Alcohol-Free Lifestyle
432 episodes - English - Latest episode: 19 days ago -Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Episodes
Ep 75: Doug Rice - Entrepreneur's Best Productivity in 32 Years
March 25, 2021 03:28 - 39 minutes - 36.5 MBRetail executive and real estate investor Doug Rice reveals how he lost 21lbs, was the most productive in his work in 32 years and dramatically transformed his relationship with his teenage son. Listen to Doug's incredibly inspiring story.
Ep 76: Doug Rice - Entrepreneur's Best Productivity in 32 Years
March 25, 2021 03:28 - 39 minutes - 36.5 MBRetail executive and real estate investor Doug Rice reveals how he lost 21lbs, was the most productive in his work in 32 years and dramatically transformed his relationship with his teenage son. Listen to Doug's incredibly inspiring story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https:/...
Ep 74: Rose Ann - 1 Year Alcohol Free
March 22, 2021 03:23 - 50 minutes - 46.6 MBI interviewed our own Rose Ann to celebrate her one-year AF anniversary! Enjoy! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreeli...
Ep 73: Filling the Void of Time - Mindset Mondays
March 15, 2021 00:12 - 29 minutes - 27.7 MBJenny and Rose Ann discuss how to fill the void created when going alcohol-free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreel...
Ep 72: The Curse of Complacency - Mindset Mondays
March 09, 2021 02:54 - 24 minutes - 23 MBRose Ann and Jenny talk about how complacency can lead us back to old habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelife...
Ep 71: Kathryn Sharp - Having More Fun Now And Looking Forward To The Future
March 04, 2021 05:00 - 47 minutes - 44.4 MBKathryn is a school counselor and teacher who learned so much about who she is and what she does and doesn't want in the future. Rose Ann interviews her about her experiences going alcohol free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - ...
Ep 70: Why Community is Important for Habit Changes - Mindset Mondays with Rose Ann & Jenny
March 01, 2021 05:10 - 28 minutes - 27 MBRose Ann and Jenny talk about why community, (and not just knowledge) is powerful in making change achievable. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performer...
Ep 69: Liz Valicenti Learns How To Trust Herself Again
February 25, 2021 04:45 - 47 minutes - 44.2 MBLiz is a Marketing Executive from Boston who's confidence in herself soared as she developed more clarity going alcohol free. Rose Ann interviews Liz to find out all of the benefits of trusting life's choices. Shownotes: 0:00 Introduction Liz Valicenti 9:20 What made Liz decide to go alcohol-free 13:10 What was like to be part of Project 90 18:45 How project 90 helped Liz make important life decisions 27:50 Dating while being alcohol-free 32:30 How quitting alcohol impacted he...
Ep 68: What really happens in Project 90? Mindset Mondays with Rose Ann & Jenny
February 22, 2021 05:30 - 33 minutes - 30.5 MBRose Ann and Jenny discuss what really happens in Project 90. The success of the program is based on 5 pillars and each of these is discussed in detail. ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min Call) Book a complimentary booze-busting call with James’s professional coaches to see if, or how, we can support you in your alcohol-free journey: http://alcoholfreelifestyle.com/s...
Ep 67: Teresa Deschaw, 67, Finally Finds Peace With Herself After Going Alcohol Free
February 17, 2021 21:44 - 24 minutes - 23.5 MBTeresa finds peace with herself after going alcohol free. She used alcohol to numb herself after the death of her son many years ago. Rose Ann interviews her about her alcohol free journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free...
Ep 66: Fun without Alcohol? - Mindset Mondays with Rose Ann & Jenny
February 15, 2021 04:41 - 24 minutes - 22.1 MBFear of "being fun" is common for many who are considering going alcohol free. Join Rose Ann and Jenny as they discuss strategies and experiences of their own in their alcohol free journeys. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Fre...
Ep 65: Glenn and Trish Granger-Finding more connection with each other
February 10, 2021 22:10 - 42 minutes - 39.6 MBGlenn goes alcohol free. Trish joins us to explain how much more connectedness happened in their relationship as a result. Rose Ann interviews them both about their relational experiences. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free ...
Ep 64: Why Would You Quit? - Mindset Mondays with Rose Ann & Jenny
February 08, 2021 00:12 - 29 minutes - 27.6 MBRose Ann and Jenny are engaging our alcohol free communities every Monday with a new topic every week. Join them today in discussing the reason that "Asking yourself Why" is important. Shownotes: 0:40 Introduction Jenny 3:50 Finding your “Why” to quit drinking 9:45 Developing momentum to perceive your goals as something achievable 13:35 Dating when you’re alcohol-free 18:00 How long does it take to feel detoxed from alcohol ★ - Learn more about Project 90: www.alcoholfreelifest...
Ep 63: Troy Love - Finding Peace by Identifying Attachment Wounds
February 04, 2021 02:13 - 46 minutes - 42.8 MBTroy Love has a Masters Degree in Social Work and much of his practice is focused on addiction recovery. Find out about attachment wounds and how to find peace despite them. Shownotes: 0:00 Introduction Troy Love 5:10 The 6 attachment wounds and how to heal them 14:40 The positive impact of practicing gratitude 17:10 How Troy helps people trough “The finding peace retreat” 23:00 Different Self-Care practices and why they matter 30:25 What is EDMR and how it helps people heal p...
Ep 62: Chanelle Bevilacqua - 4 Months Quit, 1 Week Drinks, Back to Quitting
February 01, 2021 03:54 - 45 minutes - 42.3 MBChanelle Bevilacqua is a Dallas, Texas business owner, mother of twins and triplets, and sometimes wine-maker. Listen to Chanelle's story of going four months alcohol free, returning to drinking a week, and returning to alcohol free again. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https:/...
Ep 61: Shane Tucker - Race Car Driver & Tequila Co. owner, 36, Inspires Friends - AFL Podcast
January 28, 2021 02:49 - 37 minutes - 34.7 MBShane Tucker decided he wanted to take action to upgrade all aspects of his life. At 36 years old he provides inspiration to his friends about the benefits of not drinking. Shane owns a tequila company, a construction company and is a professional race car driver as well. Listen to one of our Alcohol Free Lifestyle Coaches, Rose Ann, interview Shane. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcoho...
Ep 60: Danny Ceballos - Experiences a Domino Effect After Going Alcohol Free - AFL Podcast
January 24, 2021 23:04 - 32 minutes - 30 MBDanny Ceballos shares how he benefited from being alcohol free. Hear his experience with being 90+ days alcohol free and why a community is so important to achieve goals. Shownotes: 0:00 Introduction Danny Ceballos 3:40 Benefits of being alcohol free on Danny’s health and relationships 9:50 Danny’s experience being 90+ days alcohol free 18:02 How Danny’s relationship with alcohol changed 26:50 Why is community so important to achieve goals
Ep 60: Danny Ceballos - Experiences a Domino Effect After Going Alcohol Free
January 24, 2021 23:04 - 32 minutes - 30 MBDanny Ceballos shares how he benefited from being alcohol free. Hear his experience with being 90+ days alcohol free and why a community is so important to achieve goals. Shownotes: 0:00 Introduction Danny Ceballos 3:40 Benefits of being alcohol free on Danny’s health and relationships 9:50 Danny’s experience being 90+ days alcohol free 18:02 How Danny’s relationship with alcohol changed 26:50 Why is community so important to achieve goals ★ - Learn more about Project 90: www.alc...
Ep 59: Steve Aguiar - Down 60lbs, 10 Months AF, New Lease on Life
January 18, 2021 19:25 - 46 minutes - 42.3 MBSteve Aguiar has lost 60lbs, helped by being 10 months alcohol free. Listen to one of our Alcohol Free Lifestyle coaches, Rose Ann, interview Steve about his new lease on life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The A...
Ep 58: How To Reduce The Frequency & Strength Of Cravings
January 14, 2021 00:37 - 22 minutes - 20.5 MBAlcohol cravings hit even when you're trying to quit. Find out how to reduce the frequency of cravings and their strength in today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s...
Ep 57: How Much Do People Spend On Alcohol
January 11, 2021 02:55 - 16 minutes - 15.9 MBWhich American city drinks the most? Which drinks the least? And how much are those residents spending on alcohol anyway? And how much are YOU spending on alcohol? Find out in today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (F...
Ep 56: What The Studies Reveal About Alcohol
January 06, 2021 22:48 - 21 minutes - 20.3 MBCountless studies and research reveal some shocking facts about alcohol. Even host James Swanwick was shocked when he discovered it. Find out how long alcohol stays in your body, how drinking affects your cognitive function, and life expectancy. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcoho...
Ep 55: How To Explain You're Alcohol Free In Social Settings
January 04, 2021 01:56 - 34 minutes - 32.1 MBDo you feel awkward having to explain to friends, family and colleagues why you're not drinking? In this episode, Alcohol-Free Lifestyle founder James Swanwick reveals how to handle social situations without generating judgement. Shownotes: 4:00 Choosing to take care of our bodies 13:25 Breaking old habits 16:40 Socializing without alcohol ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Fre...
Ep 54: Kevin Schouweiler - Alcohol-Free Lifestyle Head Coach Reveals His 12 Years AF Journey
December 24, 2020 06:05 - 1 hour - 57.3 MBKevin Schouweiler is the head coach at Alcohol-Free Lifestyle, responsible for helping transform the lives of hundreds of our clients. Listen to Kevin's 12-year journey from DUIs and AA to meeting James, rewiring his brain around drinking and inspiring others to change their relationship to alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could s...
Ep 52: Tai Lopez: Evolutionary Reasons We Get Addicted To Alcohol - Alcohol Free Podcast
December 22, 2020 18:01 - 14 minutes - 14.4 MB★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Ep 53: John Keltner - 2 Years Alcohol-Free
December 21, 2020 04:29 - 50 minutes - 46.6 MBJohn Keltner is two years alcohol free today. In Part III of a 3-part series, Keltner talks about what's happened in his life the past year, including a new romantic relationship, greater connection with his children and a 20% increase in income. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ...
Ep 51: Wade Lightheart - Biohacking Vegan Tests Alcohol - Finds 0 Benefits
December 14, 2020 05:05 - 59 minutes - 54.7 MBWade Lightheart is a biohacker, vegan, bodybuilder and libertarian who stopped drinking alcohol in his 30s. Wade says he couldn't find any sustainable positive outcomes from alcohol. The "mad scientist" explains why. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifesty...
Ep 50: Dan Mienke: Grandfather & Business Owner, 58, Quits After 40 years
December 10, 2020 03:30 - 54 minutes - 49.5 MBDan Mienke was a drinker for 40 years. He tells of strained relationships and poor health - until he made the choice to go alcohol free in November, 2019. Now, his family and staff tell him they feel and see the differences in him. Listen to his remarkable journey. Shownotes: 0:00 Introduction Dan Meinke 4:40 Life with alcohol 11:20 Hoe people around Dan perceived his drinking habits 17:15 What motivated Dan to quit drinking 26:20 Not drinking, one day at a time. 31:50 What ha...
Ep 49: James Kemp - Redesigning Your Environment & Other Alcohol-Free Hacks
December 07, 2020 04:39 - 46 minutes - 43.5 MBJames Kemp is a 40-year-old father of two from New Zealand. He describes how moving his family to Bali, Indonesia changed his environment enough to help him powerfully go alcohol free. Shownotes: 0:00 Introduction James Kemp 2:30 Life before quitting alcohol 8:45 About day-drinking 16:10 Life changing decisions and quitting drinking 31:05 How James quit drinking 34:35 Advice for people who want to quit drinking ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Proje...
Ep 48: Julia Price - Occasional Drinks After 18 Months AF Feels Good
December 03, 2020 03:48 - 50 minutes - 47.3 MBJulia Price is a singer / songwriter in Los Angeles, CA, who produces musical workshops for entrepreneurs to help them connect to their heart more. Julia went 18 months alcohol free and now chooses to have a drink on occasion. Julia describes the transformation from breaking up with her prior relationship to alcohol to her now mostly alcohol-free life style. Shownotes 0:00 Introduction Julia Price 5:40 Julia’s experiences with alcohol 12:41 Deciding to quit drinking 23:15 Benefit...
Ep 47: Courtney Headley - More Sales, Less Weight & Other AF Benefits
November 30, 2020 03:36 - 17 minutes - 16.5 MBCourtney Headley works in sales in Texas. Courtney says going alcohol free helped him generate clients and feel more peaceful during the lockdown. Shownotes: 0:00 Introduction Courtney Headley 3:20 How Quitting drinking improved Courtney’s life 5:30 Courtney’s experience with Project 90 9:50 Plans for Courtney’s alcohol-free future 11:10 Advice for people who want to quit drinking ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Sup...
Ep 47: Courtney Headley - How I Lost 20lbs
November 30, 2020 03:36 - 17 minutes - 16.5 MBCourtney Headley works in sales in Texas. Courtney says going alcohol free helped him generate clients and feel more peaceful during the lockdown. Shownotes: 0:00 Introduction Courtney Headley 3:20 How Quitting drinking improved Courtney’s life 5:30 Courtney’s experience with Project 90 9:50 Plans for Courtney’s alcohol-free future 11:10 Advice for people who want to quit drinking
Arne Brage - Generating Presence & Awareness
November 26, 2020 03:09 - 16 minutes - 15.7 MBArne Brage went alcohol free and says he is more present and aware. Arne says folks compliment him on his new physical appearance, including better-looking skin and weight loss. Listen in to Arne's story... SHOWNOTES 0:00 Introduction Arne Brage 2:05 How the 30-day No Alcohol Challenge helped Arne 3:23 The results of being alcohol free 7:00 Quitting drinking with Project 90
Episode 45: Arne Brage - Generating Presence & Awareness
November 26, 2020 03:09 - 16 minutes - 15.7 MBArne Brage went alcohol free and says he is more present and aware. Arne says folks compliment him on his new physical appearance, including better-looking skin and weight loss. Listen in to Arne's story... SHOWNOTES 0:00 Introduction Arne Brage 2:05 How the 30-day No Alcohol Challenge helped Arne 3:23 The results of being alcohol free 7:00 Quitting drinking with Project 90 ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) ...
Ep 45 - Joe Worley - Wife Says She Has Her Husband Back
November 23, 2020 01:27 - 17 minutes - 15.7 MBJoe Worley went alcohol free, lost weight and re-ignited his relationship with his wife. Listen in as Joe describes the feeling of cleaning his closet and realizing he was able to fit into a pair of 32 inch jeans again. Shownotes: 0:00 Introduction Joe Worley 1:20 Results of quitting drinking 4:45 Socializing without alcohol 7:05 James’s methodology vs will power or A.A. 8:05 How being alcohol free helped Joe’s relationship with his family 10:50 Advice for people thinking o...
Ep 44: Joe Kasprzak - 65-Year-Old Finally Quits Alcohol
November 19, 2020 04:18 - 19 minutes - 18.9 MBJoe Kasprzak quit alcohol at age 65 and says he now feels happier and more joyful. Joe says he didn't lose any friendships when choosing to go alcohol-free. In fact, he says people in his life have complimented him on his new way of being. In this episode, Joe discusses his journey from consistent drinker to alcohol fee. Shownotes: 0:00 Introduction Joseph Kasprzak 3:10 The turning point to go alcohol free 4:45 Joseph’s experience with project 90 7:45 Benefits of quitting ...
EP 43: Warren & Cati Howell - Wife Quits, Then Husband, Massive Impact
November 16, 2020 20:13 - 53 minutes - 49.4 MBIt took a near-death experience for Cati Howell to finally quit her 35-year plus drinking habits. And even then her husband Warren chose to continue with his. When Warren finally stopped also, the impact on their marriage, daughters and Warren's businesses was profound. Listen in as UK-based couple Cati and Warren share their incredible story. Shownotes: 0:00 Introduction Warren Howell and Cati Howell 6:35 Drinking habits and Cati’s health problems 15:45 Deciding to quit drinking 31...
Ep 42: Lonnie Gordon Ogulnick - Occasional Drinking & Entertaining Clients
November 12, 2020 02:25 - 28 minutes - 26.7 MBLonnie Gordon Ogulnick is a 44-year-old father of two and founder and CEO of Gordon Wealth in Miami. Listen to how Lonnie decided to quit alcohol after seeing one of James's Instagram posts in 2017. And how his life has transformed from living the alcohol-free lifestyle. Is it your turn to stop drinking, too? Shownotes: 0:00 Introduction Lonnie Gordon Ogulnick 6:35 Doing Business with and without alcohol 8:45 Results of being alcohol free 12:15 What motivated Lonnie to quit drin...
Ep 41: Kathleen Carie - 69-Year-Old Finally Quits Alcohol
November 08, 2020 23:53 - 17 minutes - 16.5 MBKathleen Carie is 69-years-old and didn't realize she could feel so good approaching 70. What did Kathleen do? She quit alcohol. Listen to how she chose to stop drinking. Shownotes: 0:00 Introduction Kathleen Carie 1:05 Old drinking habits 4:50 Telling your friends you’re quitting drinking 6:00 Benefits of quitting drinking 8:20 Kathleen's plans for her alcohol-free future 10:35 Advice for people who are thinking of quitting alcohol ★ - (Free Guide) The Alcohol Freedom Form...
Ep 40: Ted Moskovitz - Alcohol Alternatives
November 05, 2020 03:39 - 43 minutes - 40.1 MBTed Moskovitz got tired of the alcohol-fueled business lunches and dinners in his former life as a lawyer. Now the founder of Amma Healing - Ted creates alcohol alternatives for folks pursuing an alcohol-free lifestyle. Shownotes: 1:00 Introduction Ted Moskovitz 4:15 Alcohol in different work environments 7:50 Why our ancestors started consuming alcohol in the form of fermented fruit 12:00 People need time to relax, but they don’t need alcohol to do it 14:50 Marketing campaigns de...
Ep 39: Jenny Ungless - Processing Grief From Husband's Death
November 02, 2020 04:10 - 51 minutes - 47.8 MBNorthern Irish entrepreneur Jenny Ungless tragically lost her husband, Clive, in 2020. She could have drunk more. Instead, she chose to quit alcohol completely. Listen to the profound changes Jenny has made as she continues to process her grief from Clive's death. Maybe it will inspire you to stop drinking and live your best life, too. Shownotes For This Episode On How To Quit Alcohol and Stop Drinking: 0:00 Introduction Jenny Ungless 3:50 Getting Jenny’s husband diagnose 7:30 The las...
Ep 38: Russell Belcher - From Distracted to Attentive Father
October 29, 2020 18:20 - 39 minutes - 37.3 MBMarried father of two, Russell Belcher, decided to make a change and quit alcohol. Listen to what happened when he chose to stop drinking and how it impacted his life as a husband, father and boss. Shownotes For This Episode On How To Quit Alcohol and Stop Drinking: 0:00 Introduction Russell Belcher 1:40 Russell’s life and drinking habits 6:30 Attempting to quit alcohol 10:05 How alcohol affected relationships with his family 12:30 Alcohol's impact on Russell's productivity 16:5...
Ep 37: James & Juliana - How They Dated Without Alcohol
October 26, 2020 03:06 - 36 minutes - 33.6 MBDo you want to know how to date without alcohol? Juliana and I did it. Listen to how we made it not only possible, but fun. Shownotes For This Episode On How To Quit Alcohol and Stop Drinking: 1:15 Introduction Juliana 4:25 What’s like dating guys who drink alcohol 7:50 How to tell your potential dates that you don't drink 21:50 Long term relationships with partners who drink alcohol ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & S...
EP 36: Rita Hausken - My Fight For My Son's Life & Alcohol Free Creativity
October 23, 2020 04:48 - 53 minutes - 49.3 MBShownotes: 0:00 Introduction Rita Hausken 3:55 Rita's breaking point with alcohol 9:40 Being on the fence of asking for help to quit alcohol 19:15 How her son's condition shaped her life 25:30 How being alcohol free helps you being more present 31:30 Rita's commitment with Project 90 42:40 What future looks like alcohol-free ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifesty...
EP 35: George Bird - My New Lease On Second Half Of Life
October 19, 2020 04:51 - 20 minutes - 19.1 MBGeorge Bird, 56 years old, was drinking for 40 straight years and decided to quit. He joined our program and is now 95 days alcohol-free. Hear his story. Shownotes: 1:06 Life before being becoming alcohol-free 5:00 Failed attempts to quit alcohol 6:45 Becoming alcohol-free with Project 90 9:30 How accountability and community helped George 12:05 Positive results of being alcohol-free ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & S...
EP 34: Diane Kazer - The Toxins Hiding In Your Home
October 15, 2020 04:25 - 48 minutes - 45.4 MBDo you know how many toxins are hiding in your home? Do you know how to get rid of toxins? Do you know how many toxins are in alcohol? And which drink has the MOST toxins? (It’ll surprise you!) I answer all those questions and more in today’s episode of the Alcohol-Free Lifestyle podcast with toxins expert, Diane Kazer. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifes...
EP 33: Steve Straub - 45-Year-Old Creates Life Upgrades
October 13, 2020 02:45 - 34 minutes - 31.9 MB★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
EP 32: Dr. Erika Gray - How To Rewire Our Genes To Live Alcohol Free
October 08, 2020 00:52 - 29 minutes - 27.8 MBDid you know your genes affect how much you drink and your response to drinking? Listen to my interview with genetics expert, Dr. Erika Gray, on today’s episode of the Alcohol-Free Lifestyle podcast. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ...
EP 31: Amy McFadden - How Her Business 3X-ed When She Quit
October 05, 2020 02:18 - 16 minutes - 15.3 MBAmy says being alcohol-free generated her clarity, presence and joy. Listen to Amy’s full story on today’s episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Perf...
EP 30: John Gray - How Men And Women Handle Addiction Differently
October 01, 2020 03:59 - 39 minutes - 37.1 MBJohn Gray discusses how men and women handle addiction differently. Listen and learn more. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.al...