Air Hug Community
154 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 50 ratingsWelcome to the Air Hug Community, where you'll get the "real scoop" on what midlife means for women. I love to share stories, both personal and from special expert guests, that reflect on how midlife really goes...not how we're told or think it should go.
On the Air Hug Community Podcast, we talk about the good and the bad; the beautiful and the ugly; the joys and the fears...basically all of the feels!
This is a place where we can learn from our experiences and the experiences of others moving through midlife with pride, tenacity, beauty, and curiosity. Even with its challenges, I truly believe midlife to be the best years of our lives and I can't wait to share that passion with you. I am so glad you are here on this journey with me.
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Episodes
140 Midlife Mastery: Three Important Goals
April 25, 2023 04:01 - 12 minutes - 17.3 MBIt's no secret that with age, certain physical actions can become more challenging. Well, the fact is that we have one body to live in, and if it fails then we fail. So to succeed at healthy aging, we must become proficient at mastering three vital actions. These are the three indicators of healthy aging. For continued tips and information on living your best second half of life follow me on Instagram @Judy_Arazoza. And also follow my account on Pinterest at Judy Arazoza. Work with me ...
139 Why it's OK to Quit Healthy Habits with Lisa King
April 18, 2023 05:01 - 33 minutes - 46.1 MBYou gotta know when to hold 'em and know when to fold 'em. Imagine being determined, disciplined, dedicated, and having the desire to stick with a healthy behavior only to find that it's actually not the right behavior for you. The fact is that not all 'healthy behaviors' are healthy for every person. Knowing when to quit, like in a poker game, is just as important as knowing when to stick it out. The key to figuring this out is much simpler than trying to make a living playing poker. ...
138 Empowering Reads: 6 More Books to Help Women Navigate Menopause and Embrace Their Changing Bodies" (Part 2)
April 11, 2023 05:01 - 15 minutes - 21.6 MBLast week we talked about 6 empowering books for excelling at menopause. Have you ever felt that awkward moment when you're not sure if you actually have free time or you're just forgetting everything? Is that one of the "dreaded" menopause symptoms? As promised, this week I am giving you 6 more books that really helped me to navigate through menopause and I want to share them with you. Listen in! Contact [email protected] Or message me on Instagram @Judy_arazoza Please check ba...
137 Empowering Reads: 6 Books to Help Women Navigate Menopause and Embrace Their Changing Bodies" (Part 1)
April 04, 2023 05:01 - 11 minutes - 16.4 MBThe idea of menopause can conjure up a lot of complicated feelings for women. There are a lot of connotations with menopause that still persist despite what we know now: that this time can be one of the most rewarding and fun chapters of your life. Radical, I know... In this episode I talk about the best books for not just "dealing with menopause", but for excelling during menopause. Contact [email protected] Or message me on Instagram @Judy_arazoza Please check back every Tuesday f...
136 Confessions of a Recovering Overachiever with Lisa Drake
March 28, 2023 05:01 - 1 hour - 86.3 MBJoking about being an overachiever seems harmless. But the truth is, it has a dark side. Our brain really doesn't 'get' these kinds of jokes, and they actually harm more than entertain. Our guest, a freestyle coach, and recovering overachiever shares with her dark-to-light journey from overachieving to a dead stop for over a hundred days. This discussion uncovered some significant revelations. Including what happens when your heart, soul, and brain learn to live in harmony. And accepting...
135 In it to Win: A Story of Self Trust & Cancer with Kim Cook (Trust part 2)
March 21, 2023 05:01 - 48 minutes - 66 MBMy mother used to call this 'having a hunch' Some people say it is a gut feeling or going with your heart and soul. No matter how you describe it, it is trusting your own best judgment. This is a story, all true of how our guest Kim Cook followed her heart to navigate her journey with Multiple Myeloma. Kim began by doing her due diligence with research. She based her treatment plan decisions and selection of her medical team on her well-informed heart and soul. She trusted her heart to gu...
134 Friendship a Sweet Responsibility
March 14, 2023 05:01 - 11 minutes - 15.6 MB“Friendship is always a sweet responsibility, never an opportunity.” — Khalil Gibran Do we really need friends? If we don't care about living well, then no we don't. But seriously, what's the point of living without doing it well? Cue up a friendship. Research shows that those who have a few true friends live longer and better. There is a twist, research shows that the human brain has a limited capacity for true friends. The rest are acquaintances. Cultivating these true friend...
133 Trusting the Process (Part 1): 6 Tips
March 07, 2023 05:01 - 19 minutes - 26.5 MBWe all want to live a high-quality healthy life. But often that means cleaning up our behaviors. Changing is so freaking hard, and yet staying in a rut is worse. When you feel like you are between a rock and a hard place you know that you must have a strategy for changing. Cue up "Trusting the Process" What does that actually mean? According to Slang dictionary, "Trust the Process is a slogan used by fans of the NBA's Philadelphia 76ers. Coined during a rough patch for the team, it basic...
132 Movement Snacks: What You Need to Know
February 28, 2023 05:01 - 14 minutes - 19.3 MBIn the real world, we know that a healthy lifestyle is contingent on maintaining a workout regimen with consistency. yet it can be a challenge to accomplish. one suggestion is to use movement snacks as an alternative to full-length workouts. What do you imagine when you hear the term 'movement snacks'? Are you thinking of little foods that you eat on the move... or perhaps mini workouts? "Movement snacks" is a term used to identify little periods of movement. Some people claim tha...
131 Fat Talk and Body Dissatisfaction
February 21, 2023 05:01 - 14 minutes - 19.5 MBThe term ‘fat talk’ refers to speaking of oneself to others negatively about body appearance. Most of us have most likely participated in 'fat talk' at one time or another. Well, research now shows that fat talk contributes to body dissatisfaction. Many women in midlife struggle silently with body dissatisfaction as it is. Hearing fat talk only reinforces that dissatisfaction. Today we are carefully defining fat talk and giving frank examples of how using fat talk can harm ourselves a...
130 A Trend to Get Angry About
February 14, 2023 05:01 - 13 minutes - 18.6 MBThere is a trend that has me quite agitated. It needs to be exposed. It's the "heroin body" trend. Frankly, it's no better than its evil twin the ''bigger booty". Body trends are dangerous. Bodies are unique, they cannot be molded like playdough. People who believe that these trends are what they need to follow, to live a better life are being sold a lie. This episode is not about giving up and settling. It's about learning to love and appreciate your uniqueness. It's about taking action...
129 If You Only Knew
February 07, 2023 05:01 - 28 minutes - 39.2 MBI found myself sitting on the floor amongst an array of cookbooks from the last three decades, and a memory came to me. This memory had me bursting out laughing. The memory was a recollection of receiving a 'healthy' birthday gift, which consisted of a water bottle filled with fat-free gourmet jellybeans. If I only knew then what I know now about nutrition I would have burst out laughing at the thought of jelly beans being a healthy alternative to fatty food. I wonder in ten or fifteen year...
128 Plugging Personal Energy Leaks and Curbing High Functioning Anxiety with Theresa Lear Levine
January 31, 2023 05:01 - 32 minutes - 44.1 MBDo you like gifts? Read to the end to find out how you can get a special gift :) But first read this short note, no skipping. What are energy leaks? What causes them? And how do they contribute to high-functioning anxiety? More importantly, how can we plug them? I asked energy strategist and Master EFT Therapist Theresa Lear Levine to join us so that we could figure out how to resolve the high-functioning anxiety that many of us live with chronically. One of my favorite takeaways f...
127 How to Outsmart Your Gym Anxiety
January 24, 2023 05:01 - 14 minutes - 20.4 MBEver been the new kid on the block? It can suck. Going to a new gym can feel just as yucky. The fact is that nobody has time to work through a long period of adjustment to a new gym. In this episode, I am digging deep into 4 common causes of gym anxiety and solutions to help you achieve regular attendance without undue stress. One of the most important factors of training is actually doing it consistently. Nobody needs to have anxiety about showing up and feeling inferior. This episode cov...
126 Urban [Gym] Legends that are Flat-Out False
January 17, 2023 05:01 - 13 minutes - 17.9 MBBack in the day of Columbus, virtually all people firmly believed that the earth was flat. In order to dispel this belief, it took a daring risky expedition. Fortunately, you and I do not have to risk our lives to dispel the most ridiculous fitness myths. Sweating. Soreness. Spot Training. There are mythical beliefs about these and other urban gym legends that are flat-out false. Learning the truth will make a difference in how you train and will definitely help you to train more effective...
125 Workout Guides for Busy Living: Just the facts
January 10, 2023 05:01 - 16 minutes - 22.2 MBIt's exciting in a new year to get on board with a fresh workout plan. But if that plan doesn't fit your busy life, the chances of being able to stay with it long term are slim to none. This is why people quickly abandon their New Year's resolutions within a few short weeks. In this episode, I cover the facts about what you actually need week-to-week, to improve and maintain a healthy body. Some gym rats may disagree, but the fact is we don't need to live in the gym. Moreover, the best plan ...
124 Three Reasons Why You Can Forget Goal Setting in 2023
January 03, 2023 05:01 - 23 minutes - 42.8 MBA new year once again is upon us. People are often obligated to set goals in a new year. It seems like something in them says that they need to set goals. Well today we're going to flip the story on goal setting. You can forget about setting goals. I am going to give you an alternative action. We're going to discuss talk three negative effects of goalsetting. This episode has some funny and serious issues that are related to the pros and cons of goal setting. I am really excited to sh...
123 Meditation, Burnout, Trauma, and Anti Racism with Jill Wener
December 27, 2022 05:01 - 47 minutes - 64.6 MBWhen our guest found herself suffering from burnout and hitting rock bottom, she felt like she had nothing to lose by learning a specific method of meditation even though her medical training left her skeptical. It turns out this changed her life. She has since gone on to become a meditation instructor, putting her own special spin on it, which is not at all guru-like or cultish. She uses her skills to help women in healthcare and to help with the trauma of racism and white privilege. Dr. J...
122 10 Habits I Quit in 2022 that Saved my Sanity
December 20, 2022 05:01 - 18 minutes - 25.4 MBIt has often been said that necessity is the mother of invention. Well, necessity dictated that I listen to the rumble in my heart, and make some long-overdue changes. The catalyst is not clear, but I suspect it has to do with the unauthentic feeling I had coaching nutrition clients over the last several years. I knew in my heart that the answer to weight loss is not numbers. It is feelings. It became a necessity to let my nutrition clients go (for now) and examine my own thoughts and behavi...
121 Your Tribe is Your Human Connection
December 13, 2022 05:01 - 14 minutes - 19.7 MBUnderstanding our social nature as humans is vital to our sanity. If you think this sounds extreme, you may want to rethink the role of your tribes ~ aka communities. Whether they are familial, social, work-related, or hobby-related the fact is that we need to be active in our communities to thrive. And sister, the older we get, the more we can appreciate a few good communities in our lives. If you are looking for a fitness community, consider joining our online Air Hug Training Community he...
120 SAD: An Involuntary Seasonal Event with Christina Montalvo
December 06, 2022 05:01 - 50 minutes - 69 MBNot all the traditions of fall and winter like pumpkin-spice lattes and football parties are pleasant. One tradition for many people is a serious illness. That illness is Seasonal Affective Disorder. In this episode, we are talking all about Seasonal Affective Disorder [SAD] If you are in midlife, this is important information to be aware of. The fact of the matter is that young adults and those less than age 20 simply don't get SAD. Yet, the older we get, the more we are at risk of get...
119 Crazy Calorie Conversations that are Brainwashing You
November 29, 2022 04:01 - 8 minutes - 11.5 MBHow many jokes have you heard about calories? You know the ones where they don't count if you're standing up or upside down or if it's your birthday yada yada yada. Those are just some of the funny ones but there are also some pretty serious ones. These conversations can do a lot of damage. The fact of the matter is that getting hung up on strict calorie counting or strict restriction can actually contribute to seriously disordered eating patterns. And this can also contribute to seriously...
118 You Have a Super Power
November 22, 2022 04:01 - 11 minutes - 15.8 MBYou have a superpower. This superpower will be best utilized when you least expect it to work for you. This superpower comes with benefits, but beware because a certain mindset can ruin it. Did these statements get you wondering? The answers are laid out for you here on the Air Hug Community podcast. This eye-opening episode is one that everyone can benefit from. Now can I ask you to use your superpower to please leave a review and a 5-star rating if you are on Apple or Spotify? Thanks! i...
117 When You Don't Feel Happy AF about the Holidays, It's OK.
November 15, 2022 04:01 - 15 minutes - 21.3 MBThe holiday season is right around the corner. Already we are being bombarded by the media with all sorts of scenarios of what the 'perfect' holiday should look like. The fact is there is no perfect holiday. We are under no obligation to conform to anyone's idea of a perfect holiday let alone a little voice in our brain called Ms. perfection. The point is that feeling like we 'should' be happy or grateful is not enough to make us happy. Listen to this episode and let go of any perfection bel...
116 Your Brain on Menopause
November 08, 2022 04:01 - 19 minutes - 27.4 MBAre men's and women's brains different? You're going to want to listen to this episode to find out what's actually not obvious. And you're also going to want to know how midlife plays a big role in this whole brain thing. When we say things are not all in your head, they kind of are lol. Tune in and listen to this episode and remember to check back every Tuesday for a new episode here on the Air Hug Community podcast where we talk about all things related to mid-life including the good the ...
114 The Little Episode with Big Impact
October 25, 2022 04:01 - 9 minutes - 12.7 MBWhy should you view your obligations as privileges? The short answer is that every day above good ground is a good day. [Thank you to Pitbull ] Look, once you get to midlife, literally waking up every day is a privilege. Instead of viewing the things that you must do as dreadful, why not consider them as privileges? Here you are breathing above ground and living life when this is something that at this point in our life is denied to many people. Do you HAVE to cook dinner every night? Gr...
115 Trapped in My Sports Bra with Author Marlene Kern Fischer
October 24, 2022 16:00 - 51 minutes - 71.1 MBYou are in for a treat today we have some real conversation about what really happens in mid life. My guest today is Marlene Curran Fisher and she wrote a couple of books but one was called "Trapped in My Sports Bra And Other Harrowing Tales". And we are here to talk about her hilarious take on mid life. Get your tissues ready and make sure you go to the bathroom before you listen because you're gonna laugh so hard I guarantee you're gonna be crossing your legs. One of my favorite quotes of ...
113 The Shocking Truth
October 18, 2022 04:01 - 18 minutes - 25.1 MBThis may come as a shock to you, but I have found happiness comes from the absence of this attitude and behavior. Here is a little hint, this mantra will change the way you go about life. Balance, not perfection The difference between balance and perfection can be thought of as the difference between abstinence and the calm ability to make informed choices. It can also be thought of as the difference between following along blindly versus making a choice based on what your body is tell...
112 Boundaries What Most People Miss
October 11, 2022 04:01 - 16 minutes - 23 MBBoundary is not a dirty word. in fact having boundaries is giving yourself a personal property line and it's helping your sanity your stress level in your overall emotional and psychological health.
111 Sister Solidarity Misinterpreted with Candace Smith
October 04, 2022 07:01 - 40 minutes - 56 MBWe are here to dispel the myth that practicing acts of fitness and health improvement are equated to suffering. Workouts are not acts of torture, and neither is eating a balanced healthy diet. This discussion is in reference to Nicole Kidman leaning out and getting stronger for a photo shoot. In an article in The Guardian, the author is all about putting Kidman down and ridiculing women who take action to get fit. She calls it a ‘ridiculous effort to look half your age’ And a knock against...
110 The Worst Advice You Could Get on Food Elimination
September 27, 2022 04:01 - 19 minutes - 26.3 MBEliminating entire food groups or even certain foods is really popular with the dieting crowd. The problem is, it doesn't apply to everyone and what works for one person doesn't work for everyone. Hopping on a new diet bandwagon because it's something different it's not necessarily in your best interest. Today we're talking all about why we should never say never when it comes to abstaining from food. Unless of course, we have a life-threatening allergy. As we enter midlife, it becomes even...
109 Five Fall Favorite Foods to Improve Your Brain Health
September 20, 2022 04:01 - 20 minutes - 28.6 MBFall is a delicious time of year. There are so many amazing foods and the good news is many of these foods can actually contribute to better focus and brain health. And anyone who's at least 30 years of age can really benefit from eating these foods regularly. The good news is that these foods are readily available year-round. So even if it's not fall you are going to want to know about these five foods plus some honorable mentions wink-wink. In our next episode coming out on Tuesday, we...
108 Fitness Hacks: Where to Spend/Save Your Money with Alicia Cross
September 13, 2022 04:01 - 50 minutes - 69.8 MBHabits or Hacks? Many times we are tempted to plop down our money in hopes of making quicker and better progress. But it can be hard to know what is really necessary or even helpful. Many times we are left with the feeling that fitness is too expensive. In today's episode with my colleague, Alicia Cross we talk about fitness gadgets, procedures and other hacks that are widely marketed as fitness solutions. Before you decide to spend your money on any fitness gadget or service, listen to th...
106 The Ultimate Cheat Sheet on Midlife with Dr. Sandi Webster
September 06, 2022 04:01 - 39 minutes - 53.6 MBWhen do we really know if we're in midlife and when do we know if we're not if we're past it? The thing is There might be a fountain of youth and you'd be surprised to find out what it is. Dr. Sandi Webster interviews me in this episode. Our discussion is about the ultimate cheat sheet and guide for living your best midlife. This was a lot of fun and you're really going to glean a lot from this episode. Find Dr. Sandi Webster on YouTube Listen to her podcast called The First on Apple a...
107 Don't be Fooled: Fads verses Facts
August 29, 2022 04:01 - 14 minutes - 19.8 MBWhen it comes to exercises that help us to improve, it can be very hard to differentiate between attention-grabbing fads and useful moves. Social media makes it even worse because on social media what we often see are sensational exercises. Yet they are not necessarily helpful. As we get into midlife we have to be even more careful so that we don't get injured. This discussion today is all about differentiating between useless fads and actual useful exercises so that we can reap the full b...
105 Protein is Not just for BodyBuilders
August 23, 2022 04:01 - 27 minutes - 38.1 MBEverybody needs macronutrients including carbohydrates fats and proteins. A lot of people think that just bodybuilders need protein but the truth of the matter is that protein is required for several vital body parts and functions. And it's necessary to get adequate protein to remain healthy and disease free. If you are in midlife or beyond there's even more reason to prioritize getting adequate protein in your system routinely. And it's not just how much or how often it's how you spread ...
104 Got Menopause? Do This!
August 16, 2022 04:01 - 14 minutes - 20.1 MBWhat's the best phase of life? It's the one you're in right now because after all we really only have the present. So if you are heading towards perimenopause, menopause, or post-menopause then this episode is for you. Today we reveal this one tip that will make a huge difference in how you progress during this wonderful time of life. By the way, I get into a few little rants on this episode at the beginning and they're really super important for all of us. We often have fragile mindsets whe...
103 Female Fitness Fibs to Stop Believing Now [part2]
August 09, 2022 04:01 - 22 minutes - 31.5 MBIn this episode, we are diving into five more false fitness beliefs that are hurting your progress. If you are a woman trying to improve your body composition then you are going to want to listen to this episode. You will be so happy to learn about how to use and not misuse cardio, lighter weights, protein, and eating in a calorie deficit. We also explain how exhaustion plays a role in all of this. Hint: The good news is that being exhausted all the time is not the goal. Thank you for list...
102 Female Fitness Fibs to Stop Believing Now [part1]
August 02, 2022 04:01 - 17 minutes - 24.4 MBWhen I first started working out I made all of the fitness mistakes that we are talking about in this episode. If I didn't share the lessons I learned from these mistakes I would be doing you a huge disservice. Especially because they can be counterintuitive. We need to dispel these myths so that women can stop being so frustrated with working hard and having nothing to show for it. In this episode, we uncover the myths about getting bulky, soreness, sweating, and the [false] dangers of li...
101 Addicted to Stress? Why it's OK
July 19, 2022 04:01 - 21 minutes - 30.1 MBWe often see the world as being binary- black or white, good or bad, but the truth is that most things in life exist on a continuum. There are a lot of points in between the extremes of black and white [a lot of shades of gray for example] Stress is no different. Stress exists in our life along a continuum. It's not so bad to have some stress in your life as long as it's manageable. In fact, there are many benefits to stress. There are also many benefits to learning how we can manage stress....
100 Enough Already! Your "I'll be Happy When Attitude" is Making You Sad
July 12, 2022 04:01 - 35 minutes - 49.3 MBHow many times have you caught yourself saying "I'll be happy when?" And how many times have you actually been genuinely happy? Happiness is not a result people! It's an attitude that is a prerequisite for everything. Midlife lady, if you have had this attitude for most of your life [ no guilt here, I am recovering from this] you have wasted years of your life waiting to be happy. Want to know how to be happy now? Listen to this episode. Other episodes referenced in this discussio...
99 Two Lies and a Truth
July 05, 2022 04:01 - 28 minutes - 39.2 MBMidlife challenges are no joke. And we could have numerous conversations on the lies and truths of navigating healthier midlife. Today we are talking about two lies and one truth that can pivot your journey to living better. Remember the journey is life, the destination is what comes afterward. The Air Hug Community was created to make your journey better. Please enjoy this episode and share it with your midlife besties. Got questions? reach out to me. Thank you for listening and for ...
98 Why She went from Being Vegan to an Avid Hunter with Sara Camiscioni
June 28, 2022 04:01 - 52 minutes - 71.8 MBAs a young adult, she embraced veganism partly in the name of earthly conservation. As time went on, she wanted to give her body protein from more varied sources while still honoring mother earth. So she made a commitment to shoot or source her animal protein locally. What she learned was that vegans, hunters, and people who raise animals for feed humanely have more in common than you might expect. Sara's journey is unexpectedly fascinating. You don't have to be vegan or a carnivore to g...
97 Your Diet May be Causing You to Retain Fat
June 21, 2022 04:01 - 15 minutes - 20.8 MBCould your diet be making you hold onto fat? In some cases that's exactly what could happen. In today's episode we talk about a study that examines women with high cognitive dietary restraint in women with low cognitive dietary restraint. So what is cognitive dietary restraint? It is the perceived ongoing effort to limit dietary intake to maintain or manage body weight. Studies have shown that women with high dietary restraint are more likely to have two issues one of which can cause ...
96 Alone Again: The Merriment and Misery of Empty Nesting with Heike Yates
June 14, 2022 04:01 - 46 minutes - 64.1 MBThe kids have moved out, now what? Empty nesting can be a time of great joy and also a time of melancholy. For some parents, being defined as a parent is an identity that can be hard to let go of. This can result in a tough transition. My friend and fellow fitness professional an empty nester herself have an intriguing discussion on how to love your life long after the demands of parenting have subsided. Heike brings up some effective strategies that can be implemented before or after you...
95 Eff Aging Gracefully
June 07, 2022 04:01 - 25 minutes - 34.7 MBWhat is 'aging gracefully'? I did a little Google search and came up with various definitions, but mostly it is an overused term that can be used to induce guilt and shame, especially in women. Forget what you've heard about aging gracefully. I'm asking you to explore a different attitude about aging and that attitude is JOY. In this episode, we discover five ways that you can challenge yourself to age with joy in your heart. The diet and beauty industry may imply that they want you to...
94 Dark Secrets of Body Image in Midlife Women
May 31, 2022 04:01 - 33 minutes - 46.6 MBBody Image issues are largely thought of a problem for adolescent girls and younger women. But studies now indicate that midlife women and women over 50 are just as likely to struggle with body image and disordered eating. If these women are going to get the assistance they need, the health care and fitness communities need to be aware that this is a growing problem. Women over 50 with disordered eating (not the same as an eating disorder) and body-image issues need to know that they ...
093 Unexpected Ways Your Space Can Make Your Life Better with Rebecca Phillip
May 24, 2022 16:01 - 41 minutes - 57 MBComing home to CHAOS can be very unsettling and add to your stress. But when you learn about these unexpected ways that you can make your home a relaxing private sanctuary, your life will take on a different flavor. We all deserve to enjoy our personal space and making it just right for us in the way we live is an art and also an organized process. Home-making expert Rebecca Phillips has some very unexpected ways to make your home your favorite place to relax. Rebecca talks about how in dif...
92 Ten Non Diet Non Exercise Tips for Getting Leaner
May 17, 2022 04:01 - 18 minutes - 25.9 MBYou know it's a fact that exercise alone does not work for getting leaner. And we also know that dieting alone may help you lose weight but it may turn you into a skinny flabby person. There's a better way around this, and I am not suggesting that you skip exercise or stop eating healthy. You're going to want to listen to this episode for 10 very useful tips to get leaner that have nothing to do with diet or exercise. If you are over 40 you are really going to benefit from these tips. How ...
91 Better Sex and 11 Other Reasons to be Consistent at This
May 10, 2022 04:01 - 20 minutes - 28.5 MBIn my 20s I worked out to have a better body. In my 30s I worked out to de-stress and have a better body after delivering children. In my 40s I worked out to have stronger bones. In my 50s I worked out because I could. In my 60s I work out because I want to improve my power, strength, brainpower, and my sex life. No matter what age you are at, working out consistently gives us so much more than weight loss and 6 pack abs. Thank you for tuning and remember to check back on Tuesdays for a ne...