Catalyst 360: Health, Wellness and Performance
889 episodes - English - Latest episode: 23 days ago - ★★★★★ - 87 ratingsWelcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Catalyst 360 podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 28, 26 and 23.
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Episodes
Fitness (and Performance) Beyond 50 (Best-selling author and coach Joe Friel) - #043
July 22, 2019 10:00 - 47 minutes - 21.9 MBWhy do we slow down after age 50? Is it our age? Or something entirely different? In this episode, best-selling author, Training Peaks co-founder and one of the original endurance coaches Joe Friel joins us to talk about fitness and performance as we age. The evidence shows that while there are things that change as we get older, most of what is affecting our performance can be overcome through the right training. If you (or your clients) have been blaming age, this is an episode that could ...
Joe Friel: Fitness and Performance Beyond 50
July 22, 2019 10:00 - 47 minutes - 21.9 MBWhy do we slow down after age 50? Is it our age? Or something entirely different? In this episode, best-selling author, Training Peaks co-founder and one of the original endurance coaches Joe Friel joins us to talk about fitness and performance as we age. The evidence shows that while there are things that change as we get older, most of what is affecting our performance can be overcome through the right training. If you (or your clients) have been blaming age, this is an episode that could ...
Dr. Rajiv Kumar - Chief Medical Officer for Virgin Pulse Discusses the Future of Wellness - #042
July 15, 2019 06:00 - 29 minutes - 13.6 MBHow does high tech integrate with high touch in the world of wellness? What question does the Chief Medical Officer for Virgin Pulse never get asked (but should be) in his frequent interviews? What exactly is "radical simplicity" when it comes to health and wellness? We address these and much more in this week's episode of the Catalyst Health and Wellness Coaching Podcast! Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Dr. Rajiv Kumar - Chief Medical Officer for Virgin Pulse
July 15, 2019 06:00 - 29 minutes - 13.6 MBHow does high tech integrate with high touch in the world of wellness? What question does the Chief Medical Officer for Virgin Pulse never get asked (but should be) in his frequent interviews? What exactly is "radical simplicity" when it comes to health and wellness? We address these and much more in this week's episode of the Catalyst Health and Wellness Coaching Podcast!
Dr. Rajiv Kumar: The Future of Health & Wellness
July 15, 2019 06:00 - 29 minutes - 13.6 MBHow does high tech integrate with high touch in the world of wellness? What question does the Chief Medical Officer for Virgin Pulse never get asked (but should be) in his frequent interviews? What exactly is "radical simplicity" when it comes to health and wellness? We address these and much more in this week's episode of the Catalyst Health and Wellness Coaching Podcast! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief w...
Practical Nutrition with Best-Selling Author Nancy Clark, RD - #041
July 08, 2019 10:00 - 36 minutes - 16.6 MBNutritional guidance can run the spectrum, and advice often depends upon the latest headlines. That's exactly why we were so excited to have Nancy Clark join this week's episode. She is the author of the Sports Nutrition Guidebook, which originally came out in 1990 and is now entering it's 6th edition - that is staying power! You've likely read Nancy's insights in magazines like Runner's World or her popular Athlete's Kitchen column, which is published in multiple outlets. Now you have the c...
Practical Nutrition with Best-Selling Author Nancy Clark, RD
July 08, 2019 10:00 - 36 minutes - 16.6 MBNutritional guidance can run the spectrum, and advice often depends upon the latest headlines. That's exactly why we were so excited to have Nancy Clark join this week's episode. She is the author of the Sports Nutrition Guidebook, which originally came out in 1990 and is now entering it's 6th edition - that is staying power! You've likely read Nancy's insights in magazines like Runner's World or her popular Athlete's Kitchen column, which is published in multiple outlets. Now you have the c...
Best-selling author Matt Fitzgerald: Running, Motivation and Life! (Throwback Episode)
July 01, 2019 10:00 - 34 minutes - 15.7 MBMatt Fitzgerald is the author of some of our favorite books, including "How Bad Do You Want It" and "Ironwar." Now, with his new book on the shelves ("Life is a Marathon"), we thought it was the perfect time to bring this episode - one of your all-time favorites - back the the forefront as one of our rare "throwback" shows. Matt shares his insights, his passion, and his wisdom not only for endurance sports - but for this thing called life. He effectively communicates how we can make the mo...
Matt Fitzgerald: Running, Motivation and Life! (Gem)
July 01, 2019 10:00 - 34 minutes - 15.7 MBMatt Fitzgerald is the author of some of our favorite books, including "How Bad Do You Want It" and "Ironwar." Now, with his new book on the shelves ("Life is a Marathon"), we thought it was the perfect time to bring this episode - one of your all-time favorites - back the the forefront as one of our rare "throwback" shows. Matt shares his insights, his passion, and his wisdom not only for endurance sports - but for this thing called life. He effectively communicates how we can make the mo...
Best-selling author Matt Fitzgerald: Running, Motivation and Life! [Best of Catalyst] - #040
July 01, 2019 10:00 - 34 minutes - 15.7 MBMatt Fitzgerald is the author of some of our favorite books, including "How Bad Do You Want It" and "Ironwar." Now, with his new book on the shelves ("Life is a Marathon"), we thought it was the perfect time to bring this episode - one of your all-time favorites - back the the forefront as one of our rare "throwback" shows. Matt shares his insights, his passion, and his wisdom not only for endurance sports - but for this thing called life. He effectively communicates how we can make the mo...
Listen to a live coaching session come to life! (no scripting or pre-planning - this is the real thing!)
June 24, 2019 10:00 - 29 minutes - 13.6 MBOne of your favorite episodes is the live coaching sessions. For some of you, it may be the first time you've hear a Nationally Board Certified Health and Wellness Coach compete an actual session. For others, you're looking for ways to enhance your own coaching. Regardless of what brings you to this episode, you're going to find it engaging and will realize right out of the gate that the "client" in this recording is bringing a real, live issue with which she's struggling - and can hear the ...
Listen in on a REAL session w/ NBC-HWC Nationally Board Certified Coach
June 24, 2019 10:00 - 29 minutes - 13.6 MBOne of your favorite episodes is the live coaching sessions. For some of you, it may be the first time you've hear a Nationally Board Certified Health and Wellness Coach compete an actual session. For others, you're looking for ways to enhance your own coaching. Regardless of what brings you to this episode, you're going to find it engaging and will realize right out of the gate that the "client" in this recording is bringing a real, live issue with which she's struggling - and can hear the ...
Listen into a REAL coaching session with Nationally Board Certified Coach (no scripting or pre-planning) - #039
June 24, 2019 10:00 - 29 minutes - 13.6 MBOne of your favorite episodes is the live coaching sessions. For some of you, it may be the first time you've hear a Nationally Board Certified Health and Wellness Coach compete an actual session. For others, you're looking for ways to enhance your own coaching. Regardless of what brings you to this episode, you're going to find it engaging and will realize right out of the gate that the "client" in this recording is bringing a real, live issue with which she's struggling - and can hear the ...
Ken Hola: 75 year old Hawaii Ironman Ken Hola shares his secrets
June 17, 2019 10:00 - 30 minutes - 14.2 MBAge may just be "a number," but it's also an excuse for us to do less, reduce our expectations, and "take it easy." In this episode, we'll explore optimized living with 75 year old multiple-time Ironman Ken Hola as he shares his perspective, strategy and secrets to making the most of life at any age! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to i...
Aging Up! 75 year old Hawaii Ironman Ken Hola shares his secrets - #038
June 17, 2019 10:00 - 30 minutes - 14.2 MBAge may just be "a number," but it's also an excuse for us to do less, reduce our expectations, and "take it easy." In this episode, we'll explore optimized living with 75 year old multiple-time Ironman Ken Hola as he shares his perspective, strategy and secrets to making the most of life at any age! Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Aging Up! 75 year old Hawaii Ironman Ken Hola shares his secrets to optimized living
June 17, 2019 10:00 - 30 minutes - 14.2 MBAge may just be "a number," but it's also an excuse for us to do less, reduce our expectations, and "take it easy." In this episode, we'll explore optimized living with 75 year old multiple-time Ironman Ken Hola as he shares his perspective, strategy and secrets to making the most of life at any age!
The Strange Science of Recovery: Slaying the sacred cows (Christie Aschwanden) - #037
June 10, 2019 10:00 - 43 minutes - 20.1 MBIce baths, ibuprofen, foam rollers, massage and beer? An entire industry has been created in recent years around the (supposed) science behind recovery. Best-selling author, athlete and science journalist Christie Aschwanden takes them all on by examining the ACTUAL science behind the marketing claims. Whether you're an elite athlete, a weekend warrior, or a coach looking to help your clients make the most of their precious time and money, this is an intriguing discussion about the strange s...
Christie Aschwanden: Strange Science of Recovery - Slaying the Sacred Cows
June 10, 2019 10:00 - 43 minutes - 20.1 MBIce baths, ibuprofen, foam rollers, massage and beer? An entire industry has been created in recent years around the (supposed) science behind recovery. Best-selling author, athlete and science journalist Christie Aschwanden takes them all on by examining the ACTUAL science behind the marketing claims. Whether you're an elite athlete, a weekend warrior, or a coach looking to help your clients make the most of their precious time and money, this is an intriguing discussion about the strange s...
The Strange Science of Recovery: Slaying the sacred cows with best-selling author Christie Aschwanden
June 10, 2019 10:00 - 43 minutes - 20.1 MBIce baths, ibuprofen, foam rollers, massage and beer? An entire industry has been created in recent years around the (supposed) science behind recovery. Best-selling author, athlete and science journalist Christie Aschwanden takes them all on by examining the ACTUAL science behind the marketing claims. Whether you're an elite athlete, a weekend warrior, or a coach looking to help your clients make the most of their precious time and money, this is an intriguing discussion about the strange s...
The Strange Science of Recovery: Slaying the Sacred Cows (Christie Aschwanden) - #037
June 10, 2019 10:00 - 43 minutes - 20.1 MBIce baths, ibuprofen, foam rollers, massage and beer? An entire industry has been created in recent years around the (supposed) science behind recovery. Best-selling author, athlete and science journalist Christie Aschwanden takes them all on by examining the ACTUAL science behind the marketing claims. Whether you're an elite athlete, a weekend warrior, or a coach looking to help your clients make the most of their precious time and money, this is an intriguing discussion about the strange s...
The Mayor of Running Bart Yasso! (Discussing life, running and falling in love) - #036
June 03, 2019 10:00 - 1 hour - 29.4 MBThe gentleman known as the "Mayor of Running," the creator of one of the world's best known training sessions (the Yasso 800s), and the Chief Running Officer for Runner's World Magazine joins us to talk life, running and his 40+ year love affair with the sport. If you're a runner, this is a MUST-hear episode for obvious reasons. However, if you hate running :-), you're also likely to really enjoy the discussion as it's much more about life than running, and the tips shared will help optimiz...
Bart Yasso: Mayor of Running & His Love Affair w/ the Sport
June 03, 2019 10:00 - 1 hour - 29.5 MBThe gentleman known as the "Mayor of Running," the creator of one of the world's best known training sessions (the Yasso 800s), and the Chief Running Officer for Runner's World Magazine joins us to talk life, running and his 40+ year love affair with the sport. If you're a runner, this is a MUST-hear episode for obvious reasons. However, if you hate running :-), you're also likely to really enjoy the discussion as it's much more about life than running, and the tips shared will help optimiz...
The One and Only Bart Yasso! (Discussing life, running and falling in love)
June 03, 2019 10:00 - 1 hour - 29.5 MBThe gentleman known as the "Mayor of Running," the creator of one of the world's best known training sessions (the Yasso 800s), and the Chief Running Officer for Runner's World Magazine joins us to talk life, running and his 40+ year love affair with the sport. If you're a runner, this is a MUST-hear episode for obvious reasons. However, if you hate running :-), you're also likely to really enjoy the discussion as it's much more about life than running, and the tips shared will help optimiz...
Dr. Allen Lim - Fueling Coach for the World's Greatest Athletes (and what it means for the rest of us)
May 27, 2019 10:00 - 42 minutes - 19.5 MBDr. Allen Lim, the founder of Skratch labs, knows fueling strategies as well as anyone in the world. From the Tour de France cyclists (including Team Garmin and Radio Schack) to Olympic Champion Gwen Jorgensen, he is the go-to expert when it comes to optimal fueling. In this episode, he provides some great advice for serious athletes, but also goes into what each of us, regardless of our pursuits, can do to enhance our own performance!
Allen Lim, PhD: Fueling the World's Greatest Athletes
May 27, 2019 10:00 - 42 minutes - 19.5 MBDr. Allen Lim, the founder of Skratch labs, knows fueling strategies as well as anyone in the world. From the Tour de France cyclists (including Team Garmin and Radio Schack) to Olympic Champion Gwen Jorgensen, he is the go-to expert when it comes to optimal fueling. In this episode, he provides some great advice for serious athletes, but also goes into what each of us, regardless of our pursuits, can do to enhance our own performance! Looking for weekly tips, tricks and turbo boosts to enh...
Fueling Coach for the World's Greatest Athletes (Dr. Allen Lim) - #035
May 27, 2019 10:00 - 42 minutes - 19.5 MBDr. Allen Lim, the founder of Skratch labs, knows fueling strategies as well as anyone in the world. From the Tour de France cyclists (including Team Garmin and Radio Schack) to Olympic Champion Gwen Jorgensen, he is the go-to expert when it comes to optimal fueling. In this episode, he provides some great advice for serious athletes, but also goes into what each of us, regardless of our pursuits, can do to enhance our own performance! Contact us: [email protected] Twitter: @C...
Alan Castel, PhD: Secrets to Successful Aging
May 20, 2019 10:00 - 40 minutes - 18.8 MBThere are so many myths about successful aging and the regular choices that will optimize our chances to experience the journey through life in a positive manner. Dr. Alan Castel, UCLA professor of cognitive psychology and author of "Better With Age: The Psychology of Successful Aging" joins us for this episode to help identify what works, what doesn't, and what might (as science continues to progress over time). If you (or your coaching clients) are looking to live your "best life" into the...
Secrets to Successful Aging - Dr. Alan Castel
May 20, 2019 10:00 - 40 minutes - 18.8 MBThere are so many myths about successful aging and the regular choices that will optimize our chances to experience the journey through life in a positive manner. Dr. Alan Castel, UCLA professor of cognitive psychology and author of "Better With Age: The Psychology of Successful Aging" joins us for this episode to help identify what works, what doesn't, and what might (as science continues to progress over time). If you (or your coaching clients) are looking to live your "best life" into the...
Secrets to Successful Aging (Dr. Alan Castel) - #034
May 20, 2019 10:00 - 40 minutes - 18.8 MBThere are so many myths about successful aging and the regular choices that will optimize our chances to experience the journey through life in a positive manner. Dr. Alan Castel, UCLA professor of cognitive psychology and author of "Better With Age: The Psychology of Successful Aging" joins us for this episode to help identify what works, what doesn't, and what might (as science continues to progress over time). If you (or your coaching clients) are looking to live your "best life" into the...
Nanci Guest, PhD: Personalized (Genetic-based) Nutrition
May 13, 2019 10:00 - 36 minutes - 16.6 MBWe're hearing more and more about the genetic testing that can help identify a personalized approach to nutrition, but does it actually work? This week we're fortunate to have Nanci Guest, PhD, RD join the show to share her insights on this approach and much more from the world of evidence-based nutrition. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encourageme...
Personalized (Genetic-based) Nutrition - Dr. Nanci Guest Shares the Evidence - #033
May 13, 2019 10:00 - 36 minutes - 16.6 MBWe're hearing more and more about the genetic testing that can help identify a personalized approach to nutrition, but does it actually work? This week we're fortunate to have Nanci Guest, PhD, RD join the show to share her insights on this approach and much more from the world of evidence-based nutrition. Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Personalized (Genetic-based) Nutrition - Dr. Nanci Guest Shares the Evidence (and much more)
May 13, 2019 10:00 - 36 minutes - 16.6 MBWe're hearing more and more about the genetic testing that can help identify a personalized approach to nutrition, but does it actually work? This week we're fortunate to have Nanci Guest, PhD, RD join the show to share her insights on this approach and much more from the world of evidence-based nutrition.
Healthy Kids - Teacher shares her tips for bringing health and wellness to the classroom, home and life! (Throwback Classic)
May 06, 2019 10:00 - 25 minutes - 11.6 MBWhen it comes to health and wellness, children (and the teachers/parents at their sides) are facing an uphill climb. Excess weight and obesity are at all-time highs... activity and healthy eating at all-time lows. The combination is extremely harmful both short and long term. In this engaging throwback podcast interview that became one of our most popular of all times, a 4th grade teacher shares the approach she's taken with the kids in her classes that have resulted in a true enthusiasm for...
Healthy Kids - Teacher shares her tips for bringing health and wellness to classroom, home and life! [Best of Catalyst] - #032
May 06, 2019 10:00 - 25 minutes - 11.6 MBWhen it comes to health and wellness, children (and the teachers/parents at their sides) are facing an uphill climb. Excess weight and obesity are at all-time highs... activity and healthy eating at all-time lows. The combination is extremely harmful both short and long term. In this engaging throwback podcast interview that became one of our most popular of all times, a 4th grade teacher shares the approach she's taken with the kids in her classes that have resulted in a true enthusiasm for...
Healthy Kids - Teacher's tips for health & wellness in classroom, home and life! (Gem)
May 06, 2019 10:00 - 25 minutes - 11.6 MBWhen it comes to health and wellness, children (and the teachers/parents at their sides) are facing an uphill climb. Excess weight and obesity are at all-time highs... activity and healthy eating at all-time lows. The combination is extremely harmful both short and long term. In this engaging throwback podcast interview that became one of our most popular of all times, a 4th grade teacher shares the approach she's taken with the kids in her classes that have resulted in a true enthusiasm for...
Sleep Doctor to the World's Greatest Athletes: Dr. Meeta Singh
April 29, 2019 10:00 - 48 minutes - 22.2 MBDr. Meeta Singh knows sleep! An MD who consults with NBA, NFL, NHL, MLB and multiple college teams, she has seen it all. Sleep has garnered a lot of attention in recent years as the understanding of the importance of quality sleep have expanded. In this episode, Dr. Singh brings a breadth of knowledge and a practical element that will help you optimize your own sleep as well as that of your clients!
Meeta Singh, MD: Sleep Doctor to the World's Greatest Athletes
April 29, 2019 10:00 - 48 minutes - 22.2 MBDr. Meeta Singh knows sleep! An MD who consults with NBA, NFL, NHL, MLB and multiple college teams, she has seen it all. Sleep has garnered a lot of attention in recent years as the understanding of the importance of quality sleep have expanded. In this episode, Dr. Singh brings a breadth of knowledge and a practical element that will help you optimize your own sleep as well as that of your clients! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATAL...
Sleep Doctor to the World's Greatest Athletes (Dr. Meeta Singh) - #031
April 29, 2019 10:00 - 48 minutes - 22.2 MBDr. Meeta Singh knows sleep! An MD who consults with NBA, NFL, NHL, MLB and multiple college teams, she has seen it all. Sleep has garnered a lot of attention in recent years as the understanding of the importance of quality sleep have expanded. In this episode, Dr. Singh brings a breadth of knowledge and a practical element that will help you optimize your own sleep as well as that of your clients! Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoach...
Mental Toughness Interview cross-over episode (Dr. Ian Dunican interviewing Dr. Bradford Cooper) - #030
April 22, 2019 10:00 - 50 minutes - 23.3 MBGrit and resilience are garnering a lot of attention in organizations, conferences and the popular press. They are valuable attributes, but as you'll learn in this podcast, place their focus on the future and the past. Functional Mental Toughness (fMT) is different - it's all about NOW, and how you can take specific steps to optimize your outcomes (or those of your clients) going forward. In this episode, Dr. Ian Dunican turns the tables and interviews Brad Cooper, who's PhD research encomp...
Mental Toughness Insights (Dr. Ian Dunican interviews Dr. Cooper - crossover episode)
April 22, 2019 10:00 - 50 minutes - 23.3 MBGrit and resilience are garnering a lot of attention in organizations, conferences and the popular press. They are valuable attributes, but as you'll learn in this podcast, place their focus on the future and the past. Functional Mental Toughness (fMT) is different - it's all about NOW, and how you can take specific steps to optimize your outcomes (or those of your clients) going forward. In this episode, Dr. Ian Dunican turns the tables and interviews Brad Cooper, who's PhD research encomp...
The Mental Toughness Interview cross-over episode (Dr. Ian Dunican interviewing Dr. Bradford Cooper)
April 22, 2019 10:00 - 50 minutes - 23.3 MBGrit and resilience are garnering a lot of attention in organizations, conferences and the popular press. They are valuable attributes, but as you'll learn in this podcast, place their focus on the future and the past. Functional Mental Toughness (fMT) is different - it's all about NOW, and how you can take specific steps to optimize your outcomes (or those of your clients) going forward. In this episode, Dr. Ian Dunican turns the tables and interviews Brad Cooper, who's PhD research encomp...
Mental Toughness: Evidence-based strategies to enhance outcomes in our personal, professional and athletic pursuits
April 22, 2019 10:00 - 50 minutes - 23.3 MBGrit and resilience are garnering a lot of attention in organizations, conferences and the popular press. They are valuable attributes, but as you'll learn in this podcast, place their focus on the future and the past. Functional Mental Toughness (fMT) is different - it's all about NOW, and how you can take specific steps to optimize your outcomes (or those of your clients) going forward. In this episode, Dr. Ian Dunican turns the tables and interviews Brad Cooper, who's PhD research encomp...
Strategic Planning Put Into Action (Application to Coaching, Biz and Life!) - #029
April 15, 2019 10:00 - 31 minutes - 14.4 MBOftentimes we hear the concept "strategic planning" and we run the other way - or drop our heads and say "uggh." However, if you're a health and wellness coach who is either running your own business or someone involved in coordinating an organizational health & wellness program, strategic planning is absolutely crucial. In this engaging, thought-provoking and practical episode, Chris Hughes (a Certified Health & Wellness Coach and Architect?!?) shares her expertise on how to walk through t...
You Thought Strategic Planning Was Boring?!? (Applicable to Coaching, Biz and Life!)
April 15, 2019 10:00 - 31 minutes - 14.3 MBOftentimes we hear the concept "strategic planning" and we run the other way - or drop our heads and say "uggh." However, if you're a health and wellness coach who is either running your own business or someone involved in coordinating an organizational health & wellness program, strategic planning is absolutely crucial. In this engaging, thought-provoking and practical episode, Chris Hughes (a Certified Health & Wellness Coach and Architect?!?) shares her expertise on how to walk through t...
You Thought Strategic Planning Was Boring?!? (Application to Coaching, Biz and Life!) - #029
April 15, 2019 10:00 - 31 minutes - 14.3 MBOftentimes we hear the concept "strategic planning" and we run the other way - or drop our heads and say "uggh." However, if you're a health and wellness coach who is either running your own business or someone involved in coordinating an organizational health & wellness program, strategic planning is absolutely crucial. In this engaging, thought-provoking and practical episode, Chris Hughes (a Certified Health & Wellness Coach and Architect?!?) shares her expertise on how to walk through t...
Strategic Planning in Coaching, Biz & Life! (Chris Hughes, NBC-HWC)
April 15, 2019 10:00 - 31 minutes - 14.3 MBOftentimes we hear the concept "strategic planning" and we run the other way - or drop our heads and say "uggh." However, if you're a health and wellness coach who is either running your own business or someone involved in coordinating an organizational health & wellness program, strategic planning is absolutely crucial. In this engaging, thought-provoking and practical episode, Chris Hughes (a Certified Health & Wellness Coach and Architect?!?) shares her expertise on how to walk through t...
Smart Money! Rachel Cruze of Dave Ramsey's Financial Peace University shares her wisdom
April 08, 2019 10:00 - 31 minutes - 14.2 MBMoney - or the lack of it - can often play a central role in our personal health and well-being. In this episode, Best-selling author (and the daughter of Dave Ramsey) Rachel Cruze shares practical wisdom about all things money! If you're looking for practical advice you can share with your clients (or apply personally), you won't want to miss this engaging episode.
Smart Money! Rachel Cruze of Dave Ramsey's Financial Peace University - #028
April 08, 2019 10:00 - 31 minutes - 14.2 MBMoney - or the lack of it - can often play a central role in our personal health and well-being. In this episode, Best-selling author (and the daughter of Dave Ramsey) Rachel Cruze shares practical wisdom about all things money! If you're looking for practical advice you can share with your clients (or apply personally), you won't want to miss this engaging episode. Contact us: [email protected] Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com
Smart Money! Rachel Cruze of Dave Ramsey's Financial Peace University
April 08, 2019 10:00 - 31 minutes - 14.3 MBMoney - or the lack of it - can often play a central role in our personal health and well-being. In this episode, Best-selling author (and the daughter of Dave Ramsey) Rachel Cruze shares practical wisdom about all things money! If you're looking for practical advice you can share with your clients (or apply personally), you won't want to miss this engaging episode. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly ...
Coaching National Board Certification: NBHWC Executive Director & Director of Operations
April 01, 2019 10:00 - 31 minutes - 14.3 MBThe health and wellness coaching profession moved in a very positive direction in September of 2017 when the National Consortium of Health and Wellness Coaching (NBHWC - formerly the ICHWC) initiated the very first National Board Certification in partnership with the National Board of Medical Examiners. This brought a new level of accountability and respect to a profession that was functioning at the time like the wild, wild west. In this informative and engaging interview, NBHWC Executive...