The Strange Science of Recovery: Slaying the sacred cows with best-selling author Christie Aschwanden

Catalyst 360: Health, Wellness and Performance

English - June 10, 2019 10:00 - 43 minutes - 20.1 MB - ★★★★★ - 87 ratings
Health & Fitness wellness coaching health coaching coach training health and wellness wellness health coaching business of coaching wellness coach health coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Bart Yasso: Mayor of Running & His Love Affair w/ the Sport

Next Episode: Aging Up! 75 year old Hawaii Ironman Ken Hola shares his secrets - #038

Ice baths, ibuprofen, foam rollers, massage and beer? An entire industry has been created in recent years around the (supposed) science behind recovery. Best-selling author, athlete and science journalist Christie Aschwanden takes them all on by examining the ACTUAL science behind the marketing claims. Whether you're an elite athlete, a weekend warrior, or a coach looking to help your clients make the most of their precious time and money, this is an intriguing discussion about the strange science of recovery!