Catalyst 360: Health, Wellness and Performance
889 episodes - English - Latest episode: 7 days ago - ★★★★★ - 87 ratingsWelcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Catalyst 360 podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 28, 26 and 23.
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Episodes
Drug-free Strategies to Reducing Pain (Dr. Adriaan Louw - #237)
September 19, 2022 07:00 - 50 minutes - 34.8 MBIf you grew up a fan of the Rocky films, you’ll no doubt remember the classic scene in Rocky III when Clubber Lane (Mr. T) is asked his prediction for the match against Rocky. He glares into the camera and gives a single word answer: “Pain.” He was talking about the boxing match, but he could have been speaking about life. Pain is universal. For some, it may play a beneficial role – nudging us in a different direction before we create more of it. For others, it may rise to the level of do...
Drug-free Strategies for Pain: Dr. Adriaan Louw
September 19, 2022 07:00 - 50 minutes - 34.8 MBIf you grew up a fan of the Rocky films, you’ll no doubt remember the classic scene in Rocky III when Clubber Lane (Mr. T) is asked his prediction for the match against Rocky. He glares into the camera and gives a single word answer: “Pain.” He was talking about the boxing match, but he could have been speaking about life. Pain is universal. For some, it may play a beneficial role – nudging us in a different direction before we create more of it. For others, it may rise to the level of do...
Pain! Why we hurt and what we can do (Dr. Adriaan Louw - #237)
September 19, 2022 07:00 - 50 minutes - 34.8 MBIf you grew up a fan of the Rocky films, you’ll no doubt remember the classic scene in Rocky III when Clubber Lane (Mr. T) is asked his prediction for the match against Rocky. He glares into the camera and gives a single word answer: “Pain.” He was talking about the boxing match, but he could have been speaking about life. Pain is universal. For some, it may play a beneficial role – nudging us in a different direction before we create more of it. For others, it may rise to the level of do...
The UPside of Getting OUTside for Our Health & Wellbeing (Dr. Jay Maddock - #236)
September 12, 2022 07:00 - 46 minutes - 31.7 MBOver the past century, we have shifted from 50% of the population living in rural areas to less than 17%. Over 50% of us spend more than a TOTAL of 5 hours each week outside, with a large % of that group totaling less than 3 hours/week. Does it matter? Yes – and with each passing year, the research is bringing more data about WHY it matters to the forefront. Our guest today is on the cutting edge of that research. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Toda...
The UPside of getting OUTside: Dr. Jay Maddock
September 12, 2022 07:00 - 46 minutes - 31.7 MBOver the past century, we have shifted from 50% of the population living in rural areas to less than 17%. Over 50% of us spend more than a TOTAL of 5 hours each week outside, with a large % of that group totaling less than 3 hours/week. Does it matter? Yes – and with each passing year, the research is bringing more data about WHY it matters to the forefront. Our guest today is on the cutting edge of that research. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Toda...
The UPside of Getting OUTside (Dr. Jay Maddock - #236)
September 12, 2022 07:00 - 46 minutes - 31.7 MBOver the past century, we have shifted from 50% of the population living in rural areas to less than 17%. Over 50% of us spend more than a TOTAL of 5 hours each week outside, with a large % of that group totaling less than 3 hours/week. Does it matter? Yes – and with each passing year, the research is bringing more data about WHY it matters to the forefront. Our guest today is on the cutting edge of that research. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Toda...
Time in Nature's Impact On Wellbeing (Dr. Jay Maddock - #236)
September 12, 2022 07:00 - 46 minutes - 31.7 MBOver the past century, we have shifted from 50% of the population living in rural areas to less than 17%. Over 50% of us spend more than a TOTAL of 5 hours each week outside, with a large % of that group totaling less than 3 hours/week. Does it matter? Yes – and with each passing year, the research is bringing more data about WHY it matters to the forefront. Our guest today is on the cutting edge of that research. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Toda...
Breath: New Science of a Lost Art (James Nestor Gem - #235)
September 05, 2022 07:00 - 49 minutes - 33.8 MBBreathing. It’s so simple that unless we’re struggling through an asthma attack or drowning, it never even crosses our minds. But what if we’re doing it wrong? No- seriously – what if developing some simple changes to the way in which we breath could improve our health, our energy levels and our outcomes across various aspects of life? Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is James Nestor, journalist and best-selling au...
Breath: New Science of a Lost Art (James Nester)
September 05, 2022 07:00 - 49 minutes - 33.8 MBBreathing. It’s so simple that unless we’re struggling through an asthma attack or drowning, it never even crosses our minds. But what if we’re doing it wrong? No- seriously – what if developing some simple changes to the way in which we breath could improve our health, our energy levels and our outcomes across various aspects of life? Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is James Nestor, journalist and best-selling au...
Breath: New Science of a Lost Art (#235 - James Nestor Hidden Gem)
September 05, 2022 07:00 - 49 minutes - 33.8 MBBreathing. It’s so simple that unless we’re struggling through an asthma attack or drowning, it never even crosses our minds. But what if we’re doing it wrong? No- seriously – what if developing some simple changes to the way in which we breath could improve our health, our energy levels and our outcomes across various aspects of life? Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is James Nestor, journalist and best-selling au...
Amy Van Dyken: 6X gold medalist discusses paralysis, impact & life! (#234)
August 29, 2022 07:00 - 45 minutes - 31.3 MBWhat is it like to be one of the greatest athletes on the planet? What is it like when one of the greatest athletes on the planet suffers an ATV accident that results in paralysis from the waist down? And what impact takes place when that athlete just happens to be outspoken, free spirit and determined to make a difference? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest, 6-time Olympic Gold Medalist Amy Van Dyken-Rouen has seemingly done it all, in sp...
Amy Van Dyken: 6-time gold medalist discusses paralysis, impact and life! (#234)
August 29, 2022 07:00 - 45 minutes - 31.3 MBWhat is it like to be one of the greatest athletes on the planet? What is it like when one of the greatest athletes on the planet suffers an ATV accident that results in paralysis from the waist down? And what impact takes place when that athlete just happens to be outspoken, free spirit and determined to make a difference? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest, 6-time Olympic Gold Medalist Amy Van Dyken-Rouen has seemingly done it all, in sp...
Olympian Amy Van Dyken Discusses Gold Medals, Paralysis and Life Beyond Sport
August 29, 2022 07:00 - 45 minutes - 31.3 MBWhat is it like to be one of the greatest athletes on the planet? What is it like when one of the greatest athletes on the planet suffers an ATV accident that results in paralysis from the waist down? And what impact takes place when that athlete just happens to be outspoken, free spirit and determined to make a difference? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest, 6-time Olympic Gold Medalist Amy Van Dyken-Rouen has seemingly done it all, in sp...
PREtirement: Secrets to Success from Our 20s Through Our 60s
August 22, 2022 07:00 - 16 minutes - 11.6 MBAre you planning to retire someday? Maybe that “someday” is decades away. Maybe it’s later this year. Regardless of your timeline, this special episode could potentially be among the most important we’ve ever released in terms of impact on the lives and future lives of you and those in your inner circle. In 1960, if you made it to age 65, you could expect to live another 13 years. Today, 1 in 7 of us will live past age 95, meaning we might spend 30 or more years in retirement. Are you going ...
Mastering PREtirement: Key Strategies From Our 20s Through Our 60s (Episode #233)
August 22, 2022 07:00 - 16 minutes - 11.6 MBAre you planning to retire someday? Maybe that “someday” is decades away. Maybe it’s later this year. Regardless of your timeline, this special episode could potentially be among the most important we’ve ever released in terms of impact on the lives and future lives of you and those in your inner circle. In 1960, if you made it to age 65, you could expect to live another 13 years. Today, 1 in 7 of us will live past age 95, meaning we might spend 30 or more years in retirement. Are you going ...
PREtirement: Secrets to Success from Our 20s Through Our 60s (Episode #233)
August 22, 2022 07:00 - 16 minutes - 11.6 MBAre you planning to retire someday? Maybe that “someday” is decades away. Maybe it’s later this year. Regardless of your timeline, this special episode could potentially be among the most important we’ve ever released in terms of impact on the lives and future lives of you and those in your inner circle. In 1960, if you made it to age 65, you could expect to live another 13 years. Today, 1 in 7 of us will live past age 95, meaning we might spend 30 or more years in retirement. Are you going ...
PREtirement: Success Secrets Through Each Decade of Life (Episode #233)
August 22, 2022 07:00 - 16 minutes - 11.6 MBAre you planning to retire someday? Maybe that “someday” is decades away. Maybe it’s later this year. Regardless of your timeline, this special episode could potentially be among the most important we’ve ever released in terms of impact on the lives and future lives of you and those in your inner circle. In 1960, if you made it to age 65, you could expect to live another 13 years. Today, 1 in 7 of us will live past age 95, meaning we might spend 30 or more years in retirement. Are you going ...
PREtirement: Success Secrets Through Each Decade of Life (Dr. Brad Cooper #233)
August 22, 2022 07:00 - 16 minutes - 11.6 MBAre you planning to retire someday? Maybe that “someday” is decades away. Maybe it’s later this year. Regardless of your timeline, this special episode could potentially be among the most important we’ve ever released in terms of impact on the lives and future lives of you and those in your inner circle. In 1960, if you made it to age 65, you could expect to live another 13 years. Today, 1 in 7 of us will live past age 95, meaning we might spend 30 or more years in retirement. Are you going ...
Unlock a Life of Limitless Possibilities: 10x World Record Holder Colin O'Brady (#232)
August 15, 2022 07:00 - 1 hour - 43.3 MBI’ve read a lot of bios preparing for the 230+ episodes of this show. They’re all impressive and they set the stage, providing the credibility surrounding their insights. But today’s guest is the first person who’s bio made me look for the “just kidding – obviously no single person could do all of those things” note at the bottom. But there was nothing of the sort. Hold onto your hats folks – we’re in for a crazy ride today Welcome to the Catalyst Health, Wellness & Performance Coaching Pod...
Unlocking a Life of Limitless Possibilities: Colin O'Brady (#232)
August 15, 2022 07:00 - 1 hour - 43.3 MBI’ve read a lot of bios preparing for the 230+ episodes of this show. They’re all impressive and they set the stage, providing the credibility surrounding their insights. But today’s guest is the first person who’s bio made me look for the “just kidding – obviously no single person could do all of those things” note at the bottom. But there was nothing of the sort. Hold onto your hats folks – we’re in for a crazy ride today Welcome to the Catalyst Health, Wellness & Performance Coaching Pod...
Colin O'Brady: Unlocking a Life of Limitless Possibilities
August 15, 2022 07:00 - 1 hour - 43.3 MBI’ve read a lot of bios preparing for the 230+ episodes of this show. They’re all impressive and they set the stage, providing the credibility surrounding their insights. But today’s guest is the first person who’s bio made me look for the “just kidding – obviously no single person could do all of those things” note at the bottom. But there was nothing of the sort. Hold onto your hats folks – we’re in for a crazy ride today Welcome to the Catalyst Health, Wellness & Performance Coaching Pod...
Break the Happiness Code - Dr. Mike Rucker - The Fun Habit (#231)
August 08, 2022 07:00 - 57 minutes - 39.6 MBHappiness. We crave it. We ponder it. We talk about it. We think we know what will bring more of it – but do we really? What if the pursuit of happiness actually makes us LESS happy? But if that’s the case, what’s the alternative outside of giving up? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Organizational psychologist and behavioral scientist Dr. Mike Rucker, author of the best-selling book The Fun Habit. In the middle of a unique journey, h...
Breaking the Happiness Code - Dr. Mike Rucker - The Fun Habit (#231)
August 08, 2022 07:00 - 57 minutes - 39.6 MBHappiness. We crave it. We ponder it. We talk about it. We think we know what will bring more of it – but do we really? What if the pursuit of happiness actually makes us LESS happy? But if that’s the case, what’s the alternative outside of giving up? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Organizational psychologist and behavioral scientist Dr. Mike Rucker, author of the best-selling book The Fun Habit. In the middle of a unique journey, h...
The Happiness Code: Bringing Fun to Life - Dr. Mike Rucker (#231)
August 08, 2022 07:00 - 57 minutes - 39.6 MBHappiness. We crave it. We ponder it. We talk about it. We think we know what will bring more of it – but do we really? What if the pursuit of happiness actually makes us LESS happy? But if that’s the case, what’s the alternative outside of giving up? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Organizational psychologist and behavioral scientist Dr. Mike Rucker, author of the best-selling book The Fun Habit. In the middle of a unique journey, h...
(Better than) the Pursuit of Happiness? Dr. Mike Rucker - The Fun Habit (#231)
August 08, 2022 07:00 - 57 minutes - 39.6 MBHappiness. We crave it. We ponder it. We talk about it. We think we know what will bring more of it – but do we really? What if the pursuit of happiness actually makes us LESS happy? But if that’s the case, what’s the alternative outside of giving up? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Organizational psychologist and behavioral scientist Dr. Mike Rucker, author of the best-selling book The Fun Habit. In the middle of a unique journey, h...
Happiness Code: Bringing Fun Into Our Lives (Dr. Mike Rucker)
August 08, 2022 07:00 - 57 minutes - 39.6 MBHappiness. We crave it. We ponder it. We talk about it. We think we know what will bring more of it – but do we really? What if the pursuit of happiness actually makes us LESS happy? But if that’s the case, what’s the alternative outside of giving up? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Organizational psychologist and behavioral scientist Dr. Mike Rucker, author of the best-selling book The Fun Habit. In the middle of a unique journey, h...
The New Way to Set & Achieve Goals (Dr. Trish Jackman - Hidden Gem #230)
August 01, 2022 07:00 - 53 minutes - 37.1 MBYou know how to set goals, right? Well, what if everything you thought you knew about goal setting was wrong? What if the traditional guidance to dial in specific, measurable, timebound goals was causing many of us to miss out on the opportunities resulting from a completely different approach? Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Trish Jackman, Lecturer in Sport and Exercise Psychology at the University of Linc...
New Way to Set & Achieve Goals (Dr. Trish Jackman - Hidden Gem)
August 01, 2022 07:00 - 53 minutes - 37.1 MBYou know how to set goals, right? Well, what if everything you thought you knew about goal setting was wrong? What if the traditional guidance to dial in specific, measurable, timebound goals was causing many of us to miss out on the opportunities resulting from a completely different approach? Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Trish Jackman, Lecturer in Sport and Exercise Psychology at the University of Linc...
A Better Way to Set and Achieve Goals (Dr. Trish Jackman - Hidden Gem #230)
August 01, 2022 07:00 - 53 minutes - 37.1 MBYou know how to set goals, right? Well, what if everything you thought you knew about goal setting was wrong? What if the traditional guidance to dial in specific, measurable, timebound goals was causing many of us to miss out on the opportunities resulting from a completely different approach? Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Trish Jackman, Lecturer in Sport and Exercise Psychology at the University of Linc...
Why Propaganda Works (Dr. Lisa Fazio - #229)
July 25, 2022 07:00 - 46 minutes - 32.3 MBWhy do so many “other” people believe propaganda, conspiracy theories and statements from various influencers that clearly lack any factual backing? How is it possible to fall prey to misinformation so consistently? And what does any of this have to do with the way in which we learn? (or for the instructors out there – how we teach)? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Dr. Lisa Fazio, from Vanderbilt University, is one of the foremost experts on how peop...
Break the Code on Propoganda's Power: Dr. Lisa Fazio
July 25, 2022 07:00 - 46 minutes - 32.3 MBWhy do so many “other” people believe propaganda, conspiracy theories and statements from various influencers that clearly lack any factual backing? How is it possible to fall prey to misinformation so consistently? And what does any of this have to do with the way in which we learn? (or for the instructors out there – how we teach)? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Dr. Lisa Fazio, from Vanderbilt University, is one of the foremost experts on how peop...
Why Propaganda Works & How to Break Through (Dr. Lisa Fazio - #229)
July 25, 2022 07:00 - 46 minutes - 32.3 MBWhy do so many “other” people believe propaganda, conspiracy theories and statements from various influencers that clearly lack any factual backing? How is it possible to fall prey to misinformation so consistently? And what does any of this have to do with the way in which we learn? (or for the instructors out there – how we teach)? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Dr. Lisa Fazio, from Vanderbilt University, is one of the foremost experts on how peop...
Breaking the Code on Propoganda's Power (Dr. Lisa Fazio - #229)
July 25, 2022 07:00 - 46 minutes - 32.3 MBWhy do so many “other” people believe propaganda, conspiracy theories and statements from various influencers that clearly lack any factual backing? How is it possible to fall prey to misinformation so consistently? And what does any of this have to do with the way in which we learn? (or for the instructors out there – how we teach)? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Dr. Lisa Fazio, from Vanderbilt University, is one of the foremost experts on how peop...
Propaganda: Why it Works & How to Break Through (Dr. Lisa Fazio - #229)
July 25, 2022 07:00 - 46 minutes - 32.3 MBWhy do so many “other” people believe propaganda, conspiracy theories and statements from various influencers that clearly lack any factual backing? How is it possible to fall prey to misinformation so consistently? And what does any of this have to do with the way in which we learn? (or for the instructors out there – how we teach)? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Dr. Lisa Fazio, from Vanderbilt University, is one of the foremost experts on how peop...
Why We Fall for Propaganda AND Keys to Boosting Memory (Dr. Lisa Fazio - #229)
July 25, 2022 07:00 - 46 minutes - 32.3 MBOf course we would never do this, but why do so many “other” people believe propaganda, conspiracy theories and statements from various influencers that clearly lack any factual backing? How is it possible to fall prey to misinformation so consistently? And what does any of this have to do with the way in which we learn? (or for the instructors out there – how we teach)? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Dr. Lisa Fazio, from Vanderbilt University, is o...
Science Based Nutrition: Go Beyond the Headlines - Dr. Mario Kratz (#228)
July 18, 2022 07:00 - 59 minutes - 40.6 MBAre you confused by all the claims about the “best” diets, what foods to avoid, and the never-ending list of nutritional fads highlighted in books and headlines? We are too. And in today’s episode, we’re going to do something about it, including a discussion about the nuances surrounding the recent intermittent fasting study that haven't come out in the latest headlines. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Mario Kratz, the founder an...
Science Based Nutrition: Beyond the Headlines w/ Dr. Mario Kratz
July 18, 2022 07:00 - 59 minutes - 40.6 MBAre you confused by all the claims about the “best” diets, what foods to avoid, and the never-ending list of nutritional fads highlighted in books and headlines? We are too. And in today’s episode, we’re going to do something about it, including a discussion about the nuances surrounding the recent intermittent fasting study that haven't come out in the latest headlines. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Mario Kratz, the founder an...
Science Based Nutrition - Going Beyond the Headlines with Dr. Mario Kratz (#228)
July 18, 2022 07:00 - 59 minutes - 40.6 MBAre you confused by all the claims about the “best” diets, what foods to avoid, and the never-ending list of nutritional fads highlighted in books and headlines? We are too. And in today’s episode, we’re going to do something about it, including a discussion about the nuances surrounding the recent intermittent fasting study that haven't come out in the latest headlines. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Mario Kratz, the founder an...
Successfully Navigate Life's Forks in the Road (Dr. Brad Cooper)
July 11, 2022 07:00 - 12 minutes - 8.95 MBWhat's next? It's a question we regularly face as we move through this thing called life. But how do we do it more effectively? What questions are most valuable as we navigate the journey? In this special Contemplative Catalyst episode, we explore this question and provide the 5 keys to consider as we move forward. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Coope...
What's Next? Choosing Life's Fork in the Road (Special Episode - #227)
July 11, 2022 07:00 - 12 minutes - 8.95 MBWhat's next? It's a question we regularly face as we move through this thing called life. But how do we do it more effectively? What questions are most valuable as we navigate the journey? In this special Contemplative Catalyst episode, we explore this question and provide the 5 keys to consider as we move forward. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Coope...
What's Next? Pursuing Life's Fork in the Road (Special Episode - #227)
July 11, 2022 07:00 - 12 minutes - 8.96 MBWhat's next? It's a question we regularly face as we move through this thing called life. But how do we do it more effectively? What questions are most valuable as we navigate the journey? In this special Contemplative Catalyst episode, we explore this question and provide the 5 keys to consider as we move forward. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Coope...
Successfully Navigate Life's Forks in the Road (Dr. Brad Cooper - #227)
July 11, 2022 07:00 - 12 minutes - 8.95 MBWhat's next? It's a question we regularly face as we move through this thing called life. But how do we do it more effectively? What questions are most valuable as we navigate the journey? In this special Contemplative Catalyst episode, we explore this question and provide the 5 keys to consider as we move forward. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Coope...
What's Next? Navigating Life's Forks in the Road (Dr. Brad Cooper - #227)
July 11, 2022 07:00 - 12 minutes - 8.95 MBWhat's next? It's a question we regularly face as we move through this thing called life. But how do we do it more effectively? What questions are most valuable as we navigate the journey? In this special Contemplative Catalyst episode, we explore this question and provide the 5 keys to consider as we move forward. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Coope...
What's Next? Navigating the Path of Life (Special Episode - #227)
July 11, 2022 07:00 - 12 minutes - 8.96 MBWhat's next? It's a question we regularly face as we move through this thing called life. But how do we do it more effectively? What questions are most valuable as we navigate the journey? In this special Contemplative Catalyst episode, we explore this question and provide the 5 keys to consider as we move forward. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Coope...
Influence of Food on Depression, Anxiety, PTSD & Mood - Dr. Christopher Lowry (#226)
July 04, 2022 07:00 - 1 hour - 46.9 MBWhat if the foods we put in our mouth could positively influence the struggles related to depression, anxiety, PTSD and mental health in general? And what you discovered this connection wasn’t simply something that fell under the general “eat right and exercise” guidance but rather that the science was clearly demonstrating a measurable impact? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest – Dr. Christopher Lowry – is likely to have you sprinting for...
Food Connection to Depression, Anxiety, PTSD & Mood: Dr. Christopher Lowry
July 04, 2022 07:00 - 1 hour - 46.9 MBWhat if the foods we put in our mouth could positively influence the struggles related to depression, anxiety, PTSD and mental health in general? And what you discovered this connection wasn’t simply something that fell under the general “eat right and exercise” guidance but rather that the science was clearly demonstrating a measurable impact? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest – Dr. Christopher Lowry – is likely to have you sprinting for...
How Foods Influence Depression, Anxiety, PTSD and Daily Moods - Dr. Christopher Lowry (#226)
July 04, 2022 07:00 - 1 hour - 46.9 MBWhat if the foods we put in our mouth could positively influence the struggles related to depression, anxiety, PTSD and mental health in general? And what you discovered this connection wasn’t simply something that fell under the general “eat right and exercise” guidance but rather that the science was clearly demonstrating a measurable impact? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest – Dr. Christopher Lowry – is likely to have you sprinting for...
How Food Influences Depression, Anxiety, PTSD & Mood - Dr. Christopher Lowry (#226)
July 04, 2022 07:00 - 1 hour - 46.9 MBWhat if the foods we put in our mouth could positively influence the struggles related to depression, anxiety, PTSD and mental health in general? And what you discovered this connection wasn’t simply something that fell under the general “eat right and exercise” guidance but rather that the science was clearly demonstrating a measurable impact? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest – Dr. Christopher Lowry – is likely to have you sprinting for...
Step Off the Hampster Wheel - Dr. Sara Mednick (#225)
June 27, 2022 07:00 - 59 minutes - 41.2 MBThe traditional pattern in life is to hit the ground running when the alarm sounds in the morning, go full speed ahead all day with the possibility of a short break over the lunch hour, cap it off with a session at the gym, kids activities or errands before – if we’re lucky – crashing on the couch for a bit of mindless TV before crawling into bed and then starting the whole process over the next day. What if there was a better approach available? A way to recharge our lives through a natural...
Dr. Sara Mednick: Step Off the Hampster Wheel
June 27, 2022 07:00 - 59 minutes - 41.2 MBThe traditional pattern in life is to hit the ground running when the alarm sounds in the morning, go full speed ahead all day with the possibility of a short break over the lunch hour, cap it off with a session at the gym, kids activities or errands before – if we’re lucky – crashing on the couch for a bit of mindless TV before crawling into bed and then starting the whole process over the next day. What if there was a better approach available? A way to recharge our lives through a natural...