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330. Present Awareness Meditation: Noticing Sound in Stereo
Commune with Jeff Krasno
English - September 10, 2022 07:00 - 8 minutes - 18.5 MB - ★★★★★ - 491 ratingsHealth & Fitness Society & Culture health business lifestyle marketing fitness entrepreneur interview entrepreneurship inspiration loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 329. Healing Trauma in a Toxic Culture with Dr. Gabor Maté
Next Episode: 331. Shortcast: The Modern Middle Way with Yung Pueblo
We cruise through our day-to-day lives experiencing sound as one giant monophonic wave form – an aural smoothie of leaf blowers, motors, buzzing refrigerators. But when you stop moving around, get quiet and really listen, you will begin to notice the magnificent multi-layered symphony of sounds that cross your field of awareness. To access Commune's extensive library or meditations – along with yoga classes, breathwork, personal development workshops, and much more – visit onecommune.com/trial. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.