Healthy Kids - Teacher shares her tips for bringing health and wellness to classroom, home and life! [Best of Catalyst] - #032

Catalyst 360: Health, Wellness and Performance

English - May 06, 2019 10:00 - 25 minutes - 11.6 MB - ★★★★★ - 87 ratings
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Previous Episode: Meeta Singh, MD: Sleep Doctor to the World's Greatest Athletes

Next Episode: Nanci Guest, PhD: Personalized (Genetic-based) Nutrition

When it comes to health and wellness, children (and the teachers/parents at their sides) are facing an uphill climb. Excess weight and obesity are at all-time highs... activity and healthy eating at all-time lows. The combination is extremely harmful both short and long term. In this engaging throwback podcast interview that became one of our most popular of all times, a 4th grade teacher shares the approach she's taken with the kids in her classes that have resulted in a true enthusiasm for well-being in her kids. Yet her strategies make healthy living habits so fun the kids don't even realize they're being "healthy!" For teachers and parents looking for ways to effectively bring health and wellness into the lives of kids in fun, engaging ways, you won't want to miss this episode!