Alcohol-Free Lifestyle
432 episodes - English - Latest episode: 2 days ago -Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Episodes
3 Ways I Live Fully Without Alcohol - Sober Dad & Writer Clark Webb
August 16, 2022 23:41 - 37 minutes - 52.6 MBClark Webb decided about 5 years ago that he was tired of living at 50% fulfillment. His drinking became a problem during his 20’s, yet he needed more than a reason to quit; he needed a reason to really live. At first, that reason became his son. After a period of time, those reasons expanded into the awareness of what it means to experience a rich life. Listen in as Clark shares his journey of self-discovery and how becoming alcohol-free has unlocked the door to happiness. ★ - Learn more ...
Victoria’s Secret (For Getting And Staying Sober) - Victoria English
August 14, 2022 00:16 - 19 minutes - 26.3 MBAfter trying for years to stop drinking, Project 90’s top coach, Victoria, was feeling defeated. She’d tried 12 step programs, therapists, acupuncture and more. Something wasn’t clicking. Then, it clicked, and she found the secret to giving up drinking once and for all. Listen in to find out how you may be able to find the piece of your puzzle that will help you do the same! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verba...
Numbers Don’t Lie: Project 90 Graduate Shares Health Metrics From One Year Alcohol-Free - Evan Melcher
August 11, 2022 03:46 - 35 minutes - 49 MBEvan Melcher was definitely NOT an alcoholic. This committed husband, father and financial advisor fell into an unhealthy drinking pattern after life threw him some curveballs. He decided to just “take a break for 90 days” so that he could focus on his health, family and a new business venture. As a numbers guy, he thought it would be interesting to see what health metrics might change during his three months with Alcohol-Free Lifestyle. At the end of Project 90, he felt so good that he kept...
The Six Best Things That Happened When I Quit Drinking - Victoria English
August 06, 2022 00:51 - 24 minutes - 34.5 MBWhat are the six best things that are happening while you stay stuck in the cycle of drinking? Can you think of even one? Join Project 90 coach, Victoria, as she shares her favorite life changes since getting sober. All of the positive changes in her alcohol-free life can be attained by anybody. Listen in and start dreaming about what is possible for you when you take a break from drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Sup...
How A Sobriety Coach Stays Alcohol-Free & Happy -Victoria English
August 02, 2022 22:00 - 26 minutes - 36 MBOnce we stop drinking, how do we make sure that old habits don’t creep back in? Coach Victoria was what they called a “chronic relapser”, meaning she stopped and started drinking countless times. She realized that remaining alcohol-free wasn’t about just clearing out the wine fridge or swearing off booze once again. The tiny, daily habits are what accumulated into long-term power over drinking. Listen in as she shares the 10 things she does to keep her healthy lifestyle on track. ★ - L...
How Genetics Influence Your Habits - Dr. Erika Gray
July 28, 2022 22:00 - 28 minutes - 40.3 MBJames Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are from your genes outward. How it interacts with your environment and the role this interaction plays with your health. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relatio...
The Hidden Cause of Illness, Fatigue & Hormonal Imbalances - Diane Kazer
July 26, 2022 21:30 - 48 minutes - 67.7 MBDiscover how your hormones and everyday exposure to toxins mess with your health. Diane Kazer, Functional Diagnostic Nutrition Practitioner, battled an autoimmune disease, fatigue, skin issues, and hormone imbalances. But she made a detoxification breakthrough, and in this episode, you'll learn how you can, too. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or h...
The Hidden Cause of Illness, Fatigue & Hormonal Imbalances - Diane Kazer
July 26, 2022 21:30 - 48 minutes - 67.7 MBDiscover how your hormones and everyday exposure to toxins mess with your health. Diane Kazer, Functional Diagnostic Nutrition Practitioner, battled an autoimmune disease, fatigue, skin issues, and hormone imbalances. But she made a detoxification breakthrough, and in this episode, you'll learn how you can, too. ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a cer...
Revealed: How To Slow Ageing & Drink From The Fountain of Youth - Victoria English
July 21, 2022 17:49 - 26 minutes - 37.4 MBYou cannot stop the aging effects of alcohol with food, exercise or fancy products. With nearly 60 billion dollars being spent on anti-aging products each year, it is clear that people are obsessed with looking and feeling younger. Yet alcohol is a substance which indisputably causes us to age prematurely. Getting sober will give you a glow from the inside and everyone will wonder what you're doing to look so great. Find out what alcohol is doing to age you before your time, and most importa...
Revealed: How to Terminate Toxins Lurking in Your Home - Aimee Carlson
July 19, 2022 18:05 - 34 minutes - 49.1 MBJames Swanwick interviews Aimee Carlson, known as The Toxin Terminator. Aimee spent the last seven years improving her health naturally, removing toxins from her life, and empowering families to do the same. Her health issues are a thing of the past and she’s living her best life. So can you. If you are struggling with chronic disease, here’s a message of hope for you. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to...
Get Up! How Your Chair is Killing You - James Levine
July 15, 2022 21:08 - 36 minutes - 51.5 MBAre you standing up right now? Believe it or not, your chair might be slowly killing you… Joining us today is the author of the book “Get Up,” by Dr. James Levine. According to Levine, who is the co-director of the Mayo Clinic-Arizona State University obesity initiative and inventor of the “treadmill desk,” for every hour we spend sitting in our chairs, we lose two hours of our lives. He also believes excessive sitting is more dangerous to your health than smoking. So how many hours are you ...
Does Any Drinking Create Bad Karma? Victoria English
July 13, 2022 17:07 - 26 minutes - 37 MBWhen Coach Victoria was drinking, it often seemed that life just refused to go her way. It seemed that the harder she pushed, the more the universe pushed back. Can you relate? Once she stopped drinking, not every problem disappeared, but the remaining ones seemed quite solvable. Turns out that getting sober has the same effect on our Project 90 members. That got her thinking about the Laws of Karma, and how they may work for us instead of against us when we stop drinking. Join in as Victori...
Dreams, Plant Medicine & Psychadelics - Daniel DiPiazza
July 05, 2022 20:01 - 49 minutes - 69.3 MBJames Swanwick and serial entrepeneur, author and husband, Daniel DiPiazza, discuss non-traditional methods of reducing stress & anxiety that can lead to alcohol consumption. Warning: foul language and discussion of non-legal drugs. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.al...
Nightshift Workers & Nightowls And When To Drink & Sleep - Emma Smith
June 30, 2022 20:11 - 39 minutes - 55.9 MBNighshift workers tend to start shifts in the dark, and finish work and return home in the sun. So, when should they drink alcohol, if at all? When should they eat? How do they sleep well when it's bright outside? It can a challenging lifestyle. Listen in to nightshift expert and cofounder of theothershift.com, Emma Smith, share her tips on how nightshift workers and night owls can ensure a healthy lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Ac...
Sex Addiction, Alcohol & How He Conquered It - Dominick Quartuccio
June 29, 2022 00:42 - 55 minutes - 76 MBDominick Quartuccio's passion is helping people become the best versions of themselves. An international speaker, author, and executive coach for high-performing leaders in pressure-rich environments, Dominick didn't always feel and act the best version of himself. Listen as he shares his story from sex addiction and alcohol to alcohol-free leader inspiring people across the world. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Spea...
Cravings Aren't Your Fault, It's Your Lack of Neurotransmitters - Jodelle Fitzwater
June 24, 2022 04:59 - 48 minutes - 68.1 MBJodelle Fitzwater explains each of our neurotransmitters and how their depletion causes us to crave alcohol, sugary foods and distractions. Most importantly, Jodelle explains what actions we can take today to replenish our neurotransmitters and stop our cravings. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationsh...
Why Alcohol Is Not Your Friend - Ken Middleton
June 21, 2022 23:00 - 30 minutes - 43.5 MBGet ready to hear some wisdom! The Alcohol-Free movement is here to stay, and Ken Middleton is leading the charge. Ken is a talented writer committed to helping others reach their full potential. He became sober at a young age, and represents everything that is awesome about choosing not to drink! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could sup...
Heroin, Crack, Meth - Is Alcohol Better Or Worse? Alfie Bates
June 14, 2022 22:00 - 13 minutes - 18.1 MBWhere does alcohol fall on the top 4 list of the world's most dangerous drugs? The answer may surprise you. Today, we have one of our enrolment coaches Alfie Bates guest hosting the show. Listen in if you want to stop drinking, quit alcohol and live an alcohol free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a bett...
All The Single People - How To Date Alcohol Free
June 09, 2022 19:17 - 14 minutes - 27.7 MBSingle? Want to date but it's challenging to attract someone who doesn't drink? Dating can feel challenging when it seems almost everybody wants to "meet for a drink" for a date. Here's what to say to an invitation to meet at a bar and what to suggest instead. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship ...
7 Easy Ways To Socialize Without Drinking
June 07, 2022 22:00 - 23 minutes - 33.5 MBYes, you can have fun without alcohol. In fact, host James Swanwick says he has more fun alcohol free than anytime he was drinking. Listen in as he reveals how to socialize without alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free...
Sleep Secrets Revealed - Olivia Arezzolo
May 26, 2022 22:00 - 43 minutes - 61.4 MBDo you wake in the middle of the night? Can't quieten your racing mind? Australia's leading sleep expert Olivia Arezzolo reveals her top secrets for ensuring you get a great night's sleep tonight. (And does alcohol help or hinder sleep? ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you ha...
Sleep Secrets Revealed - Olivia Arezzolo
May 26, 2022 22:00 - 43 minutes - 61.4 MBDo you wake in the middle of the night? Can't quieten your racing mind? Australia's leading sleep expert Olivia Arezzolo reveals her top secrets for ensuring you get a great night's sleep tonight. (And does alcohol help or hinder sleep? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://ww...
From Workplace Drinks To 6 Years AF - Casey Davidson
May 25, 2022 02:44 - 39 minutes - 54.7 MBCasey Davidson used to drink. And after-work drinks at the company she used to work at was the norm. But what happened when she told her colleagues she was no longer drinking? Find out in today's episode. Casey is the host of the Hello Someday Podcast for busy women looking to drink less and live more. She is a life and sobriety coach in Seattle, Washington. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certifie...
You vs. The Restaurant & Weight Loss Through Cutting Alcohol - Cristy Nickel
May 19, 2022 18:25 - 47 minutes - 65.9 MBCristy Nickel has helped more than 200k people lose weight. She also used to be a waitress who specialized in getting customers to spend more - especially on alcohol. In today's episode, Cristy reveals the tactics restaurants use to get you to drink AND she teaches you how to lose weight by reducing or stopping drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see ...
"Stop Inviting Your Inner Critic To Happy Hour - Victoria English "
May 17, 2022 20:08 - 26 minutes - 38 MBThe Inner Critic. We all have one! It reminds us of every mistake we’ve made, tells us we will never get things right, and that alcohol has us beat. When it hears us say that we are getting sober for real, it laughs and reminds us of the times we’ve tried and failed. When we cave and have a drink, the Inner Critic is right there with us, telling us it was right all along. In this episode, we are telling that annoying “frenemy” to take a hike! Here’s the thing about going alcohol-free for 9...
Anxiety & Stress - Healthier Ways To Handle Them
May 12, 2022 22:00 - 18 minutes - 26.7 MBAnxiety and stress are awful. Just awful. And there are ways to reduce the severity and frequency of them. James Swanwick reveals healthier ways to deal with anxiety and stress, which don't involve numbing ourselves with alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alco...
How to Handle Withdrawal Symptoms
May 10, 2022 22:00 - 10 minutes - 14.3 MBYou've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal with withdrawal symptoms and any of the discomfort that may come your way because of your decision to stop drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship wi...
What To Drink Instead
May 05, 2022 22:00 - 9 minutes - 14.4 MBIs it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free lifestyle drinks. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcoho...
Ready, Set, Go! 11 Ways To Stay Committed
May 03, 2022 22:00 - 19 minutes - 27.5 MBYou know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinking, quit alcohol and live the alcohol-free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with al...
Preparing To Stop
April 28, 2022 22:00 - 30 minutes - 42 MBHave you been thinking about stopping drinking a while? If so, do you know how you're going to approach this? Listen in as James Swanwick outlines how to prepare to quit alcohol, even if you've had decades of drinking habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfr...
12 Positive Things That Happened When I Stopped Drinking (Part II)
April 26, 2022 22:00 - 23 minutes - 31.7 MBListen in to Part II of all the benefits host James Swanwick experienced when he stopped drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://s...
12 Positive Things That Happened When I Stopped Drinking (Part I)
April 21, 2022 22:00 - 20 minutes - 29.2 MBNothing much happened to James Swanwick when he stopped drinking - just professional, health and relationship success. :) James shares the profound changes that happened in his life as a result of quitting alcohol. Maybe you'll use them as inspiration to embark on your own journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having ...
Alcoholic & Absent Father Shapes Son's Life - Rory Callaghan
April 19, 2022 22:00 - 57 minutes - 80.1 MBRory Callaghan is an integrated health consultant who had an absent and alcoholic father. Hear how the experience impacted his life, why he now chooses connection above all else, and how you can transform your mental and physical health and return to harmony. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship w...
Rewire Your Brain & Mindset About Alcohol
April 14, 2022 22:00 - 11 minutes - 15.4 MBYou are not depriving yourself of something when you stop drinking. You are choosing an alcohol-free lifestyle. What's the difference? It's important, says James Swanwick. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcoho...
How Going Sober Inspired An AF Cocktails Company - Jo Bowyer - AFL Podcast
April 12, 2022 22:00 - 36 minutes - 51.8 MBJo Bowyer never imagined she'd stop drinking. Alcohol was just too far entrenched in her life and Australia's drinking culture. But Jo did quit. And soon after she created an alcohol-free cocktails company with business partner, Lauren. Learn all about Smug AF drinks, how Jo stopped drinking, and the turning tide in society about alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifes...
Dopamine Nation - Why We Still Choose Alcohol - Dr. Anna Lembke
April 07, 2022 16:00 - 41 minutes - 58.3 MBDr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke reveals how long we should abstain from alcohol, why we keep returning to alcohol and how to finally break the cycle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verball...
Why Do You Want To Stop Drinking? - AFL Podcast
April 05, 2022 16:00 - 17 minutes - 24.5 MBUntil you know your why, you may stop drinking, then start again, then stop / start / stop / start. James Swanwick invites you to get clear on why you want to stop drinking. Your chances of success will increase significantly if you do the exercise outlined in today's episode. More free resources down below...and join our Facebook group at www.alcoholfreelifestyle.com/facebook and live the alcohol free lifestyle, stop drinking, quit alcohol or get sober. ★ - Learn more about Project 90: ww...
Is One Drink A Day Hurting You?
March 31, 2022 16:40 - 11 minutes - 17 MBIs one drink a day enough to damage your health, wealth, love and happiness? Find out as James Swanwick outlines the challenges with one seemingly innocent drink a day. Descriptions down below...join our Facebook group at www.alcoholfreelifestyle.com/facebook and live the alcohol free lifestyle, stop drinking, quit alcohol or get sober. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifesty...
What Type of Drinker Are You?
March 29, 2022 23:05 - 8 minutes - 12.7 MBYou are not an alcoholic. But you can define the type of drinker you are. Listen in as James reveals the different drinker types and you can choose which you are. If you're ready to join the alcohol free lifestyle, stop drinking and get long-term power over alcohol, click on the links in the description and join our community. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach t...
Two Big Lies Alcohol Companies Have Been Feeding You
March 24, 2022 18:02 - 15 minutes - 22.4 MBBad news: you have been brainwashed into believing alcohol is fun and attractive. This conspiracy is robbing you of the zest and vitality you truly believe. James Swanwick reveals the two big lies alcohol companies sell you. If you're ready to live an alcohol free lifestyle, go alcohol free or sober, and stop drinking or quit alcohol, you must learn these lies. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certi...
10 Surprising Negative Effects Of Alcohol
March 22, 2022 22:25 - 26 minutes - 37.9 MBWe all know alcohol is bad for us. But just how bad? Listen in to learn the surprising effects alcohol has on our lives. And if you want to live an alcohol free lifestyle, there are links in the show description so you can get free resources, including joining our free Facebook group. Want to get sober? Want to stop drinking? What to quit alcohol? Listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak ver...
More Than Club Soda: The Sober-Curious Movement Is Here To Stay - Victoria English & Chris Marshall, Founder of Sans Bar
March 17, 2022 13:10 - 48 minutes - 67.6 MBChris Marshall, founder of Sans Bar in Austin, Texas, knew he struggled with alcohol from the first sip as a teen. After becoming alcohol-free in his early 20’s, he decided the sober-world needed more connection, fun, and flavor. People wanted the same fun of a bar: music, laughter, friendship and excitement, without the chaos that goes along with a night of drinking. Thus, Sans Bar was created! It has taken Austin by storm, and is growing across the country. Chris is a story of triumph and ...
How To Know If You Are Ready To Change Your Relationship With Alcohol - Victoria English
March 15, 2022 16:00 - 17 minutes - 25.4 MBWhy is it no matter how many times we think we are ready to stop drinking, we find ourselves staring yet again at an empty bottle? Change is harder than it sounds, and there are ways to get unstuck. Joint Project 90 top coach, Victoria English, as she discusses how to identify whether you’re ready to get sober. You’ll also figure out what’s holding you back and how to stick to your commitment to become alcohol-free! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ...
Alcohol Steals Your Abundance Mindset - Victoria English
March 11, 2022 17:11 - 27 minutes - 38.6 MBAre you familiar with the Abundance vs. Scarcity Mindset? When we are caught up in the cycle of drinking, chances are high that a life of abundance seems out of reach. We may have the trappings of a good life, yet are left wanting. In a scarcity mindset, the sun doesn’t seem to shine as brightly as it used to. Negative feelings abound. And wait...weren’t we promised that alcohol would make life better? The abundance mindset is something our members report finding after joining our community...
Overcome Cravings & Procrastination - Kevin Schouweiler
March 08, 2022 23:36 - 54 minutes - 76.1 MBProject 90 coach Kevin Schouweiler coaches you how to overcomes cravings and procrastination. Listen in to Kevin's talk at the annual 2022 Wellness Weekend in Austin, TX. If you weren't able to attend, you can listen in to Kevin talk about how to beat procrastination. If you want to stop drinking, get sober or quit alcohol, listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Al...
Overcome Cravings & Procrastination - Kevin Schouweiler
March 08, 2022 23:36 - 54 minutes - 76.1 MBProject 90 coach Kevin Schouweiler coaches you how to overcomes cravings and procrastination. Listen in to Kevin's talk at the annual 2022 Wellness Weekend in Austin, TX. If you weren't able to attend, you can listen in to Kevin talk about how to beat procrastination. If you want to stop drinking, get sober or quit alcohol, listen in to today's episode. ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://www.alcoholfreelifestyle.com/guide ★...
The Gold Standard of Sleep - James Swanwick
March 04, 2022 03:50 - 1 hour - 104 MBJames's keynote talk about sleep from the annual 2022 Wellness Weekend in Austin, TX. Do you want to sleep better? If you weren't able to attend the in-person event, you can listen in to James talk about how to sleep better. If you want to stop drinking, get sober or quit alcohol, listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how,...
Harnessing Feelings To Conquer Alcohol and Self-Judgement - Victoria English
March 01, 2022 17:00 - 47 minutes - 65.6 MBKeynote talk from Project 90's top coach, Victoria English, from the annual 2022 Wellness Weekend in Austin, TX. If you couldn’t attend, you can listen in to Victoria's main talk. If you want to stop drinking, get sober or quit alcohol, listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relatio...
"How Physician & Mom, 37, Embraced Her Imperfection - Emily Ray "
February 25, 2022 02:45 - 42 minutes - 58.9 MBEmily Ray, 37, is a physician and mother to two children in Chatanooga, Tennesse. Emily says she turned to alcohol to comfort her from post-natal depression. A self-proclaimed perfectionist, Emily has now embraced her imperfection. Listen in as Emily shares how alcohol now "grosses" her out, is more present with her children and is embracing who she really is. If you want to stop drinking, quit alcohol and have fun, listen in to today's episode. ★ - Learn more about Project 90: www.alco...
A Guided Meditation - Victoria English
February 23, 2022 01:53 - 33 minutes - 47 MBListen in to Project 90's top coach, Victoria English as she guides our annual Wellness Weekend participants through a future self meditation. Warning: you'll need to close your eyes and listen in for this one. If you want to stop drinking, get sober or quit alcohol, listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could supp...