Catalyst 360: Health, Wellness and Performance
889 episodes - English - Latest episode: 23 days ago - ★★★★★ - 87 ratingsWelcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Catalyst 360 podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 28, 26 and 23.
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Episodes
Tiny Habits w/ Dr. BJ Fogg, Global Best-selling Author (#209 Gem)
March 07, 2022 08:00 - 48 minutes - 33.2 MBHow are those new year’s resolutions looking as we head into early March? Are you dialed in, consistently integrating the new habits and routines you promised would become a reality in your life this year? Or have you hit roadblocks and started thinking you just don’t have what it takes? What if I were to tell you there’s a solution – a simple way to turn your goals into reality? Today’s guest does exactly that – and he has the research to back it up. Welcome to the latest episode of the Ca...
BJ Fogg: Creating Positive Change through Tiny Habits (Hidden Gem)
March 07, 2022 08:00 - 48 minutes - 33.2 MBHow are those new year’s resolutions looking as we head into early March? Are you dialed in, consistently integrating the new habits and routines you promised would become a reality in your life this year? Or have you hit roadblocks and started thinking you just don’t have what it takes? What if I were to tell you there’s a solution – a simple way to turn your goals into reality? Today’s guest does exactly that – and he has the research to back it up. Welcome to the latest episode of the Ca...
Trading Hacks for Groundedness (Brad Stulberg - #208)
February 28, 2022 08:00 - 43 minutes - 30.1 MBAre you a high achiever? Do you love going ALL IN, Burn the Ships, fully commit when it comes to your personal and professional pursuits? While such a focus may look good on social media or posters in the gym, there’s a better option available. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is best-selling author and the guru of groundedness, Brad Stulberg. His latest book, The Practice of Groundedness, moves us away from the shallow and superficial a...
Stop Falling for "Hacks" (Brad Stulberg - #208)
February 28, 2022 08:00 - 43 minutes - 30.1 MBAre you a high achiever? Do you love going ALL IN, Burn the Ships, fully commit when it comes to your personal and professional pursuits? While such a focus may look good on social media or posters in the gym, there’s a better option available. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is best-selling author and the guru of groundedness, Brad Stulberg. His latest book, The Practice of Groundedness, moves us away from the shallow and superficial a...
Brad Stulberg: No More "Hacks"
February 28, 2022 08:00 - 43 minutes - 30.1 MBAre you a high achiever? Do you love going ALL IN, Burn the Ships, fully commit when it comes to your personal and professional pursuits? While such a focus may look good on social media or posters in the gym, there’s a better option available. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is best-selling author and the guru of groundedness, Brad Stulberg. His latest book, The Practice of Groundedness, moves us away from the shallow and superficial a...
Brad Stulberg: A Better Life Without the Hacks
February 28, 2022 08:00 - 43 minutes - 30.1 MBAre you a high achiever? Do you love going ALL IN, Burn the Ships, fully commit when it comes to your personal and professional pursuits? While such a focus may look good on social media or posters in the gym, there’s a better option available. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is best-selling author and the guru of groundedness, Brad Stulberg. His latest book, The Practice of Groundedness, moves us away from the shallow and superficial a...
Mom Brain: What it is and why it matters (Dr. Ilyse Dobrow DiMarco)
February 21, 2022 08:00 - 46 minutes - 32.3 MBMom brain. It’s real and yet we never talk about it. Less sleep, more stress, tighter schedules and pressures from all sides. When it comes to health, wellness & performance, this is such a critical topic for so many. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Ilyse Dobrow DiMarco, a Clinical Psychologist and mom of two young boys, specializing in working with stressed moms and author of the popular book Mom Brain: Proven Strategies to fig...
Mom Brain: What It Is and Why It Matters (Dr. Ilyse Dobrow DiMarco - #207)
February 21, 2022 08:00 - 46 minutes - 32.3 MBMom brain. It’s real and yet we never talk about it. Less sleep, more stress, tighter schedules and pressures from all sides. When it comes to health, wellness & performance, this is such a critical topic for so many. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Ilyse Dobrow DiMarco, a Clinical Psychologist and mom of two young boys, specializing in working with stressed moms and author of the popular book Mom Brain: Proven Strategies to fig...
Health and Wellness Law with Attorney Barbara Zabawa (Episode #206)
February 14, 2022 08:00 - 31 minutes - 21.8 MBThe world of health & wellness can often feel like the wild west. But the reality is very different and understanding how the law affects employers, consultants and coaches is of utmost importance. Welcome to the Health, Wellness & Performance Podcast. Today’s guest is the Wellness Attorney, Barbara Zabawa. She is THE go-to person when it comes to applying the laws surrounding health & wellness. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYS...
Health and Wellness Law: Attorney Barbara Zabawa
February 14, 2022 08:00 - 31 minutes - 21.8 MBThe world of health & wellness can often feel like the wild west. But the reality is very different and understanding how the law affects employers, consultants and coaches is of utmost importance. Welcome to the Health, Wellness & Performance Podcast. Today’s guest is the Wellness Attorney, Barbara Zabawa. She is THE go-to person when it comes to applying the laws surrounding health & wellness. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYS...
The Prochaskas: Stages of Change Model Creation (Hidden Gem)
February 07, 2022 08:00 - 46 minutes - 32.2 MBLegend. When used to describe an individual, it’s a term not to be used lightly. We’ve obviously had our share of legends join us here in our 200+ episodes but if you were to ask me if there is one that stands above the rest, my answer would be an easy one: Our 100th episode special guests, Drs. James & Janice Prochaska, who created the Stages of Change we’ve all utilized, even if we didn’t realize it. Before we jump into the interview, let me give you a brief overview of the 6 Stages of C...
Stages of Change LEGENDS Dr. James Prochaska & Dr. Janice Prochaska (Hidden Gem)
February 07, 2022 08:00 - 46 minutes - 32.2 MBLegend. When used to describe an individual, it’s a term not to be used lightly. We’ve obviously had our share of legends join us here in our 200+ episodes but if you were to ask me if there is one that stands above the rest, my answer would be an easy one: Our 100th episode special guests, Drs. James & Janice Prochaska, who created the Stages of Change we’ve all utilized, even if we didn’t realize it. Before we jump into the interview, let me give you a brief overview of the 6 Stages of C...
Stages of Change Legends: Drs. James and Janice Prochaska (Hidden Gem Episode #205)
February 07, 2022 08:00 - 46 minutes - 32.2 MBLegend. When used to describe an individual, it’s a term not to be used lightly. We’ve obviously had our share of legends join us here in our 200+ episodes but if you were to ask me if there is one that stands above the rest, my answer would be an easy one: Our 100th episode special guests, Drs. James & Janice Prochaska, who created the Stages of Change we’ve all utilized, even if we didn’t realize it. Before we jump into the interview, let me give you a brief overview of the 6 Stages of C...
Stages of Change LEGENDS: Drs. James & Janice Prochaska (#205 Gem)
February 07, 2022 08:00 - 46 minutes - 32.2 MBLegend. When used to describe an individual, it’s a term not to be used lightly. We’ve obviously had our share of legends join us here in our 200+ episodes but if you were to ask me if there is one that stands above the rest, my answer would be an easy one: Our 100th episode special guests, Drs. James & Janice Prochaska, who created the Stages of Change we’ve all utilized, even if we didn’t realize it. Before we jump into the interview, let me give you a brief overview of the 6 Stages of C...
Hot Hand: The Mystery and Science of Streaks (Author Ben Cohen - Episode #204)
January 31, 2022 08:00 - 48 minutes - 33.4 MBFor decades, statisticians, social scientists, psychologists and even nobel prize winning economists have devoted extensive time studying whether or not streaks exist. Can someone – from gamblers to stock analysts to 3 point shooters and others actually have the “hot hand”? Is it science? Or myth? Welcome to the Health, Wellness & Performance Podcast. Today’s guest is best-selling author and popular national columnist Ben Cohen. My son, the world’s biggest basketball fan and medical school ...
Hot Hand! Mystery & Science of Streaks (Author Ben Cohen - #204)
January 31, 2022 08:00 - 48 minutes - 33.4 MBFor decades, statisticians, social scientists, psychologists and even nobel prize winning economists have devoted extensive time studying whether or not streaks exist. Can someone – from gamblers to stock analysts to 3 point shooters and others actually have the “hot hand”? Is it science? Or myth? Welcome to the Health, Wellness & Performance Podcast. Today’s guest is best-selling author and popular national columnist Ben Cohen. My son, the world’s biggest basketball fan and medical school ...
Ben Cohen: Hot Hand! Mystery & Science of Streaks
January 31, 2022 08:00 - 48 minutes - 33.4 MBFor decades, statisticians, social scientists, psychologists and even nobel prize winning economists have devoted extensive time studying whether or not streaks exist. Can someone – from gamblers to stock analysts to 3 point shooters and others actually have the “hot hand”? Is it science? Or myth? Welcome to the Health, Wellness & Performance Podcast. Today’s guest is best-selling author and popular national columnist Ben Cohen. My son, the world’s biggest basketball fan and medical school ...
Past, Present and Future of Wellness (Dr. Judd Allen - #203)
January 24, 2022 08:00 - 49 minutes - 33.7 MBThere are only a handful of people who have spent a lifetime in the world of organizational health & wellness. Individuals who have seen it from the inside out, not for years, but for decades upon decades. Today we get the opportunity to sit down with one of those rare individuals and ask allllll the questions we’ve ever wanted to ask about the past, present and future of organizational health & wellness. Welcome to the Health, Wellness & Performance Podcast. Our guest today is Dr. Judd All...
Past, Present and Future of Health and Wellness (Dr. Judd Allen - Episode #203)
January 24, 2022 08:00 - 49 minutes - 33.7 MBThere are only a handful of people who have spent a lifetime in the world of organizational health & wellness. Individuals who have seen it from the inside out, not for years, but for decades upon decades. Today we get the opportunity to sit down with one of those rare individuals and ask allllll the questions we’ve ever wanted to ask about the past, present and future of organizational health & wellness. Welcome to the Health, Wellness & Performance Podcast. Our guest today is Dr. Judd All...
Past, Present and Future of Wellness (Dr. Judd Allen)
January 24, 2022 08:00 - 49 minutes - 33.7 MBThere are only a handful of people who have spent a lifetime in the world of organizational health & wellness. Individuals who have seen it from the inside out, not for years, but for decades upon decades. Today we get the opportunity to sit down with one of those rare individuals and ask allllll the questions we’ve ever wanted to ask about the past, present and future of organizational health & wellness. Welcome to the Health, Wellness & Performance Podcast. Our guest today is Dr. Judd All...
Stoicism: Applying the Wisdom of Marcus Aurelius Today (Donald Robertson - Episode #202)
January 17, 2022 08:00 - 1 hour - 56.7 MBAre you at the end of your rope with some person or situation? Exasperated about the unfairness of a situation or circumstance in your life? Are anger, desperation, sadness or fear constantly invading your thoughts and affecting your health, wellness and even performance? What if there were some specific strategies you could tap into that would minimize those emotions and help turn your focus back to making the most of this life and its opportunities? Welcome to the Health, Wellness & Perfo...
Modern Stoicism: What Would Marcus Aurelius Do? (Donald Robertson - #202)
January 17, 2022 08:00 - 1 hour - 56.7 MBAre you at the end of your rope with some person or situation? Exasperated about the unfairness of a situation or circumstance in your life? Are anger, desperation, sadness or fear constantly invading your thoughts and affecting your health, wellness and even performance? What if there were some specific strategies you could tap into that would minimize those emotions and help turn your focus back to making the most of this life and its opportunities? Welcome to the Health, Wellness & Perfo...
Stoicism and Wellness: What Would Marcus Aurelius Do? (Donald Robertson)
January 17, 2022 08:00 - 1 hour - 56.7 MBAre you at the end of your rope with some person or situation? Exasperated about the unfairness of a situation or circumstance in your life? Are anger, desperation, sadness or fear constantly invading your thoughts and affecting your health, wellness and even performance? What if there were some specific strategies you could tap into that would minimize those emotions and help turn your focus back to making the most of this life and its opportunities? Welcome to the Health, Wellness & Perfo...
Stoicism in 2022: What Would Marcus Aurelius Suggest?? (Donald Robertson - Episode #202)
January 17, 2022 08:00 - 1 hour - 56.7 MBAre you at the end of your rope with some person or situation? Exasperated about the unfairness of a situation or circumstance in your life? Are anger, desperation, sadness or fear constantly invading your thoughts and affecting your health, wellness and even performance? What if there were some specific strategies you could tap into that would minimize those emotions and help turn your focus back to making the most of this life and its opportunities? Welcome to the Health, Wellness & Perfo...
Sleep Doctor to the NBA, NHL, NFL and MLB shares her insights (Dr. Meeta Singh) Episode #201
January 10, 2022 08:00 - 48 minutes - 33.1 MBSleep. Based on your downloads of the various sleep experts we’ve had on the podcast, it’s a topic on which we’re all looking for answers and I’m right there with you. There’s good reason for that based on the way it influences other aspects of life. In fact, our published research on mental toughness showed sleep played an important role there too. Today you’ll get to add to your sleep toolbox with one of the best in the business. Welcome to the latest episode of the Catalyst Health, Well...
Enhancing Your Sleep and What it Means for Immunity (Dr. Meeta Singh Hidden Gem Episode #201)
January 10, 2022 08:00 - 48 minutes - 33.1 MBSleep. Based on your downloads of the various sleep experts we’ve had on the podcast, it’s a topic on which we’re all looking for answers and I’m right there with you. There’s good reason for that based on the way it influences other aspects of life. In fact, our published research on mental toughness showed sleep played an important role there too. Today you’ll get to add to your sleep toolbox with one of the best in the business. Welcome to the latest episode of the Catalyst Health, Well...
Dr. Meeta Singh: Sleep Doctor to NBA, NHL, NFL and MLB
January 10, 2022 08:00 - 48 minutes - 33.1 MBSleep. Based on your downloads of the various sleep experts we’ve had on the podcast, it’s a topic on which we’re all looking for answers and I’m right there with you. There’s good reason for that based on the way it influences other aspects of life. In fact, our published research on mental toughness showed sleep played an important role there too. Today you’ll get to add to your sleep toolbox with one of the best in the business. Welcome to the latest episode of the Catalyst Health, Well...
Motivational Interviewing (MI) Creator - Dr. William Miller (Special 200th Episode)
January 03, 2022 08:00 - 56 minutes - 39.1 MBLegend. The creator of Motivational Interviewing (MI), Dr. William Miller, joins us for this very special 200th episode of the podcast. Used by coaches, counselors, physicians, parents, teachers, addiction programs and more, Motivational Interviewing has literally changed the world for the better since Dr. Miller introduced it in 1983. Now, in this special episode, you'll get the chance to learn (more) about this valuable strategy and the man who originally created it. Dr. Miller's new book...
Dr. Bill Miller: Creator of Motivational Interviewing
January 03, 2022 08:00 - 56 minutes - 39.1 MBLegend. The creator of Motivational Interviewing (MI), Dr. William Miller, joins us for this very special 200th episode of the podcast. Used by coaches, counselors, physicians, parents, teachers, addiction programs and more, Motivational Interviewing has literally changed the world for the better since Dr. Miller introduced it in 1983. Now, in this special episode, you'll get the chance to learn (more) about this valuable strategy and the man who originally created it. Dr. Miller's new book...
Motivational Interviewing (MI) Creator - Dr. William Miller (Special 200th LEGENDS Episode)
January 03, 2022 08:00 - 56 minutes - 39.1 MBLegend. The creator of Motivational Interviewing (MI), Dr. William Miller, joins us for this very special 200th episode of the podcast. Used by coaches, counselors, physicians, parents, teachers, addiction programs and more, Motivational Interviewing has literally changed the world for the better since Dr. Miller introduced it in 1983. Now, in this special episode, you'll get the chance to learn (more) about this valuable strategy and the man who originally created it. Dr. Miller's new book...
Create a Powerful, Clear Vision for Your Life (Dr. Brad Cooper)
December 27, 2021 08:00 - 25 minutes - 17.6 MBAre you looking to give your life a turbo boost? Do you need clarity around the direction you're heading, the goals you're setting, the adventures you're pursuing? It all starts with a vision and this episode will help you dial in a powerful, clear, personal vision for your life heading into 2022. If you'd like to see specific examples of from Dr. Cooper, they are available via this short (6 min) video - https://youtu.be/NjVXzzjm3j0 This 5 minute video accompanies the podcast and is an incr...
How to Create a Powerful, Clear Personal Vision for 2022 (Episode #199 - Dr. Bradford Cooper)
December 27, 2021 08:00 - 25 minutes - 17.6 MBAre you looking to give your life a turbo boost? Do you need clarity around the direction you're heading, the goals you're setting, the adventures you're pursuing? It all starts with a vision and this episode will help you dial in a powerful, clear, personal vision for your life heading into 2022. If you'd like to see specific examples of from Dr. Cooper, they are available via this short (6 min) video - https://youtu.be/NjVXzzjm3j0 This 5 minute video accompanies the podcast and is an incr...
Coach George Karl: 3x Cancer Survivor and 6th Winningest Coach in NBA History (Episode #198)
December 20, 2021 08:00 - 41 minutes - 28.3 MBWhat is it like to be one of the most successful coaches in history? How does that coach respond to a cancer diagnosis not once but 3 different times? What emotions accompany being named NBA Coach of the Year and then being fired weeks later? Welcome to the Health, Wellness & Performance Podcast. Today’s guest is Coach George Karl, the 3x cancer survivor who sits #6 on the all-time winningest coaching list. If you'd like to join the Catalyst Community and get into the drawing for the upc...
Coach George Karl: 3x Cancer Survivor & 1 of Top Coaches in NBA History
December 20, 2021 08:00 - 41 minutes - 28.3 MBWhat is it like to be one of the most successful coaches in history? How does that coach respond to a cancer diagnosis not once but 3 different times? What emotions accompany being named NBA Coach of the Year and then being fired weeks later? Welcome to the Health, Wellness & Performance Podcast. Today’s guest is Coach George Karl, the 3x cancer survivor who sits #6 on the all-time winningest coaching list. If you'd like to join the Catalyst Community and get into the drawing for the upc...
Denver Nuggets Coach George Karl On Basketball, Cancer and Life
December 20, 2021 08:00 - 41 minutes - 28.3 MBWhat is it like to be one of the most successful coaches in history? How does that coach respond to a cancer diagnosis not once but 3 different times? What emotions accompany being named NBA Coach of the Year and then being fired weeks later? Welcome to the Health, Wellness & Performance Podcast. Today’s guest is Coach George Karl, the 3x cancer survivor who sits #6 on the all-time winningest coaching list. If you'd like to join the Catalyst Community and get into the drawing for the upc...
Aging - How to Maintain Strength and Agility as We Age (Dr. Vita Sonjak - Hidden Gem #197)
December 13, 2021 08:00 - 27 minutes - 18.6 MBDo our muscles automatically get weaker as we age? Is it just a fact of life that we’ll become slow and wimpy over time? What magical supplements are available that can make us a decade younger? Welcome to the latest episode of the Catalyst Health, Wellness and Performance Coaching Podcast. Today’s guest is Dr. Vita Sonyak. She has done some fascinating research on aging muscle and the differences between “typical” aging adults and “masters athletes” of the same age. The results of her res...
Dr. Vita Sonjak: Maintain Strength & Agility as We Age (Hidden Gem)
December 13, 2021 08:00 - 27 minutes - 18.6 MBDo our muscles automatically get weaker as we age? Is it just a fact of life that we’ll become slow and wimpy over time? What magical supplements are available that can make us a decade younger? Welcome to the latest episode of the Catalyst Health, Wellness and Performance Coaching Podcast. Today’s guest is Dr. Vita Sonyak. She has done some fascinating research on aging muscle and the differences between “typical” aging adults and “masters athletes” of the same age. The results of her res...
Racism and Diversity in Health and Wellness - Chrissy King
December 06, 2021 08:00 - 32 minutes - 22.4 MBAre you ready to join me in a stretching routine? Now I’m not talking about stretching our muscles – I’m talking our minds. Look around your gym, your running club and cycling friends, or your social media connections – does everyone look and sound like you? And hey – I’ll be the first to admit as a middle-age, middle-class white guy that I’m the LAST person in the world to provide any insights about diversity in the world of health and wellness. Fortunately, we found just the person who is ...
Racism and Diversity in Health and Wellness - Chrissy King (Episode #196)
December 06, 2021 08:00 - 32 minutes - 22.4 MBAre you ready to join me in a stretching routine? Now I’m not talking about stretching our muscles – I’m talking our minds. Look around your gym, your running club and cycling friends, or your social media connections – does everyone look and sound like you? And hey – I’ll be the first to admit as a middle-age, middle-class white guy that I’m the LAST person in the world to provide any insights about diversity in the world of health and wellness. Fortunately, we found just the person who is ...
Covid Vaccine: The Latest Evidence (Michelle Barron, MD/Professor of Medicine)
November 29, 2021 08:00 - 51 minutes - 35.2 MBAs of this recording, almost precisely 2/3rds of the eligible US population has had at least 1 dose of the Covid-19 vaccine. This interview with Dr. Michelle Barron, the Senior Medical Director and Professor of Medicine (Infectious Diseases) of UC Health, will address all the questions you submitted to us. If you still have questions about the vaccine and are looking for credible answers, Dr. Barron has the answers. If you'd like to join the Catalyst Community and get into the drawing for t...
Covid Vaccine: The Latest Evidence (Michelle Barron, MD and Professor of Medicine - Episode # 195)
November 29, 2021 08:00 - 51 minutes - 35.2 MBAs of this recording, almost precisely 2/3rds of the eligible US population has had at least 1 dose of the Covid-19 vaccine. This interview with Dr. Michelle Barron, the Senior Medical Director and Professor of Medicine (Infectious Diseases) of UC Health, will address all the questions you submitted to us. If you still have questions about the vaccine and are looking for credible answers, Dr. Barron has the answers. If you'd like to join the Catalyst Community and get into the drawing for t...
Work Less, Accomplish More: Dr. Alex Pang (Episode #194)
November 22, 2021 08:00 - 42 minutes - 29.5 MBWhat if you could work less but get more done? Seriously – less hours – better results. I don’t know about you – but I’m all in – and when today’s guest agreed to join us to share his insights on this topic, I could hardly wait to tap his brain. Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Alex Pang, best-selling author of several books, including the latest hit Shorter: Work Better, Smarter and The Distraction Addictio...
Work Less, Accomplish More: Dr. Alex Pang
November 22, 2021 08:00 - 42 minutes - 29.5 MBWhat if you could work less but get more done? Seriously – less hours – better results. I don’t know about you – but I’m all in – and when today’s guest agreed to join us to share his insights on this topic, I could hardly wait to tap his brain. Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Alex Pang, best-selling author of several books, including the latest hit Shorter: Work Better, Smarter and The Distraction Addictio...
Creatine: Your Questions Answered! (Wendi Irlbeck - Episode #193 Hidden Gem)
November 15, 2021 08:00 - 43 minutes - 30.2 MBCreatine – it’s the go-to supplement for professional and college athletes or muscleheads pumping iron in the gym, right? Yes – that was the thought back in the 1990s. However, as we approach 2022, the evidence clearly shows there are benefits for ALL of us relative to brain health, sarcopenia, balance and more. Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Registered Dietician and Performance Coach Wendi Irlbeck. If you know...
Creatine Questions Answered! (Wendi Irlbeck Gem)
November 15, 2021 08:00 - 43 minutes - 30.2 MBCreatine – it’s the go-to supplement for professional and college athletes or muscleheads pumping iron in the gym, right? Yes – that was the thought back in the 1990s. However, as we approach 2022, the evidence clearly shows there are benefits for ALL of us relative to brain health, sarcopenia, balance and more. Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Registered Dietician and Performance Coach Wendi Irlbeck. If you know...
Creatine Questions Answered! (Wendi Irlbeck - Episode #193 Gem)
November 15, 2021 08:00 - 43 minutes - 30.2 MBCreatine – it’s the go-to supplement for professional and college athletes or muscleheads pumping iron in the gym, right? Yes – that was the thought back in the 1990s. However, as we approach 2022, the evidence clearly shows there are benefits for ALL of us relative to brain health, sarcopenia, balance and more. Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Registered Dietician and Performance Coach Wendi Irlbeck. If you know...
Optimizing Sleep with Physician and Best-Selling Author Dr. Chris Winter (Episode #192)
November 08, 2021 08:00 - 59 minutes - 41.2 MBDo you believe in magic? I do – the magic of a good sleep. While much of my PhD work looked at the influence of sleep on performance, I continue to be stunned by the difference a solid night of sleep can make. It’s truly incredible – but as we’ll learn today, it might not require magic to optimize our sleep. Our guest is Dr. Chris Winter, Sleep medicine specialist, neurologist and best-selling author of The Sleep Solution and The Rested Child. If the question involves sleep – Dr. Winter has ...
Sleeping w/ the Doctor - Optimize Your Sleep w/ Dr. Chris Winter (Episode #192)
November 08, 2021 08:00 - 59 minutes - 41.2 MBDo you believe in magic? I do – the magic of a good sleep. While much of my PhD work looked at the influence of sleep on performance, I continue to be stunned by the difference a solid night of sleep can make. It’s truly incredible – but as we’ll learn today, it might not require magic to optimize our sleep. Our guest is Dr. Chris Winter, Sleep medicine specialist, neurologist and best-selling author of The Sleep Solution and The Rested Child. If the question involves sleep – Dr. Winter has ...
Sleeping w/ the Doctor - Optimize Your Sleep w/ Dr. Chris Winter
November 08, 2021 08:00 - 59 minutes - 41.2 MBDo you believe in magic? I do – the magic of a good sleep. While much of my PhD work looked at the influence of sleep on performance, I continue to be stunned by the difference a solid night of sleep can make. It’s truly incredible – but as we’ll learn today, it might not require magic to optimize our sleep. Our guest is Dr. Chris Winter, Sleep medicine specialist, neurologist and best-selling author of The Sleep Solution and The Rested Child. If the question involves sleep – Dr. Winter has ...
Imposter Syndrome Answers: Dr. Orbe-Austin
November 01, 2021 07:00 - 37 minutes - 25.5 MBAs we approach our 200th episode of this podcast, it’s still not unusual for me to think “do the listeners know how often I question my role as the host? Yes – we’re getting a lot of downloads now, but surely at some point they’re going to say ‘why am I listening to Brad? What makes him special?’ You get the idea. In spite of having 4 college degrees, being CEO of a company for 15 years and having reasonable success as an amateur endurance athlete, I can still (quite regularly!) feel like an...