Creatine: Your Questions Answered! (Wendi Irlbeck - Episode #193 Hidden Gem)

Creatine – it’s the go-to supplement for professional and college athletes or muscleheads pumping iron in the gym, right? Yes – that was the thought back in the 1990s. However, as we approach 2022, the evidence clearly shows there are benefits for ALL of us relative to brain health, sarcopenia, balance and more.

Welcome to the latest episode of the Catalyst Health, Wellness & Performance Coaching Podcast. Today’s guest is Registered Dietician and Performance Coach Wendi Irlbeck. If you know Wendi or follow her on Twitter, you know she lives out our desire here on the podcast to stay focused on the evidence – not the headlines. You also know all about her energy levels, and you’ll get a sense of that energy coming right through your speakers on this hidden gem episode.

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