Science Based Nutrition - Going Beyond the Headlines with Dr. Mario Kratz (#228)

Catalyst 360: Health, Wellness and Performance

English - July 18, 2022 07:00 - 59 minutes - 40.6 MB - ★★★★★ - 87 ratings
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Previous Episode: Successfully Navigate Life's Forks in the Road (Dr. Brad Cooper)

Next Episode: Breaking the Code on Propoganda's Power (Dr. Lisa Fazio - #229)

Are you confused by all the claims about the “best” diets, what foods to avoid, and the never-ending list of nutritional fads highlighted in books and headlines? We are too. And in today’s episode, we’re going to do something about it, including a discussion about the nuances surrounding the recent intermittent fasting study that haven't come out in the latest headlines.

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Mario Kratz, the founder and director of Nourished by Science, an evidence-based resource I have a feeling everyone is going to be tapping into after hearing this episode. Dr. Kratz has been on the faculty in the Departments of Epidemiology and Medicine as well as the Nutritional Sciences Program at the University of Washington and intimately involved at the Fred Hutchinson Cancer Research Center in Seattle, Washington. He now focuses his time providing trustworthy, rigorous, and evidence-based information about nutrition, health, and chronic disease for those – like us - who share his passion for science and a healthy lifestyle at https://nourishedbyscience.com/.

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected]

If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst

If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel