Alcohol-Free Lifestyle
432 episodes - English - Latest episode: 19 days ago -Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Episodes
Enterpreneur's Plans To 10x Business As He Enjoys Family, Hunting & Roadtrips Alcohol Free - Chris Kirn
February 18, 2022 02:23 - 59 minutes - 83.2 MBChris Kirn, 45, is the chief operating officer and owner of Digital Scoreboards, a Jumbotron video board company. Chris said he drank for almost three decades until he decided to make a change, joined Project 90, and quit alcohol. Listen to how his marriage to wife Jennifer has improved, he's more connected to his teenage children and he's created goals to 10x his business. If you're ready to stop drinking, quit alcohol and live an alcohol-free lifestyle, listen in. ★ - Learn more about Pr...
A Morning Walk in the Sun With James and Client, Scott Feehan
February 15, 2022 21:26 - 9 minutes - 14.5 MBScott Feehan and James went for a morning walk in Austin, TX recently at the Alcohol Free Lifestyle Wellness Weekend. Listen in to their conversation. If you want to stop drinking and quit alcohol, this is the podcast for you. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholf...
Discover How Mother, 55, Strengthened Relationship With Her Daughter - Rana DiOrio
February 10, 2022 17:00 - 41 minutes - 56.6 MBRana DiOrio, 55, is a children's media entrepreneur in San Francisco, CA. Rana took at least 90 days off alcohol, strengthened her relationship with her daughter and says she feels "clearer, more present, more mindful, skin feels phenomenal." Discover how Rana did it in today's episode. If you want to stop drinking, quit alcohol and live an alcohol-free lifestyle, listen in today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Supp...
Surprising Success Stories & Their Spouses Reveal How They Conquered Alcohol
February 08, 2022 17:00 - 17 minutes - 25 MBJames walks with Project 90 clients and their spouses through the streets of Austin, TX as they discuss their successful attempts at quitting alcohol. Listen in if you want to stop drinking or quit alcohol and live an alcohol-free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https...
Business Founder's Inspiring Plan To Surf With Future Great Grandkids - Dave Rhoads
February 03, 2022 17:00 - 35 minutes - 49.6 MBDave Rhoads is a 50-year-old founder and chairman of a commercial financing company in Huntington Beach, California. After a lifetime of drinking habits, Dave decided he wanted to live life at an 8 or 9 out of 10, rather than the 6 or 7 he felt he was. Dave enrolled in Project 90, became more present with his three teenage children and impressed his wife and mother-in-law. Listen to how Dave plans to live a healthy, alcohol-free life so he can surf with his great grandchildren in his 90s. If...
How To Make Friends Who Don't Drink - Julie Ferman
February 02, 2022 01:18 - 15 minutes - 22.6 MBWant to create a group of friends who don't drink or don't drink much? Julie Ferman is a professional matchmaker and community builder who knows how to do it. Listen in if you want to reduce or quit alcohol and build an amazing community of like-minded folks. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship w...
Wife's Surprising Gift Inspires Money Manager, 34, To Stop Playing Small - Travis Campbell
January 27, 2022 17:00 - 49 minutes - 68.6 MBTravis Campbell's life seemed perfect from the outside. A married vice president at a private money management firm in Portland, Oregon...none of the 34-year-old's friends, colleagues or parents suspected Travis's drinking habits were that bad. The reality was very different. Travis says his drinking was putting a strain on his marriage. After his wife had a loving but firm conversation with him, Travis took action, stopped drinking, created an alcohol-free lifestyle and is now taking step...
Coaches Reveal The Day They Quit Drinking - Kevin Schouweiler, Victoria English, James Swanwick
January 25, 2022 16:30 - 22 minutes - 31.9 MBProject 90 coaches James Swanwick, Victoria English and Kevin Schouweiler sit down for dinner and discuss the moments they quit drinking. If you want to stop drinking, quit alcohol and live an alcohol-free lifestyle, listen in to these top three coaches. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with a...
Binge Drinking Husband, 42, Learns To Love Baseball Games Alcohol Free & Repair Marriage - Raj Pandher
January 20, 2022 17:00 - 32 minutes - 46 MBHusband and father Raj Pandher, 42, from Pleasanthill, California is a software developer who admits he was drinking too much for too long. His marriage was being impacted, he didn't feel good and he wanted a change. Raj joined our Project 90 program and is now 130 days alcohol free, as this conversation was recorded. He says his relationship has been repaired AND he's enjoying San Francisco Giants baseball games alcohol free. If you want to quit drinking or stop alcohol or live an alcohol-f...
It isn’t a Coincidence That You Drink Too Much -Victoria Martin
January 18, 2022 17:00 - 42 minutes - 59.1 MBWhy do men typically drink beer and liquor, and women often drink wine? Coincidence? Nope! Coach V got the inside scoop from Project90 member, Chris Kirn. Chris worked in advertising for many years, and is sharing how alcohol companies are keeping you from become alcohol-free. It may be shocking to realize how much money the marketers are making while you keep drinking. Your motivation to get sober will soar after hearing this episode. Stop giving your money to the companies that are keeping...
How F45 Studio Owner, 46, Quit Alcohol Despite Australian Drinking Culture - Shanee Lawrence
January 13, 2022 16:17 - 36 minutes - 51 MBShanee Lawrence, 46, is an F45 Studio owner in Brisbane, Australia. By Shanee's admission, she was drinking far too much over a number of years and justifying it by claiming "it's normal". With her marriage feeling strained and not being present for her son, Shanee decided to take action. She joined our Project 90 program and is now 117 days alcohol free, as this conversation was recorded. If you want to quit drinking or stop alcohol or live an alcohol-free lifestyle, listen in to Shanee's i...
How to Make 2022 the Year You Finally Break the Drinking Cycle - Victoria English
January 11, 2022 20:00 - 30 minutes - 43.2 MBLast year at this time, were you promising yourself to put the alcohol issue behind you? If you broke that commitment, it isn’t your fault, but it is your responsibility to make a change in 2022. Listen in and hear how incredible things become possible when the time and energy spent on drinking are channeled into making this year the best one yet. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-F...
Widower, 66, Transforms From Numbing Emotions With Alcohol To Processing Them Alcohol Free - Christian Lee
January 06, 2022 16:57 - 32 minutes - 44.2 MBChristian Lee, 66, says he was numbing himself with alcohol for many years as he cared for his wife before she died in 2019. When the British entrepreneur couldn't remember conversations with his children because of his increasing alcohol use, he says he knew he had to make a change. Christian joined Project 90 in a bid to quit alcohol - maybe not forever - but for a long time. The benefits he created include reduced anxiety, kindness, curiosity, freedom and more presence. If you would like ...
Alcohol Impacts Your Legacy. How To Be An Inspiration And Not A Cautionary Tale - Victoria English
January 04, 2022 20:00 - 20 minutes - 29.3 MBWe want to share our gifts, talents and wisdom with others, but what if we are actually modeling how to NOT live life? Alcohol impacts our ability to make ourselves, our families and the world a better place. Join Coach Victoria as she discusses the positive impact we have on others when we become alcohol-free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or h...
Married Father, 44, Loses 24lbs in 90 Days, Becomes More Present for His Kids - Scott Feehan
December 24, 2021 04:56 - 30 minutes - 42.3 MBScott Feehan, 44, is a director of a music festival and an IT professional in Lafayette, Louisiana. In 90 days without drinking, Scott lost 24lbs, generated clear-headedness, feels fantastic in the mornings and is loving life. Listen to how he did it and what his wife says about his achievemnent. If you want to get sober, stop drinking, quit alcohol...listen in to Scott's incredibly journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & S...
The Reason You Keep Going Back To Drinking - Victoria English
December 22, 2021 05:21 - 20 minutes - 29.8 MBHow many mornings do you wake up hungover and promise yourself you are getting sober, only to find yourself with a drink in your hand a day or so later? No, you aren’t crazy or lacking willpower. There is a reason that being alcohol-free seems like a great, yet unattainable goal. Find out how Project 90 coaching and community can finally get you back in control and put the vicious cycle behind you. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountab...
IT Manager, 57, Quits Drinking, Creates Spiritual Growth & Gets Out of Isolation - Patty Mikinka
December 16, 2021 20:00 - 35 minutes - 49.5 MBPatty Mikinka found herself isolated, drinking and unhappy. The IT manager from Pleasanton, east of San Francisco, said enough was enough and enrolled in the Project 90 experience. Patty soon quit drinking and generated weight loss, spiritual growth and community with her neighbors as she walked her dog, Cassie. Listen to Patty’s inspiring journey. If you want to stop drinking, quit alcohol and possibly experiment with sober living, this episode is for you. ★ - Learn more about Project...
What to say when you’re not drinking - Sarah Connelly
December 14, 2021 19:54 - 23 minutes - 32.8 MBSarah quit drinking alcohol in October 2019, right before the lead into Christmas. In this episode, she discusses the common fear people have: how to tell others you're not drinking and how she navigates social situations as a non-drinker. Being sober does not mean you can't have fun. It allows you to find alternatives that you love and become an inspiration to others. Join Sarah to discover this fun and empowering approach to quitting drinking. ★ - Learn more about Project 90: www.alc...
Grammy Nomination, Bachelor Party & Wedding Alcohol Free - How Jonah Vincent, 38, Did It
December 10, 2021 03:07 - 40 minutes - 56.4 MBJonah Vincent, 38, was recently nominated for a Grammy Music Award. AND he had his bachelor party. AND he got married. He did it all without alcohol. How did he do it? And what impact is that having in his community in Raleigh, North Carolina? Listen in to Jonah's inspiring journey. Would you like to stop drinking and quit alcohol? Some people call it "getting sober". Others call it "being alcohol free." Learn how you can do it. Details further below. ★ - Learn more about Project 90: w...
How To Be Happier Each Morning - Victoria English
December 07, 2021 19:38 - 29 minutes - 41.5 MBWe all know that alcohol causes hangovers, which can make mornings really tough. But can we you actually become measurably happier by getting sober? Join Victoria as she talks about happiness research and how going alcohol-free for 90 days may actually turn you into a ray of sunshine! Make sure to book your free Discovery Call today and find out how. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcoho...
How Canadian Pharmaceutical Manager, 40, Went From 40 Beers A Week To 0 - Jon Feairs
December 02, 2021 20:00 - 37 minutes - 53.3 MBJon Feairs, 40, said he experienced "crippling" stress and anxiety while he was drinking 40 beers a week. The married father-of-two listened to this very podcast, enrolled in the Project 90 experience, and is now enjoying "calm and joy". Will Jon stay sober? Or will he stop drinking for a time and then return. Find out in today's episode. Would you like to quit drinking? Details further down below. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountabilit...
Women, Mid-life and Alcohol - Emma Gilmore & Sarah Connelly
November 30, 2021 20:00 - 37 minutes - 52.9 MBAnxiety, sleep problems, mood swings, weight gain, exhaustion, rage? No, you’re not going mad, it’s your hormones. And alcohol does not help. Join Project 90 Coach Sarah and Peri-Menopause and Alcohol Coach Emma, who both quit alcohol in mid-life, as they share how it affects women differently during this life stage and how important it is to pay attention to the signs. For mental and physical health, maybe now is the time to stop drinking? ★ - Learn more about Project 90: www.alcoholfreel...
Entrepreneur, 56, Saves Marriage & Runs For Public Office - Dino Ballin
November 25, 2021 19:46 - 37 minutes - 52.9 MBDino Ballin's wife, Vicki, told him she wanted a divorce. Dino says it was the wakeup call he needed to stop drinking alchol, which was often taking up half a day. Learn how Dino turned his life around and is now running for public office. If you want to learn how to get sober, stop drinking and quit alcohol, listen in. ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://www.alcoholfreelifestyle.com/guide ★ - (Accountability & Support) Speak...
Barriers To Entry: Hear Current Project 90 Members Talk About Why They Joined Us and How They Wish They Had Done It Sooner
November 23, 2021 20:00 - 51 minutes - 72.3 MBWhen we know we have an issue with alcohol, why don’t we address it right away? As high performers, we usually are great at problem-solving. The thoughts you’re having are not uncommon, as you will hear in this coaching call. They had the same barriers to entry as you, and will help you overcome them. Whether you call it getting sober, becoming alcohol-free, you will hear from our current members as to why breaking their alcohol habit is leading them to living their best lives! ★ - Lea...
How Sports Bar Owner & CPA, 61, Quit Drinking & Smoking - Ron McMillan
November 18, 2021 20:00 - 40 minutes - 57.3 MBFlorida-based sports bar owner & CPA Ron McMillan, 61, was drinking 1.5 liters of Fireball Cinnamon Whiskey a day. And two packs of cigarettes a day. He knows that's a lot. But with a couple of simple tweeks, Ron has successfully quit drinking and smoking, despite being surrounded by drinkers and smokers all day. Learn how Ron embraced the sober life and how you can stop drinking, quit alcohol and live an alcohol free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.c...
Mommy Needs Wine & Other Lies - Victoria English
November 16, 2021 20:00 - 30 minutes - 42.6 MBWomen don’t need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcohol-free is the way to be! Join Coach Victoria as she gets fired up about the lie we have been swallowing for years, and find out how sober women are changing the world. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, o...
How To Save A Marriage, Ignore Open Bars, Handle Work Conferences & Be Athletic Again at 62 - Karl Bednarz
November 11, 2021 20:00 - 40 minutes - 57.1 MBKarl Bednarz , 62, says his 11-year-marriage to wife, Angie, wasn't headed in a good direction because of his beer drinking habit. The civil engineer from San Angelo, Texas decided he had to do something about it. Karl stopped drinking, quit alcohol, saved his marriage, attending work conferences alcohol free, and started training for a triathlon. It's been a remarkable turnaround. If you're interested in trying the sober lifestyle, listen in to how Karl did it. ★ - Learn more about Projec...
How To Save A Marriage, Ignore Open Bars, Handle Work Conferences & Be Athletic Again at 62 - Karl Bednarz
November 11, 2021 20:00 - 40 minutes - 57.1 MBKarl Bednarz , 62, says his 11-year-marriage to wife, Angie, wasn't headed in a good direction because of his beer drinking habit. The civil engineer from San Angelo, Texas decided he had to do something about it. Karl stopped drinking, quit alcohol, saved his marriage, attending work conferences alcohol free, and started training for a triathlon. It's been a remarkable turnaround. If you're interested in trying the sober lifestyle, listen in to how Karl did it. ★ - (Free Guide) The Alcoho...
The Difference Between Too much Drinking & Addiction - Victoria English
November 09, 2021 20:00 - 25 minutes - 34.5 MBDo you need to go alcohol-free if you drink too much but just say no to drugs? People think the word “sober” sounds like such a drag; find out why it is just the opposite with Project90! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Gu...
Miscarriages, Bootlegging & Zoning Out To Turning It All Around - Purvi Desai
November 04, 2021 21:08 - 47 minutes - 65.9 MBPurvi Desai, 39, grew up in Kenya, moved to the US, then to India and back to the US. Along the way Purvi experienced the trauma of miscarriages, which led her down a path of increased drinking. Unhappy with the effect her drinking was having on her children and marriage, Purvi took action. She is now proudly living the alcohol free life. If you want to stop drinking, quit alcohol and try a sober lifestyle, listen to podcast listener Purvi's inspiring story. ★ - Learn more about Project 90...
Lose the Alcohol Crutch - Victoria English
November 02, 2021 19:34 - 28 minutes - 39.6 MBHigh achievers are self-reliant, so why do we resist getting sober and lean on the crutch of alcohol to manage stress? Go alcohol-free for 90 days and stand on your own two (sober) feet again! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (F...
Lawn Mower Gasoline & Processing Grief Conquers Financial Analyst's Alcohol Cravings - Janine Martinez
October 28, 2021 18:35 - 40 minutes - 56.2 MBJanine Martinez, 54, is a financial analyst at Yale University. Like millions around the world, she found herself stuck at home in lockdowns when Covid hit. Isolated, Janine increased her drinking to a bottle of red wine a night and started to grieve her mother's passing four years earlier. How did Janine handle this? She chose to go alcohol free. Listen in as Janine shares her story from sadness, headaches and stress to joy, clarity and energy. Do you want to get sober? Do you want to try a...
Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English
October 26, 2021 19:00 - 25 minutes - 35 MBIf your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn’t just go away on its own; you & your family deserve an alcohol-free season. Quit drinking with Project 90 & experience the positive shift that comes when we are sober. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having...
How To Decline $5000 Scotch And Enjoy Weddings, Engagement & Bachelor Parties Alcohol Free - Inderpal Johal
October 21, 2021 19:00 - 28 minutes - 38.6 MBCould you be alcohol free at a wedding, engagement party, bachelor weekend and more? Inderpal Johal, 37, did just just recently. The real estate investor from Pleasant Hill, California stopped drinking on July 11 and says he feels truly happier. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: h...
Are You A Functional Problem Drinker? - Victoria English
October 19, 2021 19:00 - 22 minutes - 31.7 MBYou don’t need a rock-bottom to need to stop drinking and quit alcohol. Being alcohol-free helps high-achievers operate better on every level. Get sober for 90 days and watch what you can do. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Fr...
Discover How Financial Advisor Saves 4 Million Heartbeats A Year & Got Off Meds - Evan Melcher
October 14, 2021 23:16 - 40 minutes - 55.9 MBEvan Melcher, 46, from Atlanta, Georgia is a financial advisor and married, father-of-two. Discover how he reduced his heart rate and anxiety, eliminated heart burn, got off prescription medication and enjoyed a Mexican resort vacation alcohol free. If you are considering trying the sober life or wish to quit drinking…listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach...
Get Sober & Look Younger - Victoria English
October 12, 2021 19:00 - 21 minutes - 30.4 MBStudies show that alcohol ages every part of our bodies faster. Our body gradually ages when we stop drinking. Being alcohol-free and sober may slow down Father Time. Join top Project 90 coach, Victoria English, as she discusses what quitting alcohol can look like. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relation...
Avid Golfer Tweaks 19th Hole Drinking Routine, Generates $25k More Business - John Warner
October 07, 2021 20:39 - 54 minutes - 75.9 MBCPA, golfer and boater John Warner was used to drinking 6-12 beers a day on boating trips and several after golf rounds. The day after this year's 4th of July celebrations, he said enough is enough and decided to try a sober lifestyle. The 43-year-old married father of two quit alcohol inside of the Project 90 experience and the results he generated are astounding. Discover how much additional income he's generated, how his wife feels about him being alcohol free and if his golf game has imp...
Discover How Consultant, 66, Kicked Alcohol & Feels 40 Years Younger - Dick Ingram
September 28, 2021 18:11 - 44 minutes - 61 MBDick Ingram, 66, is a private equity consultant who has been married 44 years. After a lifetime of drinking habits, Ingram discovered the formula to stop drinking. He says he feels like he's 26-years-old, not 66 and has gone from feeling like a 6/10 to a 9/10. How did he do it? If you want to try sober living and quit alcohol, listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifest...
Weddings, Parties, Football Without Alcohol
September 28, 2021 16:41 - 36 minutes - 51 MBHow do you stay sober at weddings, parties, football games without alcohol? James outlines how to stop drinking and be alcohol free in social situations. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula ...
15 Beers A Day To None - Discover How Horse Rancher, 44, Did It - Brad Kelly
September 23, 2021 04:22 - 43 minutes - 60 MBDrinking 15 beers a day is a lot. For Canadian horse rancher Brad Kelly, he knew things had to change. Discover how the married father-of-two was able to stop drinking, go sober, and quit alcohol entirely. How did he do it? Listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www....
Listen To A Project 90 Group Coaching Call About Moderation
September 21, 2021 18:03 - 1 hour - 60.6 MBExclusive: Listen to an actual Project 90 group coaching call about moderation. The clients on this call gave us rare permission to record and share it with you. As high-achievers, we exert control over many areas in life. It is only natural that we would expect the same control when we quit drinking. Is moderation possible? Or is going 100% sober the way to stop alcohol? Listen in. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Spe...
How Father, 42, Lost 27lbs in 90 Days - Craig Beich
September 16, 2021 05:13 - 48 minutes - 44.4 MBCraig Beich, 42, is a construction manager from Seattle Washington. The father of two lost 27lbs in 90 days of quitting alcohol. How did he do it? How can you quit alcohol? Do you want to try sober living? Is the word ""sober"" even the right word to use? Do you want to stop drinking? Are you ready to quit drinking? Listen in as Beich shares what worked for him. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a cert...
Alcohol & Mental Health. Are They Compatible? - Victoria English
September 14, 2021 01:39 - 19 minutes - 18.5 MBMany people turn to alcohol to alleviate depression and/or anxiety. It promises relief, but are we only setting ourselves up for more suffering? Join top Project90 coach, Victoria English, as she breaks down the link between alcohol and mental health, and explore ways to feel better. ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min Call) Book a complimentary booze-busting call...
Alcohol & Mental Health - Victoria English
September 14, 2021 01:39 - 19 minutes - 18.5 MBMany people turn to alcohol to alleviate depression and/or anxiety. It promises relief, yet we often find ourselves experiencing more suffering. Join top Project90 coach, Victoria English, as she breaks down the link between alcohol and mental health, and explores ways to feel better. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you havi...
Father's Regret & Death Inspires Daughter to Quit Alcohol - Sarah Connelly
September 05, 2021 04:11 - 34 minutes - 48.1 MBSarah Connelly's father expressed his life regrets to his daughter, Sarah, just before he died in 2019. Their conversation and his death inspired the 48-year-old mother-of-two to finally quit alcohol and go sober. Today, she is one of Alcohol Free Lifestyle's top coaches. Listen in as Sarah shares her AF journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or h...
The Secret To Quitting
September 05, 2021 03:41 - 28 minutes - 39.9 MBJames outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free ...
Married Father, 52, Makes Additional $200k & Loses 30lbs Headaches in 90 Days - Jeff Salzbrun
September 02, 2021 17:52 - 54 minutes - 75.9 MBCommercial real estate broker Jeff Salzbrun wanted to quit drinking and finally did it. The 52-year-old married father of two explains how he now enjoys boat trips, golf days, baseball games and work days alcohol free. In 90 days, Salzbrun said he made an additional $200k, lost 20lbs, reduced his headaches, took less Advil and Tylenol and now reads a book a week. Most importantly, he talks about how he's a better father to his 6-year-old son. Whether you want to get sober or quit alcohol, li...
Tough Love - The True Cost of Inaction
August 30, 2021 23:56 - 37 minutes - 52.4 MBJames goes a little dark in this episode as he tries to encourage people to take action and quit drinking. Warning: if you don't like tough love, best you don't listen. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol F...
Pressure, Divorce & Jennifer Aniston - Manon Mathews
August 26, 2021 19:19 - 1 hour - 60.7 MBAmerican comedian Manon Mathews used to relieve pressure & anxiety with food and alcohol. Then Mathews quit alcohol and was able to navigate a devastating divorce without turning to damaging substances. Listen in as Mathews talks about how to stop drinking, her friendship with Hollywood actress Jennifer Aniston and how to surrender and stop controlling outcomes. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a cert...