123 Meditation, Burnout, Trauma, and Anti Racism with Jill Wener

 When our guest found herself suffering from burnout and hitting rock bottom, she felt like she had nothing to lose by learning a specific method of meditation even though her medical training left her skeptical. It turns out this changed her life. She has since gone on to become a meditation instructor, putting her own special spin on it, which is not at all guru-like or cultish. She uses her skills to help women in healthcare and to help with the trauma of racism and white privilege. Dr. Jill Wener is changing lives.

Find Dr. Jill on https://www.jillwener.com/

contact [email protected]

check back every Tuesday for a new episode.