Catalyst 360: Health, Wellness and Performance
889 episodes - English - Latest episode: 7 days ago - ★★★★★ - 87 ratingsWelcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Catalyst 360 podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 28, 26 and 23.
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Episodes
Is there value in 360 seconds? (Special episode)
March 06, 2023 08:00 - 5 minutes - 3.95 MB360 seconds. 6 minutes. 1/10th of an hour. Just 4 tenths of 1% of our day. Can it make a difference? Can it be THE difference leading toward a life of meaning, purpose & impact? Don’t real life changes involve hours of preparation and ongoing work? Or could a 360 second window of time open us up to a new world of opportunity? Welcome to a special episode of the Catalyst 360 podcast. I’m your host, Dr. Brad Cooper, CEO of Catalyst Coaching 360, and if you’re a regular listener you know most...
Is there value in 360 seconds? (6 minute boost)
March 06, 2023 08:00 - 5 minutes - 3.95 MB360 seconds. 6 minutes. 1/10th of an hour. Just 4 tenths of 1% of our day. Can it make a difference? Can it be THE difference leading toward a life of meaning, purpose & impact? Don’t real life changes involve hours of preparation and ongoing work? Or could a 360 second window of time open us up to a new world of opportunity? Welcome to a special episode of the Catalyst 360 podcast. I’m your host, Dr. Brad Cooper, CEO of Catalyst Coaching 360, and if you’re a regular listener you know most...
The Science of Free Will: Dr. Mark Solms
February 27, 2023 08:00 - 1 hour - 46.3 MBWhat if I were to tell you our conscious thoughts and resultant actions are not a reflection of simple sensory inputs - such as the air temperature as we step outside or the sight of an eagle flying overhead. Instead, it is how we FEEL about those sensory inputs that drives our complex decisions and actions. Your response to an external input may very well differ significantly from mine – not because we have a different sense of smell, touch, sight, sound or taste but because we FEEL differe...
The Science of Free Will (Dr. Mark Solms #260)
February 27, 2023 08:00 - 1 hour - 46.3 MBWhat if I were to tell you our conscious thoughts and resultant actions are not a reflection of simple sensory inputs - such as the air temperature as we step outside or the sight of an eagle flying overhead. Instead, it is how we FEEL about those sensory inputs that drives our complex decisions and actions. Your response to an external input may very well differ significantly from mine – not because we have a different sense of smell, touch, sight, sound or taste but because we FEEL differe...
Coaching Moves into Health Care? (Jen Uschold - #259)
February 20, 2023 08:00 - 40 minutes - 28.1 MBA symptom is not just a symptom – it is an invitation into someone’s story. Those words, penned by today’s guest, might just have the potential to shift the treatment landscape for physical, emotional and mental health in today’s world. While science and technology continue to provide new windows into the human body, the treatment often involves going deeper – into the story that is unique to each individual. Welcome to the latest episode of the Catalyst 360 Podcast – your trusted resourc...
Coaching In Health Care? (Jen Uschold - #259)
February 20, 2023 08:00 - 40 minutes - 28.1 MBA symptom is not just a symptom – it is an invitation into someone’s story. Those words, penned by today’s guest, might just have the potential to shift the treatment landscape for physical, emotional and mental health in today’s world. While science and technology continue to provide new windows into the human body, the treatment often involves going deeper – into the story that is unique to each individual. Welcome to the latest episode of the Catalyst 360 Podcast – your trusted resourc...
The Role of Coaching In Health Care (Jen Uschold - #259)
February 20, 2023 08:00 - 40 minutes - 28.1 MBA symptom is not just a symptom – it is an invitation into someone’s story. Those words, penned by today’s guest, might just have the potential to shift the treatment landscape for physical, emotional and mental health in today’s world. While science and technology continue to provide new windows into the human body, the treatment often involves going deeper – into the story that is unique to each individual. Welcome to the latest episode of the Catalyst 360 Podcast – your trusted resourc...
Applying Health Coaching in Patient Care (Jen Uschold - #259)
February 20, 2023 08:00 - 40 minutes - 28.1 MBA symptom is not just a symptom – it is an invitation into someone’s story. Those words, penned by today’s guest, might just have the potential to shift the treatment landscape for physical, emotional and mental health in today’s world. While science and technology continue to provide new windows into the human body, the treatment often involves going deeper – into the story that is unique to each individual. Welcome to the latest episode of the Catalyst 360 Podcast – your trusted resourc...
Role of Coaching in Health Care: Jen Uschold
February 20, 2023 08:00 - 40 minutes - 28.1 MBA symptom is not just a symptom – it is an invitation into someone’s story. Those words, penned by today’s guest, might just have the potential to shift the treatment landscape for physical, emotional and mental health in today’s world. While science and technology continue to provide new windows into the human body, the treatment often involves going deeper – into the story that is unique to each individual. Welcome to the latest episode of the Catalyst 360 Podcast – your trusted resourc...
Practical Tips to a Better Marriage Across the Generations
February 13, 2023 08:00 - 22 minutes - 15.5 MBMarriage isn't easy and it isn't for everyone. But it doesn't hurt to tap into some guidance occasionally if you've decided it's for you. We’re hoping this special episode will provide a few ideas to tip the scales in a more positive direction for those who are either married, heading that direction, or have friends or clients who are looking for guidance along the way. Suzanna and I are in our 31st year of marriage and our 3 "kids" are in their 2nd, 3rd and 4th year. So we thought it woul...
Practical Tips to a Better Marriage (#258)
February 13, 2023 08:00 - 22 minutes - 15.5 MBMarriage isn't easy and it isn't for everyone. But it doesn't hurt to tap into some guidance occasionally if you've decided it's for you. We’re hoping this special episode will provide a few ideas to tip the scales in a more positive direction for those who are either married, heading that direction, or have friends or clients who are looking for guidance along the way. Suzanna and I are in our 31st year of marriage and our 3 "kids" are in their 2nd, 3rd and 4th year. So we thought it woul...
Marriage Secrets Valentine’s Day Special Episode (#258 Gem w/ a Bonus)
February 13, 2023 08:00 - 22 minutes - 15.5 MBMarriage isn't easy and it isn't for everyone. But it doesn't hurt to tap into some guidance occasionally if you've decided it's for you. We’re hoping this special episode will provide a few ideas to tip the scales in a more positive direction for those who are either married, heading that direction, or have friends or clients who are looking for guidance along the way. Suzanna and I are in our 31st year of marriage and our 3 "kids" are in their 2nd, 3rd and 4th year. So we thought it woul...
Marriage Secrets (#258 Gem w/ a Bonus)
February 13, 2023 08:00 - 22 minutes - 15.5 MBMarriage isn't easy and it isn't for everyone. But it doesn't hurt to tap into some guidance occasionally if you've decided it's for you. We’re hoping this special episode will provide a few ideas to tip the scales in a more positive direction for those who are either married, heading that direction, or have friends or clients who are looking for guidance along the way. Suzanna and I are in our 31st year of marriage and our 3 "kids" are in their 2nd, 3rd and 4th year. So we thought it woul...
Marriage Secrets You've Likely Never Heard (#258 - Gem w/ a Bonus)
February 13, 2023 08:00 - 22 minutes - 15.5 MBMarriage isn't easy and it isn't for everyone. But it doesn't hurt to tap into some guidance occasionally if you've decided it's for you. We’re hoping this special episode will provide a few ideas to tip the scales in a more positive direction for those who are either married, heading that direction, or have friends or clients who are looking for guidance along the way. Suzanna and I are in our 31st year of marriage and our 3 "kids" are in their 2nd, 3rd and 4th year. So we thought it woul...
Latest Endurance Discoveries w/ Outside Magazine's Dr. Alex Hutchinson - #257
February 06, 2023 08:00 - 1 hour - 54.6 MBYears ago, a hot new book by one of my favorite columnists came out. I was leaving to speak at a conference taking place on a cruise ship (still my fav speaking engagement to date) but I couldn’t wait to dig in. So I contacted the author to see if it was possible to have an advanced copy shipped to the hotel and he made me a deal: he’d send me a PDF if I promised to buy a copy once it was available to the public. Done. I still have that PDF, covered with notes, underlines, asterisks and unde...
Intriguing Science of Endurance: Dr. Alex Hutchinson
February 06, 2023 08:00 - 1 hour - 54.6 MBYears ago, a hot new book by one of my favorite columnists came out. I was leaving to speak at a conference taking place on a cruise ship (still my fav speaking engagement to date) but I couldn’t wait to dig in. So I contacted the author to see if it was possible to have an advanced copy shipped to the hotel and he made me a deal: he’d send me a PDF if I promised to buy a copy once it was available to the public. Done. I still have that PDF, covered with notes, underlines, asterisks and unde...
THE Sweat Scientist Pulls Back the Curtain - Dr. Alex Hutchinson (#257)
February 06, 2023 08:00 - 1 hour - 54.6 MBYears ago, a hot new book by one of my favorite columnists came out. I was leaving to speak at a conference taking place on a cruise ship (still my fav speaking engagement to date) but I couldn’t wait to dig in. So I contacted the author to see if it was possible to have an advanced copy shipped to the hotel and he made me a deal: he’d send me a PDF if I promised to buy a copy once it was available to the public. Done. I still have that PDF, covered with notes, underlines, asterisks and unde...
Dr. Alex Hutchinson - Outside Magazine Endurance Science Columnist - #257
February 06, 2023 08:00 - 1 hour - 54.6 MBYears ago, a hot new book by one of my favorite columnists came out. I was leaving to speak at a conference taking place on a cruise ship (still my fav speaking engagement to date) but I couldn’t wait to dig in. So I contacted the author to see if it was possible to have an advanced copy shipped to the hotel and he made me a deal: he’d send me a PDF if I promised to buy a copy once it was available to the public. Done. I still have that PDF, covered with notes, underlines, asterisks and unde...
The Science of Sweat! Dr. Alex Hutchinson - #257
February 06, 2023 08:00 - 1 hour - 54.6 MBYears ago, a hot new book by one of my favorite columnists came out. I was leaving to speak at a conference taking place on a cruise ship (still my fav speaking engagement to date) but I couldn’t wait to dig in. So I contacted the author to see if it was possible to have an advanced copy shipped to the hotel and he made me a deal: he’d send me a PDF if I promised to buy a copy once it was available to the public. Done. I still have that PDF, covered with notes, underlines, asterisks and unde...
Write YOUR Story - WSJ's James "Bob" Hagerty
January 30, 2023 08:00 - 40 minutes - 28.1 MBWhat’s your story? It’s a question that opens the door to the story you want to tell. In contrast to a resume review, list of race results, or accomplishments of note, it provides you the freedom to reveal the elements of your life that color your canvas of time. It’s my favorite question to ask “soon to be friends” at a party or networking event and it’s a close cousin to the clear personal vision we discussed a few weeks back. Today, one of the world’s foremost weavers of life stories, Jam...
Write YOUR Story - WSJ's James "Bob" Hagerty (#256)
January 30, 2023 08:00 - 40 minutes - 28.1 MBWhat’s your story? It’s a question that opens the door to the story you want to tell. In contrast to a resume review, list of race results, or accomplishments of note, it provides you the freedom to reveal the elements of your life that color your canvas of time. It’s my favorite question to ask “soon to be friends” at a party or networking event and it’s a close cousin to the clear personal vision we discussed a few weeks back. Today, one of the world’s foremost weavers of life stories, Jam...
How to (and Why!) Write YOUR Story - WSJ Obituary Writer James "Bob" Hagerty (#256)
January 30, 2023 08:00 - 40 minutes - 28.1 MBWhat’s your story? It’s a question that opens the door to the story you want to tell. In contrast to a resume review, list of race results, or accomplishments of note, it provides you the freedom to reveal the elements of your life that color your canvas of time. It’s my favorite question to ask “soon to be friends” at a party or networking event and it’s a close cousin to the clear personal vision we discussed a few weeks back. Today, one of the world’s foremost weavers of life stories, Jam...
More Money... Less Debt w/ Dave Ramsey's Success Tips (Rachel Cruze - #255)
January 23, 2023 08:00 - 26 minutes - 18.5 MBMoney. Tough subject. Different circumstances for everyone… critical for everyone. We choose careers and life paths based on it, experience sleepless nights and elevated blood pressure due to it, allow relationships to be influenced – and sometimes ended by it. Sermons are preached about it, countries divided by it and songs written about it, including one of my personal favorites by Chris Jansen, reminding us “money may not buy happiness… but it can buy me a boat!” 😊 And yet – outside of t...
Eliminate Debt & Boost Your Wealth w/ Rachel Cruze (Dave Ramsey's Financial Peace University) - #255
January 23, 2023 08:00 - 26 minutes - 18.5 MBMoney. Tough subject. Different circumstances for everyone… critical for everyone. We choose careers and life paths based on it, experience sleepless nights and elevated blood pressure due to it, allow relationships to be influenced – and sometimes ended by it. Sermons are preached about it, countries divided by it and songs written about it, including one of my personal favorites by Chris Jansen, reminding us “money may not buy happiness… but it can buy me a boat!” 😊 And yet – outside of t...
Rachel Cruze: More Money... Less Debt w/ Dave Ramsey's Financial Peace Concepts
January 23, 2023 08:00 - 26 minutes - 18.5 MBMoney. Tough subject. Different circumstances for everyone… critical for everyone. We choose careers and life paths based on it, experience sleepless nights and elevated blood pressure due to it, allow relationships to be influenced – and sometimes ended by it. Sermons are preached about it, countries divided by it and songs written about it, including one of my personal favorites by Chris Jansen, reminding us “money may not buy happiness… but it can buy me a boat!” 😊 And yet – outside of t...
Manage Your Money & Reduce Your Debt w/ Rachel Cruze (Dave Ramsey's Financial Peace University) - #255
January 23, 2023 08:00 - 26 minutes - 18.5 MBMoney. Tough subject. Different circumstances for everyone… critical for everyone. We choose careers and life paths based on it, experience sleepless nights and elevated blood pressure due to it, allow relationships to be influenced – and sometimes ended by it. Sermons are preached about it, countries divided by it and songs written about it, including one of my personal favorites by Chris Jansen, reminding us “money may not buy happiness… but it can buy me a boat!” 😊 And yet – outside of t...
More Money... Less Debt (Rachel Cruze - author & daughter of FPU's Dave Ramsey)
January 23, 2023 08:00 - 26 minutes - 18.5 MBMoney. Tough subject. Different circumstances for everyone… critical for everyone. We choose careers and life paths based on it, experience sleepless nights and elevated blood pressure due to it, allow relationships to be influenced – and sometimes ended by it. Sermons are preached about it, countries divided by it and songs written about it, including one of my personal favorites by Chris Jansen, reminding us “money may not buy happiness… but it can buy me a boat!” 😊 And yet – outside of t...
Eliminate Debt & Boost Wealth w/ Rachel Cruze (Dave Ramsey's Financial Peace University) - #255
January 23, 2023 08:00 - 26 minutes - 18.5 MBMoney. Tough subject. Different circumstances for everyone… critical for everyone. We choose careers and life paths based on it, experience sleepless nights and elevated blood pressure due to it, allow relationships to be influenced – and sometimes ended by it. Sermons are preached about it, countries divided by it and songs written about it, including one of my personal favorites by Chris Jansen, reminding us “money may not buy happiness… but it can buy me a boat!” 😊 And yet – outside of t...
Getting Your Soul in the Game (Vitaliy Katsenelson - #254)
January 16, 2023 08:00 - 44 minutes - 30.7 MBWhen we look at the way in which we’re living our lives, are our hearts and souls engaged? No seriously – are we going through the motions, checking off the boxes, but forgetting to tune into whether those activities and actions stir something inside of us? Think about a typical day – is there a joy? A passion? An deeper level of engagement to our real life field of play? Does the music on our commute speak to us? Our choice of fitness activities bring a smile? Our professional pursuits reve...
Soul In the Game: The Art of a Meaningful Life (Vitaliy Katsenelson - #254)
January 16, 2023 08:00 - 44 minutes - 30.7 MBWhen we look at the way in which we’re living our lives, are our hearts and souls engaged? No seriously – are we going through the motions, checking off the boxes, but forgetting to tune into whether those activities and actions stir something inside of us? Think about a typical day – is there a joy? A passion? An deeper level of engagement to our real life field of play? Does the music on our commute speak to us? Our choice of fitness activities bring a smile? Our professional pursuits reve...
Get Your Soul In the Game! (Vitaliy Katsenelson - #254)
January 16, 2023 08:00 - 44 minutes - 30.7 MBWhen we look at the way in which we’re living our lives, are our hearts and souls engaged? No seriously – are we going through the motions, checking off the boxes, but forgetting to tune into whether those activities and actions stir something inside of us? Think about a typical day – is there a joy? A passion? An deeper level of engagement to our real life field of play? Does the music on our commute speak to us? Our choice of fitness activities bring a smile? Our professional pursuits reve...
Get Your Soul In the Game! (Vitaliy Katsenelson)
January 16, 2023 08:00 - 44 minutes - 30.7 MBWhen we look at the way in which we’re living our lives, are our hearts and souls engaged? No seriously – are we going through the motions, checking off the boxes, but forgetting to tune into whether those activities and actions stir something inside of us? Think about a typical day – is there a joy? A passion? An deeper level of engagement to our real life field of play? Does the music on our commute speak to us? Our choice of fitness activities bring a smile? Our professional pursuits reve...
Understand Yourself & Others (includes live assessment w/ Dr. Linda Berens)
January 09, 2023 08:00 - 59 minutes - 40.6 MBWe hear a lot about becoming the “best version of ourselves.” But what version is that? How do we clarify our understanding of who we really are – at our core – and how we can most effectively open that best version up to the world, thus enhancing the positive impact we can have in our families, work settings, communities and world? Welcome to the latest episode of the Catalyst 360 Podcast – your trusted resource for the best in engaging, evidence-based health, wellness & performance insig...
Understanding Yourself & Others (includes live assessment w/ Dr. Linda Berens #253)
January 09, 2023 08:00 - 59 minutes - 40.6 MBWe hear a lot about becoming the “best version of ourselves.” But what version is that? How do we clarify our understanding of who we really are – at our core – and how we can most effectively open that best version up to the world, thus enhancing the positive impact we can have in our families, work settings, communities and world? Welcome to the latest episode of the Catalyst 360 Podcast – your trusted resource for the best in engaging, evidence-based health, wellness & performance insig...
Understand Yourself & Others (includes live assessment w/ Dr. Linda Berens #253)
January 09, 2023 08:00 - 59 minutes - 40.6 MBWe hear a lot about becoming the “best version of ourselves.” But what version is that? How do we clarify our understanding of who we really are – at our core – and how we can most effectively open that best version up to the world, thus enhancing the positive impact we can have in our families, work settings, communities and world? Welcome to the latest episode of the Catalyst 360 Podcast – your trusted resource for the best in engaging, evidence-based health, wellness & performance insig...
How to Create YOUR Clear Personal Vision for Success (#252)
January 01, 2023 08:00 - 24 minutes - 16.8 MBAccompanying video to this episode w/ examples available here: https://youtu.be/nCGMQWctPHw “For many, the big choices in life aren’t really choices; they are quicksand. You just sink into the place you happen to be standing.” Author David Brooks is credited with expressing those words, but we ALL know what it’s like to live them. We move through each day, letting the quicksand around our feet draw us in as the weeks, months and years pass by. Dreams fade out of sight; regrets accumulate an...
How to Create a Clear Personal Vision for 2023 (Special Episode: #252)
January 01, 2023 08:00 - 24 minutes - 16.8 MBAccompanying video to this episode w/ examples available here: https://youtu.be/nCGMQWctPHw “For many, the big choices in life aren’t really choices; they are quicksand. You just sink into the place you happen to be standing.” Author David Brooks is credited with expressing those words, but we ALL know what it’s like to live them. We move through each day, letting the quicksand around our feet draw us in as the weeks, months and years pass by. Dreams fade out of sight; regrets accumulate an...
How to Create YOUR Clear Personal Vision for a Successful 2023 (Special Episode: #252)
January 01, 2023 08:00 - 24 minutes - 16.8 MBAccompanying video to this episode w/ examples available here: https://youtu.be/nCGMQWctPHw “For many, the big choices in life aren’t really choices; they are quicksand. You just sink into the place you happen to be standing.” Author David Brooks is credited with expressing those words, but we ALL know what it’s like to live them. We move through each day, letting the quicksand around our feet draw us in as the weeks, months and years pass by. Dreams fade out of sight; regrets accumulate an...
How to Create A Personal Vision for a Better Life
January 01, 2023 08:00 - 24 minutes - 16.8 MBAccompanying video to this episode w/ examples available here: https://youtu.be/nCGMQWctPHw “For many, the big choices in life aren’t really choices; they are quicksand. You just sink into the place you happen to be standing.” Author David Brooks is credited with expressing those words, but we ALL know what it’s like to live them. We move through each day, letting the quicksand around our feet draw us in as the weeks, months and years pass by. Dreams fade out of sight; regrets accumulate an...
How to Create Your Clear Personal Vision for 2023 (Special Episode: #252)
January 01, 2023 08:00 - 24 minutes - 16.8 MBAccompanying video to this episode w/ examples available here: https://youtu.be/nCGMQWctPHw “For many, the big choices in life aren’t really choices; they are quicksand. You just sink into the place you happen to be standing.” Author David Brooks is credited with expressing those words, but we ALL know what it’s like to live them. We move through each day, letting the quicksand around our feet draw us in as the weeks, months and years pass by. Dreams fade out of sight; regrets accumulate an...
Create YOUR Clear Personal Vision for Success (Special Episode: #252)
January 01, 2023 08:00 - 24 minutes - 16.8 MBAccompanying video to this episode w/ examples available here: https://youtu.be/nCGMQWctPHw “For many, the big choices in life aren’t really choices; they are quicksand. You just sink into the place you happen to be standing.” Author David Brooks is credited with expressing those words, but we ALL know what it’s like to live them. We move through each day, letting the quicksand around our feet draw us in as the weeks, months and years pass by. Dreams fade out of sight; regrets accumulate an...
Dr. Philip Skiba: Pseudoscience? Think Again!
December 26, 2022 08:00 - 1 hour - 44.6 MBWhat do exposing fads and optimizing fitness have in common? Longtime Catalyst 360 listeners know the answer: EVIDENCE! The world of health, wellness & performance is rife with exaggeration, unsupported claims and charisma-dependent shortcuts. Taking an evidence-based approach to your chosen pursuit doesn’t guarantee results, as the scientific method is all about looking for the hole in the previous finding. At the same time, it sure is a wise cornerstone on which to build your strategy. To...
Pseudoscience? Think Again! (Dr. Philip Skiba)
December 26, 2022 08:00 - 1 hour - 44.6 MBWhat do exposing fads and optimizing fitness have in common? Longtime Catalyst 360 listeners know the answer: EVIDENCE! The world of health, wellness & performance is rife with exaggeration, unsupported claims and charisma-dependent shortcuts. Taking an evidence-based approach to your chosen pursuit doesn’t guarantee results, as the scientific method is all about looking for the hole in the previous finding. At the same time, it sure is a wise cornerstone on which to build your strategy. To...
Pseudoscience Exposed! (Dr. Philip Skiba - #251)
December 26, 2022 08:00 - 1 hour - 44.6 MBWhat do exposing fads and optimizing fitness have in common? Longtime Catalyst 360 listeners know the answer: EVIDENCE! The world of health, wellness & performance is rife with exaggeration, unsupported claims and charisma-dependent shortcuts. Taking an evidence-based approach to your chosen pursuit doesn’t guarantee results, as the scientific method is all about looking for the hole in the previous finding. At the same time, it sure is a wise cornerstone on which to build your strategy. To...
Pseudoscience Reality Check (Dr. Philip Skiba - #251)
December 26, 2022 08:00 - 1 hour - 44.6 MBWhat do exposing fads and optimizing fitness have in common? Longtime Catalyst 360 listeners know the answer: EVIDENCE! The world of health, wellness & performance is rife with exaggeration, unsupported claims and charisma-dependent shortcuts. Taking an evidence-based approach to your chosen pursuit doesn’t guarantee results, as the scientific method is all about looking for the hole in the previous finding. At the same time, it sure is a wise cornerstone on which to build your strategy. To...
Pseudoscience? Think Again! (Dr. Philip Skiba - #251)
December 26, 2022 08:00 - 1 hour - 44.6 MBWhat do exposing fads and optimizing fitness have in common? Longtime Catalyst 360 listeners know the answer: EVIDENCE! The world of health, wellness & performance is rife with exaggeration, unsupported claims and charisma-dependent shortcuts. Taking an evidence-based approach to your chosen pursuit doesn’t guarantee results, as the scientific method is all about looking for the hole in the previous finding. At the same time, it sure is a wise cornerstone on which to build your strategy. To...
Future of Health & Wellness Coaching: NBHWC Executive Director Leigh-Ann Webster
December 19, 2022 08:00 - 35 minutes - 24.3 MBBack in 2016, you & I could be sitting down over coffee and you could say “Coop – we should be health & wellness coaches!” Then we could give each other a high five, walk out the door and start calling ourselves health & wellness coaches. Or – on the employee wellness side of the equation, a wellness company could hire nice people, place them in a call center with a fine-tuned script and then tell potential partners they offered health & wellness coaching. There were no standards of practic...
Past, Present & Future of Coaching: NBHWC Executive Director Leigh-Ann Webster (#250)
December 19, 2022 08:00 - 35 minutes - 24.3 MBBack in 2016, you & I could be sitting down over coffee and you could say “Coop – we should be health & wellness coaches!” Then we could give each other a high five, walk out the door and start calling ourselves health & wellness coaches. Or – on the employee wellness side of the equation, a wellness company could hire nice people, place them in a call center with a fine-tuned script and then tell potential partners they offered health & wellness coaching. There were no standards of practic...
Past, Present & Future of Coaching: Leigh-Ann Webster (NBHWC Executive Director - #250)
December 19, 2022 08:00 - 35 minutes - 24.3 MBBack in 2016, you & I could be sitting down over coffee and you could say “Coop – we should be health & wellness coaches!” Then we could give each other a high five, walk out the door and start calling ourselves health & wellness coaches. Or – on the employee wellness side of the equation, a wellness company could hire nice people, place them in a call center with a fine-tuned script and then tell potential partners they offered health & wellness coaching. There were no standards of practic...
Past, Present & Future of Health & Wellness Coaching: NBHWC Executive Director Leigh-Ann Webster (#250)
December 19, 2022 08:00 - 35 minutes - 24.3 MBBack in 2016, you & I could be sitting down over coffee and you could say “Coop – we should be health & wellness coaches!” Then we could give each other a high five, walk out the door and start calling ourselves health & wellness coaches. Or – on the employee wellness side of the equation, a wellness company could hire nice people, place them in a call center with a fine-tuned script and then tell potential partners they offered health & wellness coaching. There were no standards of practic...