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103 Female Fitness Fibs to Stop Believing Now [part2]
Air Hug Community
English - August 09, 2022 04:01 - 22 minutes - 31.5 MB - ★★★★★ - 50 ratingsParenting Kids & Family Health & Fitness Mental Health selfimprovement midlife nutrition parenting relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 102 Female Fitness Fibs to Stop Believing Now [part1]
Next Episode: 104 Got Menopause? Do This!
In this episode, we are diving into five more false fitness beliefs that are hurting your progress. If you are a woman trying to improve your body composition then you are going to want to listen to this episode. You will be so happy to learn about how to use and not misuse cardio, lighter weights, protein, and eating in a calorie deficit. We also explain how exhaustion plays a role in all of this. Hint: The good news is that being exhausted all the time is not the goal.
Thank you for listening and for more information on strategies to manage your eating to honor yourself and never punish, book a nutrition call here.
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