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Cravings Aren't Your Fault, It's Your Lack of Neurotransmitters - Jodelle Fitzwater
Alcohol-Free Lifestyle
English - June 24, 2022 04:59 - 48 minutes - 68.1 MBNutrition Health & Fitness sober stopdrinking addiction alcohol alcoholfree drinking getsober quitalcohol quitdrinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Alcohol Is Not Your Friend - Ken Middleton
Jodelle Fitzwater explains each of our neurotransmitters and how their depletion causes us to crave alcohol, sugary foods and distractions. Most importantly, Jodelle explains what actions we can take today to replenish our neurotransmitters and stop our cravings.
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