Understanding our social nature as humans is vital to our sanity. If you think this sounds extreme, you may want to rethink the role of your tribes ~ aka communities. Whether they are familial, social, work-related, or hobby-related the fact is that we need to be active in our communities to thrive. And sister, the older we get, the more we can appreciate a few good communities in our lives. If you are looking for a fitness community, consider joining our online Air Hug Training Community here.

Sign up for the Grateful Fitness/ Air Hug Community Newsletter. You will be the first to get notified of new episodes on the Air Hug Community podcast. We also send out occasional short notes on topics relevant to living your best midlife. Click here to get on the list.

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