Aging Up! 75 year old Hawaii Ironman Ken Hola shares his secrets to optimized living

Catalyst 360: Health, Wellness and Performance

English - June 17, 2019 10:00 - 30 minutes - 14.2 MB - ★★★★★ - 87 ratings
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Age may just be "a number," but it's also an excuse for us to do less, reduce our expectations, and "take it easy." In this episode, we'll explore optimized living with 75 year old multiple-time Ironman Ken Hola as he shares his perspective, strategy and secrets to making the most of life at any age!