351. Meditation: Metta with Jeff Krasno
Commune with Jeff Krasno
English - October 29, 2022 07:00 - 10 minutes - 23 MB - ★★★★★ - 491 ratingsHealth & Fitness Society & Culture health business lifestyle marketing fitness entrepreneur interview entrepreneurship inspiration loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 350. How to Detox in Seven Days with Dr. Alejandro Junger
Next Episode: 352. Commusings: Climbing Love's Ladder
In Pali, metta translates to lovingkindness, and it is a way to cultivate gratitude and love. In today’s ten minute session you will practice bringing kindness to the presence of suffering in a manner that actively seeks to alleviate it.
You can access Commune’s entire library of meditations – along with yoga classes, breathwork, personal development workshops, and much more – at onecommune.com/trial.
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