Alcohol-Free Lifestyle
432 episodes - English - Latest episode: 19 days ago -Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Episodes
How Engineer Quit Alcohol, Grows Business, Family & Faith - Neal Rich
August 30, 2023 22:00 - 37 minutes - 70.1 MBAs an engineer who had lived his life based on logic, self-discipline and a strong spirituality, Neal Rich was stumped. No matter the amount of prayer, willpower and thinking he put into his quest to stop drinking, it just wasn’t working. After discovering stop drinking program, Project 90, he was able to use his natural ability to make sense of things into his pursuit of a freeing, happy alcohol-free life. Listen in as Rich shares how our program not only amplified his best traits, but allo...
Your Persistant Inner Critic - How To Work With It To Combat Your Cravings
August 28, 2023 22:00 - 25 minutes - 48.2 MBCoach Sarah Connelly talks you through how she dealt with the inner critic to work through cravings. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:...
Morning Sunlight - Your Answer To Destroying Cravings?
August 25, 2023 22:00 - 20 minutes - 39.2 MBJames walks through the streets of London revealing how morning sunlight destroys alcohol cravings whilst ensuring better sleep. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneur...
57 Signs You're Drinking Too Much - James Swanwick
August 24, 2023 22:00 - 31 minutes - 59.7 MBHow do you know if you're drinking too much? Here are 57 signs you probably are. These are things 100s of our clients have told us they experience just before they stop drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The...
How To Become More Spiritual And Have It Serve You
August 21, 2023 19:14 - 37 minutes - 70.9 MBSpirituality, or lack thereof, is often spoken about as one of the key pillars in addicition. In this episode we'll explore what Spirituality means in the context of addiction and offer some easy practices to bring more of it into your life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: http...
NYC Jewelry Designer Empowers Women and Rediscovers Her Creativity - Bliss Lau
August 18, 2023 22:30 - 31 minutes - 59.3 MBNYC fine jewelry designer, Bliss Lau, wasn’t consumed by the desire to drink. However, as an artist, she seeks enlightenment, clarity and inspiration. Going along with the Big Apple’s norms of regular consumption were not aligned with the direction in which she wanted to take her personal and professional life. Like many of our members, she had lots of healthy habits…except for drinking. Listen in to learn how becoming alcohol-free has reignited her passion for life, and even inspired her mo...
Do You Berate Yourself For Drinking? Here's Why You Do That
August 16, 2023 22:00 - 30 minutes - 58.1 MBYou're not alone. This episode explains how self critisicm and social condemnation can reinfroce the cycle of addiction. What is the solution? It's the strange and foreign concept of being kind to ourselves. Learn how in this episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://ww...
Why You Meet Your Needs By Drinking Alcohol
August 15, 2023 22:00 - 30 minutes - 56.8 MBWe all have the same six needs and many of us use alcohol to meet them, it is an effective but low quality and temporary way of getting what we need. This episode reveals the six fundamental needs, why we use alcohol and how to meet these needs in higher quality ways. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relat...
Alcohol Withdrawal - Facts, Fears and Solutions
August 10, 2023 22:00 - 29 minutes - 55 MBFear of experiencing withdrawal can stop us from taking action. Learn what to expect, common symptoms, and ways to get yourself through to the other side. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula...
Simple Science - Why we drink explained in under 30 minutes
August 08, 2023 22:00 - 31 minutes - 59.6 MBBig words and complex explanations can leave us baffled about the science of alcohol. In this episode AFL Coach Sarah covers the most important things you need to know in an understandable and short explanation. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.co...
7 Questions about your drinking and the answers that will free you from shame
August 03, 2023 22:30 - 32 minutes - 61.3 MBIn this episode AFL Coach Sarah answers the 7 most commonly asked questions from clients who are looking to quit alcohol. Lean why you drink, why moderation is so hard, why you keep going back to it and more. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/s...
A Lesson On Values - Victoria English
July 27, 2023 22:00 - 16 minutes - 31.1 MBVictoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria gives her take. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Free...
‘Done For You’ Scripts To Say No In Any Social Situation
July 25, 2023 22:00 - 18 minutes - 36.4 MBFriends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with some simple "done for you" scripts in today's episode to diffuse any awkward social situation. If you want to quit drinking alcohol, stop drinking at parties and still have fun, listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alc...
Immigrant Advocate Navigates Divorce & Celebrates 2 Years AF. How She Did It - Anna Lijphart
July 20, 2023 22:00 - 46 minutes - 87.6 MBImmigrant and refugee advocate, philathropist and outdoor adventurer, Anna Lijphart, is 57 and celebrating two years alcohol free. Listen how she navigated a divorce, lost 30lbs, transformed her sleep and created a new lease on life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.a...
I've Discovered Myself At 50 - Ned Miro
July 18, 2023 21:35 - 41 minutes - 77.1 MBFather of 2 Ned Miro shares how quitting alcohol has helped him rediscover who he is and given him the confidence to chase after some big goals and dreams that he's had on hold for years. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free ...
Stopping Drinking Leads To New Career And Lease on Life - Rebekah Savatta
July 13, 2023 22:00 - 41 minutes - 76.9 MBMum of two and former HR Executive Rebekah shares how quitting alcohol helped her through redundancy and towards a new career. Stuck in the familair cycle of on/off drinking Rebekah committed to 90 days and says her life is now unrecognizable. Filled with purpose, energy and passion she has found the freedom and claity to focus on what she really wants from life, whilst being a better parent, partner and, to her suprise, a dog owner! ★ - Learn more about Project 90: www.alcoholfreelifesty...
Business Coach and Mother of Three Thought She Was Living a Healthy Lifestyle - Linda Basso
July 11, 2023 22:00 - 43 minutes - 79.3 MBBusiness Coach Linda grew up in Michegan, where she fell into drinking at an early age. When she saw a sign at her GP she realised she was drinking at least twice the daily 'recommended' amount. Despite doing all the right things for her health, eating well, exercising and taking care of herself she was drinking daily. She realised that 2 glasses of wine a night did not align with the way she wanted to live and took the steps to stop drinking. ★ - Learn more about Project 90: www.alcoholf...
Retired Federal Agent Eliminates Stress, Anxiety & Feet Problems - Bill Cunningham
July 06, 2023 22:00 - 43 minutes - 80.9 MBBill Cunningham, 62, is a husband and father who was drinking too much. With stress, anxiety, depression and feet problems, Bill tried inpatient rehab, willpower and motivation. None of it worked. But then Bill tried a different approach. He finally stopped drinking and turned it all around. Now his feet problems have gone away, he feels joy and is celebrating being alcohol free. How did he do it when previous attempts had failed? Listen in to find out. ★ - Learn more about Project 90: ww...
Retiree Falls Into Pandemic Maladaptive Drinking, Then Reinvents Her Life
July 04, 2023 22:00Cancer survivor and widow Barbara never struggled with her drinking. She had a wonderful career, a loving family and lots of support after losing her husband 12 years ago. However, like many, the loneliness and isolation during the pandemic, paired with the widespread acceptance of increasing drinking to cope, took hold of her. She was losing interest in other activities and found herself drinking daily. Alarmed by the increasing evidence of the dangers of drinking, she chose to take action...
Lessons From One Year Alcohol Free - Josh Pappas, 31
June 27, 2023 19:00Josh Pappas joined Project 90 on July 4th, 2022. Now celebrating one year alcohol free, what did the 31-year-old learn? Listen in for tips and inspiration as Josh shares his powerful story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Fre...
This Was My Last Chance - Simone Grimmond
June 22, 2023 20:14 - 45 minutes - 84 MBHealth Worker Simone was ready to give up. She had tried for years to stop drinking, AA, groups and white knuckling all of which left her feeling like she would never succeed and that alcohol would end up taking her life. In this episode Simone shares how she faced her fear of not being 'enough' and took a final leap of faith into Project90. It was her last hope and her courage and commitment in the program have, she tells us 'saved her life'. ★ - Learn more about Project 90: www.alcoholf...
Divine Intervention & Wife Inspire Change in Mortgage Lender - Daryl McCarthy
June 20, 2023 19:00 - 38 minutes - 70.8 MBResidential mortgage lender Daryl McCarthy leads a team of 20 mortgage loan officers in Wilmington, Nth Carolina. A moment with his wife on a pier whilst drinking a beer finally inspired him to change his drinking habits. Daryl not only created change in himself, but also inspired many others to have a better relationship with alcohol. Listen to Daryl's inspiring journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally...
10 Things I've Learned As Project 90 Head Coach - Victoria English
June 15, 2023 22:20 - 23 minutes - 43.6 MBWhen Coach V was trapped in the cycle of drinking, she never imagined that she could beat it, and definitely didn’t guess she would go on to help others do the same. After thousands of hours spent happily coaching, hear some of her key lessons. Let’s get you started on your Spring glow up! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you...
Do You Suspect You Have ADHD? - Faye Lawrence
June 13, 2023 21:09 - 48 minutes - 88.8 MBFounder of Australia's largest sober social network Untoxicated Faye Lawrence reveals how ADHD contributed to her spiral into alcohol use disorder. This episode is a must for anyone dealing with ADHD or curious about what it means, and how it has a strong link to addiction. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better...
Getting Wasted At New York Jets Game Prompts Husband To Quit - Dane Brown
June 08, 2023 22:00 - 31 minutes - 58.8 MBAt 33, Dane Brown appeared to have it all: a beautiful new wife, a successful career in medical equipment sales, and a vibrant social life. After a perfect family holiday weekend, he promised his wife that he wouldn’t ruin it by drinking with buddies. He was absolutely certain that he would only have a couple of drinks. He broke his promise, again. Dane saw his future, and realized that alcohol was threatening to ruin it. That week, he joined Project 90. As he approaches his first wedding an...
Socialize Easily Alcohol Free - James Swanwick on the Sun & Moon Sober Living Podcast
June 06, 2023 22:00James Swanwick is interviewed on the Sun & Moon Sober Living Podcast. Listen in as James reveals how to develop the confidence to socialize sober, the clever marketing of "Attractively Packaged Poison" and the role cultural conditioning plays in our drinking habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relati...
Are You A Highly Sensitive Person? HSP Explained - Sarah Connelly
June 01, 2023 19:00 - 19 minutes - 36.7 MBHigh anxiety, overstimulation and overwhelm are common experiences for High Sensory People. In this episode Sarah explains what it means to be an HSP, and how people with this trait can find it more challenging to stop drinking. But there are also a lot of upsides, have a listen to learn more. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could suppor...
How To Process Feelings of Shame - Sarah Connelly
May 25, 2023 21:30 - 12 minutes - 24.3 MBHaving a difficult relationship with alcohol brings up all kinds of feelings and emotions. Shame is one of them. In this episode AFL coach Sarah Connelly presents a new way of approaching shame by considering the shared aspects of common humanity & showing that quitting alcohol is something that, if shame is removed, becomes much easier to tackle. There is no shame in being human. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak...
How To Build a Bucket List You'll Actually Achieve - Seb Terry, 100 Things
May 23, 2023 22:00 - 45 minutes - 83.6 MBFounder of the 100 Things movement, Seb Terry, joins us today to inspire you to achieve those things on your bucket list. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & Hi...
How Alcohol Affects Mental Health - Sarah Connelly
May 18, 2023 22:00 - 22 minutes - 42.3 MBMany of us struggle with mental health challenges at some point in our lives. Personally I used alcohol to relieve symptoms of depression and anxiety for years, not making the crucial connection that was that alcohol was making it all so much worse. When I decided to quit alcohol I wasn't sure how I would cope, but it proved to be the solution. Alchol and mental health are inextricably linked. Learn more in this episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Projec...
How Much Alcohol Is Ok - Ben Coomber
May 16, 2023 22:00High performance coach Ben Coomber joins us to explain just how much alcohol is ok. Is any amount OK for optimal performance? Find out on today's episOde. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formul...
Listen To My Hate Mail - James Swanwick
May 11, 2023 22:00 - 22 minutes - 41.4 MBHost James Swanwick doesn't always get love and support from those in social media land. Listen in as James reads out some funny, vile and confronting hate mail. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom ...
How To Overcome Addiction - Anna David
May 06, 2023 11:27 - 35 minutes - 65.3 MBAuthor and podcaster Anna David has been alcohol free for many years and joins us today to explain how she overcame her addiction using traditional methods. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: Book Your Call Here ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrep...
Playing & Feeling Superman - Hollywood Star Brandon Routh
May 02, 2023 22:00 - 59 minutes - 109 MBHollywood actor Brandon Routh joins us on the show to discuss playing Superman, feeling Superman and living a Superman life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & ...
Why You Should Journal Daily - Clark Danger
April 27, 2023 22:00 - 31 minutes - 58.8 MBWhat is the best way to journal? Expert Clark Danger shows us how to journal. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfre...
How To Be Funny - David Nihill
April 25, 2023 21:30 - 37 minutes - 69.8 MBDo you think you're funny? Would you like to be? Today's guest is stand-up comic David Nihill who breaks down the basics of comedy. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepren...
How Tiny Habits Lead to Big Success - James Clear
April 20, 2023 10:00 - 33 minutes - 61.3 MBNew York Times best-selling author of "Atomic Habits" James Clear joins us on the show to talk about changing your habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & H...
The Top 5 Fears That Keep People Drinking - Sarah Connelly
April 18, 2023 21:30 - 24 minutes - 45.9 MBDoes the idea of quitting alcohol fill you with fear? You're not alone. AFL coach Sarah Connelly unpacks the most common fears shared by clients and presents new empowering ways of approaching them. It's time to stop letting fear get the better of you, it's time to get fear out of the way so you can make the best decision you can make for your health, wealth, relationships and overal fulfilment in life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Account...
How To Generate More Energy - Yuri Elkaim
April 13, 2023 21:30 - 21 minutes - 40.6 MBIf you want to lose weight, have more energy, get in great shape, and even build a successful business around your passion for health or fitness, then Yuri Elkaim is the man. Listen in to his conversation with host James Swanwick. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alco...
How Much is Too Much? Why I Kept My Drinking A Secret For Years - Sarah Connelly
April 11, 2023 22:17 - 22 minutes - 42.6 MBDo you wonder if you qualify as someone who would benefit from stopping drinking? Do you question how much is too much? 'How much were you drinking?' is one of the most common questions I get asked when I tell people I don't drink. I didn't reveal the answer, until now. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better r...
From Drunk To Athlete - Rich Roll
April 06, 2023 22:00 - 55 minutes - 102 MBRich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. At age 40, and after years of struggling with drugs, alcohol, and unhealthy living, Rich dedicated his diet to plants and his body to purposeful action. Listen in to his story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project9...
6 Paradoxes of Life & Sobriety - Victoria English
April 04, 2023 22:00 - 33 minutes - 61.1 MBA recording of Victoria English's talk at "Alcohol Free Lifestyle Live" in Medellin, Colombia 2023. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://...
The Pivotal Night A Father, Husband and Financial Services Leader Stopped Decades Of Glorifying Alcohol - Steve Wilt, 58
March 30, 2023 22:30 - 47 minutes - 88.1 MBSteve Wilt works at a major financial services firm, managing 401ks and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively-packaged poison. Listen to how Steve got to 6 months alcohol free, feels 20 years younger, sleeps better, has clearer skin, has lost weight, has more time and has generated a home life with his wife of 28 years that has never felt better. ★ - Learn mo...
How Tongue Cancer Has Inspired Father & Husband's Alcohol-Free Journey And Priorities of What Really Matters - Ray Kinjo, 40
March 28, 2023 23:44 - 41 minutes - 76.8 MBRay Kinjo is a certified financial planner with a potentially life-threatenting and misbehaving cancer. Listen to Ray share the moment he was told the devastating news by his doctor, how he later shared it with his wife, daughter and parents...and how the cancer and his choice to go alcohol free has profoundly shifted his perspective in life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free...
Ditch Alcohol and Maximize Your Leadership Potential - James Swanwick & Nils Vinje
March 23, 2023 19:00 - 42 minutes - 77 MBJames Swanwick is interviewed by B2B leadership expert, Nils Vinje. Listen in as James compares his drinking days to his non-drinking days at the Playboy Mansion, and how working professionals can make more money by being alcohol free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: Click her...
Toughen Up - Navy Seal Mark Divine
March 21, 2023 20:09 - 55 minutes - 103 MBDo you need to toughen up? Mark Divine is an American author, podcaster, and retired Navy SEAL Commander. His military service spans 20 years (1989–2011) where he oversaw various missions around the world including Asia Pacific, Africa, Bahrain, and Iraq. He retired at the rank of Commander in 2011. Today, he speaks with James Swanwick about toughness. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alco...
Recovering From Injury & Chronic Pain - Garrett Salpeter
March 14, 2023 22:00 - 1 hour - 112 MBHow do we harness the power of the nervous system to help you heal, adapt, and grow? Garrett Salpeter explains how in today's episode. Salpeter supplies doctors, therapists, and other professionals with leading-edge technology, research-backed methods, and unparalleled clinical support to supercharge their practices. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, ...
Longevity - Looking & Feeling Great Into Your 60s - Dr. Joel Kahn
March 09, 2023 23:00 - 58 minutes - 107 MBVegan or Meat-Eater? Dr. Joel Kahn makes his case. We don't just speak about stopping drinking alcohol on this podcast. We also bring you guests on all things to do with health and vitality. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Fre...
How To Stay Sober When You Have Been Hurt - Victoria English
March 07, 2023 20:57 - 25 minutes - 47.5 MBCoach Victoria saw a meme recently that reminded her of the bad old drinking days: “I can get drunk on victimhood as quickly as I can get drunk on vodka.” Due to the nature of alcohol, it is easy for us to perceive ourselves as the victim in our own tragic play, but that doesn’t have to be the case. Nobody has woken up after a drama-filled night and thought that drinking made things go more smoothly. Life without alcohol isn’t always perfect, but it can be a lot better when we learn to let t...
Is Light To Moderate Drinking Harmful? The Science Says...
March 03, 2023 03:54 - 25 minutes - 36.8 MBDoes a drink or two a night mess with the brain? Does it cause degeneration of neurons or nerve cells? Or is a drink or two harmless. Finally the latest science has revealed the truth...here we go! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★...