Alcohol-Free Lifestyle
432 episodes - English - Latest episode: 19 days ago -Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Episodes
Can Genetics Influence Your Drinking Habits? - Dr. Erika Gray
January 10, 2024 22:54 - 28 minutes - 45.1 MBJames Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are from your genes outward. How it interacts with your environment and the role this interaction plays with your health. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relation...
5 Top Tips For When You First Quit Alcohol - Sarah Connelly
January 09, 2024 03:41 - 28 minutes - 31.6 MBLearn what not to do when you first quit drinking. Based on personal experience and that of 100's of coaching clients Sarah shares her most valuable tips on how to maximise your success for quitting drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifesty...
10 Positive Things That Happened From Stopping Drinking - Sarah Connelly
January 06, 2024 02:11 - 34 minutes - 37.2 MBMost people know about the multiple health benefits of quitting alcohol. But there's so much more. Find out what they are In this episode where Coach Sarah Connelly shares the less tangible but equally as compelling benefits that she has experienced since quitting alcohol 4 years ago. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support y...
You Don't Need a Rock Bottom Moment To Quit Alcohol, No Willpower Required - Mike Hardenbrook
January 04, 2024 03:24 - 49 minutes - 51.2 MBAuthor and business owner Mike Hardenbrook was compromising his life with hangovers from his drinking habits. He didn't have a rock-bottom incident. But he knew he wanted to level up his life. Learn how he quit alcohol without brute willpower. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcoh...
(Inspiring Stories) From Surviving Colon Cancer To Health and Mindset Obsession - Mike Carels
January 02, 2024 02:17 - 1 hour - 61.1 MBCanadian entrepreneur Mike Carels was in his mid-30s when diagnosed with colon cancer. But far from breaking him, the experience awakened a sleeping giant within. Learn how Carels became health and mindset-obsessed, how he optimizes every day and is now truly living his best life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you h...
(Inspiring Stories) From Boom To Bust to Breakup To Bouncing Back - Adrian Nicholls
December 30, 2023 03:56 - 1 hour - 61.2 MBAustralian executive Adrian Nicholls details his career from construction worker to successful businessman, to going broke and a romantic breakup.. and then to a mindset and career comeback. Listen in to his fascinating story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www....
The Toxic 'Mommy Wine Culture' Needs To Stop!
December 28, 2023 03:06 - 27 minutes - 25 MBWomen don’t need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcohol-free is the way to be! Join Coach Victoria as she gets fired up about the lie we have been swallowing for years, and find out how sober women are changing the world. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see ...
How To Socialize Without Drinking (Easy Ways) - James Swanwick
December 26, 2023 07:09 - 22 minutes - 26.2 MBMerry Christmas! Yes, you can have fun without alcohol. Host James Swanwick says he has more fun alcohol-free than any time he was drinking. Listen in as he reveals how to socialize without alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/sch...
My Darkest Moment With Alcohol At Age 47 & How I Overcame It - Victoria English
December 23, 2023 03:57 - 25 minutes - 29.6 MBBy the time we are approaching or living in middle age, we have experienced the full spectrum of being human: joy, pain, victory, loss, birth, death and so much more. At some point, we will also experience a low that brings us to a fork in the road of life. Alcohol wants to hang out with us more than ever in that darkness. What if we do something else and leave alcohol behind? Is it possible that the light we find within ourselves is enough to bring us to the dawn after our dark night of th...
5 Reasons Moderation Is So Hard
December 21, 2023 02:48 - 29 minutes - 32.9 MBWhat are the chances of controlling our consumption of an addictive substance? Whilst many claim they can moderate what does that actually mean? And is it worth it? In the episode, Coach Sarah Connelly shares the reality of moderation and 5 reasons that make it hard to just say no. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you ...
Are We Weak People?
December 18, 2023 17:01 - 17 minutes - 21.8 MBHave you broken so many promises, told so many lies while drinking that you've started to believe that you are a bad person? Someone who is weak, inauthentic and lacks character? You remember how you used to be and wonder if you'll ever return to living a life that reflects your values. You aren't alone. Alcohol is insidious and determined to bring out the worst in humans. Come along as Coach Victoria shares and exercise to help return to the real you. ★ - Learn more about Project 90...
Breathwork Techniques to Destroy Depression, Stress & Anxiety For Busy Entrepreneurs & Executives - Joseph Oliver
December 16, 2023 10:39 - 1 hour - 61.1 MBBreathwork coach and former professional chef Joseph Oliver teaches James Swanwick, entrepreneurs and executives how to reduce stress & anxiety and destroy depression through optimal breathing.
Regrets, Non-Traditional Careers & Lifestyle, Being A Digital Nomad CEO, Quitting Booze in Your 30s - Mitch Wiggins
December 14, 2023 10:40 - 50 minutes - 52.4 MBCanadian CEO and investor Mitch Wiggins talks with James Swanwick about his digital nomad life, being a CEO and investor and the results of quitting drinking in his 30s ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) ...
From Corporate America Burnout to Career & Lifestyle Switch to Peace & Calm - Jamie Janko
December 12, 2023 10:52 - 34 minutes - 31.5 MBFormer corporate America employee Jamie Janko talks with James Swanwick about the stress & anxiety she experienced working at Major League Baseball front offices at the Yankees, Braves and Dodgers. From weight gain and rashes from stress to weight loss and living a life true to herself. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support...
How To Quit & Stay Quit From Drinking...Why Project 90 Works
December 09, 2023 13:03 - 24 minutes - 28 MBThere are plenty of inspiring alcohol-recovery stories on social media, and lots of people offer solutions. So why is Alcohol-Free Lifestyle different? What makes us special? We aren't the program for everyone, but we might be the right solution for you. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship ...
Why Do We Even Crave Alcohol? Science Explained - Sarah Connelly
December 07, 2023 13:25 - 52 minutes - 53.6 MBCravings can make quitting alcohol very uncomfortable. In this epsiode Coach Sarah explains where they come from, why we have them and what to do when they take hold. You will also learn a secret about them that can set you on a path of empowering self discovery. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better rel...
You're Doing Great - And Other Lies Alcohol Told Me - Dustin Dunbar
December 05, 2023 09:27 - 50 minutes - 52.1 MBAuthor Dustin Dunbar exposes the practices used by advertisers and marketers to entrap us to drink, examines AA's effectiveness as the "only option" for battling alcohol addiction and proposes ways to ensure an alcohol-free consciousness and an exciting new chapter in our lives. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you hav...
10 Things You'll Miss When You Stop Drinking - Sarah Connelly
December 02, 2023 03:33 - 20 minutes - 25 MBWhen people focus on what they're going to miss out on by quitting drinking they often focus only on the downsides, like being left out or not being able to 'relax'. In this episode, Coach Sarah Connelly shares 10 things you'll be pleased to miss out on when you stop drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you havin...
How People Respond When You Quit Drinking, How I Dealt With It - Victoria English
November 30, 2023 05:42 - 40 minutes - 42.7 MB- We've updated the title of this podcast from 'How I Used Neuroscience To Experience a Mental Health Breakthrough - Victoria English' to better reflect the episode's content - Regardless of how confident we may seem to the outside world, stopping drinking can feel vulnerable. Will we still have friends? Will they think we are judging what’s in their cup? It is easy to create lots of catastrophes in our minds! Listen in as Coach Victoria shares some helpful tips for keeping and deepen...
Surprising Facts About Alcohol You Need To Know - Sarah Connelly
November 28, 2023 04:57 - 25 minutes - 29.6 MBWould you eat a Big Mac and fries every night? Do you think Vodka & Soda is 'healthy'? Does alcohol lift you up or bring you down? Just some of the things Sarah Connelly discusses when talking about things we didn't know about alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: http...
Does Alcohol-Free Lifestyle Hate Alcoholics Anonymous? - Victoria English
November 25, 2023 03:28 - 24 minutes - 28.6 MB100 years ago, there was one way to find a supportive community if you suffered from alcohol-use disorder. A group of white, Christian males got together and helped each other and, eventually, many more alcoholics. When they wrote a book, they even added a chapter for the long-suffering wives of such men. Today, there is more than one way to change our drinking habits. Alcohol-Free Lifestyle is one of them. After enduring years of cruel messages from some AA members, Coach Victoria (an AA a...
What My Friends Said After I Quit And How I Dealt With It - Sarah Connelly
November 23, 2023 04:08 - 20 minutes - 24.6 MBOn my final day of rehab I went out and met a friend for drinks. It was not planned and I was terrified. If you're afraid of what people will say when you tell them you're not drinking have a listen. What they said will not be what you're expecting. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with...
I Was Not An Alcoholic & Project 90 Changed My Life - Steve MacLellan
November 21, 2023 04:45 - 37 minutes - 40.6 MB“When I drank at the university pub, I loved it!”. Steve MacLellan had lots of great memories from his drinking days. By the time hit middle age, his inner voice was asking questions about why it wasn’t like the glory days. Despite his best efforts, this engineer couldn’t find the answers. He didn’t drink more than his peers, but he couldn’t NOT drink and feel content. Like all of our members, he recognized that he was operating at a 7 or 8, and that caused him more stress than the idea of ...
Alcohol, Anxiety and Depression. Is It All Connected?
November 18, 2023 03:04 - 20 minutes - 24.5 MBIn this episode, Head Coach, Victoria English talks about alcohol, anxiety, and depression, and which one came first... Did you start drinking to numb the anxiety and depression? or did you start feeling anxious and depressed because of the alcohol? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with ...
What A Year Of No Alcohol Taught Me About The Law Of Attraction - Rana DiOrio
November 16, 2023 00:56 - 38 minutes - 54.1 MBWhen her teenage daughter was struggling with chemical dependence, Rana joined Project 90 in an act of solidarity. She decided that three months without alcohol would encourage her daughter as well as give her a clearer mind. Little did she know that her caring gesture would prove to be a gift of self-love that would improve every area of her own life. Aside from being a wonderful person, Rana is a gifted writer and speaker. Don’t miss this opportunity to hear her wisdom and inspiration. Ra...
How Alcohol Effects Your Hormones & Perimenopause - Karen Martel
November 14, 2023 02:21 - 1 hour - 65.5 MBHow does alcohol affect your hormones and perimenopause? We've got Karen Martel from The Hormone Solution to reveal all. Beware: James goes on a tough love rant in this episode as he pleads with listeners to stop drinking. Listener discretion is advised. :) ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relations...
What I Know At 53 I Wish I Knew At 43 - Victoria English
November 10, 2023 23:59 - 24 minutes - 55.1 MBBirthdays are often a time of reflection, and they hold special meaning when we are living an alcohol-free life. During her recent 53rd birthday, Coach Victoria had a heart-to-heart with her former self. At 43, Coach V's life looked a lot different. There was shame, fear and chaos beneath her carefully constructed facade. Alcohol was the common denominator in all her problems, but she couldn't see that ten years ago. Don't miss this insightful episode, and gain some tips on how to ma...
100 Days Alcohol-Free - Ronnie Bourgeois
November 09, 2023 23:35 - 36 minutes - 38.9 MB(Note: Republished with full 36min length) Have you ever thrown money at a problem and hoped it would go away? Have you used your success to drown out the booming voice inside that tells you to stop drinking? If so, don’t miss this episode. Project 90 graduate, Ronnie Bourgeois, has redefined his definition of happiness during his 100+ days living alcohol-free. In a raw, honest interview, he shares details of his discovery that inner peace cannot be found in a bottle or bought in a s...
Two Years Alcohol Free & The Surprising Things I've Learned - Michael Kadivnik
November 06, 2023 15:52 - 35 minutes - 55 MBProject 90 & Beyond 90 graduate Mike was puzzled. After a successful career, he was seeking adventure, wonderful relationships and finally fulfilling his bucket list. Instead, he found himself drinking beer, having the same old conversations and feeling bored. In 2021, he decided to take action and joined our program. He liked it so much that he has remained a member for two years. Listen in as Mike shares the biggest & best surprises he's discovered along the way. ★ - Learn more about P...
5 Things I Had To Overcome When I Quit Drinking - Sarah Connelly
November 04, 2023 02:40 - 22 minutes - 37.1 MBImagine getting over your Overs. Overthinking, Overcritising, Overexercising, Overcompromising, Overcomplicating and Overdrinking to cope. Now four years alcohol-free, Coach Sarah Connelly shares how she's getting over the habits that kept her stuck in the cycle of drinking for over 30 years. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could...
Weight Loss Secrets Revealed - James Swanwick
October 30, 2023 16:13 - 52 minutes - 47.9 MBHost James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these techniques into your own life while still feeling full, eating treats and sleeping well. Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better r...
Two Years Alcohol Free - Christian and Evan (From a London Restaurant)
October 28, 2023 01:27 - 24 minutes - 39.6 MBJoin James Swanwick and two AFL stop-drinking clients, Christian and Evan, in a London restaurant as they discuss life after alcohol. Was there alcohol at this dinner? Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - ...
Why I (Reluctantly) Said I Was An Alcoholic - Sarah Connelly
October 25, 2023 15:34 - 25 minutes - 29 MBCoach Sarah Connelly shares how she said the words "I'm an alcoholic", even though it felt wrong. In this episode, she explores where the word came from, what it means, why it's outdated and dangerous and how no one who wants to quit drinking needs to go anywhere near it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a bette...
Practical Tools For a Confident & Energetic Body - Dan Go
October 23, 2023 12:47 - 53 minutes - 55.2 MBDan Go helps entrepreneurs create a confident & energetic body that supports an amazing life. The CEO of High Performance Founder and married father of two talks about from being embarrassed by his body to the daily habits that made him feel confident about it. Learn how to sleep better, eat well, move consistently, and feel amazing. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifesty...
The Breakup Letter I Sent My Lover - Victoria English
October 22, 2023 00:33 - 22 minutes - 37.2 MBLike all adults, Project 90 head coach, Victoria, has experienced tough breakups. In her 30's, she found herself slowly being drawn into the "perfect" relationship. Over time, however, it became toxic. Although she had always identified as an intelligent, independent woman, Victoria couldn't break free. After many years of dramatic highs and lows, she finally escaped and reclaimed her life. She shares the breakup letter on today's episode. It is a powerful reminder that no matter the ...
James & Friend Dine In A London Restaurant - Billy Bosch
October 19, 2023 14:53 - 17 minutes - 30 MBHave a listen to James and his friend Billy Bosch dine alcohol-free in a London restaurant. How did 40-year-old Billy remain alcohol-free for one year and counting? Can you do business and entertain clients without alcohol? How do you have fun without alcohol in your life? Get the answers as you listen in to James and Billy over a meal. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alco...
Renowned Artist and Founder Grows Business, Quiets Inner Critic, Lives With Intention- Matt Eddmenson
October 18, 2023 01:45 - 51 minutes - 52.9 MBAs the co-founder of the wildly popular clothing brand, Imogene and Willie, artist & entrepreneur Matt Eddmenson had it all. Besides living his artistic dreams and gaining wealth, he married a wonderful woman and was raising a daughter. Yet alcohol sought to steal it all away, as Matt found himself devoting more and more time to his destructive habit. After too many mornings spent beating himself up, he stepped away from alcohol and his inner critic and joined Project 90. There are wo...
What Happens To Our Soul When We Drink Alcohol - Ihsan Abass
October 13, 2023 16:23 - 54 minutes - 130 MBSpiritual teacher and coach Ihsan Abass says in spiritual warfare, anything that you willingly partake in that weakens the signal to your soul and disconnects you from the spirit is self-abandonment at the highest level. Today he talks about the damage to the soul from alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you ha...
How To Reduce Stress, Improve Focus & Productivity - James McWhinney
October 11, 2023 16:19 - 40 minutes - 96.7 MBEntreprenuer, Author, and Co-Founder of Wellness Company Anda, shares how the breath can be used as a powerful tool for reducing stress and improving focus and productivity. Learn about the power of the breath, how it can impact our health and overall wellbeing, and how to practice simple techniques to improve your respiratory health for a happier, healthier life. Visit www.andahealth.co to register for an exclusive discount when the Anda wearable launches. ★ - Learn more abou...
Business Owner Discovers Brain Tumor, Cyst & Aneurysm As He Stops Drinking, What Happened Next Will Shock You - Neil Casey
October 10, 2023 01:44 - 44 minutes - 103 MBBusiness owner Neil Casey shares his extraordinary story from joining stop drinking program, Project 90, to discovering he needed brain surgery. In this emotional and inspirational interview Casey, 41, husband and father to Benji, shares how by quitting drinking, he transformed from tough Aussie bloke to a man connected with his feelings, intuition and family. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally t...
The Perfect Statement For Explaining Why You Aren't Drinking - Victoria English
October 06, 2023 16:06 - 30 minutes - 70.4 MBThere are countless reasons why our Project 90 members join us, but one big reason they may procrastinate is because of worrying about explaining their decision to stop drinking to their friends. At Alcohol-Free Lifestyle, we understand that and guide you through all types of situations. Join head coach, Victoria, as she shares the foolproof statement that will empower you to handle anything that comes your way! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ...
Successful Oil Executive, Husband & Father Eliminates Anxiety, Becomes A More Consistent Human - Jon Balint
October 04, 2023 15:54 - 33 minutes - 77.7 MBBefore our stop drinking program, Project 90, Jon Balint described himself as anxious, sad, and overwhelmed. Things looked good to the outside world, but Balint knew that his drinking patterns were causing the edges of life to fray. The future was not bright. Today, he wakes up feeling a sense of joy & contentment that he never dreamed was possible. The reason? He has stopped drinking. He is an exceptional athlete who is thriving in every area of life. Join Jon as he describ...
(Inspiring Stories) Attorney, 42, Battles Alcohol & Cultural Expectations - Daljit Ghuman
October 02, 2023 05:07 - 1 hour - 140 MBDaljit Ghuman is a married, mother of three and immigration attorney in Elk Grove, California. The 42-year-old was drinking during work hours, waking up at 3 am with stress and anxiety, and putting a strain on her marriage. When her husband found her passed out one day, Ghuman finally took action. Ghuman stopped drinking using neuroscience techniques and has since completely transformed her life. Her marriage, business, and health are now thriving. Follow Ghuman's journey in th...
How To Socialize Easily When You're Alcohol-Free - James Swanwick (Sun & Moon Sober Living Podcast)
September 29, 2023 13:26 - 50 minutes - 117 MBJames Swanwick is interviewed on the Sun & Moon Sober Living Podcast. Listen in as James reveals how to develop the confidence to socialize sober, the clever marketing of "Attractively Packaged Poison" and the role cultural conditioning plays in our drinking habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better...
How To Process Your Emotions - Juliana Mendoza
September 27, 2023 15:42 - 43 minutes - 101 MBA recording of AFL Coach, Juliana Mendoza's talk at "Alcohol Free Lifestyle Live" in Medellin, Colombia 2023 ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performer...
21 Ways To The Good Life - James Swanwick
September 26, 2023 00:33 - 36 minutes - 86 MBA recording of James Swanwick's talk at "Alcohol-Free Lifestyle Live" in Medellin, Colombia 2023 ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:...
How To Know If You Need Help With Your Drinking?
September 22, 2023 13:08 - 18 minutes - 44.9 MBIn our alcohol-saturated society, it can be challenging to know if our drinking is really “that bad”. Do we really need to change anything, especially if our external lives seem great? How about if people around us drink even more than we do? This cognitive dissonance can delay or completely prevent us from taking action. There is no shame in recognizing an issue with your drinking. Listen in and find empowerment. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ...
Lessons From One Year Alcohol Free - Josh Pappas
September 18, 2023 14:42 - 51 minutes - 119 MBJosh Pappas joined stop drining program, Project 90, on July 4th, 2022. Now celebrating one year alcohol-free, what did the 31-year-old learn? Listen in for tips and inspiration as Josh shares his powerful story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle...
Find Relief From The Sunday Scaries & Hangiety - Victoria English
September 04, 2023 19:00 - 10 minutes - 21.5 MBIs Sunday your superpower day? The day when you relax and prepare for the week ahead? If you’re stuck in the cycle of drinking, the answer is probably a resounding, “NO!”. Alcohol releases surges of feel-good chemicals for a short time, but the chemicals to counteract the drug can leave us feeling anxious, exhausted and full of regret. The good news? There’s a solution. Join Coach Victoria English as she shares her tips on how to make next weekend a whole lot better than last. ★ - Learn m...
Scientific Happiness Formula Explained
September 01, 2023 19:00 - 22 minutes - 43.4 MBWhat is the happiness formula? James Swanwick explains what his happiness expert friend revealed to him. What does this have to do with your drinking habits and alcohol? Everything. Listen in to find out how. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/...