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How To Process Feelings of Shame - Sarah Connelly
Alcohol-Free Lifestyle
English - May 25, 2023 21:30 - 12 minutes - 24.3 MBNutrition Health & Fitness sober stopdrinking addiction alcohol alcoholfree drinking getsober quitalcohol quitdrinking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Having a difficult relationship with alcohol brings up all kinds of feelings and emotions. Shame is one of them. In this episode AFL coach Sarah Connelly presents a new way of approaching shame by considering the shared aspects of common humanity & showing that quitting alcohol is something that, if shame is removed, becomes much easier to tackle. There is no shame in being human.
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