Mom Brain: What It Is and Why It Matters (Dr. Ilyse Dobrow DiMarco - #207)

Catalyst 360: Health, Wellness and Performance

English - February 21, 2022 08:00 - 46 minutes - 32.3 MB - ★★★★★ - 87 ratings
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Mom brain. It’s real and yet we never talk about it. Less sleep, more stress, tighter schedules and pressures from all sides. When it comes to health, wellness & performance, this is such a critical topic for so many.

Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Dr. Ilyse Dobrow DiMarco, a Clinical Psychologist and mom of two young boys, specializing in working with stressed moms and author of the popular book Mom Brain: Proven Strategies to fight the anxiety, guilt and overwhelming emotions of motherhood – and relax into your new self.

Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!

For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected]

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If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more.

Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel