Countless studies and research reveal some shocking facts about alcohol. Even host James Swanwick was shocked when he discovered it.

Find out how long alcohol stays in your body, how drinking affects your cognitive function, and life expectancy.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast