A Better Way to Set and Achieve Goals (Dr. Trish Jackman - Hidden Gem #230)

Catalyst 360: Health, Wellness and Performance

English - August 01, 2022 07:00 - 53 minutes - 37.1 MB - ★★★★★ - 87 ratings
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Previous Episode: Breaking the Code on Propoganda's Power (Dr. Lisa Fazio - #229)

Next Episode: (Better than) the Pursuit of Happiness? Dr. Mike Rucker - The Fun Habit (#231)

You know how to set goals, right? Well, what if everything you thought you knew about goal setting was wrong? What if the traditional guidance to dial in specific, measurable, timebound goals was causing many of us to miss out on the opportunities resulting from a completely different approach?

Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Trish Jackman, Lecturer in Sport and Exercise Psychology at the University of Lincoln in the UK. Her research focuses on optimal experiences in sport, exercise and life and clusters around themes of flow, performance under pressure and one of our key discussion topics today – Open Goals.

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected]

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel