113 The Shocking Truth
Air Hug Community
English - October 18, 2022 04:01 - 18 minutes - 25.1 MB - ★★★★★ - 50 ratingsParenting Kids & Family Health & Fitness Mental Health selfimprovement midlife nutrition parenting relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This may come as a shock to you, but I have found happiness comes from the absence of this attitude and behavior. Here is a little hint, this mantra will change the way you go about life.
Balance, not perfection
The difference between balance and perfection can be thought of as the difference between abstinence and the calm ability to make informed choices. It can also be thought of as the difference between following along blindly versus making a choice based on what your body is telling you. This is the key to your happiness take a listen to this episode to gain some awesome tools to help improve not only your physical life but your mental well-being. And as always if this episode was of any help to you at all and you know someone else who struggles with impossible all-or-nothing thinking, then please share this with them.
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