Catalyst 360: Health, Wellness and Performance
897 episodes - English - Latest episode: 9 days ago - ★★★★★ - 87 ratingsWelcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Catalyst 360 podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 28, 26 and 23.
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Episodes
Larry Csonka Opens Up: Undefeated Season, Don Shula and Life After Football (#152)
February 01, 2021 08:00 - 57 minutes - 39.7 MBThis one was personal. Growing up, the Miami Dolphins Larry Csonka was a childhood hero who's picture hung on the wall and who's incredible performance on the field was "must see TV" each week. As a fullback for the undefeated '72 Miami Dolphins, he lead the league in yards/carry and helped carry the Dolphins to 3 straight Super Bowls under the greatest coach of all time - Don Shula. In this engaging and thoughtful interview, Larry shares his life (during and after football), the lessons he...
Larry Csonka: Undefeated '72 Miami Dolphins, Don Shula and Life After Football (#152)
February 01, 2021 08:00 - 57 minutes - 39.7 MBThis one was personal. Growing up, the Miami Dolphins Larry Csonka was a childhood hero who's picture hung on the wall and who's incredible performance on the field was "must see TV" each week. As a fullback for the undefeated '72 Miami Dolphins, he lead the league in yards/carry and helped carry the Dolphins to 3 straight Super Bowls under the greatest coach of all time - Don Shula. In this engaging and thoughtful interview, Larry shares his life (during and after football), the lessons he...
Genetics vs. Lifestyle - Which Matters More? Dr. Kenneth Pelletier (Episode #151)
January 25, 2021 08:00 - 44 minutes - 30.3 MBAre genetics or lifestyle more important when it comes to health, wellness & performance? Epigenetics researcher and best-selling author Dr. Kenneth Pelletier (MD and PhD) walks us through the evidence surrounding that question and what it means for our lives in this fascinating "Hidden Gem" episode! To access the "BE A CATALYST!" hoodies, t-shirts and more mentioned in the podcast (100% of proceeds going to charity), please see https://teespring.com/stores/be-a-catalyst For more inform...
Epigenetics: Which Matters More - Genetics or Lifestyle? (Dr. Kenneth Pelletier)
January 25, 2021 08:00 - 44 minutes - 30.3 MBSend us a Text Message. Are genetics or lifestyle more important when it comes to health, wellness & performance? Epigenetics researcher and best-selling author Dr. Kenneth Pelletier (MD and PhD) walks us through the evidence surrounding that question and what it means for our lives in this fascinating "Hidden Gem" episode! To access the "BE A CATALYST!" hoodies, t-shirts and more mentioned in the podcast (100% of proceeds going to charity), please see https://teespring.com/stores/be-a-c...
Dr. BJ Fogg: Tiny Habits Brought to Life!
January 18, 2021 08:00 - 47 minutes - 32.4 MBSend us a Text Message. You know the name Dr. BJ Fogg... You've heard of (and likely read) the book Tiny Habits... Now you have the opportunity to hear best-selling author and Stanford Professor Dr. BJ Fogg dig into the details of how to apply the powerful tools and resources that have made his book a worldwide sensation! You can access the video version of this interview at https://youtu.be/zvNgJxH6FCE More details about health, wellness & performance coaching and resources for earning y...
Dr. BJ Fogg - Tiny Habits Brought to Life! (Episode #150)
January 18, 2021 08:00 - 47 minutes - 32.4 MBYou know the name Dr. BJ Fogg... You've heard of (and likely read) the book Tiny Habits... Now you have the opportunity to hear best-selling author and Stanford Professor Dr. BJ Fogg dig into the details of how to apply the powerful tools and resources that have made his book a worldwide sensation! You can access the video version of this interview at https://youtu.be/zvNgJxH6FCE More details about health, wellness & performance coaching and resources for earning your coaching certificatio...
The Role of Creatine in Health, Wellness and Performance - Wendi Irlbeck, MS, RDN (Episode #149)
January 11, 2021 08:00 - 42 minutes - 29.5 MBIs creatine all about building muscle? Or does it have a role for all of us? Are you curious about whether creatine is right for you? Would you like to have an expert provide guidance based on the evidence rather than just the locker room chatter? Is creatine helpful to someone who isn't lifting weights? Does it influence brain health? Endurance? Strength? Aging? There are plenty of headlines about this popular supplement, but what does the evidence say? We were fortunate to have Wendi Irl...
Role of Creatine in Health, Wellness and Performance - Wendi Irlbeck, MS, RDN (Episode #149)
January 11, 2021 08:00 - 42 minutes - 29.5 MBIs creatine all about building muscle? Or does it have a role for all of us? Are you curious about whether creatine is right for you? Would you like to have an expert provide guidance based on the evidence rather than just the locker room chatter? Is creatine helpful to someone who isn't lifting weights? Does it influence brain health? Endurance? Strength? Aging? There are plenty of headlines about this popular supplement, but what does the evidence say? We were fortunate to have Wendi Irl...
Role of Creatine in Health, Wellness and Performance - Wendi Irlbeck, MS, RDN
January 11, 2021 08:00 - 42 minutes - 29.5 MBSend us a Text Message. Is creatine all about building muscle? Or does it have a role for all of us? Are you curious about whether creatine is right for you? Would you like to have an expert provide guidance based on the evidence rather than just the locker room chatter? Is creatine helpful to someone who isn't lifting weights? Does it influence brain health? Endurance? Strength? Aging? There are plenty of headlines about this popular supplement, but what does the evidence say? We were fo...
How to Create a Clear, Unique and Powerful Vision for Your Life - Dr. Bradford Cooper (Episode #148)
December 31, 2020 15:00 - 25 minutes - 17.5 MBDo you have a clear and unique vision for your life that provides a powerful driver for you, a northern star during the struggles, and a direction for the decisions and steps you take each and every day? In this special episode, Dr. Cooper takes you through the steps to creating your own vision as you move forward in your life. This can be your step forward, not to simply creating goals (the WHAT) but instead dialing in the more important element - the WHO. The 5 min video complimenting th...
How to Create a Clear, Unique and Powerful Vision for Your Life (Dr. Brad Cooper)
December 31, 2020 15:00 - 25 minutes - 17.5 MBSend us a Text Message. Do you have a clear and unique vision for your life that provides a powerful driver for you, a northern star during the struggles, and a direction for the decisions and steps you take each and every day? In this special episode, Dr. Cooper takes you through the steps to creating your own vision as you move forward in your life. This can be your step forward, not to simply creating goals (the WHAT) but instead dialing in the more important element - the WHO. The 5 m...
Creating a Clear, Unique and Powerful Vision for Your Life - Dr. Bradford Cooper (Episode #148)
December 31, 2020 15:00 - 25 minutes - 17.5 MBDo you have a clear and unique vision for your life that provides a powerful driver for you, a northern star during the struggles, and a direction for the decisions and steps you take each and every day? In this special episode, Dr. Cooper takes you through the steps to creating your own vision as you move forward in your life. This can be your step forward, not to simply creating goals (the WHAT) but instead dialing in the more important element - the WHO. The 5 min video complimenting th...
Dan Buettner: The Blue Zones (Lessons for Living Longer)
December 28, 2020 08:00 - 32 minutes - 22.4 MBSend us a Text Message. There are a select number of locations around the world that are considered Blue Zones where people live longer and healthier lives. These areas - originally discovered by our very special guest Dan Buettner - have some specific strategies we can all apply to our lives. We discuss those details and more in this engaging interview with explorer and best-selling author Dan Buettner! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the...
Dan Buettner - The Blue Zones (Lessons for Living Longer) - Episode #147
December 28, 2020 08:00 - 32 minutes - 22.4 MBThere are a select number of locations around the world that are considered Blue Zones where people live longer and healthier lives. These areas - originally discovered by our very special guest Dan Buettner - have some specific strategies we can all apply to our lives. We discuss those details and more in this engaging interview with explorer and best-selling author Dan Buettner! Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Drs. James and Janice Prochaska! (Stages of Change - Hidden Gem Episode #146)
December 21, 2020 08:00 - 46 minutes - 32.1 MBYou know the Stages of Change (or Transtheoretical Model of Change) model. It was developed in 1983 by Prochaska and Diclemente and has since become a cornerstone for health coaches, wellness coaches, performance coaches, counselors, life coaches, physicians, physical therapists and countless individuals looking to improve their lives. This incredibly special - and personal - interview with Dr. James Prochaska and Dr. Janice Prochaska originally appeared as our 100th episode. The video versi...
Stages of Change Model: Drs. James & Janice Prochaska! (Hidden Gem)
December 21, 2020 08:00 - 46 minutes - 32.1 MBSend us a Text Message. You know the Stages of Change (or Transtheoretical Model of Change) model. It was developed in 1983 by Prochaska and Diclemente and has since become a cornerstone for health coaches, wellness coaches, performance coaches, counselors, life coaches, physicians, physical therapists and countless individuals looking to improve their lives. This incredibly special - and personal - interview with Dr. James Prochaska and Dr. Janice Prochaska originally appeared as our 100th...
The Truth about the Flu Vaccine - Dr. William Schaffner (Episode #145)
December 14, 2020 08:00 - 34 minutes - 23.8 MBIs the flu vaccine dangerous? Does it harm our immunity? How does it work? Are the myths about vaccines actually true? Should my children take it? What if I'm pregnant - does it harm or help my baby? Does it cause problems long term? These are just some of the common questions surrounding the flu shot (and related to the coming Covid-19 vaccine). We were grateful to have Dr. William Schaffner of Vanderbilt, an internationally recognized physician and infectious disease professor join us for...
Understanding the Truth about the Flu Vaccine - Dr. William Schaffner (Episode #145)
December 14, 2020 08:00 - 34 minutes - 23.8 MBIs the flu vaccine dangerous? Does it harm our immunity? How does it work? Are the myths about vaccines actually true? Should my children take it? What if I'm pregnant - does it harm or help my baby? Does it cause problems long term? These are just some of the common questions surrounding the flu shot (and related to the coming Covid-19 vaccine). We were grateful to have Dr. William Schaffner of Vanderbilt, an internationally recognized physician and infectious disease professor join us for...
Flu Vaccine Evidence - William Schaffner, MD
December 14, 2020 08:00 - 34 minutes - 23.8 MBSend us a Text Message. Is the flu vaccine dangerous? Does it harm our immunity? How does it work? Are the myths about vaccines actually true? Should my children take it? What if I'm pregnant - does it harm or help my baby? Does it cause problems long term? These are just some of the common questions surrounding the flu shot (and related to the coming Covid-19 vaccine). We were grateful to have Dr. William Schaffner of Vanderbilt, an internationally recognized physician and infectious dise...
Dr. Trine Moholdt: How is Lifespan Influenced by Physical Activity
December 07, 2020 08:00 - 36 minutes - 25.1 MBSend us a Text Message. Does physical activity influence our lifespan? Does consistent exercise extend our lives? There's an ongoing debate about physical activity and whether it's REALLY important or whether the priority is our nutritional choices and the activity is a nice bonus. That's where Dr. Trine Moholdt, a research scientist and physiotherapist out of Norway comes in. Her research was recently published in a high level international journal and is making headlines. If you or your c...
How is Lifespan REALLY Influenced by Physical Activity? (Dr. Trine Moholdt) - Episode #144
December 07, 2020 08:00 - 36 minutes - 25.1 MBDoes physical activity influence our lifespan? Does consistent exercise extend our lives? There's an ongoing debate about physical activity and whether it's REALLY important or whether the priority is our nutritional choices and the activity is a nice bonus. That's where Dr. Trine Moholdt, a research scientist and physiotherapist out of Norway comes in. Her research was recently published in a high level international journal and is making headlines. If you or your clients, patients and othe...
Improving Injury and Surgery Recovery via Nutritional Strategies - Dr. Abbie Smith-Ryan (Episode #143)
November 30, 2020 08:00 - 37 minutes - 26.1 MBAre you curious about how nutrition affects your surgery recovery and or injury response? Would you like details on what nutritional choices would improve your results to surgery or recovery from injury? In this episode, Dr. Abbie Smith-Ryan digs into the details of what you need to know and how you can apply it in your own life or that of family, friends or (for health care providers) patients. You can access the published study with all the details referenced in the discussion here: http...
Influence of Nutrition on Injury and Surgery Response - Dr. Abbie Smith-Ryan (Episode #143)
November 30, 2020 08:00 - 37 minutes - 26.1 MBAre you curious about how nutrition affects your surgery recovery and or injury response? Would you like details on what nutritional choices would improve your results to surgery or recovery from injury? In this episode, Dr. Abbie Smith-Ryan digs into the details of what you need to know and how you can apply it in your own life or that of family, friends or (for health care providers) patients. You can access the published study with all the details referenced in the discussion here: http...
Dr. Abbie Smith-Ryan: Improving Injury & Surgery Recovery via Nutritional Strategies
November 30, 2020 08:00 - 37 minutes - 26.1 MBSend us a Text Message. Are you curious about how nutrition affects your surgery recovery and or injury response? Would you like details on what nutritional choices would improve your results to surgery or recovery from injury? In this episode, Dr. Abbie Smith-Ryan digs into the details of what you need to know and how you can apply it in your own life or that of family, friends or (for health care providers) patients. You can access the published study with all the details referenced in ...
LIVE, UNSCRIPTED Coaching Session from NBC-HWC Coach (Hidden Gem)
November 23, 2020 08:00 - 28 minutes - 19.5 MBSend us a Text Message. Ever thought it would be intriguing to listen in on a real, live coaching session provided by a nationally board certified (NBC-HWC) health & wellness coach? This is your chance! If you're a coach, the benefit is obvious, providing a way to tap into some new tools and resources for your own coaching (including a live "debrief" after the session). However, even if you've never considered a career in coaching, you'll find this intriguing and a conversation that may ope...
LIVE, UNSCRIPTED Coaching Session from NBC-HWC Coach (Hidden Gem - Episode #142)
November 23, 2020 08:00 - 28 minutes - 19.5 MBEver thought it would be intriguing to listen in on a real, live coaching session provided by a nationally board certified (NBC-HWC) health & wellness coach? This is your chance! If you're a coach, the benefit is obvious, providing a way to tap into some new tools and resources for your own coaching (including a live "debrief" after the session). However, even if you've never considered a career in coaching, you'll find this intriguing and a conversation that may open up some new windows of ...
Listen in on LIVE, UNSCRIPTED Coaching Session from NBC-HWC Coach (Hidden Gem - Episode #142)
November 23, 2020 08:00 - 28 minutes - 19.5 MBEver thought it would be intriguing to listen in on a real, live coaching session provided by a nationally board certified (NBC-HWC) health & wellness coach? This is your chance! If you're a coach, the benefit is obvious, providing a way to tap into some new tools and resources for your own coaching (including a live "debrief" after the session). However, even if you've never considered a career in coaching, you'll find this intriguing and a conversation that may open up some new windows of ...
Dr. Martin Kulldorff: Different Approach to Covid-19, Lockdowns and More
November 16, 2020 11:00 - 44 minutes - 30.8 MBSend us a Text Message. Are the generic lockdowns the best solution to Covid-19? What is Harvard Biostatistician and Epidemiologist Dr. Martin Kulldorff saying about how our health & wellness is being negatively influenced in the bigger picture by the lockdown? Are we missing the veritable forest for the trees in the larger public health picture? In this episode, Harvard's Dr. Martin Kulldorff, co-author of the Great Barrington Declaration, joins us to discuss why lockdowns are not necessar...
A Better Approach? Covid-19, Lockdowns and More with Harvard Biostatistician Dr. Martin Kulldorff (Episode #141)
November 16, 2020 11:00 - 44 minutes - 30.8 MBAre the generic lockdowns the best solution to Covid-19? What is Harvard Biostatistician and Epidemiologist Dr. Martin Kulldorff saying about how our health & wellness is being negatively influenced in the bigger picture by the lockdown? Are we missing the veritable forest for the trees in the larger public health picture? In this episode, Harvard's Dr. Martin Kulldorff, co-author of the Great Barrington Declaration, joins us to discuss why lockdowns are not necessary the best step in their ...
Different Approach to Covid-19, Lockdowns and More w/ Harvard Biostatistician Dr. Martin Kulldorff (Episode #141)
November 16, 2020 11:00 - 44 minutes - 30.8 MBAre the generic lockdowns the best solution to Covid-19? What is Harvard Biostatistician and Epidemiologist Dr. Martin Kulldorff saying about how our health & wellness is being negatively influenced in the bigger picture by the lockdown? Are we missing the veritable forest for the trees in the larger public health picture? In this episode, Harvard's Dr. Martin Kulldorff, co-author of the Great Barrington Declaration, joins us to discuss why lockdowns are not necessary the best step in their ...
Finding Our Purpose... Living an Authentic Life - Gregg Levoy (Episode #140)
November 09, 2020 11:00 - 42 minutes - 29.3 MBLiving an authentic life... finding our purpose - that is the mission of Gregg Levoy, well-known author of Vital Signs: The Nature and Nurture of Passion and Callings: Finding and Following An Authentic Life. He is a former "behavioral specialist" at USA Today and a regular blogger for Psychology Today. Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Gregg Levoy: Finding Our Purpose & Living an Authentic Life
November 09, 2020 11:00 - 42 minutes - 29.3 MBSend us a Text Message. Living an authentic life... finding our purpose - that is the mission of Gregg Levoy, well-known author of Vital Signs: The Nature and Nurture of Passion and Callings: Finding and Following An Authentic Life. He is a former "behavioral specialist" at USA Today and a regular blogger for Psychology Today. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based co...
Short-term Pleasures or Long-term Goals? Dr. Katharina Bernecker (Episode #139)
November 02, 2020 12:00 - 39 minutes - 27.3 MBIs it better to pursue short-term pleasure or long-term goals? Are hedonic goals a bad thing or a valuable resource? How do these relate to stress, willpower, goal-setting strategies and more? Dr. Katharina Bernecker, a former PhD student of Dr. Carol Dweck and now working in Zurich, shares her engaging and powerful insights in this unedited interview originally produced for the Catalyst Health, Wellness & Performance Coaching Podcast (https://www.catalystcoachinginstitute.com/podcast for th...
Dr. Katharina Bernecker: Short-term Pleasures vs Long-term Goals
November 02, 2020 12:00 - 39 minutes - 27.3 MBSend us a Text Message. Is it better to pursue short-term pleasure or long-term goals? Are hedonic goals a bad thing or a valuable resource? How do these relate to stress, willpower, goal-setting strategies and more? Dr. Katharina Bernecker, a former PhD student of Dr. Carol Dweck and now working in Zurich, shares her engaging and powerful insights in this unedited interview originally produced for the Catalyst Health, Wellness & Performance Coaching Podcast (https://www.catalystcoachingins...
Which is Better? Short-term pleasures or long-term goals? Dr. Katharina Bernecker (Episode #139)
November 02, 2020 12:00 - 39 minutes - 27.3 MBIs it better to pursue short-term pleasure or long-term goals? Are hedonic goals a bad thing or a valuable resource? How do these relate to stress, willpower, goal-setting strategies and more? Dr. Katharina Bernecker, a former PhD student of Dr. Carol Dweck and now working in Zurich, shares her engaging and powerful insights in this unedited interview originally produced for the Catalyst Health, Wellness & Performance Coaching Podcast (https://www.catalystcoachinginstitute.com/podcast for th...
Essentialism: The Disciplined Pursuit of Less (Best-Selling Author Greg McKeown - Episode #138)
October 28, 2020 07:00 - 47 minutes - 32.9 MBAre you feeling overwhelmed? Overworked? This interview with best-selling author of Essentialism Greg McKeown will help you turn the corner in the right direction! His book Essentialism: The Disciplined Pursuit of Less is one of our favorite books in the past decade and when you hear this interview, you'll understand why! If you'd like to watch the unedited video version of this interview, please see https://youtu.be/BYuQCZUbFUU For more information about healthy & wellness coaching, plea...
Greg McKeown: Essentialism - The Disciplined Pursuit of Less
October 28, 2020 07:00 - 47 minutes - 32.9 MBSend us a Text Message. Are you feeling overwhelmed? Overworked? This interview with best-selling author of Essentialism Greg McKeown will help you turn the corner in the right direction! His book Essentialism: The Disciplined Pursuit of Less is one of our favorite books in the past decade and when you hear this interview, you'll understand why! If you'd like to watch the unedited video version of this interview, please see https://youtu.be/BYuQCZUbFUU For more information about healthy ...
Nutritional Psychiatry: The Connection Between Mental Health, Brain Health and Nutrition (Dr. Felice Jacka - Episode #137)
October 21, 2020 07:00 - 48 minutes - 33.1 MBThe connection between our nutrition and both mental health and long-term brain health (e.g., Alzheimer's) is a growing area of interest worldwide. Does what we eat influence more than just our body's physiology? Could it also influence our psyche? The evidence is growing and we are pleased to welcome one of the foremost experts on the subject to this week's episode. Professor Felice Jacka out of Australia is one of the world’s leading experts in the area of Nutritional Psychiatry. She has p...
Dr. Felice Jacka: Nutritional Psychiatry - Connection Between Mental Health, Brain Health & Nutrition
October 21, 2020 07:00 - 48 minutes - 33.1 MBSend us a Text Message. The connection between our nutrition and both mental health and long-term brain health (e.g., Alzheimer's) is a growing area of interest worldwide. Does what we eat influence more than just our body's physiology? Could it also influence our psyche? The evidence is growing and we are pleased to welcome one of the foremost experts on the subject to this week's episode. Professor Felice Jacka out of Australia is one of the world’s leading experts in the area of Nutritio...
Simplify our Lives... to Amplify our Impact! (6 min boost)
October 19, 2020 07:00 - 5 minutes - 4.13 MBSend us a Text Message. Are you tired? Running on empty? In this 5 minute bonus Catalyst episode, Dr. Cooper shares 3 key strategies to simplifying a few key areas of life via specific, practical strategies we can all apply - starting today. The YouTube Coaching Channel can be accessed here: https://youtube.com/c/CoachingChannel If you're looking for some of the brief videos mentioned, here is a playlist from the channel that might provide a good starting point - https://www.youtube.com/p...
Simplify our Lives... to Amplify our Impact! (5 min Bonus Catalyst! Episode #136)
October 19, 2020 07:00 - 5 minutes - 4.14 MBAre you tired? Running on empty? In this 5 minute bonus Catalyst episode, Dr. Cooper shares 3 key strategies to simplifying a few key areas of life via specific, practical strategies we can all apply - starting today. The YouTube Coaching Channel can be accessed here: https://youtube.com/c/CoachingChannel If you're looking for some of the brief videos mentioned, here is a playlist from the channel that might provide a good starting point - https://www.youtube.com/playlist?list=PLtXwdTXIFQU...
Sports Medicine Pioneer Dr. Andy Pruitt (Episode #135)
October 14, 2020 07:00 - 49 minutes - 34 MBSports medicine clinics are now commonplace, but that wasn't always the case! One of the pioneers in the field of sports medicine and bike-fitting legend Dr. Andy Pruitt joins us on this episode to share his thoughts about health, wellness, life and so much more! For more information about health and wellness coaching or to access our full library of 135 podcasts (including easy access to your favorite topics), please see https://www.catalystcoachinginstitute.com/ If you enjoy brief videos...
Dr. Andy Pruitt: Sports Medicine Pioneer
October 14, 2020 07:00 - 49 minutes - 34 MBSend us a Text Message. Sports medicine clinics are now commonplace, but that wasn't always the case! One of the pioneers in the field of sports medicine and bike-fitting legend Dr. Andy Pruitt joins us on this episode to share his thoughts about health, wellness, life and so much more! For more information about health and wellness coaching or to access our full library of 135 podcasts (including easy access to your favorite topics), please see https://www.catalystcoachinginstitute.com/ ...
From Corporate Executive to Health and Wellness Coach? (Kathy Robinson - Episode #134)
October 07, 2020 07:00 - 46 minutes - 32 MBShe was a high-level corporate executive for decades. Then one day she started thinking "what if?" and it was the beginning of a journey for Kathy Robinson that would eventually lead to starting her own health and wellness coaching business! For the current and future health and wellness coaches, this episode is an obvious. But for anyone who has ever wondered, dreamed, considered a change in their life... the value of this special episode will pay notable dividends and help you consider th...
Kathy Robinson: From Corporate Executive to Health & Wellness Coach
October 07, 2020 07:00 - 46 minutes - 32 MBSend us a Text Message. She was a high-level corporate executive for decades. Then one day she started thinking "what if?" and it was the beginning of a journey for Kathy Robinson that would eventually lead to starting her own health and wellness coaching business! For the current and future health and wellness coaches, this episode is an obvious. But for anyone who has ever wondered, dreamed, considered a change in their life... the value of this special episode will pay notable dividends...
Are You Tapping Into the Power of Your Self-talk? (6 min boost)
October 05, 2020 07:00 - 5 minutes - 3.73 MBSend us a Text Message. Self-talk is a powerful and proven strategy for enhancing our results across a multitude of settings. But do we take advantage of this opportunity? In this week's 6 min Catalyst, Dr. Cooper shares some of his fascinating published research on the topic and what it might mean - can mean - for your life. If you'd like to take a look at the (freely available) extensive library of resources Dr. Cooper mentioned, you can access it (and subscribe if beneficial) at YouTube...
Are You Tapping Into the Power of Your Self-talk? (5 min Catalyst - Episode #133)
October 05, 2020 07:00 - 5 minutes - 3.73 MBSelf-talk is a powerful and proven strategy for enhancing our results across a multitude of settings. But do we take advantage of this opportunity? In this week's 5 min Catalyst, Dr. Cooper shares some of his fascinating published research on the topic and what it might mean - can mean - for your life. If you'd like to take a look at the (freely available) extensive library of resources Dr. Cooper mentioned, you can access it (and subscribe if beneficial) at YouTube.com/CoachingChannel or h...
Peter Grinspoon, MD: CBD Evidence & Opportunities
September 30, 2020 07:00 - 38 minutes - 26.8 MBSend us a Text Message. CBD (or cannabidiol) is garnering plenty of attention recently. But does it actually work? Is it harmful? Is it something anyone should consider or only a small subset of the population? What is the role of CBD in health care, endurance events and everyday life? We were fortunate to have Harvard physician (and certified health and wellness coach) Peter Grinspoon join us on this episode to answer those questions and much more. If you enjoy videos and are looking for ...
CBD (Cannabidiol) - Harvard Physician Peter Grinspoon Provides the Evidence and Opportunities - Episode #132)
September 30, 2020 07:00 - 38 minutes - 26.8 MBCBD (or cannabidiol) is garnering plenty of attention recently. But does it actually work? Is it harmful? Is it something anyone should consider or only a small subset of the population? What is the role of CBD in health care, endurance events and everyday life? We were fortunate to have Harvard physician (and certified health and wellness coach) Peter Grinspoon join us on this episode to answer those questions and much more. If you enjoy videos and are looking for additional tools and reso...
CBD (Cannabidiol) - Harvard Physician Peter Grinspoon Provides the Evidence and Opportunities
September 30, 2020 07:00 - 38 minutes - 26.8 MBCBD (or cannabidiol) is garnering plenty of attention recently. But does it actually work? Is it harmful? Is it something anyone should consider or only a small subset of the population? What is the role of CBD in health care, endurance events and everyday life? We were fortunate to have Harvard physician (and certified health and wellness coach) Peter Grinspoon join us on this episode to answer those questions and much more. If you enjoy videos and are looking for additional tools and reso...