Catalyst 360: Health, Wellness and Performance
889 episodes - English - Latest episode: 7 days ago - ★★★★★ - 87 ratingsWelcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). Catalyst 360 is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Catalyst 360 podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 28, 26 and 23.
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Episodes
The Future of Health & Wellness Coaching: Leigh-Ann Webster (NBHWC Executive Director - #250)
December 19, 2022 08:00 - 35 minutes - 24.3 MBBack in 2016, you & I could be sitting down over coffee and you could say “Coop – we should be health & wellness coaches!” Then we could give each other a high five, walk out the door and start calling ourselves health & wellness coaches. Or – on the employee wellness side of the equation, a wellness company could hire nice people, place them in a call center with a fine-tuned script and then tell potential partners they offered health & wellness coaching. There were no standards of practic...
Heart Rate Variability (HRV) in the Real World - Dr. Marco Altini
December 12, 2022 08:00 - 1 hour - 47.3 MBWhat if you discovered a 60 second assessment you could do each morning with no special equipment that would essentially let you see how your body is responding to various stressors and changes to daily habits like sleep, alcohol intake, exercise and more? Now there is – and the insights anyone can garner from this info can be a game-changer in our lives, regardless of our focused pursuit. Welcome to the Catalyst 360 Podcast – your trusted source for engaging, evidence-based health, wellne...
Heart Rate Variability (HRV) Tracking - What, Why & How (Dr. Marco Altini - #249)
December 12, 2022 08:00 - 1 hour - 47.3 MBWhat if you discovered a 60 second assessment you could do each morning with no special equipment that would essentially let you see how your body is responding to various stressors and changes to daily habits like sleep, alcohol intake, exercise and more? Now there is – and the insights anyone can garner from this info can be a game-changer in our lives, regardless of our focused pursuit. Welcome to the Catalyst 360 Podcast – your trusted source for engaging, evidence-based health, wellne...
The What, Why and (simple) How of HRV Tracking (Dr. Marco Altini - #249)
December 12, 2022 08:00 - 1 hour - 47.3 MBWhat if you discovered a 60 second assessment you could do each morning with no special equipment that would essentially let you see how your body is responding to various stressors and changes to daily habits like sleep, alcohol intake, exercise and more? Now there is – and the insights anyone can garner from this info can be a game-changer in our lives, regardless of our focused pursuit. Welcome to the Catalyst 360 Podcast – your trusted source for engaging, evidence-based health, wellne...
HRV Tracking - What, Why and How (Dr. Marco Altini - #249)
December 12, 2022 08:00 - 1 hour - 47.3 MBWhat if you discovered a 60 second assessment you could do each morning with no special equipment that would essentially let you see how your body is responding to various stressors and changes to daily habits like sleep, alcohol intake, exercise and more? Now there is – and the insights anyone can garner from this info can be a game-changer in our lives, regardless of our focused pursuit. Welcome to the Catalyst 360 Podcast – your trusted source for engaging, evidence-based health, wellne...
HRV Tracking - the What, Why and (simple) How (Dr. Marco Altini - #249)
December 12, 2022 08:00 - 1 hour - 47.3 MBWhat if you discovered a 60 second assessment you could do each morning with no special equipment that would essentially let you see how your body is responding to various stressors and changes to daily habits like sleep, alcohol intake, exercise and more? Now there is – and the insights anyone can garner from this info can be a game-changer in our lives, regardless of our focused pursuit. Welcome to the Catalyst 360 Podcast – your trusted source for engaging, evidence-based health, wellne...
Dr. Leidy Klotz: Why Subtraction May Be Your Key to Success (#248)
December 05, 2022 08:00 - 50 minutes - 35 MBHow’s that “to-do” list looking? What if I were to tell you the single biggest change you could make to the list in terms of your future success would be to subtract? That’s right – while our minds naturally think adding a new exercise or routine is the solution, one of the best ways to make things better actually comes down to one word: subtract. Welcome to the Health, Wellness & Performance Catalyst. Today’s guest is Dr. Leidy Klotz, who studies the science of design, and the way in which...
Why Doing LESS May Be Our Best Strategy (Best-selling author Dr. Leidy Klotz - #248)
December 05, 2022 08:00 - 50 minutes - 35 MBHow’s that “to-do” list looking? What if I were to tell you the single biggest change you could make to the list in terms of your future success would be to subtract? That’s right – while our minds naturally think adding a new exercise or routine is the solution, one of the best ways to make things better actually comes down to one word: subtract. Welcome to the Health, Wellness & Performance Catalyst. Today’s guest is Dr. Leidy Klotz, who studies the science of design, and the way in which...
Why Doing LESS May Be the Key to Effectiveness: Dr. Leidy Klotz
December 05, 2022 08:00 - 50 minutes - 35 MBHow’s that “to-do” list looking? What if I were to tell you the single biggest change you could make to the list in terms of your future success would be to subtract? That’s right – while our minds naturally think adding a new exercise or routine is the solution, one of the best ways to make things better actually comes down to one word: subtract. Welcome to the Health, Wellness & Performance Catalyst. Today’s guest is Dr. Leidy Klotz, who studies the science of design, and the way in which...
SUBTRACT Your Way to a Better Life (Dr. Leidy Klotz - #248)
December 05, 2022 08:00 - 50 minutes - 35 MBHow’s that “to-do” list looking? What if I were to tell you the single biggest change you could make to the list in terms of your future success would be to subtract? That’s right – while our minds naturally think adding a new exercise or routine is the solution, one of the best ways to make things better actually comes down to one word: subtract. Welcome to the Health, Wellness & Performance Catalyst. Today’s guest is Dr. Leidy Klotz, who studies the science of design, and the way in which...
Subtract! A New Way to Improve Your Life (Dr. Leidy Klotz - #248)
December 05, 2022 08:00 - 50 minutes - 35 MBHow’s that “to-do” list looking? What if I were to tell you the single biggest change you could make to the list in terms of your future success would be to subtract? That’s right – while our minds naturally think adding a new exercise or routine is the solution, one of the best ways to make things better actually comes down to one word: subtract. Welcome to the Health, Wellness & Performance Catalyst. Today’s guest is Dr. Leidy Klotz, who studies the science of design, and the way in which...
Working Parent Strategies: Dr. Yael Schonbrun
November 28, 2022 08:00 - 54 minutes - 37.3 MBBeing a working parent isn’t easy and it seems to be getting more and more difficult with each passing day. It also is now the norm. In 2020, 95 percent of married couples with children had at least one working parent, and 60 percent of married-couple families with children were both employed, while 72 percent of parents who lived without a partner were likely to be employed. What if there were evidence-based tools and resources we could access that would ditch the guilt, manage the feeling...
How to Thrive as a Working Parent! (Dr. Yael Schonbrun - #247)
November 28, 2022 08:00 - 54 minutes - 37.3 MBBeing a working parent isn’t easy and it seems to be getting more and more difficult with each passing day. It also is now the norm. In 2020, 95 percent of married couples with children had at least one working parent, and 60 percent of married-couple families with children were both employed, while 72 percent of parents who lived without a partner were likely to be employed. What if there were evidence-based tools and resources we could access that would ditch the guilt, manage the feeling...
Working Parent Secrets (Dr. Yael Schonbrun - #247)
November 28, 2022 08:00 - 54 minutes - 37.3 MBBeing a working parent isn’t easy and it seems to be getting more and more difficult with each passing day. It also is now the norm. In 2020, 95 percent of married couples with children had at least one working parent, and 60 percent of married-couple families with children were both employed, while 72 percent of parents who lived without a partner were likely to be employed. What if there were evidence-based tools and resources we could access that would ditch the guilt, manage the feeling...
Strategies for Working Parents (Dr. Yael Schonbrun - #247)
November 28, 2022 08:00 - 54 minutes - 37.3 MBBeing a working parent isn’t easy and it seems to be getting more and more difficult with each passing day. It also is now the norm. In 2020, 95 percent of married couples with children had at least one working parent, and 60 percent of married-couple families with children were both employed, while 72 percent of parents who lived without a partner were likely to be employed. What if there were evidence-based tools and resources we could access that would ditch the guilt, manage the feeling...
Journaling: The Power, the Process & the Practicalities (Special Episode - #246)
November 21, 2022 08:00 - 37 minutes - 25.7 MBJournaling is one of those things - perhaps similar to flossing our teeth - most of us know is valuable... we "should" do it. Yet - we rarely do. What if, instead of guilting ourselves into the process, we were able to tap into the magnetic draw of journaling? What if we were to discover the way in which journaling allows us to draw out the best versions of ourselves, to write and rewrite our story the way it was meant to be written? That - and the practical elements of putting journaling in...
The Joy (and Power) of a New Journaling Approach
November 21, 2022 08:00 - 37 minutes - 25.7 MBJournaling is one of those things - perhaps similar to flossing our teeth - most of us know is valuable... we "should" do it. Yet - we rarely do. What if, instead of guilting ourselves into the process, we were able to tap into the magnetic draw of journaling? What if we were to discover the way in which journaling allows us to draw out the best versions of ourselves, to write and rewrite our story the way it was meant to be written? That - and the practical elements of putting journaling in...
Discovering the Joy (and Power) in Journaling (Dr. Brad Cooper - #246)
November 21, 2022 08:00 - 37 minutes - 25.7 MBJournaling is one of those things - perhaps similar to flossing our teeth - most of us know is valuable... we "should" do it. Yet - we rarely do. What if, instead of guilting ourselves into the process, we were able to tap into the magnetic draw of journaling? What if we were to discover the way in which journaling allows us to draw out the best versions of ourselves, to write and rewrite our story the way it was meant to be written? That - and the practical elements of putting journaling in...
Journaling: The Power, Process & Practicalities (Special Episode - #246)
November 21, 2022 08:00 - 37 minutes - 25.7 MBJournaling is one of those things - perhaps similar to flossing our teeth - most of us know is valuable... we "should" do it. Yet - we rarely do. What if, instead of guilting ourselves into the process, we were able to tap into the magnetic draw of journaling? What if we were to discover the way in which journaling allows us to draw out the best versions of ourselves, to write and rewrite our story the way it was meant to be written? That - and the practical elements of putting journaling in...
Journaling: A New Approach (Special Episode - #246)
November 21, 2022 08:00 - 37 minutes - 25.7 MBJournaling is one of those things - perhaps similar to flossing our teeth - most of us know is valuable... we "should" do it. Yet - we rarely do. What if, instead of guilting ourselves into the process, we were able to tap into the magnetic draw of journaling? What if we were to discover the way in which journaling allows us to draw out the best versions of ourselves, to write and rewrite our story the way it was meant to be written? That - and the practical elements of putting journaling in...
Journaling Magic... Revealed! (Special Episode - #246)
November 21, 2022 08:00 - 37 minutes - 25.7 MBJournaling is one of those things - perhaps similar to flossing our teeth - most of us know is valuable... we "should" do it. Yet - we rarely do. What if, instead of guilting ourselves into the process, we were able to tap into the magnetic draw of journaling? What if we were to discover the way in which journaling allows us to draw out the best versions of ourselves, to write and rewrite our story the way it was meant to be written? That - and the practical elements of putting journaling in...
Journaling: New Strategies for a Better Life (Dr. Brad Cooper - #246)
November 21, 2022 08:00 - 37 minutes - 25.7 MBJournaling is one of those things - perhaps similar to flossing our teeth - most of us know is valuable... we "should" do it. Yet - we rarely do. What if, instead of guilting ourselves into the process, we were able to tap into the magnetic draw of journaling? What if we were to discover the way in which journaling allows us to draw out the best versions of ourselves, to write and rewrite our story the way it was meant to be written? That - and the practical elements of putting journaling in...
Redefining Rich: Understanding and Creating True Wealth (Dr. Shannon Hayes)
November 14, 2022 08:00 - 54 minutes - 37.5 MBAre you rich? While our default answer likely focuses on the way in which we currently evaluate our financial situation, is money what makes us rich? Is it possible to effectively address realistic short and long-term financial goals without sacrificing our health, relationships, ethics or other elements that are important to living a full life? Or are we stuck having to choose between our money and our life? Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Toda...
Redefining Rich: Key$ to True Wealth (Dr. Shannon Hayes - #245)
November 14, 2022 08:00 - 54 minutes - 37.5 MBAre you rich? While our default answer likely focuses on the way in which we currently evaluate our financial situation, is money what makes us rich? Is it possible to effectively address realistic short and long-term financial goals without sacrificing our health, relationships, ethics or other elements that are important to living a full life? Or are we stuck having to choose between our money and our life? Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Toda...
Redefining Rich: Keys to True Wealth (Dr. Shannon Hayes - #245)
November 14, 2022 08:00 - 54 minutes - 37.5 MBAre you rich? While our default answer likely focuses on the way in which we currently evaluate our financial situation, is money what makes us rich? Is it possible to effectively address realistic short and long-term financial goals without sacrificing our health, relationships, ethics or other elements that are important to living a full life? Or are we stuck having to choose between our money and our life? Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Toda...
Our Hungry Brain: How to Dump the Junk (Dr. Stephan Guyenet - #244)
November 07, 2022 08:00 - 52 minutes - 35.9 MB"I'd do anything to be healthy, except eat right and exercise." We laugh when the comedian shares this insight from the stage, but then cringe when we realize the truth of that in our own lives and the lives of those around us. What is going on? Intriguingly, our brains are finely tuned based on a world that for most – no longer exists. Extremely palatable foods combining sugar, salt, fat and the like didn’t exist until recently in human history. As such, instincts designed to prevent starva...
Hungry Brain: How to Rewire Our Food Choices (Dr. Stephan Guyenet)
November 07, 2022 08:00 - 52 minutes - 35.9 MB"I'd do anything to be healthy, except eat right and exercise." We laugh when the comedian shares this insight from the stage, but then cringe when we realize the truth of that in our own lives and the lives of those around us. What is going on? Intriguingly, our brains are finely tuned based on a world that for most – no longer exists. Extremely palatable foods combining sugar, salt, fat and the like didn’t exist until recently in human history. As such, instincts designed to prevent starva...
Our Hungry Brain: Why We Choose Junk and How to Change (Stephan Guyenet - #244)
November 07, 2022 08:00 - 52 minutes - 35.9 MB"I'd do anything to be healthy, except eat right and exercise." We laugh when the comedian shares this insight from the stage, but then cringe when we realize the truth of that in our own lives and the lives of those around us. What is going on? Intriguingly, our brains are finely tuned based on a world that for most – no longer exists. Extremely palatable foods combining sugar, salt, fat and the like didn’t exist until recently in human history. As such, instincts designed to prevent starva...
How Our Perspective on Life Influences EVERYTHING (Dr. Carly Hunt - #243)
October 31, 2022 07:00 - 47 minutes - 32.5 MBDon’t you just hate it when you don’t get a decent sleep? It seemingly throws off everything and ruins the day before it even gets started. And yes, the data appears to back that up. Sleep loss has been shown to increase inflammatory markers throughout the body. But wait a minute. What if there’s another layer to the discussion (and the data analysis)? What if a positive approach to life, something called trait positive affect (or PA) in the literature changes the equation? What if the way w...
How Positive Affect Negates Sleep Loss and SO Much More (Dr. Carly Hunt - #243)
October 31, 2022 07:00 - 47 minutes - 32.5 MBDon’t you just hate it when you don’t get a decent sleep? It seemingly throws off everything and ruins the day before it even gets started. And yes, the data appears to back that up. Sleep loss has been shown to increase inflammatory markers throughout the body. But wait a minute. What if there’s another layer to the discussion (and the data analysis)? What if a positive approach to life, something called trait positive affect (or PA) in the literature changes the equation? What if the way w...
How Our Perspective Influences Everything (Dr. Carly Hunt)
October 31, 2022 07:00 - 47 minutes - 32.5 MBDon’t you just hate it when you don’t get a decent sleep? It seemingly throws off everything and ruins the day before it even gets started. And yes, the data appears to back that up. Sleep loss has been shown to increase inflammatory markers throughout the body. But wait a minute. What if there’s another layer to the discussion (and the data analysis)? What if a positive approach to life, something called trait positive affect (or PA) in the literature changes the equation? What if the way w...
The Conflict Opportunity (Best-selling author Amanda Ripley #242)
October 24, 2022 07:00 - 54 minutes - 37.4 MBUs vs. Them. The “other side” just doesn’t get it. Whether politics, work or even family, the confusion arises because we aren’t seeing how the conflict itself has taken over. High conflict is the invisible hand of our time, creating a good vs. evil type of feud. And it results in our brains behaving differently, crystalizing certainty in our own superiority and a head-shaking about those on the other side. Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Today’...
Escaping Conflict in Our Lives (Best-selling author Amanda Ripley #242)
October 24, 2022 07:00 - 54 minutes - 37.4 MBUs vs. Them. The “other side” just doesn’t get it. Whether politics, work or even family, the confusion arises because we aren’t seeing how the conflict itself has taken over. High conflict is the invisible hand of our time, creating a good vs. evil type of feud. And it results in our brains behaving differently, crystalizing certainty in our own superiority and a head-shaking about those on the other side. Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Today’...
Escape the Conflict Trap (Best-selling author Amanda Ripley #242)
October 24, 2022 07:00 - 54 minutes - 37.4 MBUs vs. Them. The “other side” just doesn’t get it. Whether politics, work or even family, the confusion arises because we aren’t seeing how the conflict itself has taken over. High conflict is the invisible hand of our time, creating a good vs. evil type of feud. And it results in our brains behaving differently, crystalizing certainty in our own superiority and a head-shaking about those on the other side. Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Today’...
The Conflict Opportunity: Best-selling author Amanda Ripley
October 24, 2022 07:00 - 54 minutes - 37.4 MBUs vs. Them. The “other side” just doesn’t get it. Whether politics, work or even family, the confusion arises because we aren’t seeing how the conflict itself has taken over. High conflict is the invisible hand of our time, creating a good vs. evil type of feud. And it results in our brains behaving differently, crystalizing certainty in our own superiority and a head-shaking about those on the other side. Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Today’...
Escaping the Conflict Trap (Best-selling author Amanda Ripley #242)
October 24, 2022 07:00 - 54 minutes - 37.4 MBUs vs. Them. The “other side” just doesn’t get it. Whether politics, work or even family, the confusion arises because we aren’t seeing how the conflict itself has taken over. High conflict is the invisible hand of our time, creating a good vs. evil type of feud. And it results in our brains behaving differently, crystalizing certainty in our own superiority and a head-shaking about those on the other side. Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Today’...
Conflict: Why We're Trapped and How to Escape (Amanda Ripley #242)
October 24, 2022 07:00 - 54 minutes - 37.4 MBUs vs. Them. The “other side” just doesn’t get it. Whether politics, work or even family, the confusion arises because we aren’t seeing how the conflict itself has taken over. High conflict is the invisible hand of our time, creating a good vs. evil type of feud. And it results in our brains behaving differently, crystalizing certainty in our own superiority and a head-shaking about those on the other side. Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Today’...
Longevity and Medical Myth-busting with Ortho Surgeon HJ Luks (#241)
October 17, 2022 07:00 - 52 minutes - 36.3 MBLegends about the Fountain of Youth have existed for millennia. In spite of rumors about discovery in Florida, the real fountain of youth comes from tapping into the growing research on longevity – the practical steps any of us can take to improve the quality – and potentially quantity – of the years we have remaining in this thing called life. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Orthopedic surgeon and author Dr. Howard Luks. I first dis...
Living Longer & Busting Medical Myths - Ortho Surgeon HJ Luks (#241)
October 17, 2022 07:00 - 52 minutes - 36.3 MBLegends about the Fountain of Youth have existed for millennia. In spite of rumors about discovery in Florida, the real fountain of youth comes from tapping into the growing research on longevity – the practical steps any of us can take to improve the quality – and potentially quantity – of the years we have remaining in this thing called life. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Orthopedic surgeon and author Dr. Howard Luks. I first dis...
Living Longer and Busting Medical Myths: Dr. HJ Luks
October 17, 2022 07:00 - 52 minutes - 36.3 MBLegends about the Fountain of Youth have existed for millennia. In spite of rumors about discovery in Florida, the real fountain of youth comes from tapping into the growing research on longevity – the practical steps any of us can take to improve the quality – and potentially quantity – of the years we have remaining in this thing called life. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Orthopedic surgeon and author Dr. Howard Luks. I first dis...
Marriage Lessons from the Coopers' 30 Years (#240)
October 10, 2022 07:00 - 21 minutes - 14.6 MBAre you married? Thinking about taking that step? Even for those who see marriage as a generally positive thing know it rarely – ok, it never – matches the fairy tale. Unlike the fairy tale version, there are no magic potions available. However, we’re hoping this special episode will provide a few ideas to tip the scales in a more positive direction for those who are either married, heading that direction, or have friends or clients who are looking for guidance along the way. Suzanna and I...
Marriage Lessons from the Coopers' (not always smooth) 30 years
October 10, 2022 07:00 - 21 minutes - 14.6 MBAre you married? Thinking about taking that step? Even for those who see marriage as a generally positive thing know it rarely – ok, it never – matches the fairy tale. Unlike the fairy tale version, there are no magic potions available. However, we’re hoping this special episode will provide a few ideas to tip the scales in a more positive direction for those who are either married, heading that direction, or have friends or clients who are looking for guidance along the way. Suzanna and I...
Marriage: Lessons Learned Over Our 30 Years (#240)
October 10, 2022 07:00 - 21 minutes - 14.6 MBAre you married? Thinking about taking that step? Even for those who see marriage as a generally positive thing know it rarely – ok, it never – matches the fairy tale. Unlike the fairy tale version, there are no magic potions available. However, we’re hoping this special episode will provide a few ideas to tip the scales in a more positive direction for those who are either married, heading that direction, or have friends or clients who are looking for guidance along the way. Suzanna and I...
Marriage Lessons from the Coopers' (not always smooth) 30 Years (#240)
October 10, 2022 07:00 - 21 minutes - 14.6 MBAre you married? Thinking about taking that step? Even for those who see marriage as a generally positive thing know it rarely – ok, it never – matches the fairy tale. Unlike the fairy tale version, there are no magic potions available. However, we’re hoping this special episode will provide a few ideas to tip the scales in a more positive direction for those who are either married, heading that direction, or have friends or clients who are looking for guidance along the way. Suzanna and I...
How to Improve Your Luck & Creativity (Dr. Tina Seelig - #239)
October 03, 2022 07:00 - 46 minutes - 32.1 MBWhat does it take to light a fire under our creative potential? What does Risk have to do with luck? And are there practical steps we can take to positively move the dial in each of these? Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Today we’re revisiting a hidden gem to take an evidence-based deeper dive into creativity, risk-taking and much, much more. Our guest is Dr. Tina Seelig, Professor within Stanford University’s Department of Management Science an...
How to Improve Your Luck and Creativity: Dr. Tina Seelig
October 03, 2022 07:00 - 46 minutes - 32.1 MBWhat does it take to light a fire under our creative potential? What does Risk have to do with luck? And are there practical steps we can take to positively move the dial in each of these? Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Today we’re revisiting a hidden gem to take an evidence-based deeper dive into creativity, risk-taking and much, much more. Our guest is Dr. Tina Seelig, Professor within Stanford University’s Department of Management Science an...
How to Improve Our Luck and Creative Potential (Dr. Tina Seelig - #239)
October 03, 2022 07:00 - 46 minutes - 32.1 MBWhat does it take to light a fire under our creative potential? What does Risk have to do with luck? And are there practical steps we can take to positively move the dial in each of these? Welcome to the latest episode of the Health, Wellness & Performance Catalyst. Today we’re revisiting a hidden gem to take an evidence-based deeper dive into creativity, risk-taking and much, much more. Our guest is Dr. Tina Seelig, Professor within Stanford University’s Department of Management Science an...
Beat Burnout - Now! (Kelly Meerbott - Episode #238)
September 26, 2022 07:00 - 52 minutes - 36.2 MBAre you feeling burned out? At the end of your rope? Sick and tired of being sick and tired? It’s a common feeling – one that has only been exacerbated through the confusing, on-again, off-again world we’ve been living in the past few years. If you’re looking for answers to help you in your own journey or perhaps your employee team members or coaching clients, today’s episode is just what the doctor ordered. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s gu...
Beat Burnout - Now! (Kelly Meerbott)
September 26, 2022 07:00 - 52 minutes - 36.2 MBAre you feeling burned out? At the end of your rope? Sick and tired of being sick and tired? It’s a common feeling – one that has only been exacerbated through the confusing, on-again, off-again world we’ve been living in the past few years. If you’re looking for answers to help you in your own journey or perhaps your employee team members or coaching clients, today’s episode is just what the doctor ordered. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s gu...
Beating Burnout? (Kelly Meerbott - Episode #238)
September 26, 2022 07:00 - 52 minutes - 36.2 MBAre you feeling burned out? At the end of your rope? Sick and tired of being sick and tired? It’s a common feeling – one that has only been exacerbated through the confusing, on-again, off-again world we’ve been living in the past few years. If you’re looking for answers to help you in your own journey or perhaps your employee team members or coaching clients, today’s episode is just what the doctor ordered. Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s gu...