Enhancing Your Sleep and What it Means for Immunity (Dr. Meeta Singh Hidden Gem Episode #201)
Catalyst 360: Health, Wellness and Performance
English - January 10, 2022 08:00 - 48 minutes - 33.1 MB - ★★★★★ - 87 ratingsHealth & Fitness wellness coaching health coaching coach training health and wellness wellness health coaching business of coaching wellness coach health coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sleep. Based on your downloads of the various sleep experts we’ve had on the podcast, it’s a topic on which we’re all looking for answers and I’m right there with you. There’s good reason for that based on the way it influences other aspects of life. In fact, our published research on mental toughness showed sleep played an important role there too. Today you’ll get to add to your sleep toolbox with one of the best in the business.
Welcome to the latest episode of the Catalyst Health, Wellness & Performance Podcast. Today’s episode features Dr. Meeta Singh. She is the sleep physician who works with the world’s greatest athletes, from the NFL to NBA, NHL to Major League Baseball. Today she’ll not only be sharing steps we can take to improve our sleep but also how that sleep enhances our immunity.
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