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91 Better Sex and 11 Other Reasons to be Consistent at This
Air Hug Community
English - May 10, 2022 04:01 - 20 minutes - 28.5 MB - ★★★★★ - 50 ratingsParenting Kids & Family Health & Fitness Mental Health selfimprovement midlife nutrition parenting relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 90 What You Want to Know About Glimmers
Next Episode: 92 Ten Non Diet Non Exercise Tips for Getting Leaner
In my 20s I worked out to have a better body. In my 30s I worked out to de-stress and have a better body after delivering children. In my 40s I worked out to have stronger bones. In my 50s I worked out because I could. In my 60s I work out because I want to improve my power, strength, brainpower, and my sex life.
No matter what age you are at, working out consistently gives us so much more than weight loss and 6 pack abs.Thank you for tuning and remember to check back on Tuesdays for a new episode.
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