Tiny Habits w/ Dr. BJ Fogg, Global Best-selling Author (#209 Gem)

Catalyst 360: Health, Wellness and Performance

English - March 07, 2022 08:00 - 48 minutes - 33.2 MB - ★★★★★ - 87 ratings
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Previous Episode: Brad Stulberg: A Better Life Without the Hacks

Next Episode: Superhero Therapy for Anxiety, Depression, Substance Abuse and More: Dr. Janina Scarlet

How are those new year’s resolutions looking as we head into early March? Are you dialed in, consistently integrating the new habits and routines you promised would become a reality in your life this year? Or have you hit roadblocks and started thinking you just don’t have what it takes? What if I were to tell you there’s a solution – a simple way to turn your goals into reality? Today’s guest does exactly that – and he has the research to back it up.

Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s hidden gem features Stanford University’s world renowned behavior scientist, Dr. BJ Fogg, author of the international best-seller Tiny Habits. Dr. Fogg & I met at a conference where we were both speaking and I knew that day he would be an incredible source of evidence-based practical strategies for our Catalyst community.

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected]

If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

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