Principle

0:24:15 – The Five Big Buckets

0:33:15 – Upgrading the MeatOS

0:51:04 – Upgrade Labs

1:00:55 – Breathwork

1:12:41 – Adversity Mimetics

1:40:18 – The Quantified Self

1:44:49 – Objective and Subjective Measures

1:46:50 – Focus and Equanimity


Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial


This podcast is supported by:


Thrive Market

Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune


LivOn Labs

Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune


InsideTracker

Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune


Apollo Neuro

The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.