Catalyst 360: Health, Wellness and Performance
898 episodes - English - Latest episode: 6 days ago - ★★★★★ - 87 ratingsWelcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Catalyst 360 podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 28, 26 and 23.
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Episodes
Change Your Narrative - Change Your Life! (5 min Catalyst) - #113
July 27, 2020 07:00 - 4 minutes - 3.24 MBWhat story do you tell yourself - about yourself? How are you interpreting what's happening within your life each day? As a health and wellness coach or life coach, are you able to help your coaching clients re-write their narrative? This week's brief (5 min) bonus episode discusses the practical ways in which you can change your narrative... and change your life! Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Change Your Narrative - Change Your Life! (6 minute boost)
July 27, 2020 07:00 - 4 minutes - 3.24 MBSend us a Text Message. What story do you tell yourself - about yourself? How are you interpreting what's happening within your life each day? As a health and wellness coach or life coach, are you able to help your coaching clients re-write their narrative? This week's brief (5 min) bonus episode discusses the practical ways in which you can change your narrative... and change your life! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS...
Dr. Susan Clinton: Understanding Incontinence, Pelvic Floor & Treatment Options
July 22, 2020 07:00 - 38 minutes - 26.4 MBSend us a Text Message. Incontinence is a part of health, wellness and performance that is often kept hush-hush, but influences a very large number of people worldwide. Many individuals suffer in silence, not realizing there are options beyond such suffering or surgery. This week we welcome women's health expert, nationally board certified health & wellness coach and physical therapist Dr. Susan Clinton. She takes us through some of the causes, what can be done and how to find the help you...
Incontinence - What It Means and Non-Surgical Treatment Options - Dr. Susan Clinton - #112
July 22, 2020 07:00 - 40 minutes - 27.6 MBIncontinence is a part of health, wellness and performance that is often kept hush-hush, but influences a very large number of people worldwide. Many individuals suffer in silence, not realizing there are options beyond such suffering or surgery. This week we welcome women's health expert, nationally board certified health & wellness coach and physical therapist Dr. Susan Clinton. She takes us through some of the causes, what can be done and how to find the help you're seeking (both women a...
Incontinence & Pelvic Floor Explained (Including Treatment Options) - Dr. Susan Clinton - #112
July 22, 2020 07:00 - 38 minutes - 26.4 MBIncontinence is a part of health, wellness and performance that is often kept hush-hush, but influences a very large number of people worldwide. Many individuals suffer in silence, not realizing there are options beyond such suffering or surgery. This week we welcome women's health expert, nationally board certified health & wellness coach and physical therapist Dr. Susan Clinton. She takes us through some of the causes, what can be done and how to find the help you're seeking (both women a...
Does Better Mean More? (5 min Weekly Catalyst) - #111
July 20, 2020 07:00 - 4 minutes - 3.24 MBNeed a boost? In this week's 5 min Catalyst we discuss whether "better" always means "more" or not. As health and wellness coaches (or life coaches and high performers), we discuss this concept frequently. This week's episode may provide food for thought going forward! Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Does Better Mean More? (6 minute boost)
July 20, 2020 07:00 - 4 minutes - 3.24 MBSend us a Text Message. Need a boost? In this week's 5 min Catalyst we discuss whether "better" always means "more" or not. As health and wellness coaches (or life coaches and high performers), we discuss this concept frequently. This week's episode may provide food for thought going forward! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve ...
90 Year Old World Record Holder Earl Fee Shares His Secrets!
July 15, 2020 07:00 - 27 minutes - 19.2 MBSend us a Text Message. High performers and health, wellness & performance coaches come across all types of excuses, but today's guest throw's them all in the rear view mirror! He is none other than 90 year old world record holder in the 800 (and likely soon the mile), Mr. Earl Fee! He shares the secrets to his success in running faster at age 90 than most people will run in their prime! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS...
90 Year Old World Record Holder Earl Fee Shares His Secrets! - #110
July 15, 2020 07:00 - 27 minutes - 19.2 MBHigh performers and health, wellness & performance coaches come across all types of excuses, but today's guest throw's them all in the rear view mirror! He is none other than 90 year old world record holder in the 800 (and likely soon the mile), Mr. Earl Fee! He shares the secrets to his success in running faster at age 90 than most people will run in their prime! Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
How Puppies Can Drive Change - Bonus (5 min) Catalyst - #109
July 13, 2020 07:00 - 4 minutes - 3.31 MBAre you looking to make a positive change in your life? We have a new family member who has taught us much about change - and the lessons we've learned with her extend into all sorts of changes in our lives. We'll hit 3 big ones in this 5 minute bonus episode! Whether your a health coach, life coach, wellness coach or anyone looking to make a better life in the future, our 5 min weekly catalyst will help provide that boost you're looking to find! Contact us: [email protected]...
Puppies and Change - Bonus (5 min) Catalyst - #109
July 13, 2020 07:00 - 4 minutes - 3.31 MBAre you looking to make a positive change in your life? We have a new family member who has taught us much about change - and the lessons we've learned with her extend into all sorts of changes in our lives. We'll hit 3 big ones in this 5 minute bonus episode! Whether your a health coach, life coach, wellness coach or anyone looking to make a better life in the future, our 5 min weekly catalyst will help provide that boost you're looking to find!
How Puppies Can Drive Change (6 minute boost)
July 13, 2020 07:00 - 4 minutes - 3.31 MBSend us a Text Message. Are you looking to make a positive change in your life? We have a new family member who has taught us much about change - and the lessons we've learned with her extend into all sorts of changes in our lives. We'll hit 3 big ones in this 5 minute bonus episode! Whether your a health coach, life coach, wellness coach or anyone looking to make a better life in the future, our 5 min weekly catalyst will help provide that boost you're looking to find! Looking for weekly...
Dr. Deena Kuruvilla: Headaches and Brain Health
July 08, 2020 07:00 - 38 minutes - 26.6 MBSend us a Text Message. Headaches and brain health are critical topics of interest for so many of us. If you're a health coach, wellness coach, life coach then you're hearing regular questions from your coaching clients about these topics. However, with 40 million people suffering regularly from headaches (in the US only) and all of us concerned about brain health as we age, this was a very timely interview with a leading physician specialist on the topic. Looking for weekly tips, tricks a...
Headaches and Brain Health - Dr. Deena Kuruvilla (#108)
July 08, 2020 07:00 - 38 minutes - 26.6 MBHeadaches and brain health are critical topics of interest for so many of us. If you're a health coach, wellness coach, life coach then you're hearing regular questions from your coaching clients about these topics. However, with 40 million people suffering regularly from headaches (in the US only) and all of us concerned about brain health as we age, this was a very timely interview with a leading physician specialist on the topic. Contact us: [email protected] Twitter: @Cata...
Free Time Freedom? (5 minute weekly Catalyst!) - #107
July 06, 2020 07:00 - 4 minutes - 3.27 MBDo you "have" to? "Need" to? Are there things you "should" do? This week's 5 minute weekly Catalyst digs into this phrase, what it means, and what we can do about it in our own lives to move toward Better Than Yesterday as health, wellness and life coaches or for high performers looking for the same. Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Free Time Freedom? (6 minute boost)
July 06, 2020 07:00 - 4 minutes - 3.27 MBSend us a Text Message. Do you "have" to? "Need" to? Are there things you "should" do? This week's 5 minute weekly Catalyst digs into this phrase, what it means, and what we can do about it in our own lives to move toward Better Than Yesterday as health, wellness and life coaches or for high performers looking for the same. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concep...
A Different Perspective on Covid-19 (Dr. David Katz Best of Episode) - #106
July 01, 2020 07:00 - 34 minutes - 23.7 MBLooking for a different perspective on Covid-19 from a credible source? Whether you're a coach, high performer or just looking for new insights, you'll find this one intriguing. Every few months we bring back an episode that has garnered your attention in the past. It's been several months since our last "Best Of" episode, so we thought this was a great time to do so. Dr. David Katz is a well-respected physician specializing in preventive medicine and public health and the author of the new ...
Dr. David Katz: A Different Perspective on Covid-19 (Hidden Gem)
July 01, 2020 07:00 - 34 minutes - 23.7 MBSend us a Text Message. Looking for a different perspective on Covid-19 from a credible source? Whether you're a coach, high performer or just looking for new insights, you'll find this one intriguing. Every few months we bring back an episode that has garnered your attention in the past. It's been several months since our last "Best Of" episode, so we thought this was a great time to do so. Dr. David Katz is a well-respected physician specializing in preventive medicine and public health a...
Struggling with Low Motivation? Dial in the 4 R's (5 minute weekly Catalyst) - #105
June 29, 2020 07:00 - 4 minutes - 3.37 MBAre you (or your clients) struggling with low motivation? This week's Catalyst addresses the subject head-on, and provides a perspective based on the 4 R's that may help you turn things around. For health, wellness or life coaches looking for ways to support their clients, this week's Catalyst may provide exactly what you need to help them move forward successfully! Here's a link to the brief "4 Cornerstones" video mentioned: https://youtu.be/CO647oPqNXc More information available at htt...
Struggling with Low Motivation? Dial in the 4 R's (6 minute boost)
June 29, 2020 07:00 - 4 minutes - 3.37 MBSend us a Text Message. Are you (or your clients) struggling with low motivation? This week's Catalyst addresses the subject head-on, and provides a perspective based on the 4 R's that may help you turn things around. For health, wellness or life coaches looking for ways to support their clients, this week's Catalyst may provide exactly what you need to help them move forward successfully! Here's a link to the brief "4 Cornerstones" video mentioned: https://youtu.be/CO647oPqNXc More inf...
Myth-busting Employee Wellness Program Strategies (Project HR Cross-over episode)
June 24, 2020 07:00 - 38 minutes - 26.5 MBDo employee wellness programs work? Is there a way to cut out the BS and create a meaningful approach to wellness? What do coaches need to know who may be working with organizations? What myths are prevalent about employee wellness that need busting? We answer these and many more in this special cross-over episode with Project HR! Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Myth-busting Employee Wellness Program Strategies (Project HR Cross-over episode) - #104
June 24, 2020 07:00 - 38 minutes - 26.5 MBDo employee wellness programs work? Is there a way to cut out the BS and create a meaningful approach to wellness? What do coaches need to know who may be working with organizations? What myths are prevalent about employee wellness that need busting? We answer these and many more in this special cross-over episode with Project HR! Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Employee Wellness Strategy Myths Busted (Project HR Cross-over)
June 24, 2020 07:00 - 38 minutes - 26.5 MBSend us a Text Message. Do employee wellness programs work? Is there a way to cut out the BS and create a meaningful approach to wellness? What do coaches need to know who may be working with organizations? What myths are prevalent about employee wellness that need busting? We answer these and many more in this special cross-over episode with Project HR! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation ...
The Power of Today's Tweak - Your (5 min) Weekly Catalyst! #103
June 22, 2020 07:00 - 4 minutes - 2.98 MBIn the world of health, wellness and life coaching, BIG goals get much of the attention. But often it's the subtle tweaks that make all the difference. In this week's 5 minute Catalyst, we'll talk about the keys to applying this strategy in your own - or your coaching clients' life for greater success, both short and long term. Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
The Power of Today's Tweak - Your (5 min) Weekly Catalyst!
June 22, 2020 07:00 - 4 minutes - 2.98 MBIn the world of health, wellness and life coaching, BIG goals get much of the attention. But often it's the subtle tweaks that make all the difference. In this week's 5 minute Catalyst, we'll talk about the keys to applying this strategy in your own - or your coaching clients' life for greater success, both short and long term.
The Power of Today's Tweak (6 minute boost)
June 22, 2020 07:00 - 4 minutes - 2.97 MBSend us a Text Message. In the world of health, wellness and life coaching, BIG goals get much of the attention. But often it's the subtle tweaks that make all the difference. In this week's 5 minute Catalyst, we'll talk about the keys to applying this strategy in your own - or your coaching clients' life for greater success, both short and long term. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ...
Body Language During Covid-19: Masks, Zoom Meetings & More (Mr. Body Language - Allan Pease)
June 17, 2020 07:00 - 47 minutes - 32.3 MBMasks, Zoom meetings, social distancing are a part of regular life during Covid-19. Whether you're a health coach, wellness coach, life coach or any high performer trying to make the most of the situation, body language now plays a much bigger role than ever. In this episode, the man known as "Mr. Body Language" - Allan Pease of Australia - takes us on an insightful (and entertaining!) tour of the key aspects of body language and how we can optimize our results with Zoom meetings, mask-to-ma...
Virtual Meeting Body Language Secrets: Allan Pease
June 17, 2020 07:00 - 47 minutes - 32.3 MBSend us a Text Message. Masks, Zoom meetings, social distancing are a part of regular life during Covid-19. Whether you're a health coach, wellness coach, life coach or any high performer trying to make the most of the situation, body language now plays a much bigger role than ever. In this episode, the man known as "Mr. Body Language" - Allan Pease of Australia - takes us on an insightful (and entertaining!) tour of the key aspects of body language and how we can optimize our results with ...
Body Language During Covid-19: Masks, Zoom Meetings & More (Mr. Body Language - Allan Pease) - #102
June 17, 2020 07:00 - 47 minutes - 32.3 MBMasks, Zoom meetings, social distancing are a part of regular life during Covid-19. Whether you're a health coach, wellness coach, life coach or any high performer trying to make the most of the situation, body language now plays a much bigger role than ever. In this episode, the man known as "Mr. Body Language" - Allan Pease of Australia - takes us on an insightful (and entertaining!) tour of the key aspects of body language and how we can optimize our results with Zoom meetings, mask-to-ma...
Mind Your Own Beeswax? Odd History but Key Strategy (6 minute boost)
June 15, 2020 07:00 - 4 minutes - 3.14 MBSend us a Text Message. Do you like it when others provide you with unsolicited advice? In this week's Catalyst, we discuss the history of the term "Manage Yourself," a concept that - when understood - can make a significant difference in our lives as high performers or health, wellness, life or performance coaches. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and e...
Mind Your Own Beeswax? Meaning and Magnitude of this Key Strategy (5 min Weekly Catalyst) - #101
June 15, 2020 07:00 - 4 minutes - 3.14 MBDo you like it when others provide you with unsolicited advice? In this week's Catalyst, we discuss the history of the term "Manage Yourself," a concept that - when understood - can make a significant difference in our lives as high performers or health, wellness, life or performance coaches.
Manage Myself? Meaning and Magnitude of this Key Strategy (5 min Weekly Catalyst) - #101
June 15, 2020 07:00 - 4 minutes - 3.14 MBDo you like it when others provide you with unsolicited advice? In this week's Catalyst, we discuss the history of the term "Manage Yourself," a concept that - when understood - can make a significant difference in our lives as high performers or health, wellness, life or performance coaches.
Mind Your Own Beeswax? Funny History - Key Strategy (5 min Weekly Catalyst) - #101
June 15, 2020 07:00 - 4 minutes - 3.14 MBDo you like it when others provide you with unsolicited advice? In this week's Catalyst, we discuss the history of the term "Manage Yourself," a concept that - when understood - can make a significant difference in our lives as high performers or health, wellness, life or performance coaches.
Mind Your Own Beeswax? Odd History but Key Strategy (5 min Weekly Catalyst) - #101
June 15, 2020 07:00 - 4 minutes - 3.14 MBDo you like it when others provide you with unsolicited advice? In this week's Catalyst, we discuss the history of the term "Manage Yourself," a concept that - when understood - can make a significant difference in our lives as high performers or health, wellness, life or performance coaches. Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Mind Your Own Beezwax? Meaning and Magnitude of this Key Strategy (5 min Weekly Catalyst) - #101
June 15, 2020 07:00 - 4 minutes - 3.14 MBDo you like it when others provide you with unsolicited advice? In this week's Catalyst, we discuss the history of the term "Manage Yourself," a concept that - when understood - can make a significant difference in our lives as high performers or health, wellness, life or performance coaches.
LEGENDS: Dr. James Prochaska & Dr. Janice Prochaska - Stages of Change Model (100th Episode!!)
June 10, 2020 07:00 - 46 minutes - 32.2 MBThe Stages of Change model is among the most recognized and utilized models in health, wellness, life and performance coaching (or any area of behavior change). In this special 100th episode, the creator of the model - Dr. James Prochaska - and his incredible partner (married 54 years) Dr. Janice Prochaska - join us to discuss the practical application, special stories and much more! Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
100th Episode!! Stages of Change Legend Dr. James Prochaska & Dr. Janice Prochaska
June 10, 2020 07:00 - 46 minutes - 32.2 MBThe Stages of Change model is among the most recognized and utilized models in health, wellness, life and performance coaching (or any area of behavior change). In this special 100th episode, the creator of the model - Dr. James Prochaska - and his incredible partner (married 54 years) Dr. Janice Prochaska - join us to discuss the practical application, special stories and much more!
James Prochaska: Stages of Change Creator
June 10, 2020 07:00 - 46 minutes - 32.2 MBSend us a Text Message. The Stages of Change model is among the most recognized and utilized models in health, wellness, life and performance coaching (or any area of behavior change). In this special 100th episode, the creator of the model - Dr. James Prochaska - and his incredible partner (married 54 years) Dr. Janice Prochaska - join us to discuss the practical application, special stories and much more! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for ...
Stages of Change Legends Dr. James Prochaska & Dr. Janice Prochaska (100th Episode!!)
June 10, 2020 07:00 - 46 minutes - 32.2 MBThe Stages of Change model is among the most recognized and utilized models in health, wellness, life and performance coaching (or any area of behavior change). In this special 100th episode, the creator of the model - Dr. James Prochaska - and his incredible partner (married 54 years) Dr. Janice Prochaska - join us to discuss the practical application, special stories and much more! Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Are Expectations Your Driver or Downfall? - Part II (5 min weekly catalyst for coaches and high performers) - #099
June 08, 2020 07:00 - 5 minutes - 3.82 MBExpectations can either be our driver or our downfall. In this "Part II" discussion that we started in last week's 5 minute Catalyst, we discuss the dark side of expectations, and what we can do to optimize our outcomes. If you're a high performer or you coach high performers (health coach, wellness coach, life coach or performance coach), you will garner immediate insights from this week's catalyst! Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoa...
Are Expectations Your Driver or Downfall? - Part II (6 minute boost)
June 08, 2020 07:00 - 5 minutes - 3.61 MBSend us a Text Message. Expectations can either be our driver or our downfall. In this "Part II" discussion that we started in last week's 5 minute Catalyst, we discuss the dark side of expectations, and what we can do to optimize our outcomes. If you're a high performer or you coach high performers (health coach, wellness coach, life coach or performance coach), you will garner immediate insights from this week's catalyst! Looking for weekly tips, tricks and turbo boosts to enhance your ...
Expectations - Driver or Downfall - Part II (5 min weekly catalyst for coaches and high performers)
June 08, 2020 07:00 - 5 minutes - 3.82 MBExpectations can either be our driver or our downfall. In this "Part II" discussion that we started in last week's 5 minute Catalyst, we discuss the dark side of expectations, and what we can do to optimize our outcomes. If you're a high performer or you coach high performers (health coach, wellness coach, life coach or performance coach), you will garner immediate insights from this week's catalyst!
Protein Myths, Strength Training and Healthy Aging - Dr. Stuart Phillips - #098
June 03, 2020 07:00 - 40 minutes - 28.1 MBThere are a number of myths surrounding the intake of protein, strength training and the role of muscle in healthy aging, but nobody better to address those myths than this week's guest, Dr. Stuart Phillips (@mackinprof on Twitter). Whether you're a health coach, wellness coach, performance coach or someone who simply wants to make the most out of their life, this episode will provide you the insights you need to effectively move forward in the areas of protein ingestion, muscle strengthenin...
Dr. Stuart Phillips: Protein, Strength Training and Healthy Aging
June 03, 2020 07:00 - 40 minutes - 28.1 MBSend us a Text Message. There are a number of myths surrounding the intake of protein, strength training and the role of muscle in healthy aging, but nobody better to address those myths than this week's guest, Dr. Stuart Phillips (@mackinprof on Twitter). Whether you're a health coach, wellness coach, performance coach or someone who simply wants to make the most out of their life, this episode will provide you the insights you need to effectively move forward in the areas of protein inges...
The REAL Story on Protein, Strength Training and Healthy Aging - Dr. Stuart Phillips - #098
June 03, 2020 07:00 - 40 minutes - 28.1 MBThere are a number of myths surrounding the intake of protein, strength training and the role of muscle in healthy aging, but nobody better to address those myths than this week's guest, Dr. Stuart Phillips (@mackinprof on Twitter). Whether you're a health coach, wellness coach, performance coach or someone who simply wants to make the most out of their life, this episode will provide you the insights you need to effectively move forward in the areas of protein ingestion, muscle strengthenin...
Expectations - Driver or Downfall? (6 minute boost)
June 01, 2020 07:00 - 4 minutes - 3.11 MBSend us a Text Message. Expectations can be our driver or our downfall. If this week's 5 minute Catalyst, we'll discuss the potential for utilizing expectations to bring out your best. If you're a health coach, wellness coach, life coach or performance coach, you'll find immediate application for your clients. If you're here seeking optimal performance, you've come to the right place! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS he...
Expectations - Driver or Downfall? (Your 5 minute weekly Catalyst) - #097
June 01, 2020 07:00 - 4 minutes - 3.11 MBExpectations can be our driver or our downfall. If this week's 5 minute Catalyst, we'll discuss the potential for utilizing expectations to bring out your best. If you're a health coach, wellness coach, life coach or performance coach, you'll find immediate application for your clients. If you're here seeking optimal performance, you've come to the right place! Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Expectations - Driver or Downfall? (Your 5 minute weekly Catalyst for coaches and optimal performers)
June 01, 2020 07:00 - 4 minutes - 3.11 MBExpectations can be our driver or our downfall. If this week's 5 minute Catalyst, we'll discuss the potential for utilizing expectations to bring out your best. If you're a health coach, wellness coach, life coach or performance coach, you'll find immediate application for your clients. If you're here seeking optimal performance, you've come to the right place!
Transcending Maslow's Hierarchy of Needs (Dr. Scott Barry Kaufman)
May 27, 2020 07:00 - 36 minutes - 25 MBMaslow's Hierarchy of Needs model is at the core of coaching, counseling, parenting, teaching and essentially every aspect of our lives. Yet, was Maslow taking this concept further at the time of his early (age 62) death? Dr. Scott Barry Kaufman, author of the new book Transcend and host of The Psychology Podcast takes us on a deeper dive into this potential. Along the way, we discuss the difference between "being" and "doing" and much more in this engaging discussion with one of the best kn...
Hierarchy of Needs? Dr. Scott Barry Kaufman Transcends Maslow's Classic Model
May 27, 2020 07:00 - 36 minutes - 25 MBMaslow's Hierarchy of Needs model is at the core of coaching, counseling, parenting, teaching and essentially every aspect of our lives. Yet, was Maslow taking this concept further at the time of his early (age 62) death? Dr. Scott Barry Kaufman, author of the new book Transcend and host of The Psychology Podcast takes us on a deeper dive into this potential. Along the way, we discuss the difference between "being" and "doing" and much more in this engaging discussion with one of the best kn...