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109 Five Fall Favorite Foods to Improve Your Brain Health
Air Hug Community
English - September 20, 2022 04:01 - 20 minutes - 28.6 MB - ★★★★★ - 50 ratingsParenting Kids & Family Health & Fitness Mental Health selfimprovement midlife nutrition parenting relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Fall is a delicious time of year. There are so many amazing foods and the good news is many of these foods can actually contribute to better focus and brain health. And anyone who's at least 30 years of age can really benefit from eating these foods regularly. The good news is that these foods are readily available year-round. So even if it's not fall you are going to want to know about these five foods plus some honorable mentions wink-wink.
In our next episode coming out on Tuesday, we have another chat about food. You can relax because we are not about strict abstinence or the 'shoulds' and 'should nots'.
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